The Herb Hound

Sunday, June 26, 2016

VALERIAN

VALERIAN: Valerianan Officinalis, Valeriana Edulis, Valeriana Sitchensis, Valeriana Wallichi, Valeriana Capensis, Valeriana Dioica, etc.

Also known as: vandal root, all-heal, setwell, Capori's tail, St. George's herb, garden heliotrope, amantilla, etc.

Parts Used: root

Systems/Organs affected: nerves, brain, heart, digestive, structural, muscles, liver

Properties: aromatic, nerve tonic, brain stimulant, anodyne, anti-spasmodic, emmenogogue, carminative, sedative, analgesic, hypotensive, anti-depressant, hypnotic, hepato protective, antibacterial, anti-diuretic, anti-carcinogenic, antiviral

Valerian is a member of its own family (Valerianaceae). It is a perennial plant with dark green, serrated leaves, a light green hollow stem that terminates in a cluster of white or light lavender colored flowers. It can be anywhere from three to six feet in height and blooms between April and August. The leaves are often paired and sparsely located on the stem. The root is brown, stringy and pungent. It likes moist soil and partial shade and often can be found on hillsides or north-facing banks. The root is harvested in the fall after the plant has gone to seed. There are around 250 species of valerian found throughout the world though it is native to England.

Valerian has a long history-as so many plants do. The early physicians referred to it as "phu" due to its prolific odor that some describe as smelly socks. However, it seemed to be quite popular as rat bait back in the day as they were attracted to the smell. Cats also seem to enjoy this plant and respond to it in much the same way they do catnip. Legend has it that valerian is what the Pied Piper used to entice the rats to the river. In the middle ages it was laid in bureaus and amongst clothes as perfume (why anyone would want to smell like stinky socks is beyond my ability to fathom).

It also was believed that this plant was actually the spikenard spoken of in the Bible (also used as perfume). Gerard used it for convulsions, bruises and croup. Culpeper used it for hysteria, migraines, hypochondria, epilepsy, the plague and nervous system disorders. He believed that valerian had a warming quality to it and as such was good for some kinds of fevers. During WWI and WWII valerian was used to treat civilians who were anxious or had become hysterical over the bombardment of their cities. It is believed that Hitler himself was addicted to the plant.

Some Native American tribes would pound the roots and use it as a poultice for earaches, wounds and headaches and/or seizures. They also would powder the roots to mix with other herbs for colds or to flavor their tobacco.

Perhaps the most well known use of this plant is as a sedative. The Swiss, Germans and French still use a tincture of valerian as an aid for insomnia. The Ayurvedic, Chinese and Unani health systems have used it as a cardio tonic, a homeopathic agent and a number of other conditions. The Ayurvedics would say this herb is best for those that have cold, nervous conditions. Jethro Kloss said it was helpful for colds, fevers, colic, gallstones, stomach ulcers, heart palpitations and more. Some Native tribes actually ate the steamed root although the taste was considered unpleasant.

There have been a number of studies conducted on this herb. It is currently being studied for possible use in epilepsy, multiple sclerosis and neuralgia as it is a muscle relaxant and natural tranquilizer. (Culpeper must have nailed it).

Valerian has been found to numb the brain which helps with migraines and headaches. This effect also has shown helpful for those suffering with muscle and/or joint pain. It also has been found to reduce the symptoms related to irritable bowerl and gas/stress related digestive issues. Some studies have shown that valerian has the ability to calm anxious or agitated individuals as well as stimulate individuals who suffer from fatigue (sounds like an adaptogen to me). Experiments on animals have shown that it can lower blood pressure and other studies show that it eases menstrual cramping, rheumatic and arthritic conditions, shingles, stomach cramps, etc.

Valerian has a number of beneficial components that make it an herb that should be considered for bone issues, muscles spasms, cancer, bacterial infections and stress in general. When tested, it was found to contain one of the highest amounts of calcium in nature (which explains its use as a relaxing agent). It also contains a significant amount of B vitamins, vitamin C, chromium, cobalt, iron, magnesium, manganese, potassium, silicon, selenium, tin and a host of antioxidants. (A virtual powerhouse of nutritive agents!)

This herb is recognized as safe but generally should be taken in SMALL doses over time; large amounts can cause side effects such as stupor, vomiting, nausea, dizziness, depression and emotional instability (hmmmm.....thinking about Hitler again).

The roots were said to be poisonous unless roasted in a pit for two days; it also is said that the root should NEVER be boiled. This is an herb that should be taken for not longer than two weeks at a time as it may cause adverse effects (such as paralysis and depression). The Sitka and marsh valerians are considered to be the most medicinal of the species (valeriana sitchensis and valeriana dioica respectively). Fresh root tinctures are preferred over dried but either will work. The roots are best harvested in the fall after the blooming stage has passed. This plant can be mistaken for water hemlock so ALWAYS BE SURE OF WHAT YOU ARE HARVESTING BEFORE YOU HARVEST!

