The Herb Hound

Thursday, April 10, 2014

TURMERIC

TURMERIC-Curcuma Longa

Also known as: Indian Saffron

Parts Used: rhizome or root

Meridians/Organs affected: heart, liver, lungs, gastrointestinal tract, circulatory, reproductive

Properties: emmenogogue, aromatic, stimulant, cholagogue, alterative, analgesic, astringent, antiseptic, hepatic, anti-inflammatory, antibacterial, anti-arthritic, antimicrobial, antiviral, antifungal, antimutagenic, anticarcinogenic

Turmeric is a tender perennial native to India. It has a large, gold-toned rhizome or root, elliptical shaped leaves and small yellow flowers that appear on a pineapple-shaped flower head in summer. It is a member of the Zingiberaceae family along with ginger and cardamom.

Turmeric has been grown in Asia for over 2000 years. It was first mentioned in the Chinese medicinal text 'Tang Materia Medica' in 659 AD. Its main use has been as an orange or yellow dye for fabrics (used by monks). In Ayurvedic medicine it has been used for millennia for all types of digestive issues. It promotes digestion and blood circulation, activates liver function and helps to regulate and balance hormones. It has been used to dissolve and prevent gallstones, lower blood sugar, regulate menstrual cycles, normalize energy flow, and treat hepatitis. It has been added to several remedies for gallbladder and liver issues or in herbal combinations for liver diseases. It has been used externally for sores, minor injuries, skin diseases and ringworm, and to massage sore muscles. In Asia, turmeric is used for stomach disorders, blood clots, jaundice, obesity, and menstrual issues: German and Indian studies have found it to protect the body against gallbladder disease and to prevent blood clots. Many countries use it effectively for arthritis and other inflammatory conditions. The Chinese have used it to reduce uterine tumors and as a cooling herb.

Turmeric has also been shown to increase the production of enzymes in the liver that metabolize toxins (similar to milk thistle in that regard). It has also been proven effective against many gram negative and gram positive bacteria such as Bacillus Subtilis (bacteria found in contaminated food), E.Coli, kiebsiella pneumonie (normal bacteria found in the mouth, skin and intestines but harmful to the lungs if inhaled), staph, salmonella and shigella (intestinal disease that causes bloody stools/diarrhea), as well as several yeasts and molds.

Turmeric is one of the major spices found in curries and mustards. It is used to flavor soups, sauces, meat dishes, relishes, gravies, chutneys, and as a condiment. In many Asian countries it is substituted for saffron although it tastes nothing like it and cannot really a good substitute for it.

This herb is a powerhouse of healing ability. Most people who don't include curries in their diet would be wise to encapsulate it and take it as a supplement. It is a good source of vitamin C, K and E as well as zinc, magnesium, potassium, calcium, copper, iron and sodium.

It has been found effective against an assortment of cancers (breast, colon, prostate, leukemia), to boost the immune system, reduce cholesterol, and improve cognitive functions. In India turmeric is consumed daily and that country has the lowest rate of Alzheimer's disease. Something to think about....

Pregnant women are advised to avoid this herb as it stimulates menses. Those who are on liver medications, diabetes medications, or blood thinners are also advised to consult a physician before consuming turmeric on a regular basis.

As is customary with my posts I am including some links herein for your benefit. Use them well!

http://www.amazon.com/Starwest-Botanicals-Organic-Turmeric-Powder/dp/B001A1PYHW/ref=sr_1_9?ie=UTF8&qid=1397141187&sr=8-9&keywords=turmeric

http://www.amazon.com/Eden-Pond-Turmeric-Curcumin-Capsules/dp/B00BI8OG2Q/ref=sr_1_2?ie=UTF8&qid=1397141187&sr=8-2&keywords=turmeric

http://www.amazon.com/Organic-India-TURMBTL-Turmeric-90-Count/dp/B000YC70XY/ref=sr_1_5?ie=UTF8&qid=1397141187&sr=8-5&keywords=turmeric

http://www.amazon.com/Indus-Organic-Turmeric-Curcumin-Freshly/dp/B001FVLLK6/ref=sr_1_6?ie=UTF8&qid=1397141187&sr=8-6&keywords=turmeric

http://www.amazon.com/Curcumin-C3%C2%AE-Turmeric-Bioperine%C2%AE-Bioavailable/dp/B00C0UKA62/ref=sr_1_4?ie=UTF8&qid=1397141187&sr=8-4&keywords=turmeric

http://www.amazon.com/New-Chapter-Turmeric-Force-Softgels/dp/B0009F3RVU/ref=sr_1_15?ie=UTF8&qid=1397141187&sr=8-15&keywords=turmeric

