tag:blogger.com,1999:blog-49720621080036422292024-03-12T15:03:07.716-07:00The Herb HoundGeneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.comBlogger160125tag:blogger.com,1999:blog-4972062108003642229.post-65954349096480944862018-08-08T10:02:00.002-07:002018-08-08T10:02:33.884-07:00BLUE COHOSH<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:DoNotOptimizeForBrowser/>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:none;
text-autospace:ideograph-other;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-font-kerning:1.5pt;}
</style>
<![endif]-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHXS_mhjsnxgyNU0Lfj4_4SZeLsEz2KjwbCkC4xr-DvEmm7eT31pm5UXZPasRgOpZHH9KRduubI_DZWEcykjiAQ-NrgxbhKhKu_90y7wyZmFxkv3nPP1nHV4tL1S6c4gi8Aa2DN_cjsWpm/s1600/blue+cohosh7.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="328" data-original-width="334" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHXS_mhjsnxgyNU0Lfj4_4SZeLsEz2KjwbCkC4xr-DvEmm7eT31pm5UXZPasRgOpZHH9KRduubI_DZWEcykjiAQ-NrgxbhKhKu_90y7wyZmFxkv3nPP1nHV4tL1S6c4gi8Aa2DN_cjsWpm/s320/blue+cohosh7.gif" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ1ZBvvsgzYbR90SpuAx6NXWMK_UPQ4Sc_vVwP6_8wBsIe922Vvs7yUFe8UkdsGIjEQIwKz9_BYf3HA_OUetYG88iEzWNaKojqsKuDLgvFSrf-mNYDkxoP4_V9gjgV6I-2WG1fO84PptZF/s1600/blue+cohosh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="223" data-original-width="326" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ1ZBvvsgzYbR90SpuAx6NXWMK_UPQ4Sc_vVwP6_8wBsIe922Vvs7yUFe8UkdsGIjEQIwKz9_BYf3HA_OUetYG88iEzWNaKojqsKuDLgvFSrf-mNYDkxoP4_V9gjgV6I-2WG1fO84PptZF/s320/blue+cohosh.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3bJf2Bh1HTzWMW4QttGvHZCzMBBxJIwT4RwQzjGd4mJiJHGRP1jClFGAEwKgYdG2iBNJY-GdbZvMsSyzQr49uUfNFG43Ndz7TTbrob3PUV6VLBXbYJHEaIfvqfzjtIO9GTtxDAG1n79mt/s1600/blue+cohosh3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="700" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3bJf2Bh1HTzWMW4QttGvHZCzMBBxJIwT4RwQzjGd4mJiJHGRP1jClFGAEwKgYdG2iBNJY-GdbZvMsSyzQr49uUfNFG43Ndz7TTbrob3PUV6VLBXbYJHEaIfvqfzjtIO9GTtxDAG1n79mt/s320/blue+cohosh3.jpg" width="320" /></a></div>
<div class="Standard">
<br /></div>
<div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><u><span style="line-height: 115%;">BLUE
COHOSH</span></u></b><span style="line-height: 115%;"> –Caulophyllum Thalictroides, Caulophyllum Giganteum,
Caulophyllum Robustum, etc. </span></span></span></div>
<div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Also
known as</span></u></b><span style="font-size: 12pt; line-height: 115%;">: squaw root, papoose root, blue ginseng, yellow
ginseng, blueberry root, women’s best friend, beech drops,<span style="mso-spacerun: yes;"> </span>etc.</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Parts
used</span></u></b><span style="font-size: 12pt; line-height: 115%;">: root</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Systems/organs
affected</span></u></b><span style="font-size: 12pt; line-height: 115%;">: liver, glandular, digestive, female reproductive</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Properties:<span style="mso-spacerun: yes;"> </span></span></u></b><span style="font-size: 12pt; line-height: 115%;">uterine tonic, abortifacient,
emmenogogue, diuretic, anthelmintic, relaxant, antispasmodic, diaphoretic,
stimulant, parturient, anti-inflammatory, antifungal, vermifuge, laxative,
antiseptic, estrogenic, nervine, demulcent, anti-rheumatic</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>BLUE COHOSH is
a member of the Berberidaceae (barberry) family.<span style="mso-spacerun: yes;"> </span>It is a perennial that is purple in color
when young but a lovely blue green once it reaches maturity.<span style="mso-spacerun: yes;"> </span>It has a smooth stem with pyramid shaped
clusters of yellow green to purple brown flowers.<span style="mso-spacerun: yes;"> </span>It can get up to three feet tall and produces
deep blue fruit at maturity.<span style="mso-spacerun: yes;"> </span>Interestingly
enough the plant is named for the color of its fruit and has nothing to do with
the root.<span style="mso-spacerun: yes;"> </span>The leaves are deeply lobed
and irregular and alternate on the stem.<span style="mso-spacerun: yes;">
</span>They have two to five pointed lobes on each leaf.<span style="mso-spacerun: yes;"> </span>The root is knotty with short branches and
can get up to 10 inches long.<span style="mso-spacerun: yes;"> </span>There are
five species of Caulophyllum, two in North America and three in NE Asia.<span style="mso-spacerun: yes;"> </span>It can be found growing in forests, north
facing slopes and moist areas around bodies of water. (It seems to like higher
elevations).<span style="mso-spacerun: yes;"> </span>The berries are pea sized
and contain a seed (which is deemed poisonous) and not edible.<span style="mso-spacerun: yes;"> </span>The root is best dug in September or October
when they are most medicinal.</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Blue cohosh has a rather controversial background and is best
used with caution.<span style="mso-spacerun: yes;"> </span>It is a truly
valuable plant but just be aware of its potential on both sides of the line
before choosing to utilize it.<span style="mso-spacerun: yes;"> </span>Blue
cohosh is NOT related to black cohosh.<span style="mso-spacerun: yes;">
</span>They are from vastly different families.<span style="mso-spacerun: yes;">
</span>The word cohosh is actually Algonquin and means ‘<i style="mso-bidi-font-style: normal;">gnarly root</i>’ roughly translated.<span style="mso-spacerun: yes;">
</span>It appropriately describes the root which was used by many Native tribes
for a number of things, most of which involved female issues.<span style="mso-spacerun: yes;"> </span>They would gather the roots in the fall and
dry them.<span style="mso-spacerun: yes;"> </span>The roots were then chopped
and used for rheumatic conditions, bronchitis, colic, arthritis, gout,
intestinal worms, menstrual cramping, delayed menses and more.<span style="mso-spacerun: yes;"> </span>It was actually used most as an oxytocic
(facilitates childbirth).<span style="mso-spacerun: yes;"> </span>Indian women
would start taking it about two weeks from their delivery time.<span style="mso-spacerun: yes;"> </span>It was said to help labor to be quick and
unproblematic.<span style="mso-spacerun: yes;"> </span>Native women also
preferred this herb when it came to false labor pains, Braxton-Hicks
constrictions and pain after delivery.<span style="mso-spacerun: yes;">
</span>It was used with black haw and cramp bark to prevent miscarriage when
there may have been concern.<span style="mso-spacerun: yes;"> </span>However, it
should NEVER be given to pregnant women UNTIL a few weeks before their delivery
date as it could potentially also cause a miscarriage if given too early. (It
was used as an abortifacient in that capacity in early times as well).</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii2St6AO5BfQP0aydmAx9b_iR_GKBEfg1tETM6oEq9Vsxa5B25RgdDuBv-XX0S_e393bkyBw2vSSew7pCJ7SXh-oh2WEWpchOY5QGiQCYDridTzqVGSLkUxWQYqlNeaEDWmC-F4m-V064x/s1600/blue+cohosh5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii2St6AO5BfQP0aydmAx9b_iR_GKBEfg1tETM6oEq9Vsxa5B25RgdDuBv-XX0S_e393bkyBw2vSSew7pCJ7SXh-oh2WEWpchOY5QGiQCYDridTzqVGSLkUxWQYqlNeaEDWmC-F4m-V064x/s1600/blue+cohosh5.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgxdopozwGYq_WuhsfrrLLh6fjJ53K7u-Sn4FFwx8XPa60r3Y4xa0KmFUcbeOuxbUGhljbk6qCRpGoB7RRlM8Qcw0HQbZrHhz3jJvoGHl8Ajq6c5sj9ZCCZB5lSZNshOM8JptbDGBg2mVY/s1600/blue+cohosh6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="373" data-original-width="300" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgxdopozwGYq_WuhsfrrLLh6fjJ53K7u-Sn4FFwx8XPa60r3Y4xa0KmFUcbeOuxbUGhljbk6qCRpGoB7RRlM8Qcw0HQbZrHhz3jJvoGHl8Ajq6c5sj9ZCCZB5lSZNshOM8JptbDGBg2mVY/s320/blue+cohosh6.jpg" width="257" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7z_6y4GveUpZ2rPk5MZUNHLT3nBevzASz49PFxrXKhe9CVHAq1BhlQcOl_GjE1W6uJ4zAFMUYdWCy8iVuoxpCxsAamSKDOjQHeLIN7cIvuectHkb6_5QlflMbSSww8B-maFnbTIc93jjr/s1600/blue+cohosh4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="849" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7z_6y4GveUpZ2rPk5MZUNHLT3nBevzASz49PFxrXKhe9CVHAq1BhlQcOl_GjE1W6uJ4zAFMUYdWCy8iVuoxpCxsAamSKDOjQHeLIN7cIvuectHkb6_5QlflMbSSww8B-maFnbTIc93jjr/s320/blue+cohosh4.jpg" width="320" /></a></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Peter Smith, author of ‘<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">The Indian Doctor’s Dispensory</i></b>’, was
one of the first to use this plant in modern medicine back in 1813.<span style="mso-spacerun: yes;"> </span>It was actually listed in the US Pharmacopiea
until 1905.<span style="mso-spacerun: yes;"> </span>Dr. Christopher stated it is
an excellent nervine and antispasmodic and used it for many nerve related
issues including epilepsy, hysteria and neuralgia.<span style="mso-spacerun: yes;"> </span>Dr. Edward Shook (<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Elementary Treatise in Herbology,
Advanced Treatise in Herbology, </i></b>etc.) wrote that blue cohosh is an
ancient Indian remedy.<span style="mso-spacerun: yes;"> </span>He writes,</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">“<i style="mso-bidi-font-style: normal;">They believed it to be
the best parturient in nature, and it was the habit of their women to drink the
tea several weeks before labor….called ‘woman’s best friend’ for the reason
that it is much more reliable and far less dangerous in expediting delivery in
those cases where labor is slow, very painful, and does not bring about natural
delivery.</i>”</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">This herb has been used by native Americans for chlamydia,
endometriosis and cervical dysplasia as well.<span style="mso-spacerun: yes;">
</span>Interestingly enough it was also used as a form of birth control when
not pregnant as well.</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Blue cohosh contains a glycoside called caulosaponin that
promotes the blood flow to the pelvic area and stimulates contractions.<span style="mso-spacerun: yes;"> </span>It also contains methylcystisine which can
mimic the effects of nicotine (but is 1/40 the toxicity of nicotine).<span style="mso-spacerun: yes;"> </span>This component is believed to raise blood
pressure, promote respiration and intestinal motility.<span style="mso-spacerun: yes;"> </span>It also contains a number of other beneficial
nutrients such as beta-carotene, manganese, ascorbic acid, chromium,
phosphorus, magnesium, calcium, niacin, iron, cobalt, inositol, potassium,
riboflavin, selenium, thiamine, zinc, silicon and tin.<span style="mso-spacerun: yes;"> </span>It has often been compared to golden seal in
its effects.</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Blue cohosh is best mixed with other mucilaginous herbs if
using it for long periods of time as it can irritate the digestive tract when
taken alone.<span style="mso-spacerun: yes;"> </span>It is best to use the cut
and sifted form rather than the powder for the same reason.<span style="mso-spacerun: yes;"> </span>Midwives still use this herb for assistance
with delivery, other than that it is mostly used by women for help with
menstrual issues.<span style="mso-spacerun: yes;"> </span>It has been used for
candida, constipation, fiberous cystic disease, endometriosis, cervical
dysplasia, hiccups, warts, acne, joint and muscle pain, colds and flu and as a
vermifuge.</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh0Jm0Xxw7fPwVgVxS3iQI9E5qEBwBqXF0JmcIufb1pC8df9HWtZl4j5Esaw2oGd4rIMUjvQdOkMgHTXFjKPu21nS202pl-rBqTQBqh5NImzAO5xWyWyMSb4eaf6uym8BZNpIH6o_1-XkS/s1600/blue+cohosh8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="167" data-original-width="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh0Jm0Xxw7fPwVgVxS3iQI9E5qEBwBqXF0JmcIufb1pC8df9HWtZl4j5Esaw2oGd4rIMUjvQdOkMgHTXFjKPu21nS202pl-rBqTQBqh5NImzAO5xWyWyMSb4eaf6uym8BZNpIH6o_1-XkS/s1600/blue+cohosh8.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ZHtQKEOLAKuB9jfkp4ErrncUOr0iQESuZuA3fjyBkq6cRuxDdZwF0gz6_3nyaoTgFgbIkglhZas8k177fGh9W0i2cL-XI6l-0FfRqX6afCpabSSqipbFI_bv6bJvZbKZGmlMtwIqsA3y/s1600/blus+cohosh1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ZHtQKEOLAKuB9jfkp4ErrncUOr0iQESuZuA3fjyBkq6cRuxDdZwF0gz6_3nyaoTgFgbIkglhZas8k177fGh9W0i2cL-XI6l-0FfRqX6afCpabSSqipbFI_bv6bJvZbKZGmlMtwIqsA3y/s320/blus+cohosh1.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizv2Rhee7-zERssbmRhI9Za0WxzjqdgEabnUGodkgyvOnUEtSAP3Cw_n3uHVf-UuEbj9gDcO2wc06JRg4V2YiJ2m8ghyphenhyphenukK29_pjMjOav2EpljgT-WllwHfHPWkCqyaZoa-ZrHNdskEgsH/s1600/blue+cohosh2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="831" data-original-width="624" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizv2Rhee7-zERssbmRhI9Za0WxzjqdgEabnUGodkgyvOnUEtSAP3Cw_n3uHVf-UuEbj9gDcO2wc06JRg4V2YiJ2m8ghyphenhyphenukK29_pjMjOav2EpljgT-WllwHfHPWkCqyaZoa-ZrHNdskEgsH/s320/blue+cohosh2.jpg" width="240" /></a></div>
<br />
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Too much of this herb can cause stomach cramps, diarrhea,
chest pain and an increase in blood sugar and blood pressure.<span style="mso-spacerun: yes;"> </span>It has been said by the NYU Langone Medical
Center that it can interfere with the implantation of fertilized eggs in the
uterus and cause damage to the uterus as well as the thyroid.<span style="mso-spacerun: yes;"> </span>(Personally I think if that’s the case then
there would be a boat load of native American women with thyroid
problems…)<span style="mso-spacerun: yes;"> </span>WebMD says it shouldn’t be used
by children, pregnant and/or nursing women, those with skin conditions, heart
conditions, diabetics or those on blood pressure medications.<span style="mso-spacerun: yes;"> </span>They also caution those with hormone
sensitive conditions such as endometriosis, breast and/or uterine cancer and
uterine fibroids.<span style="mso-spacerun: yes;"> </span>As always, consult a