Valerian should not be used by those with liver diseases, those on anxiety medications or sedatives. It should not be given to children or pregnant and/or nursing women and should NEVER be taken with alcohol or drugs! As with any herbal supplement-ALWAYS consult a qualified physician before beginning any herbal product.

FRANKINCENSE

FRANKINCENSE: Boswellia Carterii, Boswellia Sacra, Boswellia Serrata, Boswellia Frereana, Boswellia Rivae, Boswellia Papyrifera, Boswellia Ovalifoliolata, etc.

Also known as: Indian Frankincense, Salai, Gajabhakshya Salai Guggul, Olibanum, etc.

Parts Used: resinous exudate (gum resin)

Systems/Organs affected: heart, liver, spleen, structural, skin, kidneys, prostate, intestinal, immune, respiratory, lymph

Properties: emmenogogue, antiseptic, nervine, antispasmodic, anti-carcinogenic, antibacterial, anti-inflammatory, hepatic, anti-arthritic, analgesic, anodyne, sedative, cytophylactic (cell stimulator), expectorant

Frankincense is a small, shrub-like tree with white or pink flowers and lots of leaves. The resin is harvested by making deep gashes in the trunk of the tree which then exudes a milky sap. This sap solidifies in tear-shaped lumps that dry and fall to the ground where they are then gathered. At this point they are amber in color and about 1/4-1 1/2 inches in size. The oil is generally steam distilled, extracted via alcohol or by using a chemical solvent. However, the alcohol extraction or steam distilled versions are the only ones that should be used for medicinal purposes. The oil has a woodsy, slightly lemon scent with a hint of camphor. The boswellia tree rarely grows over 23 feet high and is actually related to the tree that produces myrrh. It is native to the Middle East close to the Red Sea and is alson found in Iran, Lebanon, China, Oman and Africa. The bulk of the distillation takes place in Europe although some is also done in India.

Frankincense is a member of the Burseraceae family (a species of plants that exude gums and resins). Much has come to light about this plant/tree since 2005 that is worth knowing. Frankincense has quite a history. It is steeped in spiritual and physical applications. The Egyptians burned it in their temples, used it to expel evil spirits and as part of their embalming process. They, along with the Chinese and East Indians, also used it to enhance their meditation by simple inhalation of the burning incense. During that time frankincense was a major part of the trade market between countries. It was prized by many and highly sought after. Camel caravans made regular journeys through treacherous terrain to take it to other parts of the world. The Queen of Sheba made the journey herself to ensure business with King Solomon. The Syrians and Babylonians would gift it to their Gods. The Romans used it in government ceremonies and medicinal practices and the Egyptians also mixed it with cinnamon to ease sore muscles. Dioscorides used it for skin issues, pneumonia, hemorrhages and eye disorders. Ambroise Pare', a 16th century surgeon, used frankincense to stay the flow of blood in wounded soldiers and noted that it also helped scar tissue to form more quickly. He also gave it to women to help with abscesses developed from breast feeding. The French doctor Cabasse, used it for skin cancer with great effect. The Chinese used it to treat tuberculosis and leprosy. Early practitioners from both eastern and western cultures used it for digestive issues, skin diseases, urinary tract infections, respiratory problems, nervous disorders, rheumatism and syphilis to name just a few. The Egyptians found it so useful in preserving the skin of the dead that they started using it for the skin of the living. There is NO doubt this herb has medicinal capability, the real question here is what has modern science found it to be useful for?

Frankincense contains a unique set of components known as boswellic acids. Four of these have been found to be anti-inflammatory and one of them in particular, acetyl-11-keto boswellic acid, also known as AKBA, is the ONLY substance in nature found to inhibit two inflammatory enzymes responsible for a number of health conditions. These enzymes (5-lipoxygenase, also known as 5-LOX and human leukocyte elastase, aka HLE) are the first enzymes released in the cytokine pathway. That pathway makes leukotrines, which are inflammatory substances that add to and/or cause disease. In essence, frankincense has been found to STOP inflammation BEFORE it starts by inhibiting those enzymes.

A study entitled, 'Special Extract of Boswellia Serrata (H 15) in the Treatment of Rheumatoid Arthritis' published in Phytomedicine found that 30 knee patients who were given boswellia experienced less pain and had more mobility. A similar study found that after 90 days of supplementation there was not only a significant reduction in pain but that the levels of a cartilage-degrading enzyme also was reduced. Another study on boswellia found it to be just as effective as Mesalamine, the prescription drug used to treat Crohn's disease. (So why aren't they using it instead of the drug now?????) Other similar studies found it effective for ulcerative colitis. More recently (2000), the Germans found boswellia extract to be more effective against cancer than chemotherapy. (Mol Pharmacol, 2000 July; 58(1):71-81-'Acetyl-boswellic acids are Novel Catalytic Inhibitors of Human Topoisomerases I and II Alpha').