Wednesday, April 9, 2014

CUMIN

Cumin-Cuminum Cyminum, Nigella Sativa

Also known as: white cumin, black cumin

Parts used: seeds

Meridians/Organs affected: liver, spleen, nervous system, heart, digestive

Properties: carminative, stimulant, antispasmodic, galactogogue, tonic, antiseptic, antibacterial, antioxidant, anti-diabetic, aphrodisiac

Cumin is a member of the Carrot family (Umbellifereae). It is a small semi-hardy annual that gets between 6-12 inches tall at most. It has blue green leaves that divide into thread like segments. It has umbel-shaped flowers that can be white or lilac in color and are followed by ribbed green fruits that contain brown seeds that are often mistaken for caraway as they are similar in appearance. It is usually found growing wild in disturbed places in the Mediterranean although it is cultivated there as a crop now as well. It is also grown in Africa, Malta, the Americas and the Middle East.

Cumin is a native to the Nile in Egypt, and has been part of that culture since long before Christ's time. Cumin seeds have actually been found buried with pharoahs in the tombs of Egypt. It was mentioned in both the Old and New Testaments along with mint and dill as items of tithing. It was used by the Hebrews as an antiseptic for circumcisions. Some of the earliest uses were to keep poultry from going bad and as a spice for vegetables and meats. Pliny said that it was the 'best appetizer of all condiments'.

The Greeks thought of cumin as a symbol of selfishness as people became so stingy they even started dividing up their cumin seeds. It was used by the Romans to spice their olive oil and in sauces for fish, bread and a type of cake they used as a digestive aid after meals. They also used it as a substitute for pepper. In Christ's time it had become such a valuable commodity that it could be traded for payment of taxes.

Dioscorides said it was one of the best spices for the digestive system and to relieve flatulence. It also was well known to heavy drinkers and overeaters to help with congestion and as an aid in returning people to their 'normal' selves. Pliny even said that some of his students had used the whitening effects of cumin to make him think they had been over worked in class. (Obviously students back then also tried to pull a fast one on the teachers to get out of doing school work).

In the 'History of Drugs' (1694), Pierre Pomet said that cumin was great for rheumatic complaints when used as an essential oil A decoction of the seeds was used for deafness associated with the flu and Dr. LeClerc stated it was excellent for the nervous system and as a general tonic for the heart. Eugene Perrot found that also to be the case in all his studies. (He also found it to be an aphrodisiac.) Cumin is also quite effective for dissolving cellulite and was used as an infusion for this particular malady. If taken after childbirth it helps to increase the flow of breast milk. It is used in Ayurvedic medicine to help improve liver function and digestion.

A recent study conducted in India found that cumin may be helpful for diabetes. Rats were given a diet of 1.25% ground cumin for eight weeks. There was a reduction in hypoglycemia and glucosuria (when the urine contains too much glucose). Research has also found it beneficial for diarrhea. Cumin stimulates the liver to secrete bile which helps to break down fats and assist with better digestion (healthy intestinal flora make it much easier to avoid bowel issues). In this particular study cumin increased the bile flow in rats by 71%!

There are two types of cumin spice: black cumin, which is very rare and expensive, and white cumin, which can be purchases virtually everywhere. Black cumin (Nigella Sativa) has more medicinal value for rheumatic and arthritic conditions but both are considered medicinal overall.

Studies have also found that cumin improves memory and retention of memory in rats. According to these studies, "...it provides scientific support for the anti-stress, antioxidant and memory enhancing activities of cumin extract and substantiates that its traditional use as a culinary spice in foods is beneficial and scientific in combating stress and related disorders".

Whatever the case may be-this herb deserves a second look. It is a main part of curries and garam masala in Indian cuisine and we would be well advised to add it to our diets more often.

FORSYTHIA

FORSYTHIA-Forsythia Suspensa, Forsythia Viridissima

Also known as: weeping forsythia, yellow bell

Parts used: seed (fruit), blossoms

Meridians/Organs affected: lung, heart, gall bladder, blood

Properties: alterative, antibiotic, antiemetic, anti-carcinogenic, diuretic, sedative, laxative, anti-inflammatory, analgesic, antiviral, antibacterial, antioxidant, antimicrobial, anti-parasitic, anti-scrofulous

Forsythia is in the Olive family along with jasmine, olive oil, muira puma, and fringe tree. It is a beautiful yellow-flowering hedge that many people often overlook. It blooms at different times, even during the cold times of the year. The fruits are gathered as they appear.

This plant originated in China but has since been naturalized in several parts of the world. Originally, this plant was named for William Forsyth, a well-known gardening expert from 18th century England. It was brought to the western world by Robert Fortune around 1835 where it has been used primarily as an ornamental.