qualified physician before ever starting an herbal product or regimen.</span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">As is customary with my posts I am including some links for your perusal. Enjoy and stay strong and healthy!</span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Alcohol-FREE-Caulophyllum-Thalictroides-Glycerite-Supplement/dp/B01AN5TEPI/ref=sr_1_1_sspa?ie=UTF8&qid=1533747181&sr=8-1-spons&keywords=blue%2Bcohosh&th=1">https://www.amazon.com/Alcohol-FREE-Caulophyllum-Thalictroides-Glycerite-Supplement/dp/B01AN5TEPI/ref=sr_1_1_sspa?ie=UTF8&qid=1533747181&sr=8-1-spons&keywords=blue%2Bcohosh&th=1</a> </span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Solaray-Blue-Cohosh-Capsules-Count/dp/B00020HXUS/ref=sr_1_3_a_it?ie=UTF8&qid=1533747467&sr=8-3&keywords=blue+cohosh">https://www.amazon.com/Solaray-Blue-Cohosh-Capsules-Count/dp/B00020HXUS/ref=sr_1_3_a_it?ie=UTF8&qid=1533747467&sr=8-3&keywords=blue+cohosh</a> </span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Herb-Pharm-Certified-Organic-Extract/dp/B0001TKKOQ/ref=sr_1_6_a_it?ie=UTF8&qid=1533747467&sr=8-6&keywords=blue+cohosh">https://www.amazon.com/Herb-Pharm-Certified-Organic-Extract/dp/B0001TKKOQ/ref=sr_1_6_a_it?ie=UTF8&qid=1533747467&sr=8-6&keywords=blue+cohosh</a> </span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Blue-Cohosh-Root-Wildcrafted-Botanicals/dp/B00JEMEBX2/ref=sr_1_19_a_it?ie=UTF8&qid=1533747560&sr=8-19&keywords=blue+cohosh">https://www.amazon.com/Blue-Cohosh-Root-Wildcrafted-Botanicals/dp/B00JEMEBX2/ref=sr_1_19_a_it?ie=UTF8&qid=1533747560&sr=8-19&keywords=blue+cohosh</a> </span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Blue-Cohosh-Caulophyllum-thalictroides-Medicinal/dp/B073ZF2T1J/ref=sr_1_26?ie=UTF8&qid=1533747577&sr=8-26&keywords=blue+cohosh">https://www.amazon.com/Blue-Cohosh-Caulophyllum-thalictroides-Medicinal/dp/B073ZF2T1J/ref=sr_1_26?ie=UTF8&qid=1533747577&sr=8-26&keywords=blue+cohosh</a> </span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"> </span></span></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com4tag:blogger.com,1999:blog-4972062108003642229.post-6131401272544531092018-08-08T09:41:00.001-07:002018-08-08T09:41:48.931-07:00SOLOMON'S SEAL<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:DoNotOptimizeForBrowser/>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:none;
text-autospace:ideograph-other;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-font-kerning:1.5pt;}
</style>
<![endif]-->
<br />
<div class="Standard">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH6kJzdqcM_w07QW4dY2cCaGzRrn40rY95hPlCWRY8BLqyhAbnMLTuzgrHRbOQOzvSjRt0a_pBTAlLqiv1_Xvx0kmOXgFEK8RmuszeDtOHo81BbAOJ0B662mPCJ592YSpFQwxydRAmHAoF/s1600/solomons+seal4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="505" data-original-width="505" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH6kJzdqcM_w07QW4dY2cCaGzRrn40rY95hPlCWRY8BLqyhAbnMLTuzgrHRbOQOzvSjRt0a_pBTAlLqiv1_Xvx0kmOXgFEK8RmuszeDtOHo81BbAOJ0B662mPCJ592YSpFQwxydRAmHAoF/s320/solomons+seal4.jpg" width="320" /></a></u></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyt4e4de5qnCO_iQ0vyhICgekMbuY_JaEufha3nwhDZyqxwv4JpyK-YwiiKdteLJv2B3wPP0NY7sJqTr-35gNgjUqT2GzXISvi5RofKDgzTGkw7ru0_S_jPD3yMPeYVtNQLqkeai7F3P7K/s1600/solomons+seal2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="620" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyt4e4de5qnCO_iQ0vyhICgekMbuY_JaEufha3nwhDZyqxwv4JpyK-YwiiKdteLJv2B3wPP0NY7sJqTr-35gNgjUqT2GzXISvi5RofKDgzTGkw7ru0_S_jPD3yMPeYVtNQLqkeai7F3P7K/s320/solomons+seal2.jpg" width="320" /></a></u></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVjYC5Nkl3w-DRrMlKVK-4Oc8BHCKJQIbQzBEFI2RQY1hPU0oAxqMSe6WnCwiwSDVMLw3Dm0WmA__lRjGX-4BltgRFfFrsGMfS1XenUjWExW5xoVybT0l3moR01bKrVG280-NO5-HGQqtU/s1600/solomons+seal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="500" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVjYC5Nkl3w-DRrMlKVK-4Oc8BHCKJQIbQzBEFI2RQY1hPU0oAxqMSe6WnCwiwSDVMLw3Dm0WmA__lRjGX-4BltgRFfFrsGMfS1XenUjWExW5xoVybT0l3moR01bKrVG280-NO5-HGQqtU/s320/solomons+seal.jpg" width="320" /></a></u></b></div>
<br />
<div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;"><b><u><span style="line-height: 115%;">SOLOMON’S
SEAL</span></u></b><span style="line-height: 115%;"> –Polygonatum Officinale, Polygonatum Biflorum, Smilacena
Racemosa, etc.</span></span></span></div>
<div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Trebuchet MS", sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Also
known as</span></b><span style="font-size: 12pt; line-height: 115%;">: dropberry, seal root, sealwort, lady’s seal, St. Mary’s
seal, King Solomon’s seal, sow’s teats,<span style="mso-spacerun: yes;">
</span>etc.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Trebuchet MS", sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Parts
used</span></u></b><span style="font-size: 12pt; line-height: 115%;">: root</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Trebuchet MS", sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Systems/organs
affected</span></u></b><span style="font-size: 12pt; line-height: 115%;">: lungs, stomach, musculoskeletal, kidneys,
cardiac, reproductive (both sexes), skin, gastrointestinal</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Trebuchet MS", sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Properties</span></u></b><span style="font-size: 12pt; line-height: 115%;">:
nutritive, diaphoretic, yin-chi tonic, expectorant, astringent, mucilaginous,
anti-periodic, diuretic, sedative, analgesic, dermatological, vulnerary,
adaptogenic, anti-inflammatory, etc.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span><u>Solomon’s Seal</u> is a member of
the Asparagaceae (Monocots-Asparagus) family.<span style="mso-spacerun: yes;">
</span>There are about 74 varieties of this species.<span style="mso-spacerun: yes;"> </span>This series of plants was once placed in the
Lily family but has since been placed into a family of their own.<span style="mso-spacerun: yes;"> </span>It is a single stem perennial that arcs
slightly and has broad, ovately shaped leaves that run along the length of the
stem.<span style="mso-spacerun: yes;"> </span>The flowers are small and tubular
and dangle from the leaf axils in clusters of two to seven.<span style="mso-spacerun: yes;"> </span>The flowers are a yellow-green to white and
bloom from April to June.<span style="mso-spacerun: yes;"> </span>It has a
creeping root stock that is twisted and knotty with circular scars left by the
leaf stems former years (each year that passes a new one is formed-this is also
how one can tell how old the plant is).<span style="mso-spacerun: yes;">
</span>The stems can get up to 2 feet tall.<span style="mso-spacerun: yes;">
</span>The flowers are replaced by blue black pea sized berries that are said
to be poisonous.<span style="mso-spacerun: yes;"> </span>It is native to North
America, Europe and Asia.<span style="mso-spacerun: yes;"> </span>It loves
wooded areas, roadsides and shady places.<span style="mso-spacerun: yes;">
</span>Its name is actually derived from the root as the broken stem resembles
the Star of David (also known as Solomon’s Seal).<span style="mso-spacerun: yes;"> </span>Polygonatum is actually Greek in origin and
roughly translated means ‘many knees’, referring to the multiple joints in the
root.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">This plant is steeped in ancient
history (literally).<span style="mso-spacerun: yes;"> </span>While modern
medicine would classify it as a poisonous and invasive weed (in some states it
is on the invasive species list but it is also close to the endangered list
which I find ironic), history paints an entirely different picture.<span style="mso-spacerun: yes;"> </span>Taoist monks consumed the young shoots much
like asparagus and it was considered a plant often looked to when the winters
were harsh and famine was abundant.<span style="mso-spacerun: yes;">
</span>Native Americans also consumed them in much the same way.<span style="mso-spacerun: yes;"> </span>Several Asian countries consume the root,
leaves and stem, both raw and cooked.<span style="mso-spacerun: yes;">
</span>They also use the root to make tea and alcoholic beverages, the roots
are fried with honey and sugar for a sweet treat and the root was also dried
and ground into flour for food staples.<span style="mso-spacerun: yes;">
</span>It is a valuable food to them as well, especially in times of famine.<span style="mso-spacerun: yes;"> </span>Here in this country the root is eaten like potatoes
and also made into flour for breads.<span style="mso-spacerun: yes;"> </span></span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Solomon’s Seal is believed to
have magical/mystical attributes.<span style="mso-spacerun: yes;">
</span>History speaks of it helping one to be more decisive and break bad
habits.<span style="mso-spacerun: yes;"> </span>It was often used in love
potions to enhance a couples commitment to one another.<span style="mso-spacerun: yes;"> </span>It was considered a ‘seal’ or promise of love
and devotion.<span style="mso-spacerun: yes;"> </span>Incense made from the
plant was used to keep evil spirits away and to dispel negative thoughts and
emotions.<span style="mso-spacerun: yes;"> </span>Conversely it was used to
summon elementals and/or helpful entities.<span style="mso-spacerun: yes;">
</span>The root was worn to increase one’s wisdom and to keep bad spirits at
bay.<span style="mso-spacerun: yes;"> </span>It was used during rituals
celebrating the Autumnal Equinox.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAzCcUb1gOMdYxrVu2UXKckLeOMlpo3Vg3PQyfse83VvlSOU2Ifou0dY8XoDezlnJvnH1_mRuhcOfDTSXw_1N_A73xMEnGNdDXwNkYQAGJWyi2GqIzbcc77IGoOsVxL2Zz-x1fBi3NXqLb/s1600/solomons+seal5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="500" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAzCcUb1gOMdYxrVu2UXKckLeOMlpo3Vg3PQyfse83VvlSOU2Ifou0dY8XoDezlnJvnH1_mRuhcOfDTSXw_1N_A73xMEnGNdDXwNkYQAGJWyi2GqIzbcc77IGoOsVxL2Zz-x1fBi3NXqLb/s320/solomons+seal5.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCZ2z3kv4RtjyEoH25mHZzhm3BTjiVtSS1Yz2FpqVT5zmGpucheCX8oI9dFJ35doJJf5Kl3YZTWt1mSV891G-G-3daEWqfYUCadti2R9jwCRt2ffMrGyisr-XRp2Bj-dC45_KVdTLi4qnz/s1600/solomons+seal9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1052" data-original-width="1200" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCZ2z3kv4RtjyEoH25mHZzhm3BTjiVtSS1Yz2FpqVT5zmGpucheCX8oI9dFJ35doJJf5Kl3YZTWt1mSV891G-G-3daEWqfYUCadti2R9jwCRt2ffMrGyisr-XRp2Bj-dC45_KVdTLi4qnz/s320/solomons+seal9.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvjNiSDQKoWVDOJCWkRy5lWg2namENYYjWeWr1fmLP6J4xWgS8SR9uXNhsJuMmP91RMmeWxJl8AEeJKRO_WlHjTAW1suLcPgmQX3EEixSBjXC6ZxzZI1B2YFSMyJebknxOIK6-v3xWaRek/s1600/solomons+seal8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="217" data-original-width="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvjNiSDQKoWVDOJCWkRy5lWg2namENYYjWeWr1fmLP6J4xWgS8SR9uXNhsJuMmP91RMmeWxJl8AEeJKRO_WlHjTAW1suLcPgmQX3EEixSBjXC6ZxzZI1B2YFSMyJebknxOIK6-v3xWaRek/s1600/solomons+seal8.jpg" /></a></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">The medicinal applications are no
less interesting.<span style="mso-spacerun: yes;"> </span>In Galen’s time
(130-200 AD) the infusion was used as a cosmetic. <span style="mso-spacerun: yes;"> </span>This appears to have traversed the centuries
as it is still used in that capacity today (also contains allatoin which is in
comfrey and aloe).<span style="mso-spacerun: yes;"> </span>Culpeper said that
Solomon’s Seal is a plant of Saturn, ‘<i style="mso-bidi-font-style: normal;">for
he loves his bones well</i>.’ He stated that:</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">“<i style="mso-bidi-font-style: normal;">Solomon’s Seal is found by experience to be available in wounds, hurts,
and outward sores, to heal and close up the lips of those that are green, and
to dry up and restrain the flux of humours to those that are old.<span style="mso-spacerun: yes;"> </span>It is singularly good to stay vomitings and
bleeding wheresoever, as also all fluxes in man or woman, also, to knit any
joint, which by weakness uses to be often out of place, or will not stay in
long when it is set; also to knit and join broken bones in any part of the
body, the roots being bruised and applied to the places; yea, it hath been
found by experience, and the decoction of the root in wine, or the bruised root
put into wine or other drink, and after a nights infusion, strained forth hard
and drank, hath helped both man and beast, whose bones hath been broken by any
occasion, which is the most assured refuge of help to people of diverse
countries of the land they can have.”</i><span style="mso-spacerun: yes;">
</span>He went on to say: <i style="mso-bidi-font-style: normal;">”…the diluted
water of the whole plant used to the face or other parts of the skin, cleanses it
from freckles, spots or any marks whatsoever, leaving the place fresh, fair and
lovely, for which purpose it is much used by the Italian ladies and is the
principal ingredient of most of the cosmetics and beauty washes advertised by
perfumers at high prices.</i>” (1653)</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Gerard stated that, “<i style="mso-bidi-font-style: normal;">..there is not another herb to be found
comparable to it for the purposes aforesaid…”</i> (bone repair, bruises,
hemorrhoids, tumors, black eyes, inflammations, etc.)<span style="mso-spacerun: yes;"> </span>The Cherokee, Iroquois, Chippewa and
Menominee tribes used it for skin, reproductive, gastrointestinal and pain
management issues.<span style="mso-spacerun: yes;"> </span>Dr. Hedwig Langecker
found it useful for nutritional diabetes in 1930.<span style="mso-spacerun: yes;"> </span>The Ayurvedics use it for pain, inflammation,
weakness, allergies and as an aphrodisiac.<span style="mso-spacerun: yes;">
</span>The Chinese call it ‘<b style="mso-bidi-font-weight: normal;">jade bamboo</b>’
and used it for the flu, rheumatic conditions, respiratory problems, stomach
complaints, malaria and a host of other issues.<span style="mso-spacerun: yes;">