In 2005, researchers found that this plant works by altering the expression of tumor necrosis factor alpha (aka TNF-a). This basically means that frankincense inhibits the inflammatory process that causes disease at the root. The main inflammatory enzymes are blocked by this plant, preventing diseases like rheumatism, respiratory illnesses (such as emphysema), cystic fibrosis, arthritis, cancer, heart attacks, hardening of the arteries, etc. from taking place.

Scientists conducted a study with mice that had a genetic defect in which they had only one copy of the 5-LOX gene (normally there are two). They found that these mice were protected from atherosclerosis. This led them to believe that using boswellia, which inhibits the 5-LOX enzyme, can keep one from developing atherosclerosis.

In a study done on ulcerative colitis with 30 patients (20 took boswellia three times a day for six weeks, 10 took NSAIDS commonly used for IBS) it was found that 70% of those supplementing with frankincense went into remission compared to 40% of the control group.THAT IS SIGNIFICANT. (Shaking my head thinking what in the %#*&$(#* is wrong with the medical field and big pharma....do they want to help people or not. HMMMMMM).

In a double blind study done on 80 people suffering with asthma, 70% of those taking boswellia had improvement in their condition compared to only 27% of the control group.

In animal tests where free radical damage was intentionally introduced, frankincense was found to reduce damage done to the liver by 80% and damage to the heart by 50%!!!!!! It also has tested effective against 112 different gram positive bacterial strains including staph and the dreaded MRSA.

Europe and England still use this oil for a host of maladies including swollen lymph glands, to heal and soothe mucus membranes, clear up lung congestion, assist with stomach complaints and digestive issues, to help with colds, bronchitis, asthma, laryngitis, cystitis, kidney issues, reproductive problems, breast and uterine issues, depression and more. Not bad for an herb barely known by most of the modern world (other than the Biblical references).

Frankincense also has quite a history in the spiritual and emotional realms. Many countries use it to enhance meditation and to fortify the mind. It is believed to help people to let go fo the past and focus one's energy on the future.

There is no doubt after researching all the uses of this plant that it is something everyone should consider keeping around the house and in one's first aid kit. Please note that boswellia can also cause menstruation so it should NOT be used by pregnant women. This herb should also NOT be used by those on blood thinners. Always consult a qualified physician before starting any herbal supplementation.

Sunday, June 12, 2016

FEVERFEW

FEVERFEW: Chrysanthemum Parthenium, Tanacetum Parthenium, Pyrethum Parthenium, Matricana Parthenium

Also known as: Bride's button, Bachelor's Buttons, Maydes Weed, Feather Few, Featherfoil, Altamisa

Parts Used: leaves, flowers

Systems/Organs affected: liver, stomach, nerves, brain, digestive, respiratory, female reproductive, structural, circulatory, cardiovascular

Properties: antipyretic, carminative, bitter tonic, purgative, nervine tonic, anti-inflammatory, antispasmodic, emmenogogue, anti-parasitic, analgesic, tranquilizer, anti-thrombotic, antioxidant, anti-carcinogenic, cardio tonic.

Feverfew is a member of the Compositae (daisy or sunflower) family. It is a native of the Balkan Peninsula but can now be found growing all over the world, including places like Australia, North America, Europe, Africa and China. It is a perennial that can get between two and three feet tall and be quite bushy. Feverfew has pinnately shaped leaves often described as feather-like, and white, daisy like flowers with flat yellow centers. It is often mistaken for chamomile but its scent alone distinguishes it from the lovely chamomile perfume. It blooms between July and October and can be found in fields, meadows, woodland borders, roadsides and waste places. It enjoys well drained soil but can be found growing in all kinds of soil. It is a hardy plant with an abundance of medicinal value.

Feverfew is a bitter plant that dates back centuries. The name comes from the Greek as it was believed that the plant saved the life of an individual who had fallen from the Parthenon (hence the parthenium). The root has a particularly strong bitter taste which early eclectic physicians related to pyr (fire). Dioscorides used it for all inflammatory conditions, including arthritis. He would also mix the powdered herb with wine or honey to help alleviate vertigo. He said the plant was good for "...such as melancholike, sad, pensier, and without speech." It was widely used for fevers and as an antispasmodic. The Romans employed it for warts and erysipelas (a potentially serious, bacterial skin infection characterized by raised red patches on the skin, especially the legs and face).

Culpeper believed it was a good female reproductive herb, claiming that it strengthened the womb and helped ease headaches related to menstruation. He used it as a tonic for consumption and to stimulate menstruation. Culpeper stated that when feverfew was boiled and mixed with white wine it, "..cleanses the womb, expels the afterbirth and does a woman all the good she can desire of an herb." Culpeper went on to say that:

"The powder of the herb taken in wine, with some oxymel, purges both cholera and phlegm, and is available for those that are short- winded, and are troubled with melancholy and heaviness, or sadness of spirits. It is very effectual for all pains in the head coming of a cold cause, the herb being bruised and applied to the crown of the head; also for the vertigo, that is, a running or swimming of the head."