Forsythia is one of the 50 key herbs in the Chinese 'materia medica'. Anciently in China they used it for all kinds of viral infections. The fruit, or rather the seedpods, have been used by the Chinese for millennia. They would grind up the fruit and give it to those who were suffering with fevers and chest pains or who were gravely ill. The Chinese used it most often with honeysuckle flowers and in fact, that is still one of the most widely used herbal formulas in China today for allergies, colds and flu symptoms.

Forsythia goes back 3000 years with Chinese herbalists where it is documented to help detox the body and help with 'hot' or toxic conditions. In modern herbalism, these kinds of conditions accompany infections or inflammatory situation and include colds and flus. Western herbalists didn't start to use forsythia until 1789 when it was used for a host of respiratory complaints. Chinese data collected for 60 modern journals shows that forsythia is a very strong antibacterial and anti-inflammatory capabilities. In lab animals it also has proven to be antiviral and a powerful antioxidant.

Forsythia contains oleanolic acid (a component that is both antibacterial and antiallergenic and used in many types of cosmetics and foot care products), sterols, phenols and flavonoids. Its traditional use in Chinese medicine is for inflammation, swollen lymph, carbuncles (staph abscesses that go deeper into the tissues and get larger than boils), fevers, respiratory infections, acute endometriosis, measles, tonsillitis, meningitis, encephalitis B, earaches, parotitis (inflammation of one or both parotid glands on either side of the face-salivary glands), skin diseases and as a cardiovascular tonic. In a small Korean study, forsythia was also found to lower cholesterol. In China, this herb is known as 'Lian Qiao'.

The forsythia most often used for medicinal purposes is Forsythia Suspensa. The fruit is gathered, steamed, then dried for use. It is most used as a tea or capsule but can be powdered and sprinkled on applesauce for children. It also can be tinctured. There are no drug interactions and no known side effects of forsythia. However, it is said that pregnant or nursing mothers shouldn't use it just to be safe. (Don't get me started on the whole allopathic thing...)

As a side note, if you have seen the movie 'Contagion' you will remember that forsythia was mentioned as being used to treat the mysterious illness people were dying of in the film. Very interesting...

As is customary with my posts I am including some links below for your benefit. Use them as you see fit and stay healthy, happy and strong.

http://www.amazon.com/Planetary-Herbals-Classic-Tablets-tablets/dp/B000GFSV46/ref=sr_1_3?ie=UTF8&qid=1397099743&sr=8-3&keywords=forsythia

http://www.amazon.com/Lynwood-Forsythia-pot-intermedia/dp/B00IJGVFWY/ref=sr_1_8?ie=UTF8&qid=1397099743&sr=8-8&keywords=forsythia

http://www.amazon.com/HONEYSUCKLE-FORSYTHIA-TEA-FOR-COLD/dp/B005SJI79Y/ref=sr_1_11?ie=UTF8&qid=1397099743&sr=8-11&keywords=forsythia

http://www.amazon.com/Qiao-MW5374c-concentrated-Extract-forsythia-Suspensa/dp/B004YWL1J4/ref=sr_1_21?ie=UTF8&qid=1397099864&sr=8-21&keywords=forsythia

ROSEMARY

ROSEMARY-Rosemarinus Officinalis, Rosemarinus Prostratus

Also known as: garden rosemary, Moroccan rosemary, Spanish rosemary, rosemary provence, rosemary verbenone

Parts Used: leaves, flowers

Meridians/Organs affected: liver, stomach, spleen, pancreas, blood, nerves, gall bladder

Properties: stimulant, emmenogogue, antispasmodic, tonic, astringent, carminative, diaphoretic, aromatic, cephalic, nervine, antipyretic, anti-inflammatory, stomachic, anodyne, antiseptic, digestive, sudorific, rubefacient

Rosemary is a member of the Lamiaceae family and a native of the Mediterranean. It is a shrub-like plant that has dense, needle-like leaves and pale blue flowers that bloom at different times depending on their location and climate. It is a very aromatic plant that emits a pine like woodsy scent.

Rosemary has an interesting story that has followed it over the centuries. Typically, the rosemary grown in this country gets from between two to four feet tall. However, in the Mediterranean it can get up to six feet tall but will never be found taller than that. It is said that it takes rosemary 33 years to get to a height of six feet tall, which was believed to be the height of Christ (at least they believed this in Mediterranean countries ages ago) and that out of respect to Christ, the plant ceases to grow any taller than He was and will instead spread out at that point. It also was said that as Mary was fleeing Egypt with the Christ child she lost her cloak over a rosemary shrub and that the plant now has blue flowers because it absorbed the color from Mary's cloak.

Rosemary is steeped in a host of religious traditions-it was a symbol of fidelity and remembrance and as such was found at two of the most religious ceremonies in Christendom-marriage and death. Rosemary sprigs were often woven into bridal bouquets or exchanged by the couple at the time of their vows. The sprigs were also presented to the wedding guest as a reminder of virtue. On the opposite end of the spectrum, rosemary also was put upon the graves of the recently departed as a promise that they would not be forgotten.