</span>It has been used for poison ivy, menstrual problems, indigestion,
ulcers, internal bleeding, gum problems, bowel issues and as a tonic for the
heart, kidneys and reproductive organs.<span style="mso-spacerun: yes;">
</span>The oil has been employed for sprains and broken<span style="mso-spacerun: yes;"> </span>bones and the tea and/or tinctures have been
used for torn ligaments, dislocations and general issues with joints. (If one
follows the Doctrine of Signatures then it would be obvious that this plant is
good for all problems relating to the musculoskeletal system).<span style="mso-spacerun: yes;"> </span>In some cultures it is believed to be
restorative to an overworked and overstressed mind.<span style="mso-spacerun: yes;"> </span>As it is mucilaginous in nature it is
soothing to the mucus lining thus making it beneficial for the female
reproductive system, the lungs and the gastrointestinal tract.<span style="mso-spacerun: yes;"> </span>The Chinese class it as a yin tonic and say
it lubricates the heart and lungs, builds the marrow, tones the abdomen and increase
seminal production.<span style="mso-spacerun: yes;"> </span>They use it for yin
deficiencies (grey hair, dry throat/cough, diabetes, etc.).<span style="mso-spacerun: yes;"> </span>More recent research has found that it can
protect the liver, bring down blood pressure and reduce blood fat and blood
sugar levels (Lu, 1994, 203).</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Many modern references by
alternative practitioners say how helpful it has been in healing slipped and/or
herniated discs, bursitis, connective tissue (fascia) issues (possibly useful
for Dupuytrens disorder), impaired immune systems and nervous system
problems.<span style="mso-spacerun: yes;"> </span>Some have even gone so far as
to call it ‘<b style="mso-bidi-font-weight: normal;">Chiropractor in a bottle’</b>.<span style="mso-spacerun: yes;"> </span>Unfortunately there are few clinical studies
on this plant although given its history is nothing short of criminal.<span style="mso-spacerun: yes;"> </span></span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyVZdXjwf-dtfF80Pt6nvKgn2z517mSqTF5yQ8oj26tyZjYCSkubTGgbTWhPAJpxbLMmkE7Ub3wzEoy0UQYdFmk8m1y8q3Q9HJx-B7oT3mTen589Kq2YZ7TfNVh6XrzaV1xuStgbC-CtOU/s1600/solomons+seal6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="321" data-original-width="481" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyVZdXjwf-dtfF80Pt6nvKgn2z517mSqTF5yQ8oj26tyZjYCSkubTGgbTWhPAJpxbLMmkE7Ub3wzEoy0UQYdFmk8m1y8q3Q9HJx-B7oT3mTen589Kq2YZ7TfNVh6XrzaV1xuStgbC-CtOU/s320/solomons+seal6.png" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9njcoa0J4zrbppj2utiFjCHk6TlAGfuH5hrXOvSiSBCfDFW-EF6vMt4gJ0-QFspKRbVru65tHcJla2T_DB1BWlNLrylM3K5akCI2kym40hGi9sPs7VvqAd0pFdvIFUwOW75kIoL-okg1z/s1600/solomons+seal3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="290" data-original-width="387" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9njcoa0J4zrbppj2utiFjCHk6TlAGfuH5hrXOvSiSBCfDFW-EF6vMt4gJ0-QFspKRbVru65tHcJla2T_DB1BWlNLrylM3K5akCI2kym40hGi9sPs7VvqAd0pFdvIFUwOW75kIoL-okg1z/s320/solomons+seal3.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimkn-O32FhYPs_7343nrbLM_6IJ_XQEmwjedO9Bli3Uj6HPIBQfj2m0JMuJc0EpetrsmprjXvMKsUFGxhb-WcJmCeHKwxNcAdT6962wS8RR_UiGANG6ceL1eLDUzuNWRbvbpud_tx3QOcW/s1600/solomons+seal7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="500" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimkn-O32FhYPs_7343nrbLM_6IJ_XQEmwjedO9Bli3Uj6HPIBQfj2m0JMuJc0EpetrsmprjXvMKsUFGxhb-WcJmCeHKwxNcAdT6962wS8RR_UiGANG6ceL1eLDUzuNWRbvbpud_tx3QOcW/s320/solomons+seal7.jpg" width="320" /></a></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">WebMD says that one should avoid
using this herb if they are pregnant and/or nursing or if one is taking blood
pressure and/or blood sugar medications.<span style="mso-spacerun: yes;">
</span>Some side effects of overdose are diarrhea, vomiting and mild
nausea.<span style="mso-spacerun: yes;"> </span>Traditional Chinese Medicine
(TCM) suggests if one is suffering from excess phlegm conditions, spleen and/or
stomach problems they should probably avoid this plant.<span style="mso-spacerun: yes;"> </span>The berries are considered poisonous and
should be avoided as well.<span style="mso-spacerun: yes;"> </span>As always,
consult a qualified physician before starting any herbal product or regimen.</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">As is customary for my posts I am leaving you with some links below. Stay strong and healthy!</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Solomon-s-Polygonatum-odoratum-Extract-Tincture/dp/B00A75WNNU/ref=sr_1_1_sspa?ie=UTF8&qid=1533745739&sr=8-1-spons&keywords=solomon%27s+seal&psc=1">https://www.amazon.com/Solomon-s-Polygonatum-odoratum-Extract-Tincture/dp/B00A75WNNU/ref=sr_1_1_sspa?ie=UTF8&qid=1533745739&sr=8-1-spons&keywords=solomon%27s+seal&psc=1</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Solomons-Alcohol-FREE-Wildcrafted-Polygonatum-Supplement/dp/B06Y4ZHFCT/ref=sr_1_3_a_it?ie=UTF8&qid=1533746130&sr=8-3&keywords=solomon%27s+seal">https://www.amazon.com/Solomons-Alcohol-FREE-Wildcrafted-Polygonatum-Supplement/dp/B06Y4ZHFCT/ref=sr_1_3_a_it?ie=UTF8&qid=1533746130&sr=8-3&keywords=solomon%27s+seal</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Bulk-Herbs-Solomon-Seal-Organic/dp/B005DSUL0I/ref=sr_1_18_a_it?ie=UTF8&qid=1533746205&sr=8-18&keywords=solomon%27s+seal">https://www.amazon.com/Bulk-Herbs-Solomon-Seal-Organic/dp/B005DSUL0I/ref=sr_1_18_a_it?ie=UTF8&qid=1533746205&sr=8-18&keywords=solomon%27s+seal</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Solomons-Seal-Root-Extract-Herbal/dp/B00UD8Z6S0/ref=sr_1_19_a_it?ie=UTF8&qid=1533746267&sr=8-19&keywords=solomon%27s+seal">https://www.amazon.com/Solomons-Seal-Root-Extract-Herbal/dp/B00UD8Z6S0/ref=sr_1_19_a_it?ie=UTF8&qid=1533746267&sr=8-19&keywords=solomon%27s+seal</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Everwilde-Farms-Solomons-Native-Wildflower/dp/B00HMEBTL6/ref=sr_1_20?ie=UTF8&qid=1533746285&sr=8-20&keywords=solomon%27s+seal">https://www.amazon.com/Everwilde-Farms-Solomons-Native-Wildflower/dp/B00HMEBTL6/ref=sr_1_20?ie=UTF8&qid=1533746285&sr=8-20&keywords=solomon%27s+seal</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Solomons-Seal-Cream-ZIN-521408/dp/B078NHJJVL/ref=sr_1_22_a_it?ie=UTF8&qid=1533746305&sr=8-22&keywords=solomon%27s+seal">https://www.amazon.com/Solomons-Seal-Cream-ZIN-521408/dp/B078NHJJVL/ref=sr_1_22_a_it?ie=UTF8&qid=1533746305&sr=8-22&keywords=solomon%27s+seal</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"> </span></span></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com6tag:blogger.com,1999:blog-4972062108003642229.post-38350559465195076832018-08-07T13:33:00.001-07:002018-08-07T13:33:08.397-07:00CASCARA SAGRADA<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuo4J-vcX1HmfKeEI_0HdYK5AzD4wK9VU9VeEIezKE4QqiaoS36pVF879DOaXOFtQ3whYLordwQstQwx7KOrS80qYBGXdRPzMQmTEymo_DFgYGUm7zCmadYbbgTbLSfnWTVGSLFmn8qVGy/s1600/cascara+sagrada2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="253" data-original-width="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuo4J-vcX1HmfKeEI_0HdYK5AzD4wK9VU9VeEIezKE4QqiaoS36pVF879DOaXOFtQ3whYLordwQstQwx7KOrS80qYBGXdRPzMQmTEymo_DFgYGUm7zCmadYbbgTbLSfnWTVGSLFmn8qVGy/s1600/cascara+sagrada2.jpg" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRaH67NYYuPsSu_LQlof8V3P_-XqD6csAFGugsqAXUnzc7s693RLaltSLt32htC7Lrz-rxoyAkgqx-oCToJVkMCcARhtxxc3NEPTVBcUgmkFu8CDlmXJHpOgKKs1t6Hj4vq458mK2Y1VV5/s1600/cascara+sagrada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="500" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRaH67NYYuPsSu_LQlof8V3P_-XqD6csAFGugsqAXUnzc7s693RLaltSLt32htC7Lrz-rxoyAkgqx-oCToJVkMCcARhtxxc3NEPTVBcUgmkFu8CDlmXJHpOgKKs1t6Hj4vq458mK2Y1VV5/s320/cascara+sagrada.jpg" width="320" /></a></span></div>
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"><b><span style="font-size: large;">CASCARA SAGRADA - Rhamnus
Purshiana, Rhamnus Frangula, Rhamnus Californica, Rhamnus Alnifolia. </span><br /> </b></span></span></span><br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"><b>Also known as:</b> Persian bark, bearberry, sacred bark, California buckthorn,
chittem bark.<br />
<b> </b></span></span></span><br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"><b>Parts used:</b> aged bark.<br />
<b> </b></span></span></span><br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"><b>Systems:</b> spleen, stomach, colon, liver, lungs. <br />
<b> </b></span></span></span><br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"><b>Properties:</b> purgative (emetic), bitter tonic, alterative, laxative, hepatic,
stomachic, nervine, peristaltic, febrifuge, antibilious, antidiabetic,
antifungal, antibacterial, anticarcinogenic, anti-inflammatory.<br /> </span></span></span><br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;">Cascara Sagrada is a type of tree/shrub native to the western region of North
America (specifically the Pacific Northwest) and can be found from British
Columbia to Montana and south to central California. It also is
cultivated in parts of Africa and South America now as well. It has
finely serrated leaves that can get up to five inches in length and has a
reddish-brown bark and red berries that turn purple or black when ripe.
Each berry has three seeds in it. It can get up to 20 feet tall and loves
moist, acidic soil; therefore, it is mainly found in or around forest edges and
shaded clearings. The bark is what is harvested for medicinal use and
must be aged a year or more in order to use.<br /> </span></span></span><br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;">Cascara Sagrada, like so many, is an herb of controversy. It was used by
Native Americans for hundreds of years as a laxative and an emetic. The
bark was collected in both spring and summer and then dried for later
use. The bark was either scraped in an upwards motion (if patient needed
to vomit) or in a downward motion (for a laxative). The berries or fresh
bark were not ingested as they have severe purgative effects and could cause
harm to those ingesting them. The Spanish referred to it as 'sacred bark'
after seeing how effective it was for a number of things (again due to Native
American influence). European settlers also adopted the natives' use of
the herb but it wasn't until 1877 when Eli Lily introduced it in a product
called 'Elixir Purgans' that it was formally recognized as a medicine; it was later
added to the U.S. Pharmacopocia where it remains today. It was even
approved for use by the FDA, but they have since removed it from the 'safe'
list. (The FDA notified manufacturers prior to removal to submit studies
that showed its safety and effectiveness but the cost of conducting those
studies was such that no companies submitted information. As such it was
removed from all OTC products/drugs and is only sold as a 'dietary supplement'
today.<br /> </span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVbdSqx9n4G1eswo6xmjfpB8P64niPHYoU7cHglyoq-fpnkey6yDWeJYSGs5NdtoTmIcIbr7IferMfq3tyn6QTi-gADYw7Xdpoa6oRDH8Ef3XiHxMvKqFQAHIiAwfRjExc335AwPDoVD_F/s1600/cascara+sagrada1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="182" data-original-width="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVbdSqx9n4G1eswo6xmjfpB8P64niPHYoU7cHglyoq-fpnkey6yDWeJYSGs5NdtoTmIcIbr7IferMfq3tyn6QTi-gADYw7Xdpoa6oRDH8Ef3XiHxMvKqFQAHIiAwfRjExc335AwPDoVD_F/s1600/cascara+sagrada1.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAMcI8Hz-0z8t0RMbQkAkLmhI4bDR5g22tq726zqpZg0444qvbRg4z2WEUtGDC7S4xUmgYUkjlv2XgKJJLD3MrXMcL3AzMQGyE3gf5bOo830bXb-GTVDBoScdY1JYNzuSGjvLqFHePrp3H/s1600/cascara+sagrada3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="192" data-original-width="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAMcI8Hz-0z8t0RMbQkAkLmhI4bDR5g22tq726zqpZg0444qvbRg4z2WEUtGDC7S4xUmgYUkjlv2XgKJJLD3MrXMcL3AzMQGyE3gf5bOo830bXb-GTVDBoScdY1JYNzuSGjvLqFHePrp3H/s1600/cascara+sagrada3.jpg" /></a></div>
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;">Cascara Sagrada is rich in anthraquinones - namely frangulin, chysophanol,
emodin, aloe-emodin, iso-emodin, rhein and aloins. Anthraquinones are
commonly used for constipation and have strong antibacterial properties,
especially against gram positive and gram negative pathogens in the intestinal
tract. The hydroxyanthraquinones have been used for leukemia and to
suppress the immune system during skin grafting procedures. Cascara also
has been a chelating agent to prevent stone formation, to expel worms in some of the populations in Africa, and as a remedy for
liver diseases by various cultures.<br />
While it is best known for its use as a laxative, it also has been proven
effective for gallstones (promotes bile flow and digestive juices), weight loss
(as a tea), insomnia (soothes the nerves), aging (helps get rid of blemishes
and wrinkles), hair problems (conditioning, strengthening, and prevents dry,
flaky scalp), cancer (high in antioxidants and especially effective for lung
and stomach cancer, and protects against chemotherapy damage), dehydration
(helps the skin stay hydrated and fresh), high blood pressure, hemorrhoids,
nervous disorders, liver issues, congestion, lynphatic problems, etc. It
has also been proven effective against E. coli, candida, several strains of
staph, and H. pylori. <br /> </span></span></span><br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;">Cascara Sagrada has a significant amount of nutrients as well offering calcium,
chromium, cobalt, iron, magnesium, manganese, potassium, selenium, silicon,
tin, zinc, and the vitamins beta carotene, C, B3, B1, inositol, and PABA.<br /> </span></span></span><br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;">Cascara Sagrada is one of those plants that doesn't play well with
pharmaceuticals. If you take digitoxin, water pills, corticosteroids,
laxatives, anti-inflammatories, and/or blood thinners, then you shouldn't use
this herb. High doses of cascara can cause diarrhea, and long term use can
turn one's urine a brownish yellow (indicating a loss of potassium).