Parkinson used it to help those who imbibed too much in alcohol or opium-to ease the pain of overdose and hangover. Cotton Mather used the hot leaves of the plant, sprinkled with run, to ease toothache pain. John Hill believed it to be effective against worms and insect bites. The Kallaway Indians used it for colic, stomach complaints, kidney pains, morning sickness; the Costa Ricans used it for digestive issues, menstrual problems, as a dewormer and a cardio tonic and the Mexicans used it as an antispasmodic. The Venezuelans used it for earaches while the Danish used it for epilepsy.

In 1813, the 'Welsh Botanology' published the story of a woman who had debilitating migraines that were 'cured' by feverfew tea. This was all but forgotten until the 1970's when Mrs. Ann Jenkins, a doctor's wife, began taking feverfew for her migraines and was free of them within a ten month time frame. This launched a host of clinical studies that began in the 1980's which found feverfew to indeed be effective for migraines. All this from an herb originally used to quell fevers.

In 2005 a study done on 170 patients with migraines showed that they experienced less headaches taking feverfew than those taking a placebo. Another study done in 2005 found that one of the main components of feverfew called 'parthenolide' inhibited pancreatic cancer cell growth in the lab. Test tube studies also found that feverfew helped to fight inflammatory conditions such as arthritis and rheumatism. The 'Pharacognosy Review' published a lengthy article in their Jan-Jun 2011 volume on feverfew. In it they state that, "It has multiple pharmacologic properties such as anti-cancer, anti-inflammatory, cardiotonic, antispasmodic, and emmenogogue, and as an enema for worms." This element was found to be effective against yeast, fungus, gram-positive bacteria and tuberculosis bacteriums. This same component was also found to have some positive effects against various cancers including human fibroblasts, cancer of the nasopharynx, Epstein-Barr, human laryngeal carcinoma, human melanoma and cystic fibrosis.

Feverfew has over 30 sesquiterpene lactones to which parthenolide belongs. It is also high in flavonoids as well as ascorbic acid, beta-carotene, calcium, choline, chromium, cobalt, folic acid, iron, magnesium, manganese, potassium, silicon, selenium, niacin, thiamine, riboflavin, zinc and tin! Insects hate this plant and many gardeners employ it as a garden hedge to keep them at bay.

Feverfew does interact with some medications such as blood thinners, Benadryl, Cymbalta, Xanax, Zyrtec, Lyrica, Imitrex, Topamase, Maxalt, Singulair, Vicodin and Flexeril. It also interacts with CoQ10, Omega Oils, vitamin D3, B2, B12, and vitamin C as well as ginger root and gingko biloba. (My guess would be that is because it has many of the same elements and taking them in conjunction may cause some unpleasant toxic flushing). Some side effects are mouth ulcers, lip and tongue swelling, abdominal pain, diarrhea, gas, nausea, indigestion and vomiting although those are rare.

Feverfew should not be taken by those allergic to the daisy family which would include yarrow, tansy, ragweed, chamomile, chrystanthemum and sunflowers. It should also not be taken by pregnant or nursing women as it can cause uterine contractions and transfer through breast milk. If choosing to use this plant-less is more over time. Two or three leaves a day is all that is used. The dried or fresh plant seem to be more effective that the tincture so take it in a tea, capsules or eat them in a salad or sandwich.

As always, consult a qualified physician before starting an herbal regimen.

As is customary with all of my posts, I am including some links for your perusal. Use them wisely and stay healthy and strong!

https://www.amazon.com/Feverfew-Supplement-Alternative-Medicine-Collection-ebook/dp/B00HFIYBGE/ref=sr_1_2?s=books&ie=UTF8&qid=
&sr=1-2&keywords=feverfew

https://www.amazon.com/Feverfew-Headache-Keats-Pivot-Health/dp/0879833920/ref=sr_1_1?s=books&ie=UTF8&qid=1465745025&sr=1-1&keywords=feverfew

https://www.amazon.com/Feverfew-Amazing-Relieves-Migraine-Headaches/dp/0879837985/ref=sr_1_4?s=books&ie=UTF8&qid=1465745025&sr=1-4&keywords=feverfew

https://www.amazon.com/Feverfew-Tradional-Herbal-Migraine-Arthritis/dp/B003ZDXN9O/ref=sr_1_12?s=books&ie=UTF8&qid=1465745025&sr=1-12&keywords=feverfew

https://www.amazon.com/Natures-Way-Feverfew-Leaves-Capsules/dp/B00020HR1I/ref=sr_1_1_a_it?ie=UTF8&qid=1465745189&sr=8-1&keywords=feverfew

https://www.amazon.com/Supplement-Riboflavin-Prevention-Natures-Nectar/dp/B010MANMN4/ref=sr_1_9_a_it?ie=UTF8&qid=1465745189&sr=8-9&keywords=feverfew

https://www.amazon.com/Outsidepride-Herb-Seed-Feverfew-Seeds/dp/B00669RHAA/ref=sr_1_11?ie=UTF8&qid=1465745189&sr=8-11&keywords=feverfew

https://www.amazon.com/HEIRLOOM-NON-GMO-Feverfew-seeds/dp/B00KPJHJD2/ref=sr_1_16?ie=UTF8&qid=1465745189&sr=8-16&keywords=feverfew

https://www.amazon.com/Feverfew-Lemongrass-Tea-Organic-Bleach/dp/B00DLJMNFW/ref=sr_1_17_a_it?ie=UTF8&qid=1465745335&sr=8-17&keywords=feverfew

https://www.amazon.com/100%25-Organic-Feverfew-Leaf-Ounce/dp/B007GR3C46/ref=sr_1_25_a_it?ie=UTF8&qid=1465745352&sr=8-25&keywords=feverfew