Rosemary comes from the Latin term "marinus" meaning "dew of the sea" where it was most commonly found. It was one of the very first plants recorded to be used as medicine, as food, and in religious ceremonies. The rosemary flower is said to mean 'remembrance' and there may be something to that as it has been shown to improve memory. This has been known since ancient times as the Greeks would often wear a rosemary garland while studying. The Elizabethans would use rosemary to treat brain disorders, headaches and toothaches. Paracelsus (16th century German physician) used it as the main component in most of his natural remedies. He often used it for illnesses affecting the liver, heart, eyes and brain. The Arabs would use it to restore strength, speech and memory. During the 16th century it was used as an incense by the wealthy, who paid to have perfumers scent their homes with it.

Medieval herbalists used rosemary for all kinds of nervous conditions. They also believed it could restore one's youth and was used by many for just such purposes. This is where the famous 'Hungary water' came from. Elizabeth, the Queen of Hungary, was an older woman who suffered terribly with rheumatic joints. An aged monk (some records also say a hermit), wanting to help his Queen, told her to use the oil of rosemary in alcohol and rub it on her problem areas. She did as instructed and in a year's time she was free of her pain and so vibrant that she won the heart of a man several decades her junior. This herbal formula was supposedly passed down and was recorded in a 1732 edition of a book on herbal remedies. The original formula reads something like this: "Take a handful of foot long tips and chop them into inch-long slivers. Add them to a gallon of brandy. Add almost as much myrtle as rosemary, and let the concoction stand three days. Then distill it to an oily reduction."

Culpeper recommended using rosemary as incense 'to expel the contagion of pestilence.' Decoctions of rosemary tea and rosemary wine were said to cure joint stiffness when applied topically. The tea is also said to help alleviate headaches and restlessness when taken before bed. The infusion was also used as a mouthwash when rosemary was combined with mint and anise.

Theophrastus and Dioscorides used it as a remedy for liver and stomach issues and Hippocrates would use it for disorders of the spleen and liver. Galen also used it for liver disorders, particularly jaundice. European physicians used rosemary oil for arthritis, depression, headaches, coughs, colds, diabetes, memory loss, muscle spasms, migraines and the flu. The British have used it to lower blood cholesterol and strengthen the cardiovascular system. They have also used it for gall bladder problems, hepatitis, colitis, colic, indigestion, asthma, bronchitis, whooping cough, sinusitis, and excess mucus buildup in the body. Both the herb and the oil are highly antiseptic, diuretic, stimulant and cholagogue. It has been found to help with weakness and fatigue, sore muscle, shingles, abscesses and boils, backaches, edema, etc. Surprisingly, what rosemary is most well-known for aside from its culinary aspects is its effectiveness as a hair and scalp treatment. It is tonic and conditioning to the hair and scalp, especially dark hair; and rosemary is said to help retain the color as well. Adding a little oil to shampoos can not only condition the hair but help with dandruff and hair loss.

Rosemary stimulates cell renewal. It can help to heal wounds, burns dry skin, aged skin, acne, broken capillaries, varicose veins, and diminish cellulite. It helps to tighten and tone tissues, strengthen the central nervous system, balance emotions and control mood swings. This is a plant that has so many benefits it rightfully deserves a spot in the herbal first aid kit as well as the culinary shelf.

CAUTION: As a word of caution, rosemary has been shown to elevate the blood pressure; if you suffer from hypertension it is best not to use this herb on a regular basis. It can also be irritating to sensitive skin and the oil has been known to trigger epileptic seizures in a few individuals. PREGNANT WOMEN SHOULD NOT USE THIS HERB ON A REGULAR BASIS AS IT STIMULATES THE UTERUS.

As is customary with my posts I am including some links below for your benefit. Please use them as you deem necessary.

http://www.amazon.com/Starwest-Botanicals-Organic-Rosemary-Whole/dp/B001A1VII6/ref=sr_1_1?ie=UTF8&qid=1397097836&sr=8-1&keywords=rosemary

http://www.amazon.com/Organic-Rosemary-Essential-Undiluted-Therapeutic/dp/B0062CTOY8/ref=sr_1_2?ie=UTF8&qid=1397097836&sr=8-2&keywords=rosemary

http://www.amazon.com/Rosemary-Seeds-MUST-HAVE-herb/dp/B000SQMZ54/ref=sr_1_4?ie=UTF8&qid=1397097836&sr=8-4&keywords=rosemary

http://www.amazon.com/Simply-Organic-Certified-1-23-Ounce-Container/dp/B000WR2OFK/ref=sr_1_7?ie=UTF8&qid=1397097836&sr=8-7&keywords=rosemary