Pregnant and/or nursing women shouldn't use it. WebMD also states that
those with kidney and/or liver conditions, Crohn's, ulcerative colitis, anemia,
hernias, heart disease, appendicitis, colon issues, cancer, diverticulitis,
hemorrhoids, and congestive heart failure should avoid taking cascara sagrada.
<br /> </span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuNnCrKE3IRmoALMDe0fxcsjCVlWqyJNDge7WVc9Bu8F0uhYrFpJwUKkCUFUilmEbqmocQUQcd45cqtp5kWr6UUAe_qlIN_Zod4nCAnzTQD_edWQA13QGx_DQpj6pTKwVRjdEep_K3zkIV/s1600/cascara+sagrada4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="618" data-original-width="783" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuNnCrKE3IRmoALMDe0fxcsjCVlWqyJNDge7WVc9Bu8F0uhYrFpJwUKkCUFUilmEbqmocQUQcd45cqtp5kWr6UUAe_qlIN_Zod4nCAnzTQD_edWQA13QGx_DQpj6pTKwVRjdEep_K3zkIV/s320/cascara+sagrada4.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDLI_L2v5J4RtDvpFIdPHnS7b03fDirhCIebHTAqvOb7jL0raxpkXyWsfsr54i6cPIVLuD22oBkXS_GyBJOpgfdXuGN8uRyFPzMZvC6DNGHG7Zg_dch6hEWnC9u-bMhFWOSIE59UmOZAGH/s1600/cascara+sagrada5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="450" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDLI_L2v5J4RtDvpFIdPHnS7b03fDirhCIebHTAqvOb7jL0raxpkXyWsfsr54i6cPIVLuD22oBkXS_GyBJOpgfdXuGN8uRyFPzMZvC6DNGHG7Zg_dch6hEWnC9u-bMhFWOSIE59UmOZAGH/s320/cascara+sagrada5.jpg" width="240" /></a></div>
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;">AS ALWAYS, CONSULT A QUALIFIED PHYSICIAN BEFORE USING OR BEGINNING AN HERBAL
PRODUCT AND/OR REGIMEN.</span></span></span><br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"></span></span></span><br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;">As is customary with my posts I am including some links below for your benefit. Use them wisely. Stay strong and healthy!<br style="mso-special-character: line-break;" />
</span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="https://www.amazon.com/NOW-Cascara-Sagrada-450-Capsules/dp/B0014U8KT8/ref=sr_1_3_a_it?ie=UTF8&qid=1533673425&sr=8-3&keywords=cascara+sagrada">https://www.amazon.com/NOW-Cascara-Sagrada-450-Capsules/dp/B0014U8KT8/ref=sr_1_3_a_it?ie=UTF8&qid=1533673425&sr=8-3&keywords=cascara+sagrada</a></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="https://www.amazon.com/Premium-Program-Remove-Ingredients-Advanced-Capsules/dp/B077JCW863/ref=sr_1_12_sspa?ie=UTF8&qid=1533673425&sr=8-12-spons&keywords=cascara+sagrada&psc=1">https://www.amazon.com/Premium-Program-Remove-Ingredients-Advanced-Capsules/dp/B077JCW863/ref=sr_1_12_sspa?ie=UTF8&qid=1533673425&sr=8-12-spons&keywords=cascara+sagrada&psc=1</a> </span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="https://www.amazon.com/Premium-Program-Remove-Ingredients-Advanced-Capsules/dp/B077JCW863/ref=sr_1_12_sspa?ie=UTF8&qid=1533673425&sr=8-12-spons&keywords=cascara+sagrada&psc=1">https://www.amazon.com/Premium-Program-Remove-Ingredients-Advanced-Capsules/dp/B077JCW863/ref=sr_1_12_sspa?ie=UTF8&qid=1533673425&sr=8-12-spons&keywords=cascara+sagrada&psc=1</a> </span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="https://www.amazon.com/Frontier-Cascara-Sagrada-Sifted-package/dp/B009TDS8H6/ref=sr_1_16_a_it?ie=UTF8&qid=1533673425&sr=8-16&keywords=cascara+sagrada">https://www.amazon.com/Frontier-Cascara-Sagrada-Sifted-package/dp/B009TDS8H6/ref=sr_1_16_a_it?ie=UTF8&qid=1533673425&sr=8-16&keywords=cascara+sagrada</a> </span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="https://www.amazon.com/Herb-Pharm-Cascara-Sagrada-Digestive/dp/B0014AY6QO/ref=sr_1_20_a_it?ie=UTF8&qid=1533673812&sr=8-20&keywords=cascara+sagrada">https://www.amazon.com/Herb-Pharm-Cascara-Sagrada-Digestive/dp/B0014AY6QO/ref=sr_1_20_a_it?ie=UTF8&qid=1533673812&sr=8-20&keywords=cascara+sagrada</a> </span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="https://www.amazon.com/Cascara-Sagrada-Bark-Cut-Sifted/dp/B004DHOXCW/ref=sr_1_35_a_it?ie=UTF8&qid=1533673885&sr=8-35&keywords=cascara+sagrada">https://www.amazon.com/Cascara-Sagrada-Bark-Cut-Sifted/dp/B004DHOXCW/ref=sr_1_35_a_it?ie=UTF8&qid=1533673885&sr=8-35&keywords=cascara+sagrada</a> </span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="https://www.amazon.com/Coffee-Fruit-Tea-superfood-antioxidants/dp/B07F67LFDF/ref=sr_1_40_a_it?ie=UTF8&qid=1533673903&sr=8-40&keywords=cascara+sagrada">https://www.amazon.com/Coffee-Fruit-Tea-superfood-antioxidants/dp/B07F67LFDF/ref=sr_1_40_a_it?ie=UTF8&qid=1533673903&sr=8-40&keywords=cascara+sagrada</a> </span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="https://www.amazon.com/BioIQ-Natural-Colon-Cleanse-Detox/dp/B07F6FWQHQ/ref=sr_1_39_a_it?ie=UTF8&qid=1533673930&sr=8-39&keywords=cascara+sagrada">https://www.amazon.com/BioIQ-Natural-Colon-Cleanse-Detox/dp/B07F6FWQHQ/ref=sr_1_39_a_it?ie=UTF8&qid=1533673930&sr=8-39&keywords=cascara+sagrada</a> </span><br />
<br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br style="mso-special-character: line-break;" />
</span>Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com1tag:blogger.com,1999:blog-4972062108003642229.post-35122509400484930932018-08-07T13:00:00.001-07:002018-08-07T13:00:55.201-07:00MINER'S LETTUCE<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0in;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF9BG4hOSd_QNpu56mAcX6j8vkaknQNaS18fF3Ot24vqdnDMzwv5op8MXsVWHYiHWxHzPnXqTqKjZYYH2E8s8LFPcmXNelsBxYiCnRDmNuf7mjBOArWb-isuKH-bUH3ZYUX4gRE-M21AVl/s1600/miners+lettuce1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF9BG4hOSd_QNpu56mAcX6j8vkaknQNaS18fF3Ot24vqdnDMzwv5op8MXsVWHYiHWxHzPnXqTqKjZYYH2E8s8LFPcmXNelsBxYiCnRDmNuf7mjBOArWb-isuKH-bUH3ZYUX4gRE-M21AVl/s320/miners+lettuce1.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRH6tUigXhpVDdXW5ow8INhikW57L9dufwFlz8HjrM0dOpKIv_aomIpw9DGZedKBWIzhrO2r8SdUAP7FL4zTFRl65qYZo7rd-d07yZncbYIepKRgFoVweYFm3IXaQCG7B92jj-yl_gb5e3/s1600/miners+lettuce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="265" data-original-width="400" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRH6tUigXhpVDdXW5ow8INhikW57L9dufwFlz8HjrM0dOpKIv_aomIpw9DGZedKBWIzhrO2r8SdUAP7FL4zTFRl65qYZo7rd-d07yZncbYIepKRgFoVweYFm3IXaQCG7B92jj-yl_gb5e3/s320/miners+lettuce.jpg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><u><span lang="EN" style="font-family: "Comic Sans MS"; mso-ansi-language: EN; mso-bidi-font-family: "Comic Sans MS";"><br /></span></u></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><u><span lang="EN" style="font-family: "Comic Sans MS"; mso-ansi-language: EN; mso-bidi-font-family: "Comic Sans MS";"><br /></span></u></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;"><b><u>MINER'S LETTUCE</u></b> - Montia Perfoliata, Claytonia Perfoliata,</span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;"> Montia
Cordifolia.<span> </span></span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b><u>Also known as:</u></b>
Indian lettuce, Winter purslane, Spring Beauty.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b><u>Parts used</u>:</b>
whole plant.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b><u>Systems/Organs affected:</u></b> heart, lymph, blood, liver.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b><u>Properties</u>:</b>
tonic, nutritive, anti-rheumatic, anti-scorbutic, diuretic, mucilaginous,
anti-inflammatory.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b><u>Miner's Lettuce</u></b> is a lovely little plant often looked on as a weed (as
it can be invasive).<span> </span>Nothing could be
further from the truth.<span> </span>It was once
classified as part of the purslane family (Claytonia), but has since been put
into its own class (Monticeae).<span> </span>There
are roughly 230 species of <b><u>Miner's Lettuce</u></b>.<span> </span>This plant is considered an annual (even though
it seems to come back every year) that can get up to a foot tall.<span> </span>The leaf stalks can get from 3-12 inches long
and the leaves kind of have this cup and saucer shape.<span> </span>The flowers grow up through the bottom center
of the leaf on a stalk of its own.<span> </span>The
flowers are usually pink or white, have five petals, and are very tiny.<span> </span><b><u>Miner's Lettuce</u></b> is native to
the western coastal and mountain regions,<span>
</span>It grows from British Columbia to California and east into Idaho and
Montana.<span> </span>It can be found in lots of states
now, though, especially in forest areas where the soils are dry and/or moist
and shaded.<span> </span>It was also introduced to
Western Europe about the 18th century, and it has flourished on that continent
as well.<span> </span><b><u>Miner's Lettuce</u></b>
is an early green, generally appearing between March and June.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b><u>Miner's Lettuce</u></b> is a plant that cannot be mistaken for something else
given its unique look.<span> </span>It actually got
its name from miners back in the 1800s as they consumed the plant to keep from
getting scurvy.<span> </span>It also was used in tea
form as a cleansing agent to filter the blood and lymph systems; it was later
found that the tea could cleanse the liver as well.<span> </span>The Native Americans refer to it is Indian
Lettuce and, aside from eating it, used it as a spring tonic, a laxative, a diuretic,
and mashed it up to use as a poultice for rheumatic joints, minor burns, and
skin irritations.<span> </span>The Songish Indians
used it for headaches.<span> </span>The roots were
also boiled, peeled, and eaten (they were said to taste like chestnuts).<span> </span></span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b><u>Miner's Lettuce</u></b> also has quite a bit of nutritive value.<span> </span>Just a small handful of this herb provides
around 500mg Vitamin C, about 10% of your daily requirements of iron, and 22%
of your daily requirements for Vitamin A.<span>
</span>Also called 'winter purslane' (no doubt due to its early arrival in the
year), it contains a fair amount of Omega 3s (ALAs as well) which makes the