Sunday, May 22, 2016

HELICHRYSUM

HELICHRYSUM: Helichrysum italicum, Helichrysum augustifolium, Helichrysum gymnocephalum, Helichrysum chasmolycicum, Helichrysum pallasii, Helichrysum armenium, etc.

Also known as: Immortalle, Everlasting, Italian Strawflower

Parts Used: flowers

Systems/Organs affected: skin, muscles, structural, auditory, olfactory, circulatory, lymphatic, endocrine, nervous

Properties: emollient, antibacterial, anti-fungal, analgesic, respiratory, nervine, anticoagulant, anti-inflammatory, antioxidant, stimulant, alterative, anti-spasmodic, anti-allergenic, antiviral, anti-catarrhal, expectorant, emmenogogue, cytophylactic, vulnerary, cholagogue, diuretic, astringent, nutritive tonic, anti-hematomal, anti-tussive, febrifuge, hepatic, splenic, detoxifying

Helichrysum is a member of the Compositae (Sunflower) family. It has golden yellow. ball-shaped flower heads that emit a sweet fragrance that might remind one of honey, It has hairy, silvery leaves and grows like a small shrub. There are both annual and perennial varieties. (The look of it kind of reminds one of tansy). Native to Australia and Africa, it will grow in almost any hot, dry climate that has plenty of sunshine. As it is very dry naturally, it often takes far more plants to produce an oil than that of other herbs which is one of the reasons the oil is so expensive, roughly $120-200.00 for just 1/2 ounce. Helichrysum essential oil is distilled from the flowers and more often than not is done using multiple species of helichrysum rather than just one. There are about 600 species of this plant and it now can be found in Spain, Italy and France as both a wild and cultivated crop. The helichrysum most often used medicinally is the Italicum variety, although any of them will do. Just be sure it is 100% helichrysum and has at least 25% or more concentration of neryl acetate.

Helichrysum comes from the Greek words 'helisso' and 'chrysos', which means 'to turn around' and 'gold' respectively. (This is one oil that could very well be liquid gold due to tis sheer medicinal uses). In ancient times the plants were dried and then offered at the altars of the Greek gods. It was prized as a dried plant as the flowers would retain their golden hue even when dried. Early physicians used the plant for liver and skin disorders, respiratory complaints (bronchitis, asthma, whooping cough, etc.), headaches and more. The early European practitioners used it for inflammatory conditions and bacterial infections.

More recent studies have found that helichrysum is full of 'diketones', items which stimulate new skin growth and help to reduce scar tissue. In Flavour and Fragrance Journal (Jan/Feb 2001, Vol 16, Issue 1:30-34) an article entitled, Composition of Helichrysum Italicum found that the oil of this amazing plant has an exceptional amount of diketones. This is no doubt one of the reasons why this species is also referred to as Immortelle or Everlasting.

Another study in 2002 had even more promising results. This study discovered that the oil had powerful antioxidant and anti-inflammatory effects. As such it has been hailed as an 'anti aging' miracle. (J. Pharm. 2002 Mar., 54(3):365-371)

Helichrysum also has been used for stomach and abdominal cramping, sinus infections, colds, gall bladder issues, to stimulate the pancreas and liver, for digestion, muscle spasms, sunburn, joint pain, eczema, psoriasis, to heal wounds, varicose veins, sports injuries, tinnitus, nerve pain, etc. It has been used in conjunction with cardamom oil for heavy metal detoxification. The list seems as endless as its medicinal properties.

In aromatherapy it helps to activate the right side of the brain-opening one to new ideas and stimulating creativity and intuition. It is said to improve meditation and visualization and to make dreams far more vivid. It uplifts one's mood and helps to reduce feelings of stress and depression. It also is believed to work well with the heart chakra and is neutral for all three doshas (or a combination dosha type). It pairs well with bergamot, rose, chamomile, tea tree, lavender, lemon, geranium, cypress, neroli, rosemary and juniper oils.

Helichrysum is, as mentioned before, unbelievably expensive but is well worth the cost. It is an oil that has so many healing components that one would be advised to keep some in a first aid kit.

There are a few things to keep in mind when using this oil or plant, most notably, that it is an anticoagulant so if one is on blood thinners it is best not to use this. Always consult a physician before starting any herbal

.