http://www.amazon.com/Weleda-Rosemary-Hair-Oil-Ounce/dp/B000YTGT6Q/ref=sr_1_20?ie=UTF8&qid=1397098065&sr=8-20&keywords=rosemary

http://www.amazon.com/Rosemary-Plant-Great-Gift-Indoors/dp/B000PAV2BG/ref=sr_1_22?ie=UTF8&qid=1397098084&sr=8-22&keywords=rosemary

http://www.amazon.com/Natures-Way-Rosemary-Leaves-Caps/dp/B0001VWCW2/ref=sr_1_23?ie=UTF8&qid=1397098084&sr=8-23&keywords=rosemary

http://www.amazon.com/Aura-Cacia-Essential-Rosemarinus-Officinalis/dp/B0002JGV6G/ref=sr_1_25?ie=UTF8&qid=1397098084&sr=8-25&keywords=rosemary

Thursday, January 23, 2014

CAYENNE

Cayenne-Capsicum Fastigiatum, Capsicum Frutescens, Capsicum Annum

Also known as: Guinea pepper, African Bird pepper, chilies, Spanish pepper, Capsicum, Red pepper, Cockspur pepper

Parts used: fruit (the pepper)

Meridians/Organs affected: kidneys, lungs, spleen, stomach, heart, circulatory

Properties: stimulant, expectorant, astringent, hemostatic, carminative, antispasmodic, anti-inflammatory, antibacterial, tonic, sialagogue, alterative, rubefacient, diaphoretic, emetic

Cayenne is a member of the Solanacea family also known as the Nightshade family. It has a branched stem with lance-like leaves and bell-shaped green or white flowers that bloom during the spring and summer. Once it flowers the elongated peppers start to appear and when ripe turn a bright shiny red but can also be green, orange or yellow.

Cayenne has a lengthy history. It is native to Europe but was introduced to India and Africa early on. It was introduced to England in 1548 from India and by 1650 it was grown all over northern Europe. According to history, Christopher Columbus came across chile peppers in the West Indies during his travels. Thinking it was a kind of black pepper he brought back some seeds and found it wasn't black pepper after all. Chile peppers have also been found in Mexico in some of the earliest excavations, making it a culinary staple for that country for several centuries.

Cayenne was used to relieve flatulence, increase internal blood flow and sweating and to prevent or treat nausea. It was used as a digestive aid and to stop bleeding ulcers. The South Americans learned early on of its anti-inflammatory capabilities and used it for arthritis, rheumatism, neuralgia, muscle aches and pains, asthma, bronchitis, and to assist in clearing excess mucus from the system.

Jethro Kloss (author of Back to Eden) used it for practically everything under the sun. He said it worked especially well for lockjaw when combined with lobelia and that it is one of the best known stimulants for man. Dr. John Christopher also said as much. Kloss had his own liniment that was used on scalds, burns, wounds, sprains, etc.

From the 'Standard Guide to Non-Poisonous Herbal Medicine' we read, "...it (cayenne) grows abundantly in the West Indies, where the negroes count it almost a certain remedy for nearly all their maladies. They have no fears of fatal effects from fevers, even the terrible and devastating yellow fever, if they can get plenty of capsicum." It goes on to say that, "...when the stomach is foul, a strong dose of the powder will excite vomiting and an enema of it and lobelia and slippery elm will relieve the most obstinate constipation."

R. Swinburne Clymer, author of 'Medicine of Nature' says, "Capsicum is the most pronounced, natural, ideal stimulant in the entire material medica. It cannot be equaled by any known agent when a powerful and prolonged stimulant is needed, as in congestive chills, heart failure, and other conditions calling for quick action. The entire circulation is affected by this agent and there is no reaction. In this it stands alone as ideal."

The African Bird pepper variety is considered to be the purest and best stimulant of this species. Cayenne has the ability to bring elasticity back to the cells, arteries, veins and capillaries, assisting with high blood pressure, digestive issues, cardiac problems including heart attacks, intestinal ulcers, etc.

Dr. Christopher tells a story about when he used to travel with a younger gentleman on business. This young man was impressed with how Dr. Christopher could keep up with him and not be fatigued by all the traveling. Each morning while traveling, Dr. Christopher would take wheat germ oil with cayenne. One day the young man asked Dr. Christopher what he was taking and he explained what it was and how it worked. The young man asked if it would help with his chronic high blood pressure and hemorrhoids. Dr. Christopher told him if he took it faithfully every day it would, IF he was brave enough to follow through with it. The man started taking it and within a year both of his problems had cleared up entirely and his doctors were stumped as to how it happened.

Cayenne mixed with plantain and used as a poultice is said to draw out any object embedded in the skin.

Cayenne is a nutritive herb. It is a good source of iron, B Complex vitamins, phosphorus and calcium. It also contains more vitamin C than oranges. It is a catalyst to most herbal formulas and enhances how the other herbs are used by the body.