plant a decent option for cardiovascular function.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Qq7LKrA-QfhMjJODBaLk_Nuawxr7biCUNf1fovUtCuNW7DoAWm7zBOgQFG98eYdP409y3xc731sQRm3negvoCKQmspZmC5eORNJHV9vPuHxsbXai0wNJOx83ciRFObYwS2ZuzN_8mEcl/s1600/miners+lettuce2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="276" data-original-width="380" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Qq7LKrA-QfhMjJODBaLk_Nuawxr7biCUNf1fovUtCuNW7DoAWm7zBOgQFG98eYdP409y3xc731sQRm3negvoCKQmspZmC5eORNJHV9vPuHxsbXai0wNJOx83ciRFObYwS2ZuzN_8mEcl/s320/miners+lettuce2.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXhumPFj-rOqts5aE8XSx9Ku2Z6At1QGQKrVCNnGMVCfcrjjgHUhanxHvcTvCsSDosGeJYSlfzMR4ghW2b84Ri7JtwBrUqcOiCpwQ6GimjI9q40Fa3aYUJ9ktrhIA7MqSiuWa2t_oUMWKq/s1600/miners+lettuce3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="872" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXhumPFj-rOqts5aE8XSx9Ku2Z6At1QGQKrVCNnGMVCfcrjjgHUhanxHvcTvCsSDosGeJYSlfzMR4ghW2b84Ri7JtwBrUqcOiCpwQ6GimjI9q40Fa3aYUJ9ktrhIA7MqSiuWa2t_oUMWKq/s320/miners+lettuce3.png" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b><u>Miner's Lettuce</u></b> has a knack of being able to thrive in places where
other plants may not; it is said that a farmer once saw <b><u>Miner's Lettuce</u></b><span> </span>thriving in his fields while his area was
experiencing the worst drought in history.<span>
</span>The farmer stated, "<i>Whatever is in that plant that keeps it
alive and healthy, I want that in my blood</i>."<span> </span><b><u>Miner's Lettuce</u></b> is rich in chlorophyll,
which provides quick energy for the lymph and liver (not to mention hastening
the detoxification process).</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"> While <b><u>Miner's Lettuce</u></b> is considered a mild
plant, <b><u>please consult a qualified physician before starting any herb or
herbal regimen.</u></b></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsN07WWGI5K0EDNPSPTW0vBy5RJs4tmoXizhif-Iq8SqdksJirjm4JrB2YdmFUMREfAd8EaDR4U2gqQZkkWnlTDPTUjntSuut4oOBVGBlplu-GsrL_HE4LawXwXv8j06GM6my9B8qexFyW/s1600/miners+lettuce4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="270" data-original-width="480" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsN07WWGI5K0EDNPSPTW0vBy5RJs4tmoXizhif-Iq8SqdksJirjm4JrB2YdmFUMREfAd8EaDR4U2gqQZkkWnlTDPTUjntSuut4oOBVGBlplu-GsrL_HE4LawXwXv8j06GM6my9B8qexFyW/s320/miners+lettuce4.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRQvKWbzjIyN3jkVh5F89Hw9L0r2Z6Nx22Nr1_LIJu89L39-FunlLCOkV32FmSOQySGPRSWj8maUWfwf82pnpEFMqnDB-HbY51sAPwCmW3hehRLRauBFdWXXVf-lbgvaxxIYfjjbB8QPM2/s1600/miners+lettuce5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="500" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRQvKWbzjIyN3jkVh5F89Hw9L0r2Z6Nx22Nr1_LIJu89L39-FunlLCOkV32FmSOQySGPRSWj8maUWfwf82pnpEFMqnDB-HbY51sAPwCmW3hehRLRauBFdWXXVf-lbgvaxxIYfjjbB8QPM2/s320/miners+lettuce5.jpg" width="320" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;">As is customary with my posts I am including some links for your perusal. Enjoy! Stay strong and healthy!</span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://www.amazon.com/Outsidepride-Winter-Purslane-5000-Seeds/dp/B006U1R9CK/ref=sr_1_2?ie=UTF8&qid=1533671562&sr=8-2&keywords=miners+lettuce">https://www.amazon.com/Outsidepride-Winter-Purslane-5000-Seeds/dp/B006U1R9CK/ref=sr_1_2?ie=UTF8&qid=1533671562&sr=8-2&keywords=miners+lettuce</a> </span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://www.amazon.com/Miners-Lettuce-Seeds-Claytonia-Perfoliata-Cold-hardy/dp/B01CUNH408/ref=sr_1_15?ie=UTF8&qid=1533671562&sr=8-15&keywords=miners+lettuce">https://www.amazon.com/Miners-Lettuce-Seeds-Claytonia-Perfoliata-Cold-hardy/dp/B01CUNH408/ref=sr_1_15?ie=UTF8&qid=1533671562&sr=8-15&keywords=miners+lettuce</a> </span><br />
<br />
<br />
<br />
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-42006519477249668862018-08-07T12:36:00.001-07:002018-08-07T12:36:09.706-07:00HIBISCUS<a href="https://www.amazon.com/Hibiscus-CERTIFIED-Resealable-U-S-Wellness/dp/B01KKJIKJ8/ref=sr_1_2_sspa?ie=UTF8&qid=1533669724&sr=8-2-spons&keywords=hibiscus&psc=1">https://www.amazon.com/Hibiscus-CERTIFIED-Resealable-U-S-Wellness/dp/B01KKJIKJ8/ref=sr_1_2_sspa?ie=UTF8&qid=1533669724&sr=8-2-spons&keywords=hibiscus&psc=1</a><br />
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje_TiVjsI-0ZRwiCiRI9INySjpW8D5SGZI_-lunrZv9KCdGvQ_mlNiBtR-m8jcVAdJx2XUJHCrPqM7FiFJ7kUXLg1zW60pmb7QujR2ixhzpPdI4bP5DcK3hut77riGFfcHPEow8XwmqWix/s1600/hibiscus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje_TiVjsI-0ZRwiCiRI9INySjpW8D5SGZI_-lunrZv9KCdGvQ_mlNiBtR-m8jcVAdJx2XUJHCrPqM7FiFJ7kUXLg1zW60pmb7QujR2ixhzpPdI4bP5DcK3hut77riGFfcHPEow8XwmqWix/s320/hibiscus.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlEy_y0t1LaT0n6mUwq8Ea_-Z5L03DWFKtL_hrP3GslKlnA3Mq1bmsQAYsU4u1PauJF6xsjdLc4yVtOEHIgvuXeA2_KzLIe2qm8Wv1dS23TbciQcGehcf0cEBHGZGBH0C4tvdA-Ei3MH2X/s1600/hibiscus7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="361" data-original-width="642" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlEy_y0t1LaT0n6mUwq8Ea_-Z5L03DWFKtL_hrP3GslKlnA3Mq1bmsQAYsU4u1PauJF6xsjdLc4yVtOEHIgvuXeA2_KzLIe2qm8Wv1dS23TbciQcGehcf0cEBHGZGBH0C4tvdA-Ei3MH2X/s320/hibiscus7.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;"><b><span>HIBISCUS - Hibiscus sabdariffa, hibiscus
rosa-sinesis, hibiscus mutabilis, hibiscus tiliaceus, hibiscus syriacus,
hibiscus amottianus, hibiscus lobatus, hibiscus hirtus, etc.</span></b></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Also known as:</b> Roselle, Red sorrel,
Rosemallow, Jamaica sorrel.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Parts used:</b> flower, calyx.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Systems/Organs affected:</b> liver, stomach. </span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Properties: </b>anti-carcinogenic,
anti-hypertensive, anti-aging, vermifuge, antidepressant, hypolipidemic,
hypoglycemic, digestive, hepato-protective, alterative, astringent,
antibacterial, diuretic, cholagogue, emmenagogue, laxative, appetite
depressant, anti-inflammatory, refrigerant, diaphoretic.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Hibiscus is a member of the Malvaceae
(Mallow) family. It is a shrub-like plant native to Africa and SE Asia
but now can be found in most tropical and/or subtropical places in the
world. It even can be grown from inside a kitchen window given the right
conditions. The leaves can be lance shaped to ovate with lobed and/or
toothed margins. The flowers are trumpet shaped, large, and vary in
color. Some species even change color with age. The 'fruit' is a
dry, five-lobed capsule with seeds that splits open when mature. There
are several hundred species of hibiscus across the globe.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Hibiscus is a flower adored by
many. It is the national flower of South Korea, the Solomon Islands,
Malaysia, and Haiti. In India, it is found in depictions of Kali, a Hindu
goddess. The flower is often given as an offering to the goddess and Lord
Ganesha in Hindu culture. The flowers also are worn by Hawaiian and Tahitian
women. If the flower is worn behind the right ear, the woman is single;
behind the left ear, she is married or unavailable. It also is the state
flower of Hawaii. In the Philippine's, it is used to amuse children as
part of bubble making. The leaves and flowers are mashed until the sticky
juices appear. Then hollow papaya stalks are dipped in the juice and used
like straws to blow bubbles. There are even varieties of hibiscus that
are used to make paper.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Hibiscus tea is a popular beverage in
many countries, served hot or cold. Taken on its own it has a taste
similar to cranberry, hence its common nickname of 'sour tea.' In
Cambodia, the petals are steeped in hot water until the colors are leached
out. Lime juice is then added which turns the beverage a bright red color
and honey is added. The final touch is cold water and ice. Sounds
downright delicious to me!</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhYucScMet2iDsATUBdKq1wt7eRwYZ_VOg-n8fQHwATT3JGBH_cbX8eEPfrl4ET4nJQVy1h_NwjDLVUpup40J53CHzfzqbLgL38VP909sgX6saOHcaj-MhGE6PGSOU-KVn-J07zzBTd8iV/s1600/hibiscus2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="275" data-original-width="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhYucScMet2iDsATUBdKq1wt7eRwYZ_VOg-n8fQHwATT3JGBH_cbX8eEPfrl4ET4nJQVy1h_NwjDLVUpup40J53CHzfzqbLgL38VP909sgX6saOHcaj-MhGE6PGSOU-KVn-J07zzBTd8iV/s1600/hibiscus2.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF6TrJCfQkyFiWDi6uVoa4c1KcAJOXjowDPUhACbNYwtT7DAtjo8zYtbTNSV6MeLEZujChp8pttEYQAIF1yCW1ElmGhVIkwXenjmMq7nt8goNP22WJPhNzLamzFBSySM9QHcSTMGRauMlF/s1600/hibiscus6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF6TrJCfQkyFiWDi6uVoa4c1KcAJOXjowDPUhACbNYwtT7DAtjo8zYtbTNSV6MeLEZujChp8pttEYQAIF1yCW1ElmGhVIkwXenjmMq7nt8goNP22WJPhNzLamzFBSySM9QHcSTMGRauMlF/s320/hibiscus6.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6kQep0_7K8trR6FYkYVcclwb3_cr_gFqIW6VtS5RR8YX3dSin6IE8rkkncCedyEfY3etWHhhyphenhyphen8Rrj6g-CJRso-xpX15Z-mD9jKnmMrvdSGbesi_9hUwxGZ5emYgfemmMRyGX3JXIUwOoe/s1600/hibiscus3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6kQep0_7K8trR6FYkYVcclwb3_cr_gFqIW6VtS5RR8YX3dSin6IE8rkkncCedyEfY3etWHhhyphenhyphen8Rrj6g-CJRso-xpX15Z-mD9jKnmMrvdSGbesi_9hUwxGZ5emYgfemmMRyGX3JXIUwOoe/s1600/hibiscus3.jpg" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Dried hibiscus is considered a delicacy
in Mexico where it is often eaten. The flower also is often candied and
used as garnish for desserts.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Hibiscus has been used by many cultures
for medicinal purposes, also. Although Ayurvedic medicine has used it for
millenia as a cooling agent (Hibiscus rosa-sinensis is the variety most often
used), Hibiscus sabdariffa is perhaps the most popular version used medicinally.
Lucky for us, there actually have been a few studies conducted on this plant
proving its benefits. In 2015, the American Heart Association published a
study stating that hibiscus tea could lower blood pressure. (<i><b>Journal of
Hypertension</b></i>, 2015 Jun; 33(6): 1119-27.) A study conducted by Tufts
University confirmed this and said that consuming hibiscus tea daily could
lower blood pressure by as much as ten (10) points. The study mentioned
that to achieve this one must drink three (3) cups daily for a few weeks.