As is customary with my posts I am including some links herein for your perusal. May they assist you in your journey for knowledge and better health.

http://www.amazon.com/Hazzards-Seeds-Helichrysum-italicum-Everlasting/dp/B01ETYT832/ref=sr_1_1?ie=UTF8&qid=1463940058&sr=8-1&keywords=helichrysum+plant

http://www.amazon.com/Helichrysum-Distillates-Bi-Product-Essential-Oils/dp/B00RDEZ2R2/ref=sr_1_12_a_it?ie=UTF8&qid=1463940071&sr=8-12&keywords=helichrysum+plant

http://www.amazon.com/Helichrysum-Italicum-Therapeutic-Essential-Edens/dp/B0186J8FZS/ref=sr_1_7_a_it?ie=UTF8&qid=1463940201&sr=8-7&keywords=helichrysum

http://www.amazon.com/doTERRA-Helichrysum-5-ml/dp/B004O275XK/ref=sr_1_5_a_it?ie=UTF8&qid=1463940290&sr=8-5&keywords=helichrysum

https://www.amazon.com/Helichrysum-Essential-Oil-Benefits-Applications-ebook/dp/B00UUHS4P6?ie=UTF8&keywords=helichrysum&qid=1463940323&ref_=sr_1_1&s=books&sr=1-1

https://www.amazon.com/Helichrysum-Essential-Oil-Marian-Kim-ebook/dp/B00WP4QM1A?ie=UTF8&keywords=helichrysum&qid=1463940334&ref_=sr_1_2&s=books&sr=1-2

Wednesday, May 11, 2016

SAW PALMETTO

Saw Palmetto: Serenoa Serrulata, Sabal Serrulata, Serenoa Repens

Also known as: fan palm, dwarf palmetto, sabal, serenoa

Parts used: berries

Systems/Organs affected: reproductive, lungs, heart, kidney, spleen, liver, urinary, glandular, prostate, structural

Properties: sedative, diuretic, antiseptic, yin and yang, tonic, cardiac, expectorant, aphrodisiac, roborant (strengthening), nutritive, endocrine and anabolic agent, anti-inflammatory, antihistamine

Saw palmetto is a member of the Palmaceae (palm) family. It is a 'fan' palm native to North America and grows in thick bunches, usually around the roots of other trees. Typically found in the southeastern United States, it is a very hardy plant-some are as old as 700 years. The saw palmetto can get up to 10 feet tall with the large leaf fans themselves being close to two feet in length. The leaf stalk has sharp spines that give the plant its famous name. The berries are a reddish-brown to black and are generally harvested in September. The berries are food for both animals and humans as well as being a source of valuable medicine.

Saw palmetto's medicinal beginnings were first recorded in 1879 by a physician in Savannah, Georgia known as Dr. J.B. Read. He published an article in the American Journal of Pharmacy in April of 1879 on its medicinal uses. He stated, "...its peculiar soothing power on the mucous membrane helps induce sleep, relieves the most troublesome coughs, promotes expectoration, improves digestion and increases fat, flesh and strength. Its sedative and diuretic properties are remarkable." He was amazed that such a plant had escaped notice for so long. Since that time there have been several studies conducted on the benefits of saw palmetto.

In Austria, Germany and Italy, this herb is combined with others in a formula widely used for prostate issues. BPH (benign prostate hypertrophy) is a common condition among aging men. It affects about 8% of men in their 40's and by the time men are 70 the ratio is close to 60% and the ratio continues to climb to about 90% of men in their 80's. One quarter of these will develop moderate to severe urinary issues. The prostate gland is responsible for secreting fluid necessary for reproduction. It takes a large amount of androgen hormones for that to take place.

In studies done on saw palmetto for BPH it was found that the herb relieved urinary issues as well as the pharmaceutical drug Proscar, also known as 'finasteride'. Saw palmetto also acted as an anti-inflammatory which also was of benefit to prostate health and overall function. In a study done with 2,939 men with BPH, it was found that those using saw palmetto extract had a much larger imrpovement in urinary related issues than did the controls. This same group also reported less night time episodes with urination and an improvement in overall urine flow. In a similar study it was found that not only had urine flow and prostate size improved but that over a period of 2 years so did sexual function.

Another study was published in the Journal of Alternative Complementary Medicine (2002, April; 8(2): 143-152) on using saw palmetto for androgenic alopecia. Nineteen men between the ages of 23-64 with mild to moderate androgenic alopecia were given 200 mg. of saw palmetto and 50 mg of beta sitosterol or a placebo for four and one half months. Their hair was assessed on a standardized scale both before the experiment and after. By the end of the study, 60% of the men had improved.

Saw palmetto has been used for many other things over its lengthy history. Jethro Kloss (Back to Eden) stated it was useful in all diseases related to the reproductive area (for both sexes) and is a general tonic in times of illness. He also stated that it was useful for such things as bronchitis, colds, sinus infections, diabetes and Bright's disease (also known as nephritis or inflammation of the kidneys). Saw palmetto also has been used in the past for asthma, to help build muscles and increase strength, for impotence, headaches, migraines and to strengthen the immune system. There are some references to its use in aiding digestion and strengthening the thyroid as well.