Cayenne is safe for everyone-including infants-but as with all things use it in very small amounts. It is best taken as an infusion, tincture, or capsule or used in a salve. Never decoct cayenne as it destroys the medicinal components of the herb.

As is customary with my posts I am including some links below for your benefit. Use them as you see fit. Stay strong and healthy!

http://www.amazon.com/Starwest-Botanicals-Organic-Cayenne-1-pound/dp/B003AYEHOI/ref=sr_1_1?ie=UTF8&qid=1390514195&sr=8-1&keywords=cayenne+pepper

http://www.amazon.com/Simply-Organic-Certified-2-89-Ounce-Container/dp/B0019I2FP0/ref=sr_1_2?ie=UTF8&qid=1390514292&sr=8-2&keywords=cayenne+pepper

http://www.amazon.com/Natures-Way-Cayenne-Pepper-Caps/dp/B0006ZIT2A/ref=sr_1_6?ie=UTF8&qid=1390514292&sr=8-6&keywords=cayenne+pepper

http://www.amazon.com/Cayenne-Pepper-Miracle-Healers-Kitchen-ebook/dp/B0082PXMVY/ref=sr_1_16?ie=UTF8&qid=1390514292&sr=8-16&keywords=cayenne+pepper

Sunday, December 29, 2013

SAGE

Sage-Salvia Officinalis, Salvia Lavandulifolia, Salvia Fruticosa, Salvia Sclarea, Salvia Miltirohiza, etc.

Also known as: common sage, garden sage, clary sage, Greek sage, narrow-leafed sage, Mexican sage, etc.

Parts used: leaves

Meridians/Organs affected: respiratory, digestive, nervous, immune, kidneys, brain, liver, gallbladder, blood, stomach

Properties: astringent, expectorant, tonic, aromatic, antispasmodic, nervine, vermifuge, emmenogogue, antiviral, antifungal, diuretic, stimulant, antiseptic, stomachic, carminative, diaphoretic, sudorific, antibacterial, galactophyga, anti-inflammatory, antimicrobial, styptic, anti-sudorific

Sage is a member of the Labitae family (also known as the Mint family). It is a shrubby plant with velvety leaves that are grayish-green in color. In the summer it produces lovely whorls of purplish-blue flowers that bees love. There are over 700 species of sage so the flowers and leaves change with the variety. Garden sage is the most commonly used (salvia officinalis) for culinary and medicinal purposes but the essential oil of clary sage (salvia sclarea) is most widely used for aromatherapy and topical application with massage therapy, etc. The essential oil of garden sage is considered toxic so is never used. The leaves are best gathered before the plant blooms in late July and August.

Sage is one of the plants that goes back to earliest recorded history. The Chinese, who call it red ginseng (aside from red sage), used to trade China tea for it in great supply. They believed it gave them longevity and sagacity (wisdom). The Latin term for sage 'salvere' is to be 'saved' or 'safe and well', and indeed it was considered to be a cure-all since ancient times where it was referred to as 'salvia salvatrix' meaning 'sage the saviour'. It is a native of the Mediterranean but can now be found globally in a host of varieties. It is commonly mistaken with the wild sages (wormwood, sagebrush, etc.) which are a completely different species of plants (artemesia).

Herbalists have used sage for ages for kidney diseases, sore throats, digestive issues, and respiratory infections. It was used quite commonly (and quite effectively) for colds. It was combined with apple cider vinegar and used as a gargle for tonsillitis, laryngitis, and sore throats. The tea was used as a mouthwash for ulcers and gum infections. It has been found to have the ability to stop sweating as well as to start it (adaptogenic) and in this regard has been used effectively over the centuries for hot flashes associated with menopause. It has also been used to calm inflammation due to abscesses, wounds and skin disorders. Clary sage (the tea) was often used as an eye wash for strained eyes and blurred vision.

The Germans also used clary sage to adulterate wine and make it taste more like the expensive muscatel wine. Clary sage, however, has the tendency to enhance drunkenness and worsen hangovers when used in that capacity.

In the Middle Ages clary sage was used to prevent night sweats of tuberculosis patients. It also has been found to fortify the nervous system and is a brain stimulant (hence the 'wisdom' aspect attached to this herb). Over the centuries it has proven useful across the board for all female complaints. It has estrogenic components that help to balance female hormones, regulate menstruation, help with cramping and painful periods, and dry up breast milk of nursing mothers who are trying to wean their babies.