In 2013, the University of Arizona found that hibiscus tea is used in over ten
countries as a normal treatment of hypertension. A study done in Nigeria
(<i><b>Nigerian Journal of Clinical Practice</b></i>, 2015, 18(6); 762-770) found it to be
more effective in lowering blood pressure than hydrochlorothiazide (a
medication commonly used for this purpose).</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Hibiscus is high in antioxidants which
makes it beneficial for a host of things. Studies conducted on both
animals and humans found that it increases metabolism. Hibiscus extract
has been found to lower one's absorption of glucose and starch and inhibit
amylase production which helps with weight loss. (Incidentally, that is
why you find it in a number of weight loss products.); this also may prove beneficial
for diabetics and those who are insulin resistant as it can help maintain
proper blood sugar levels.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">It also appears that hibiscus is good for
triglycerides and cholesterol. A study published in <i>Phyto Medicine </i>in
2010 found that hibiscus naturally lowered cholesterol and triglycerides in
those with metabolic syndrome (elevates risk of diabetes and stroke) and
diabetes. (<i><b>Phyto Medicine</b></i>, 2010 Jun; 17(7): 500-505.) A 2009
study published in the <i>Journal of Alternative Complimentary Medicine</i> observed that
diabetics that ingested two (2) cups of hibiscus tea daily for a month found a
significant drop in their bad cholesterol and triglycerides and an increase in
good cholesterol.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">There even is evidence that hibiscus may
be useful for cancer. Hibiscus extract was found to cause cell death in
carcinogenic gastric cells and leukemia cells. (<i><b>Toxicology & Applied
Pharmacology</b></i>, 2005 Jun 15; 205(3):201-12.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7-G96K4m_axZf21rSh7EGR4qKAu6Ye-0EPb6Ayxkcsw1THfNd7uLjsELBagRgCc15w8lwql-yqNewvwcgKCCzEEovEX23uVQND-UR-fDbOUiWGolZZScmZJuLM39rZYPoreIiHOP5WGQ/s1600/hibiscus1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7-G96K4m_axZf21rSh7EGR4qKAu6Ye-0EPb6Ayxkcsw1THfNd7uLjsELBagRgCc15w8lwql-yqNewvwcgKCCzEEovEX23uVQND-UR-fDbOUiWGolZZScmZJuLM39rZYPoreIiHOP5WGQ/s1600/hibiscus1.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifcNQStdCdL_lLS3gzMsXXL1Gp7BFtRzmori-kreYlT8eYPlperIgfw2wwgSU3RxZA3IdlGDBpk7sWWzH9udNOb5Hb-0q_PviXsAUv1sNucBNzoldW7W7KE5tOeT7mo492DFsCB5K6jOBb/s1600/hibiscus4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="525" data-original-width="700" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifcNQStdCdL_lLS3gzMsXXL1Gp7BFtRzmori-kreYlT8eYPlperIgfw2wwgSU3RxZA3IdlGDBpk7sWWzH9udNOb5Hb-0q_PviXsAUv1sNucBNzoldW7W7KE5tOeT7mo492DFsCB5K6jOBb/s320/hibiscus4.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Hibiscus tea also has been found to
increase the amount of antioxidants in the blood stream and reduce oxidative
stress. As it is high in Vitamin C and bioflavonoids, it helps fight the
symptoms of depression such as loss of hope, fatigue, no interest in hobbies or
things that make one happy. (<i><b>BMC Complimentary Alternative Medicine</b></i>,
2012; 12(41) doi:10.1188/1472-6882-12-41.)</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Animal studies have shown that hibiscus
may be beneficial as a preventative for kidney stones and/or urinary tract
infections. (<i><b>Urol Res</b></i>, 2012 Jun; 40(3) 211-8.)</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">One lab found hibiscus rosa-sinesis
effective for MRSA. MRSA is responsible for over 90,000 staph infections
every year. (<i><b>Tropical Life Sciences Research</b></i> 2009 Dec; 20(2): 109-118.)</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Hibiscus is often used to satiate thirst
in place of sports drinks (it is generally consumed as an iced beverage for
this). There is something to this as in Asian and Ayurvedic medicine it
is commonly used to cool down the body - especially in emergency situations.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">It has been found to be
anti-inflammatory, antibacterial, and a hepato-protectant (except in extremely
high amounts).</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Despite its amazing benefits, it can have
some drawbacks. It shouldn't be used by pregnant women as it stimulates
menstruation and it can lower one's estrogen levels; so if you are on HRT you
may want to avoid hibiscus as a regular
beverage. However, for those who are estrogen dominant and have problems
with menstrual cycle regularity - this might give you encouragement.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-_QoyiIxF_bSZS0TAwfO_0f28MgrwI2u1yAKfdlypBCwsU15w7SBOlY6onB0-rNcsPBOwKYjU8w5fdq6_sOk44-6zKWS1z90g_COJvVkbzPPntntUzfRYJEHgeLPSN5W9-SSJveMSxFVi/s1600/hibiscus5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-_QoyiIxF_bSZS0TAwfO_0f28MgrwI2u1yAKfdlypBCwsU15w7SBOlY6onB0-rNcsPBOwKYjU8w5fdq6_sOk44-6zKWS1z90g_COJvVkbzPPntntUzfRYJEHgeLPSN5W9-SSJveMSxFVi/s320/hibiscus5.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Hibiscus should not be taken by those on
blood pressure medications, diabetic medication, or those taking anti-malarials
or cancer drugs. It has been found to impact the way acetaminophen
(Tylenol) is used by the body, it may cause allergies in some people, and some
have experienced hallucinations.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">AS ALWAYS, CONSULT A QUALIFIED PHYSICIAN
BEFORE STARTING ANY HERBAL PRODUCT AND/OR REGIMEN.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">As is customary with my posts I am including some links below for your benefit. Enjoy and stay strong and healthy!</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span id="goog_303216515"></span><a href="https://www.blogger.com/"></a><span id="goog_303216516"></span> <a href="https://www.amazon.com/Hibiscus-CERTIFIED-Resealable-U-S-Wellness/dp/B01KKJIKJ8/ref=sr_1_2_sspa?ie=UTF8&qid=1533669724&sr=8-2-spons&keywords=hibiscus&psc=1">https://www.amazon.com/Hibiscus-CERTIFIED-Resealable-U-S-Wellness/dp/B01KKJIKJ8/ref=sr_1_2_sspa?ie=UTF8&qid=1533669724&sr=8-2-spons&keywords=hibiscus&psc=1</a></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="https://www.amazon.com/Traditional-Medicinals-Organic-Hibiscus-Herbal/dp/B00PO9MVYU/ref=sr_1_15_a_it?ie=UTF8&qid=1533669724&sr=8-15&keywords=hibiscus">https://www.amazon.com/Traditional-Medicinals-Organic-Hibiscus-Herbal/dp/B00PO9MVYU/ref=sr_1_15_a_it?ie=UTF8&qid=1533669724&sr=8-15&keywords=hibiscus</a></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="https://www.amazon.com/Starwest-Botanicals-Hibiscus-Flowers-Organic/dp/B00ZDO4ZWC/ref=sr_1_18?ie=UTF8&qid=1533669724&sr=8-18&keywords=hibiscus">https://www.amazon.com/Starwest-Botanicals-Hibiscus-Flowers-Organic/dp/B00ZDO4ZWC/ref=sr_1_18?ie=UTF8&qid=1533669724&sr=8-18&keywords=hibiscus</a></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="https://www.amazon.com/Wild-Hibiscus-Flowers-Syrup-ounces/dp/B000QFPY8C/ref=sr_1_20_a_it?ie=UTF8&qid=1533669724&sr=8-20&keywords=hibiscus">https://www.amazon.com/Wild-Hibiscus-Flowers-Syrup-ounces/dp/B000QFPY8C/ref=sr_1_20_a_it?ie=UTF8&qid=1533669724&sr=8-20&keywords=hibiscus</a></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="https://www.amazon.com/nature-CERTIFIED-Hibiscus-SABDARIFFA-Natural/dp/B0778FQG9G/ref=sr_1_20_a_it?ie=UTF8&qid=1533670296&sr=8-20&keywords=hibiscus">https://www.amazon.com/nature-CERTIFIED-Hibiscus-SABDARIFFA-Natural/dp/B0778FQG9G/ref=sr_1_20_a_it?ie=UTF8&qid=1533670296&sr=8-20&keywords=hibiscus</a></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="https://www.amazon.com/Organic-Hibiscus-Flower-Tea-Caffeine/dp/B00DLK7Y32/ref=sr_1_20_a_it?ie=UTF8&qid=1533670341&sr=8-20&keywords=hibiscus">https://www.amazon.com/Organic-Hibiscus-Flower-Tea-Caffeine/dp/B00DLK7Y32/ref=sr_1_20_a_it?ie=UTF8&qid=1533670341&sr=8-20&keywords=hibiscus</a></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="https://www.amazon.com/Solaray-Guaranteed-Potency-Hibiscus-VCapsules/dp/B00DGMVQV6/ref=sr_1_24_a_it?ie=UTF8&qid=1533670374&sr=8-24&keywords=hibiscus">https://www.amazon.com/Solaray-Guaranteed-Potency-Hibiscus-VCapsules/dp/B00DGMVQV6/ref=sr_1_24_a_it?ie=UTF8&qid=1533670374&sr=8-24&keywords=hibiscus</a></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="https://www.amazon.com/EXOTIC-HAWAIIAN-SUNSET-HIBISCUS-STARTER/dp/B077PYWCGY/ref=sr_1_26?ie=UTF8&qid=1533670412&sr=8-26&keywords=hibiscus">https://www.amazon.com/EXOTIC-HAWAIIAN-SUNSET-HIBISCUS-STARTER/dp/B077PYWCGY/ref=sr_1_26?ie=UTF8&qid=1533670412&sr=8-26&keywords=hibiscus</a></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="https://www.amazon.com/Hibiscus-Flowers-Tabletop-Decoration-24/dp/B000WZ4JGO/ref=sr_1_29?ie=UTF8&qid=1533670435&sr=8-29&keywords=hibiscus">https://www.amazon.com/Hibiscus-Flowers-Tabletop-Decoration-24/dp/B000WZ4JGO/ref=sr_1_29?ie=UTF8&qid=1533670435&sr=8-29&keywords=hibiscus</a></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="https://www.amazon.com/Wild-Hibiscus-Flower-Concentrate-Blure/dp/B01IW92ZTE/ref=sr_1_35_a_it?ie=UTF8&qid=1533670477&sr=8-35&keywords=hibiscus">https://www.amazon.com/Wild-Hibiscus-Flower-Concentrate-Blure/dp/B01IW92ZTE/ref=sr_1_35_a_it?ie=UTF8&qid=1533670477&sr=8-35&keywords=hibiscus</a></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><a href="https://www.amazon.com/Method-Foaming-Hibiscus-Flower-Ounce/dp/B016Y272LC/ref=sr_1_35_a_it?ie=UTF8&qid=1533670522&sr=8-35&keywords=hibiscus">https://www.amazon.com/Method-Foaming-Hibiscus-Flower-Ounce/dp/B016Y272LC/ref=sr_1_35_a_it?ie=UTF8&qid=1533670522&sr=8-35&keywords=hibiscus</a></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"> </span></span></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com3tag:blogger.com,1999:blog-4972062108003642229.post-3580841696553974882018-08-06T12:58:00.001-07:002018-08-06T12:58:31.317-07:00EUCALYPTUS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ1dKDQlA3oBnrQejaQbsMUph2jkdpxJiKD0AVEQXwc4dZT0v-8DIdL3Ha1xt7fyuTtf0jxaQOPRSCgFiwkBL_Q4WmTcRnmg1jAZbZ_YQsGmVjAs20EhNibKsIWP6ruNlvrOo9ucwUXl_7/s1600/eucalyptus7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="576" data-original-width="1024" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ1dKDQlA3oBnrQejaQbsMUph2jkdpxJiKD0AVEQXwc4dZT0v-8DIdL3Ha1xt7fyuTtf0jxaQOPRSCgFiwkBL_Q4WmTcRnmg1jAZbZ_YQsGmVjAs20EhNibKsIWP6ruNlvrOo9ucwUXl_7/s320/eucalyptus7.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQN2ccG9uXvR_2YF9F8b9YbVZENr3lB6KjudNMt2Y3VpT-hYbzoKmplxu6vBFxEg28FhxsWMIHA1qSY-fXgpibuuQX2a_wVYawy-PfviBfbzHtMKJM5iNQcb3R78sJDEHdjaGcDdKpRKC1/s1600/eucalyptus1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="736" data-original-width="736" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQN2ccG9uXvR_2YF9F8b9YbVZENr3lB6KjudNMt2Y3VpT-hYbzoKmplxu6vBFxEg28FhxsWMIHA1qSY-fXgpibuuQX2a_wVYawy-PfviBfbzHtMKJM5iNQcb3R78sJDEHdjaGcDdKpRKC1/s320/eucalyptus1.jpg" width="320" /></a></div>
<br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:DoNotOptimizeForBrowser/>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:none;
text-autospace:ideograph-other;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-font-kerning:1.5pt;}
</style>
<![endif]-->
<br />
<div class="Standard">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: large;"><b><span><u><span style="line-height: 115%;">EUCALYPTUS</span></u></span><span style="line-height: 115%;">–Eucalyptus
Globulus, Eucalyptus Citriodora, Eucalyptus Piperata, Eucalyptus Macarthurii,
Eucalyptus Dives, Eucalyptus Radiata, Eucalyptus Polybractea, etc.</span></b></span></span></div>
<div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Also
known as</span></b><span style="font-size: 12pt; line-height: 115%;">: bluegum tree</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Parts
used</span></u></b><span style="font-size: 12pt; line-height: 115%;">: leaves, bark</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Systems/organs
affected</span></u></b><span style="font-size: 12pt; line-height: 115%;">: lungs, kidneys, skin, urinary, immune, muscular,
nervous</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Properties</span></u></b><span style="font-size: 12pt; line-height: 115%;">:
expectorant, antibacterial, antimicrobial, stimulant, antispasmodic,
rubefacient, antiseptic, anti-inflammatory, antimalarial, antifungal,
antipyretic, diaphoretic, antiviral, diuretic, analgesic, deodorant, cell
proliferant, etc.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span><u>Eucalyptus</u> is a member of the
Myrtaceae family.<span style="mso-spacerun: yes;"> </span>There are about 700
varieties of this species of which 500 are distilled into oil for various use.
It is native to Australia but can be found naturalized in North Africa, Central
Asia, India, Spain, Portugal, California, Latin America, Hawaii, Tahiti and a
host of other places.<span style="mso-spacerun: yes;"> </span>It is an evergreen
tree with round silvery leaves when young that turn to long, ovate shaped,
bluish gray green leaves once mature.<span style="mso-spacerun: yes;">
</span>The bark exudes a gum-like sap and the leaves contain the oil.<span style="mso-spacerun: yes;"> </span>The flowers look like tiny pots whose lids
have popped and are medicinally fragrant and white.<span style="mso-spacerun: yes;"> </span>It takes around 50 pounds of leaves to make
one pound of oil.<span style="mso-spacerun: yes;"> </span>As there are around
250 compounds within eucalyptus it makes it rather difficult to reproduce
synthetically.<span style="mso-spacerun: yes;"> </span>Eucalyptus globulus is
the most used medicinally.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">This herbs effects would probably still be lost to the world
were it not for the Aborigines of Australia.<span style="mso-spacerun: yes;">
</span>They were/are responsible for teaching others of its use.<span style="mso-spacerun: yes;"> </span>Referred to by them as ‘<i style="mso-bidi-font-style: normal;">kino’</i>, they would bind the leaves around wounds to keep them from getting
infected as well as to speed the healing process.<span style="mso-spacerun: yes;"> </span>They would also consume the water stored in
the roots for health and vigor and taught the early European settlers the
same.<span style="mso-spacerun: yes;"> </span>This fluid was also found to be
beneficial for malaria and was utilized quite often for such things
(fevers).<span style="mso-spacerun: yes;"> </span>It was also used as a body