The Native Americans have used the berries for hundreds of years as a source of nutrition and to stimulate the appetite. One of the early eclectic physicians, Doctor Ellingwood, used it for infertility in women and to increase milk flow in nursing mothers.

This is an herb that deserves a place on the supplement shelf for daily use. However, some practitiioners have found that, used in high doses, it can lead to a loss of libido in both sexes. It is also known to interact with prostate medication, birth control pills, blood thinners and blood clotting agents. In excess, saw palmetto can cause nausea, constipation, dizziness and diarrhea. It is believed to be safe supplementing daily at 160-320 mg for men and 160 mg for women. As always, consult a physician before starting any herbal regimen.

Friday, May 6, 2016

AGRIMONY

Agrimony: Agrimonia Eupatoria, Agrimonia Pilosa, Agrimonia Gryposepala, Agrimonia Incisa, Agrimonia Corcana, Agrimonia Microcarpa, Agrimonia Parriflora, etc.

Also known as: Cocklebur, Sticklewort, Church Steeples, Da Hua Long, Ya Cao, Philanthropos, Liverwort, Burr Marigold.

Parts Used: Aerial Portions

Systems/Organs affected: liver, kidney, bladder, lungs, stomach, blood, intestines, spleen, female reproductive, heart.

Properties: astringent, analgesic, hemostatic, antiviral, anti-inflammatory, digestive bitter, antispasmodic, diuretic, tonic, promotes bile flow (cholagogue), depurative, emmenogogue, hepatic, vulnerary, anti-carcinogenic, anti-parasitic, cordial, deobstruent

Agrimony is a showy plant. The cylindrical shaped stems are slightly rough and can get up to 24 inches or more in height. Depending on the variety, it can have some branches or no branches. It has an abundance of leaves that are bigger near the bottom and taper off as they grow up the stalk. The leaves can be anywhere from 3-8 inches in length, are pinnately formed and divided into pairs of leaflets. They are oblong and oval in shape, are toothed and kind of downy. The stems terminate in lovely spikes of yellow flowers that are slightly aromatic and smell of apricots. When it goes to seed, agrimony develops little burrs that stick to one's clothing, which is why it has the cocklebur reference.

Agrimony is a member of the Rose family and blooms from June to September. It can be found in meadows and along roadsides and grassy places. It is believed that there are at least 15 species of agrimony just in the Americas.

Agrimony has roots in ancient times, as many plants do. The word 'argemone' is Greek and means 'healing to the eyes'. Eupatoria comes from Mithridates Eupator, a king once known for his herbal remedies. In Chaucer's time agrimony was often mixed with vinegar and mugwort to help with back issues and wounds in general. One old reference said it could heal internal bleeding if mixed with 'pounded frogs and human blood'. Witches would use it to ward off hexes and negative energy. The French used it for gunshot wounds as early as 1476 and are still using it today for sprains and bruises. It was once in the London Materia Medica and Gerard actually said that a decoction of the leaves was good for liver complaints. Pliny referred to it as an 'herb of princely authoritie' and Dioscorides claimed it was useful for snake bites. In the middle ages, agrimony was believed to have magical power and would often be put under one's pillow to induce sleep. In fact, they believed that a person would sleep until the herb was removed from underneath the pillow. (Now I can understand the "Sleeping Beauty" story even better...).

Culpeper used it for gout, sores, bruises, colic, coughing, general wound healing, malaria, snake bites, and as a drawing herb. Green compared the root of agrimony to that of Peruvian bark and that if taken in large amounts it never fails to cure fevers. It was once quite popular as a tea and was part of a 'spring drink' often consumed to purify the blood. The ancient Greeks used it for eye disorders, diarrhea, and for problems with the kidneys, gall bladder and liver. They also used it as a foot soak for tired feet. In Austria, it has been used for gastrointestinal issues and problems related to the liver and bile and the respiratory system. The French drink the tea for blood disorders, colds, hepatitis, gallstones, jaundice, acne, indigestion, sore throat, fevers, conjunctivitis, gout, snake bites and worms. (Whew!) A poultice of fresh leaves has been used for ulcers, sores, wounds and to draw out splinters. The Native Americans used it up until the late 19th century for coughs, diarrhea, sore throats and skin conditions. In some cases, agrimony has been used as a suppository to help with tapeworms, diarrhea and hemorrhoids. The Chinese consider it to be an important herb for cancer and it has been used in combination with a number of other plants for just that purpose. This plant has a significant silica content and as such has been used for a variety of skin conditions and to curtail bed-wetting.

Agrimony has a number of beneficial elements in its makeup. It contains thiamine, catechin (a water-soluble polyphenal and antioxidant) as well as quercetin (another well known antioxidant and anti-inflammatory). It also contains a significant amount of palmitic, ursolic and silicic acids. Palmitic acid has recently been found to help with skin cancer. Ursolic acid is a well known diuretic and anti-inflammatory. Silicic acid is needed for healthy nails, skin and hair. Agrimony is a source of vitamin K, vitamin C, iron and polysaccharides as well.