It is good used as a poultice for inflammatory conditions and was said to be used as such for small pox, measles, typhoid and scarlet fever. It also has been found to be a good substitute for quinine. It has been used for the flu, asthma, bronchitis, pneumonia, headaches, gas, stomach and bowel complaints, fevers, dandruff, hair loss, graying hair, memory loss, etc. Gerard said that, "It is singular good for the head and braine, quickeneth the senses and memory, strengthens the sinews, restoreth health to those that have the palsie, and taketh away shakey trembling of the members." Sir John Hill (another herbalist) agrees with Gerard and said that sage, "...will retard that rapid progress of decay that treads upon our heels so fast in the latter years of life, will preserve the faculties and memory, more valuable to the rational mind than life itself without them; and will relieve under that faintness, strengthen under that weakness and prevent absolutely that sad depression of spirits..."

The Native Americans have used it as a sacred smoke smudge for centuries to open up the physical and spiritual spectrums. They would also mix it with mullein and comfrey for respiratory issues. The Chinese used/use it to treat pain, hepatitis, hives, insomnia, and female disorders. The Greeks have highly valued this plant. Hippocrates used it in his 400 simples and Dioscorides used it a lot for liver diseases. The Egyptians would use it as a remedy for plague and for female infertility.

The oil of clary sage has been found to strengthen the immune system, regulate blood pressure, relax muscles, alleviate emotional upset and anxiety, encourage digestion, and reduce inflammation of many dermatological conditions. Safe has been found effective against strep, staph, psendomonas bacteria, E. Coli, candida, pneumonia, salmonella and the flu. More recent studies have found that it inhibits the enzyme that breaks down acetylcholine-which makes it useful for Alzheimer's or to protect against Alzheimer's.

Sage is not recommended for pregnant women as it stimulates menstruation. It is also not recommended for those with epileptic tendencies (at least the oil isn't) as it is a brain stimulant and excessive amounts can trigger seizures in susceptible individuals.

Sage is high is several compounds that are considered to be toxic in excess, so I using the tea please take it for no more than one week at a time and then give your body a two week break before beginning it again.

As is customary with all of my posts I am including some links herein. Use them as you see fit. Stay strong, healthy and happy!

http://www.amazon.com/White-Smudge-Stick-3-Pack-RS3WS/dp/B0053U37X4/ref=sr_1_1?ie=UTF8&qid=1388348144&sr=8-1&keywords=sage

http://www.amazon.com/The-Spice-Hunter-Organic-0-9-Ounce/dp/B00BEQPYTQ/ref=sr_1_13?ie=UTF8&qid=1388352791&sr=8-13&keywords=sage

http://www.amazon.com/Solaray-SLY81702-Organic-Sage-VegCap/dp/B0029QM8WG/ref=sr_1_21?ie=UTF8&qid=1388352904&sr=8-21&keywords=sage

http://www.amazon.com/Alvita-Bags-Sage-Caffeine-Free/dp/B001GCTTAI/ref=sr_1_22?ie=UTF8&qid=1388352989&sr=8-22&keywords=sage

http://www.amazon.com/NOW-Foods-Clary-Sage-ounce/dp/B0014UCJPE/ref=sr_1_27?ie=UTF8&qid=1388352989&sr=8-27&keywords=sage

http://www.amazon.com/Seeds-Change-S10871-Certified-Organic/dp/B001ERF9IQ/ref=sr_1_28?ie=UTF8&qid=1388352989&sr=8-28&keywords=sage

http://www.amazon.com/Frontier-Sage-Leaf-Rubbed-Ounce/dp/B001VNGJX2/ref=sr_1_29?ie=UTF8&qid=1388352989&sr=8-29&keywords=sage

http://www.amazon.com/Sage-Seeds-Salvia-Officinalis-Gardening/dp/B0032CU9RM/ref=sr_1_4?ie=UTF8&qid=1388353338&sr=8-4&keywords=sage+plants

HORSERADISH

Horseradish-Armoracia Rusticara, Cochlearia Armoracea, Rorippa Armoracia

Also known as: red cole, great raifort, mountain radish

Parts used: root

Meridians/Organs affected: respiratory, digestive, circulatory, immune, kidneys, skin

Properties: expectorant, diuretic, counter-irritant, stimulant, antibiotic, antimicrobial, bitter, antioxidant, aperient, rubefacient, diaphoretic, condiment, antiscorbutic, antiseptic

Horseradish is a member of the Cruciferae or Brassica family and as such is part of the cruciferous 12 vegetables/plants. It is a hardy perennial with dock-like leaves that are bright green with wavy edges and can get up to 12 inches long and 4-5 inches wide. Horseradish has white flowers that have 4 petals and are quite fragrant (the scent somehow reminds me of allysum). It has a long, thick taproot with a white center. It is a native of Russia, southeastern Europe and the Orient but is now grown all over the globe.

Horseradish dates back to ancient times, long before the root was ever discovered and used, the young leaves were eaten raw in salads and sandwiches or cooked much like spinach and eaten. The leaves are also one of the 5 bitter herbs that the Jewish people partake of at Passover.