wash to keep insects at bay as they detest the scent.<span style="mso-spacerun: yes;"> </span>Early vets would use it to treat dogs with
distemper, horses with the flu and for parasitic skin infections of various
animals.<span style="mso-spacerun: yes;"> </span>The first commercial
distillation was in 1854.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMWHdIK6eSpsAbie_WYePLQnZbMuHX1jwEXjwkIONH5QiO7UL_IWnwkKo_yNPXUk6rZRgB3dHzlbDPScHBngYZk0HRW4y5fYj-CVKPRu1d41cKwqj4BWwzY9ktZf8mnDURBb66zsNSIUqK/s1600/eucalyptus4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="341" data-original-width="550" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMWHdIK6eSpsAbie_WYePLQnZbMuHX1jwEXjwkIONH5QiO7UL_IWnwkKo_yNPXUk6rZRgB3dHzlbDPScHBngYZk0HRW4y5fYj-CVKPRu1d41cKwqj4BWwzY9ktZf8mnDURBb66zsNSIUqK/s320/eucalyptus4.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqEgxn4xirZ1JcVR8vHXKA4OlwcJf5_5DOPrVQk1Q1_S1rpY4WgmBe4feRMgpNTvTlXLsrB1WDZDOD0GtmOFPJ-0sSmp7zt9Pr8m4ji8l0rRIV65pwkhBbe7PdaIYdsPGYCdbPvh6t3kn2/s1600/eucalyptus.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="760" data-original-width="1200" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqEgxn4xirZ1JcVR8vHXKA4OlwcJf5_5DOPrVQk1Q1_S1rpY4WgmBe4feRMgpNTvTlXLsrB1WDZDOD0GtmOFPJ-0sSmp7zt9Pr8m4ji8l0rRIV65pwkhBbe7PdaIYdsPGYCdbPvh6t3kn2/s320/eucalyptus.jpeg" width="320" /></a></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">In 1777 an English botanist took
a sample of it to the British Museum in London where it was aptly named
Eucalyptus Obliqua by a fellow French botanist.<span style="mso-spacerun: yes;">
</span>The word eucalyptus is derived from the Greek and means ‘<i style="mso-bidi-font-style: normal;">well covered</i>’’ referring to the flower
bud.<span style="mso-spacerun: yes;"> </span>In 1788 three more varieties of
eucalyptus were discovered by James Edward Smith, yet another English
botanist.<span style="mso-spacerun: yes;"> </span>The Germans (Drs. Faust, Cleoz
and Homeyer) were the first to actually publish works on its antibacterial
abilities in the 1870’s.<span style="mso-spacerun: yes;"> </span>They used it
for respiratory complaints and classified the herb as an anti-catarrhal amongst
other things.<span style="mso-spacerun: yes;"> </span>They used it for
bronchitis, asthma, the flu and coughs.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Fast forward to more recent
times, there have been a myriad of studies conducted on eucalyptus verifying
its considerable strengths. In New Delhi, India, eucalyptus was found to be
effective in repelling houseflies. (<span class="MsoHyperlink"><a href="http://www.sciencedirect.com/science/article/pii/S0001706X12000162">www.sciencedirect.com/science/article/pii/S0001706X12000162</a></span>)
</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">A study published in ‘<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Clinical
Microbiology and Infection</i></b>’ it was found to have antibacterial effects
against <i style="mso-bidi-font-style: normal;">Haemophilis Influenza</i>-a
bacteria responsible for such things as meningitis, pneumonia, osteomyelitis,
septic arthritis and more.<span style="mso-spacerun: yes;"> </span>It was also
found to be effective against <i style="mso-bidi-font-style: normal;">Stenotrophomonas</i>
<i style="mso-bidi-font-style: normal;">Maltiphilia-</i>one of the newly emerging
resistant bacteria picked up in hospitals more often than not.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">In 2016 the Serbians found that
when combined with certain antibiotics it made them more effective (so it
enhanced how the antibiotic was used). (<span class="MsoHyperlink"><a href="http://www.sciencedirect.com/science/article/pii/S0378874115302609">www.sciencedirect.com/science/article/pii/S0378874115302609</a></span>)
</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">The <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">‘Journal of Periodontology’</i></b>
found that eucalyptus extract in gum could help fight tooth decay and
periodontitis.<span style="mso-spacerun: yes;"> </span>Perhaps that is why you
can find one of its main constituents (eucalyptol) in mouthwashes, toothpaste
and an assortment of products used for oral care. (<span class="MsoHyperlink"><a href="http://www.ncbi.nlm.nih.gov/pubmed/18672986">www.ncbi.nlm.nih.gov/pubmed/18672986</a></span>)
</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfq2jKYNov8XEQXp7Ni-hHxFV8muDVYT0bXwRiIfFwPybXpJLBAvid7WB5rpyD0_EZQnByRLdtgbpymotTjUSlVCTM89imow7flb-dadkGvmUlTiq9aDliKOcVnAJq3Y9xhbnrEd0iqFeP/s1600/eucalyptus2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfq2jKYNov8XEQXp7Ni-hHxFV8muDVYT0bXwRiIfFwPybXpJLBAvid7WB5rpyD0_EZQnByRLdtgbpymotTjUSlVCTM89imow7flb-dadkGvmUlTiq9aDliKOcVnAJq3Y9xhbnrEd0iqFeP/s1600/eucalyptus2.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2TBLdczO0hTXfGKPulE_25DYHBEnw6U6YkqNqyxKOsa8yGhORoK7sGu7baoRr7gxIM_68G0LF6-ODf8QjaZvNwXVVm5rnN8fjbXYDqAMo6Wh1RGrkY9qGVdgGSS0JGLvqEiVoBT0ugnef/s1600/eucalyptus3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="576" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2TBLdczO0hTXfGKPulE_25DYHBEnw6U6YkqNqyxKOsa8yGhORoK7sGu7baoRr7gxIM_68G0LF6-ODf8QjaZvNwXVVm5rnN8fjbXYDqAMo6Wh1RGrkY9qGVdgGSS0JGLvqEiVoBT0ugnef/s320/eucalyptus3.jpg" width="320" /></a></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">The <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">‘American Journal of Physical
Medicine and Rehabilitation’</i></b> found that a combination of eucalyptus and
peppermint applied topically to the skin effectively treated muscle and joint
pain associated with arthritis, backaches, sprains, bruises, etc. (<span class="MsoHyperlink"><a href="http://www.ncbi.nlm.nih.gov/pubmed/1994967">www.ncbi.nlm.nih.gov/pubmed/1994967</a></span>)</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">A study published in ‘<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">BMC
Immunology</i></b>’ found that eucalyptus oil enhances the immune system’s
ability to consume and destroy foreign entities in the body aka
phagocytosis.<span style="mso-spacerun: yes;"> </span>(<span class="MsoHyperlink"><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374764/">www.ncbi.nlm.nih.gov/pmc/articles/PMC2374764/</a></span>)</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Stephen Buhner *author of <b><i>Herbal
Antivirals</i></b> and <b><i>Herbal Antibiotics</i></b>) speaks of using eucalyptus for SARS (sudden
acute respiratory syndrome) along with licorice, forsythia, skullcap and a few
other herbs.<span style="mso-spacerun: yes;"> </span>It seems to also be
effective for Epstein Barr, laryngitis, migraines, urinary tract infections,
rheumatism, tonsillitis, sinusitis, fungal infections, insect bites and stings,
the pain associated with herpes outbreaks, shingles, cold sores and
chickenpox.<span style="mso-spacerun: yes;"> </span>It has also been proven
effective against Salmonella, E.Coli, H. Pylori, Staph, Shigella (the bacteria
that causes dysentery), Candida, Klebsiella (a normal gut bacterium that
produces too much mucus when in excess), Pseudomonas Aeruginosa (a type of
bacteria that usually only affects those with compromised systems already such
as those with cystic fibrosis or burn victims.<span style="mso-spacerun: yes;">
</span>However, it can infect anyone with immune issues as well and can start
out as simple as a scratch from a hot tub.<span style="mso-spacerun: yes;">
</span>Very difficult to treat as it tends to be pharmaceutically resistant),
etc.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">As an aromatic agent it is believed
to refresh and stimulate ones sense.<span style="mso-spacerun: yes;"> </span>It
can improve concentration, restore balance, ease anger or angry emotions and
increase one’s intellectual capacity.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhqFX0J6WGold8HafvOOAHiSZsGnZJxOwfBNOC6zgPpaPaSr9pg4uTZFRq_DplNdRqj6bVx0CkiqWkm5TvdtlHdrOVGgWABZhDJcLH5stXcP1MJpfINWp3HWWFwKW0Wt1jCUiliuBEdKQm/s1600/eucalyptus5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhqFX0J6WGold8HafvOOAHiSZsGnZJxOwfBNOC6zgPpaPaSr9pg4uTZFRq_DplNdRqj6bVx0CkiqWkm5TvdtlHdrOVGgWABZhDJcLH5stXcP1MJpfINWp3HWWFwKW0Wt1jCUiliuBEdKQm/s1600/eucalyptus5.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1RLgodW3LAiuR3PilKHTKljkYZIRCK6mxUgaTlbrg1Zc5nD6FSV38pFOMggVpXzV6PnMWHlrfr4N4asrgdp54o3vBlMqIdj_iE4cfK6kQrRrzsK08yKUGb2SvLAnN3MzvfJGLzeKYRove/s1600/eucalyptus6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1RLgodW3LAiuR3PilKHTKljkYZIRCK6mxUgaTlbrg1Zc5nD6FSV38pFOMggVpXzV6PnMWHlrfr4N4asrgdp54o3vBlMqIdj_iE4cfK6kQrRrzsK08yKUGb2SvLAnN3MzvfJGLzeKYRove/s320/eucalyptus6.jpg" width="320" /></a></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">On a side note, most people
and/or animals do not or cannot consume eucalyptus as too much of it is
considered poisonous.<span style="mso-spacerun: yes;"> </span>The koala bear
subsists almost entirely on a diet of eucalyptus leaves.<span style="mso-spacerun: yes;"> </span>They can do this however as they have a
special caecum that breaks down eucalyptus safely.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">WebMD cautions against using it
for children, those taking diabetic meds (as it may lower their blood sugar),
pregnant and/or nursing women and those scheduled for surgical procedures.<span style="mso-spacerun: yes;"> </span>As it can be toxic in large amounts (causing
burning, stomach pain, muscle weakness, dizziness, vomiting, nausea, etc.) it
is believed that taking 3.5 ml of it can be fatal.<span style="mso-spacerun: yes;"> </span>Eucalyptus also decreases how fast the liver
utilizes some medications such as NSAIDS, Haldol, Prilosec, Prevacid, Allegra,
Insulin and more.<span style="mso-spacerun: yes;"> </span>Always consult with a
qualified physician before beginning any herbal product or regimen.</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">As always I have included some links below for your perusal. Enjoy and stay strong and healthy!</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/NOW-Eucalyptus-Essential-Oil-4-Ounce/dp/B0019LRZ2A/ref=sr_1_3_a_it?ie=UTF8&qid=1533584821&sr=8-3&keywords=eucalyptus">https://www.amazon.com/NOW-Eucalyptus-Essential-Oil-4-Ounce/dp/B0019LRZ2A/ref=sr_1_3_a_it?ie=UTF8&qid=1533584821&sr=8-3&keywords=eucalyptus</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/DriedDecor-com-Preserved-Eucalyptus-Branches-Green/dp/B004EPSF4A/ref=sr_1_6?ie=UTF8&qid=1533584821&sr=8-6&keywords=eucalyptus">https://www.amazon.com/DriedDecor-com-Preserved-Eucalyptus-Branches-Green/dp/B004EPSF4A/ref=sr_1_6?ie=UTF8&qid=1533584821&sr=8-6&keywords=eucalyptus</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Luna-Lifestyle-LUNA-Aromatherapy-Spray/dp/B079C1WDBY/ref=sr_1_11_sspa?ie=UTF8&qid=1533584821&sr=8-11-spons&keywords=eucalyptus&psc=1">https://www.amazon.com/Luna-Lifestyle-LUNA-Aromatherapy-Spray/dp/B079C1WDBY/ref=sr_1_11_sspa?ie=UTF8&qid=1533584821&sr=8-11-spons&keywords=eucalyptus&psc=1</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Bath-Body-Works-Aromatherapy-Eucalyptus/dp/B005O91CUE/ref=sr_1_13?ie=UTF8&qid=1533584821&sr=8-13&keywords=eucalyptus">https://www.amazon.com/Bath-Body-Works-Aromatherapy-Eucalyptus/dp/B005O91CUE/ref=sr_1_13?ie=UTF8&qid=1533584821&sr=8-13&keywords=eucalyptus</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Eucalyptus-Leaves-Cut-Sifted-Bulk/dp/B00016XLDG/ref=sr_1_16_a_it?ie=UTF8&qid=1533584821&sr=8-16&keywords=eucalyptus">https://www.amazon.com/Eucalyptus-Leaves-Cut-Sifted-Bulk/dp/B00016XLDG/ref=sr_1_16_a_it?ie=UTF8&qid=1533584821&sr=8-16&keywords=eucalyptus</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Repel-Eucalyptus-Natural-Insect-Repellent/dp/B010AFV1LQ/ref=sr_1_18?ie=UTF8&qid=1533584821&sr=8-18&keywords=eucalyptus">https://www.amazon.com/Repel-Eucalyptus-Natural-Insect-Repellent/dp/B010AFV1LQ/ref=sr_1_18?ie=UTF8&qid=1533584821&sr=8-18&keywords=eucalyptus</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Eucalyptus-Bath-Salt-32oz-2-Lbs/dp/B01GEU0L0I/ref=sr_1_22_sspa?ie=UTF8&qid=1533584821&sr=8-22-spons&keywords=eucalyptus&psc=1">https://www.amazon.com/Eucalyptus-Bath-Salt-32oz-2-Lbs/dp/B01GEU0L0I/ref=sr_1_22_sspa?ie=UTF8&qid=1533584821&sr=8-22-spons&keywords=eucalyptus&psc=1</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Bath-Body-Works-Aromatherapy-Stress/dp/B0012P37VG/ref=sr_1_21_a_it?ie=UTF8&qid=1533584821&sr=8-21&keywords=eucalyptus">https://www.amazon.com/Bath-Body-Works-Aromatherapy-Stress/dp/B0012P37VG/ref=sr_1_21_a_it?ie=UTF8&qid=1533584821&sr=8-21&keywords=eucalyptus</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Aura-Cacia-Aromatherapy-Purifying-Eucalpytus/dp/B002Q4UC1K/ref=sr_1_23_a_it?ie=UTF8&qid=1533585387&sr=8-23&keywords=eucalyptus">https://www.amazon.com/Aura-Cacia-Aromatherapy-Purifying-Eucalpytus/dp/B002Q4UC1K/ref=sr_1_23_a_it?ie=UTF8&qid=1533585387&sr=8-23&keywords=eucalyptus</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Silver-Dollar-Eucalyptus-Seeds-Houseplant-Outdoor/dp/B000SQUV0A/ref=sr_1_29?ie=UTF8&qid=1533585413&sr=8-29&keywords=eucalyptus">https://www.amazon.com/Silver-Dollar-Eucalyptus-Seeds-Houseplant-Outdoor/dp/B000SQUV0A/ref=sr_1_29?ie=UTF8&qid=1533585413&sr=8-29&keywords=eucalyptus</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Eucalyptus-Lavender-Rosemary-Essential-Congestion/dp/B01N49MBPR/ref=sr_1_35_a_it?ie=UTF8&qid=1533585466&sr=8-35&keywords=eucalyptus">https://www.amazon.com/Eucalyptus-Lavender-Rosemary-Essential-Congestion/dp/B01N49MBPR/ref=sr_1_35_a_it?ie=UTF8&qid=1533585466&sr=8-35&keywords=eucalyptus</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"> </span></span></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-43021398081725819902018-07-23T13:24:00.001-07:002018-07-23T13:24:58.854-07:00RUSSIAN OLIVE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9J1o-TODZT5cvu70tVaXwkjxvOlEHktEgL1BuFFbiU200GnyzRF1Swlmt7ZBnKYZHnMRvup0MRbkm4PdFSh8p_QzHvEVQ9QtDPasQ2I4zL98-eXiKh-rrjp2tjcJV6qjLKKt3N7dZ6QRY/s1600/russian+olive.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="187" data-original-width="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9J1o-TODZT5cvu70tVaXwkjxvOlEHktEgL1BuFFbiU200GnyzRF1Swlmt7ZBnKYZHnMRvup0MRbkm4PdFSh8p_QzHvEVQ9QtDPasQ2I4zL98-eXiKh-rrjp2tjcJV6qjLKKt3N7dZ6QRY/s1600/russian+olive.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcT2ThTBgrj1gzlzrsQtRwabjdkDEfPFTIZtOyyf-mjM1_mKdRssR6gorl3ibMlMaEmIc6uQ_EueyhyMafrdq2LHpu3jBFlGbdUcYvx2Af4liI9OuhoLnu-YUImUg2RJqVZyavjJPhhkXR/s1600/russian+olive2.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcT2ThTBgrj1gzlzrsQtRwabjdkDEfPFTIZtOyyf-mjM1_mKdRssR6gorl3ibMlMaEmIc6uQ_EueyhyMafrdq2LHpu3jBFlGbdUcYvx2Af4liI9OuhoLnu-YUImUg2RJqVZyavjJPhhkXR/s320/russian+olive2.gif" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHo2-J3JL0P2ayv4X0GuEHfHfsdH4WDJ3yh1iFwYHShBPXjjknoZGfMjVxOq6O5-Gpl-cF8rL2bE4u-hUwtWaxz72yb3bQlcrBM3YcIj473D2eMRR1wpg7BhThBJRmBE1LWHKSo48z9F0G/s1600/russian+olive1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="423" data-original-width="425" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHo2-J3JL0P2ayv4X0GuEHfHfsdH4WDJ3yh1iFwYHShBPXjjknoZGfMjVxOq6O5-Gpl-cF8rL2bE4u-hUwtWaxz72yb3bQlcrBM3YcIj473D2eMRR1wpg7BhThBJRmBE1LWHKSo48z9F0G/s320/russian+olive1.jpg" width="320" /></a></div>