Agrimony is one of the Bach flower essences. It is for those who tend to hide their trouble under a mask of happiness. They often turn to alcohol or drugs to make them happy. They dislike being alone and seek out parties and friends. Dr. Bach said, "Though generally they have troubles and are tormented and restless and are worried in mind or in body, they hide their cares behind their humour and jesting and are considered very good friends to know. They often take alcohol or drugs in excess to stimulate themselves and help themselves bear their trials with cheerfulness."

Today this herb is used in China for excessive bleeding. Chinese research has found that it can increase blood clotting up to 50%. This explains multiple references to it being used for hemorrhages in a number of cultures. The Germans use it to help treat cirrhosis and gallstones.

Agrimony interferes with the following medications: diabetic drugs, ace inhibitors, aspirin, calcium channel blockers, beta blockers, anti-platelet or anticoagulant medications and diuretics. It also may affect those who suffer from chronic constipation or have serious liver and/or kidney issues. DO NOT USE if pregnant or nursing and always consult a physician before starting any herbal supplement or regimen.

As is customary with my posts I am including some links below for your perusal. Use them as you see fit. Stay strong and healthy!

http://www.amazon.com/Bach-20410-Agrimony-20ml/dp/B00016QSZY/ref=sr_1_1_a_it?ie=UTF8&qid=1462584383&sr=8-1&keywords=agrimony

http://www.amazon.com/Agrimony-Agrimonia-Eupatoria-Extract-Tincture/dp/B008ELM032/ref=sr_1_4_a_it?ie=UTF8&qid=1462584383&sr=8-4&keywords=agrimony

http://www.amazon.com/Organic-Agrimony-Herb-C-S/dp/B009C2RS48/ref=sr_1_10_a_it?ie=UTF8&qid=1462584383&sr=8-10&keywords=agrimony

http://www.amazon.com/Agrimony-Infusion-Vitex-Agrimonia-eupatoria/dp/B00JIVAZIO/ref=sr_1_11_a_it?ie=UTF8&qid=1462584480&sr=8-11&keywords=agrimony

http://www.amazon.com/Agrimony-900mg-90-Capsules-GLS/dp/B00CRLNMO6/ref=sr_1_13_a_it?ie=UTF8&qid=1462584480&sr=8-13&keywords=agrimony

http://www.amazon.com/jaundice-disorders-agrimony-engraved-nature/dp/1170097871/ref=sr_1_17?ie=UTF8&qid=1462584548&sr=8-17&keywords=agrimony

http://www.amazon.com/Agrimony-Morning-Blend-Tea-Orange/dp/B017BMMRA0/ref=sr_1_31_a_it?ie=UTF8&qid=1462584577&sr=8-31&keywords=agrimony

http://www.amazon.com/Nuts-n-Cones-Wildflower-Agrimony/dp/B0088PHX86/ref=sr_1_56?ie=UTF8&qid=1462584649&sr=8-56&keywords=agrimony

Monday, February 1, 2016

DEVIL'S CLAW

Devil's Claw: Harpagophytum Procumbens

Also known as: Grapple plant

Parts used: root

Meridians/Organs affected: liver, stomach, immune, lymph, structural, cardiovascular, blood

Properties: anti-inflammatory, anti-rheumatic, anti-arthritic, bitter, analgesic, sedative, blood purifying, anti-lipidemic, anti-cholesterol

Devil's claw is a member of the Pedaliaceae family. It is a native to southwestern Africa but can be found in the British Isles and the Americas today. It is a rather scary looking plant with hooks on the fruit (think of a grappling hook). Animals are often caught in it when grazing and have to be extricated from the plant. It loves clay and sandy doils and can usually be found in waste places or along roadsides.

This plant has been used a lot in African countries for arthritis and rheumatism. It has recently been studied for a host of other applications as it seems to be somewhat of a wonder drug. The Germans studied it in 1958 and found it to be more effective than phenybutazone and cortisone for inflammation. Both German and French studies found it to relieve pain as well as cortisone too. The Africans used it to stimulate gallbladder and liver function, to lower the blood sugar (making it something that diabetics might find interesting) and to help get the lymphatic system moving. It has also been found to be more effective as a whole plant rather than its individual components in tests. In studies it has been found to be effective for cholesterol as well as arteriosclerosis. It cleans and rejuvenates the veins, arterial and capillary walls and reduces the amount of toxins and fats in the liver and blood stream. In this it has been compared to chaparral (making it a very powerful herb).

African women have used it to relieve pain during childbirth and in Europe it is sold almost exclusively for arthritic and rheumatic conditions. It has been used for allergies, nephritis (kidney inflammation), headaches, hepatitis, obesity, sciatica and myalgia. It has a fair amount of vitamin A, vitamin E and vitamin B-12. Do not use if pregnant as it can stimulate the uterus.