Horseradish has been used as a spice for over 2000 years and was commonly used to mask the taste of spoiled meats. It was first mentioned in 1597 in John Gerard's 'General Historie of Plantes'. He spoke of crushing it into vinegar and then using it as a sauce for meat or fish. Creamed horseradish was popular in France and England and can now also be found all over the world.

Aside from the culinary aspect of things, horseradish has many medicinal uses. Theopharastus mentioned using it as a diuretic and Discorides touted it for all kinds of intestinal issues and to stimulate digestion. Galen recommended it to women with menstrual difficulties and fluid retention. It also has been used or all kinds of rheumatic and lymphatic conditions. The fresh root was slowly eaten to help with receding and inflamed gums. Thin pieces of it were also rubbed around the gums to firm them up. It was also said to be a sure cure for hair loss. It was often mixed with a few other oils for this (grapeseed, wheatgerm, and almond oils). Horseradish produces a mustard-like oil (almost identical to mustard oil, actually) that acts much like an enzyme-breaking down the cell structure of cooked meat to help prevent indigestion and food poisoning (in cases where the meat may have been spoiled). It improves digestion and causes an immediate reaction among the mucus membranes, often clearing the sinus passages. In that regard it has been used as an expectorant for all kinds of respiratory ailments with great success and in helping with fevers, flus, colds and other illnesses. The cut root has been used on stiff and aching joints and muscles and to warm the skin. (For people with sensitive skin this can cause blistering so always put down a protective layer of oil before using horseradish on the skin). It was also used a lot for boils and other skin eruptions (as a poultice or liniment). John Pechey (1707) once noted that "horseradish provokes the appetite, but it hurts the head." AMEN...LOL Which is why it is also known as red cole because people believed it was akin to ingesting red-hot coals. Parkinson (1640) stated that, "...the roote bruised and laid to the place grieved with the sciatica-gout, joint ach, or the hard swellings of the spleene and liver, doth wonderfully helpe them all."

Horseradish cools the body by increasing perspiration-helping the body to rid itself of toxins via the skin. Horseradish poultices were common for arthritis, infected wounds, and pleurisy. Dr. Christopher said that it is one of the most prolific stimulants we have-especially for the skin, kidneys, digestive organs and the circulatory system. It is effective against urinary and lung infections due to the fact that it is excreted through those channels in the body.

Horseradish is a counter-irritant, which means that if you were ingesting spoiled meat all month long the horseradish would irritate the mucous membranes of the digestive tract to produce a protective coating that would prevent further inflammation, irritation or nausea and possibly also absorb some of the spoiled substances in the food.

Horseradish has also been used very effectively for such things as bronchitis, asthma, allergies and other respiratory maladies. It is also believed to be an immune stimulant as it can increase the amount of white bloods cells in the bloodstream.

Horseradish should not be used by those with thyroid issues or are using thyroid medications as it depresses (slows) thyroid function. It should also not be used by pregnant women as it stimulates the lower intestine and uterus.

As is customary with my posts I am including some links below for your perusal. Use them as you deem fit. Live long and prosper!

http://www.amazon.com/Horseradish-Potted-Will-lifetime-garden/dp/B000P3KEN0/ref=sr_1_9?ie=UTF8&qid=1388345158&sr=8-9&keywords=horseradish

http://www.amazon.com/Frontier-Horseradish-Root-Powder/dp/B000UYFKME/ref=sr_1_1?ie=UTF8&qid=1388347676&sr=8-1&keywords=horseradish+root

http://www.amazon.com/Horseradish-Roots-Natural-Organic-Growerssolution/dp/B00BD2CIX6/ref=sr_1_3?ie=UTF8&qid=1388347689&sr=8-3&keywords=horseradish+root

http://www.amazon.com/Full-Spectrum-Horseradish-Root-Swanson-Premium/dp/B0017OCFLU/ref=sr_1_4?ie=UTF8&qid=1388347689&sr=8-4&keywords=horseradish+root

http://www.amazon.com/Wasabi-Japanese-Horseradish-Indoors-Vegetable/dp/B00DDW3TOG/ref=sr_1_6?ie=UTF8&qid=1388347689&sr=8-6&keywords=horseradish+root

http://www.amazon.com/UNLEASHING-BESTIAL-POWERS-HORSERADISH-Extraordinary-ebook/dp/B00E6WP40E/ref=sr_1_12?ie=UTF8&qid=1388347689&sr=8-12&keywords=horseradish+root

http://www.amazon.com/ZATARAINS-Prepared-Horseradish-5-25-Ounce-Pack/dp/B006UCUG1A/ref=sr_1_10?ie=UTF8&qid=1388347689&sr=8-10&keywords=horseradish+root