<br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;"><b>RUSSIAN OLIVE - Elaeagnus angustifolia, Elaeagnus argentea, Elaeagnus hortensis, Elaeagnus commutata, Elaeagnus glabra, etc. </b></span><br clear="none" /><b> </b></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><b>Also
known as</b>: Oleaster, Sand jujube, Silverberry, Sarseng, Giwai, Shiulik,
Persian olive, Wild olive, Thorny olive, Wolf willow. <br clear="none" /><b> </b></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><b>Parts used:</b> fruit, seeds, flowers, bark, leaves, roots.<br clear="none" /><b> </b></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><b>Systems/Organs affected</b>: lungs, respiratory, skeletal, nervous, muscles, cardiovascular, brain.<br clear="none" /><b> </b></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><b>Properties</b>:
anti-catarrhal, febrifuge, muscle relaxant, cognitive, antacid,
anti-ulcer, anti-tumor, nutritive, pectoral, possible anti-carcinogen,
antioxident, analgesic, diuretic, anti-inflammatory, antibacterial,
antifungal. <br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Russian Olive is a member of the
Elaeagnaceae (Oleaster) family. It is a thorny, deciduous shrub that
can get up to 23 feet tall. Its leaves and stems have a silvery coating
(can sometimes be like rusty scales, too) that give it its trademark
grayish-silver look. The leaves are lance-like and alternate on the
stems. They can get up to 3 1/2" long and up to 1" wide and are smooth
at the edges. The flowers grow in clusters and are white to yellow in
color. It is a highly aromatic plant in bloom (I think they smell like a
combination of lemon and vanilla). They bloom from late spring to
summer and are followed by small, cherry-like clusters of fruit that
tend to be covered in the silvery scales as well. The fruit is edible
but mealy in texture. The fruit needs to be fully ripe (around
September to October) if planning to ingest. <br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Russian
Olive is a hermaphrodite - having both male and female parts on the same
plants. They are nitrogen fixing so can grow almost anywhere, although
they don't do so well in the shade. They are very hardy as well,
withstanding cold temperatures that would kill most plants. <br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Native
to Asia, the Middle East, and Russia, it now can be found in Europe and
North America. It is considered an invasive species and in this region
it will crowd out the cottonwoods. (The sale of it has been banned in
Colorado.) There are about 90 different species of Russian Olive.<br clear="none" /> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWu8d32NCoe1aWvzO2aPdq-PvFRjOqiJlBI2q3bCL46xnV7bajzoxKzsawZY2MFtQUoLAN2OprW6nWw4sKDlYn1AInnDj9WsicwpvPkL5GHwPX3xm8mSLhJi3fvqjUkO4gHRGa7-wMhWPF/s1600/russian+olive4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWu8d32NCoe1aWvzO2aPdq-PvFRjOqiJlBI2q3bCL46xnV7bajzoxKzsawZY2MFtQUoLAN2OprW6nWw4sKDlYn1AInnDj9WsicwpvPkL5GHwPX3xm8mSLhJi3fvqjUkO4gHRGa7-wMhWPF/s320/russian+olive4.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1VnSd8_EOzOa26mDQ4CHpeRG1N09RHpJMvEatTbN6SaJKtVT1m2ntOVK9f3_bTPbS168eKvXhJTQp8U8fdtCnKATXhwdDGn-7gEKngvuaOeyHQLqsPxlSUa2GZwQwnBkj9L_IWtohIiQc/s1600/russian+olive3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="602" data-original-width="802" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1VnSd8_EOzOa26mDQ4CHpeRG1N09RHpJMvEatTbN6SaJKtVT1m2ntOVK9f3_bTPbS168eKvXhJTQp8U8fdtCnKATXhwdDGn-7gEKngvuaOeyHQLqsPxlSUa2GZwQwnBkj9L_IWtohIiQc/s320/russian+olive3.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinRiGil9qkPBRo9IFym00sRQ5XhNhONpozhaf9CqGrRQGz5b9uZwM3cwxzA5RnhStsTtV90Pv7j9LMvnZDLKb0xW2OIwMDbL1Fxbd_SYIu92tkgsxx294o-Ihqo3exno1_Ya0aCNH_tJTm/s1600/russian+olive5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="282" data-original-width="425" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinRiGil9qkPBRo9IFym00sRQ5XhNhONpozhaf9CqGrRQGz5b9uZwM3cwxzA5RnhStsTtV90Pv7j9LMvnZDLKb0xW2OIwMDbL1Fxbd_SYIu92tkgsxx294o-Ihqo3exno1_Ya0aCNH_tJTm/s320/russian+olive5.jpg" width="320" /></a></div>
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">This
fragrant plant has a long history. Parkinson grew it in 1633 and it is
believed that the Germans did as well as far back as 1736. It was
introduced in the late 19th century to North America and is a favorite
of birds who often disperse the seeds. It was originally planted as an
ornamental but was found to be an effective windreak. (One comment
stated that it had survived hurricanes with practically no damage while
other trees were uprooted and/or broken.) There are several references
to its uses in earlier times. The leaves were used by early settlers
for asthma, hemorrhoids, coughs; the root for itching and 'foul sores';
the fruit for diarrhea. A decoction of the bark mixed with oil was used
for frostbite. The seed oil was used for bronchial issues and to help
treat catarrh. The seeds themselves were roasted and ground for
coffee. The flower juice was used for malignant fevers and then, of
course, there is the fruit... the fruit was used for pretty much
everything. (I had a good laugh while researching this one. There was a
reference to using a decoction of the roots of Russian Olive mixed with
sumac roots for syphilis. If you survived the treatment you would
probably be sterile!) Kudos to our early folk for trying things so that
we would benefit from their lives (or deaths) as the case might be.<br clear="none" />The
fruit of the Russian Olive is a good source of vitamins and minerals,
essential fatty acids, flavonoids, catechins, and antioxidants. A
powder of the fruit has been used in Iran for millenia to treat joint
pain and rheumatoid arthritis (they mixed it with milk). The fruit also
has been used fresh or dried for indigestion, diarrhea in children,
abdominal pain, excessive menstruation, cold limbs, insomnia, poor
eyesight, menopause, coughing/burning in the lungs, headaches, memory
loss, stomach pain, chronic enteritis, ulcers, festering wounds, boils,
etc. It also has been used to make jams, jellies, pies, and sauces.
:-)<br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">So with all this, I am sure you are wondering what
it has proven to be effective for. Surprisingly there were quite a few
studies done on the plant. Lots of them seem to be coming from Middle
Eastern countries.<br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">In "Four Flavonoid Glycosides from
the Pulps of Elaeagnus angustifolia and their Antioxidant Activities"
it was found that the flowers were beneficial for tetanus and were
anti-inflammatory, antimicrobial, and antioxidant in nature. (Advanced
Materials Research, 2013; 756:16-20.)<br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">In one study it
was found that applying the fruit extract to wounds actually increased
the content of hydoxyproline - a component essential to collagen
production. This same study found that the fruit extract sped up the
healing time and reduced pain and inflammation in rats. (Acta Medica
Iran, 2012: 50:589-596.)<br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">The dried, powdered leaves have
been used to control bleeding and help speed the healing process; the
leaves also were found to decrease the area of the wound due to the high
increase of fibroblasts and capillary buds in the connective tissue of
the skin. (Journal of Medicinal Foods; 2011; 14:140-146.)<br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">In
one study entitled, "Investigation of the Direct Effects of the
Alcoholic Extract of Elaeagnus angustifolia on Dispersed Intestinal
Smooth Muscle Cells of Guinea Pig", it was discovered that the fruit
extract was effective against ulcers. (Sci Pharm, 2006; 74:21.) In
America, they have used a drug called pshatin, which is made from the
fruit of the Russian Olive, for colitis and gastrointestinal disorders
for decades. (Pharm Chem Journal 2008; 42:696-698.)<br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Another
study found Russian Olive to be an effective muscle relaxant. Both
water and alcohol extracts from the seeds were found to be as effective
as diazepam in relieving tension and relaxing muscles. (Journal of
Ethnopharmacology, 2003; 84:275-278.) Several other studies have shown
it to be effective for pain, inflammation, osteoarthritis, and as a
cardioprotective. <br clear="none" /> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFG03F6M11j_I5Fw0wdL8tiXpRYOjFcTXUutcMDqwCtg4goZ4Ng9GBtw4f0Rc51j2bX3ly8yGEV7Tfjh1gJwqALhiOUNjitVYtBu__Trj0nn1eMYk12yw2pp8BUO9AY6I-EHoCHbQzCoor/s1600/russian+olive6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="500" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFG03F6M11j_I5Fw0wdL8tiXpRYOjFcTXUutcMDqwCtg4goZ4Ng9GBtw4f0Rc51j2bX3ly8yGEV7Tfjh1gJwqALhiOUNjitVYtBu__Trj0nn1eMYk12yw2pp8BUO9AY6I-EHoCHbQzCoor/s320/russian+olive6.jpg" width="320" /></a></div>
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">More recent studies have shown it to
have some anticarcinogenic ability as well. (Molecules, 2014;
19:9515-9534 (for lung cancer) (New England Journal of Medicine, 2007;
356:2131-2142 (for colorectal cancer).<br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">This plant is
also a powerhouse of nutrients - the fruit is rich in vitamins A, B1, C,
E, calcium, magnesium, sodium, phosphorus, manganese, potassium, and
iron. The root, leaves, and bark contain copper, iron, chromium,
cobalt, zinc, nickel, cadmium, and lead (so if using those portions of
the plant remember to supplement with calcium and selenium as they bind
to those more toxic metals and help remove them). The tree/bush has a
fair amount of flavonoids, too - mainly catechins, quercetin, and
kaempferols which all are pretty potent antioxidants. The bark and
leaves also contain large amounts of tannins (which can be both good and
bad depending on consumption ratios). Tannins have been found to be
cardioprotective, anti-cholesterol, chemo-preventative,
anti-inflammatory, and anticarcinogenic.<br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Russian Olive is also a decent source of essential fatty acids (mainly palmitic, oleic, and lignoceric.)<br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">I
was certainly surprised by the wealth of information available on this
plant. It makes me want to go out and find some right away. I didn't
find any adverse effects listed with this but I know the plant enough to
say that those with sinus issues or skin sensitivities probably should
be wary of it. Also, those who are pregnant, and/or nursing should
avoid it. ALWAYS CONSULT A QUALIFIED PHYSICIAN BEFORE STARTING ANY HERB
OR HERBAL REGIMEN.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">As is customary with my posts I am including some links below for your perusal. Stay strong and healthy!</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://www.amazon.com/Seeds-Elaeagnus-angustifolia-Russian-Olive/dp/B077RM391S/ref=sr_1_1_sspa?ie=UTF8&qid=1532377044&sr=8-1-spons&keywords=russian+olive&psc=1">https://www.amazon.com/Seeds-Elaeagnus-angustifolia-Russian-Olive/dp/B077RM391S/ref=sr_1_1_sspa?ie=UTF8&qid=1532377044&sr=8-1-spons&keywords=russian+olive&psc=1</a></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://www.amazon.com/Silver-Russian-Persian-Elaeagnus-angustifolia/dp/B01N984OST/ref=sr_1_15?ie=UTF8&qid=1532377082&sr=8-15&keywords=russian+olive">https://www.amazon.com/Silver-Russian-Persian-Elaeagnus-angustifolia/dp/B01N984OST/ref=sr_1_15?ie=UTF8&qid=1532377082&sr=8-15&keywords=russian+olive</a><br clear="none" /> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://www.etsy.com/listing/508586451/russian-olive-wood-coaster?gpla=1&gao=1&utm_campaign=shopping_us_SagebrushWoodcrafts_sfc_osa&utm_medium=cpc&utm_source=google&utm_custom1=0&utm_content=12107597&gclid=CjwKCAjw-dXaBRAEEiwAbwCi5m0au4mclugpA4U3YSVgJScfhQ8WmUS7xhHe94hP_O-kbeUH16sfkhoCso4QAvD_BwE">https://www.etsy.com/listing/508586451/russian-olive-wood-coaster?gpla=1&gao=1&utm_campaign=shopping_us_SagebrushWoodcrafts_sfc_osa&utm_medium=cpc&utm_source=google&utm_custom1=0&utm_content=12107597&gclid=CjwKCAjw-dXaBRAEEiwAbwCi5m0au4mclugpA4U3YSVgJScfhQ8WmUS7xhHe94hP_O-kbeUH16sfkhoCso4QAvD_BwE</a> </span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://www.thespruceeats.com/russian-olive-jelly-1337924">https://www.thespruceeats.com/russian-olive-jelly-1337924</a> </span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://www.gracegardenandhomestead.com/russian-olive-oleaster/">https://www.gracegardenandhomestead.com/russian-olive-oleaster/</a> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"> </span>Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com1tag:blogger.com,1999:blog-4972062108003642229.post-90492613182541740762018-06-08T12:32:00.000-07:002018-06-08T12:32:35.590-07:00BIDENS<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:DoNotOptimizeForBrowser/>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:none;
text-autospace:ideograph-other;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-font-kerning:1.5pt;}
</style>
<![endif]-->
<br />
<div class="Standard">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><b><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp0waDUomhFeLFzVBZ-WxeJQVEcRLOl3pDTaGGi15OAJrjs19Bg4tlnYY1w2_dMepRXQtKiVIn7rrC5diHdn3PtTVH2FEECCtNRyHGzcO4tjbJ4H7CcQ0FxFi45VV8Eo7GZ-b-xuujs-_u/s1600/bidens.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1070" data-original-width="1200" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp0waDUomhFeLFzVBZ-WxeJQVEcRLOl3pDTaGGi15OAJrjs19Bg4tlnYY1w2_dMepRXQtKiVIn7rrC5diHdn3PtTVH2FEECCtNRyHGzcO4tjbJ4H7CcQ0FxFi45VV8Eo7GZ-b-xuujs-_u/s320/bidens.jpg" width="320" /></a></u></b></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><b><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD7mgVTlGNfhKd6EPy-OWYL5bz9wjQjBAruZll_-r9o8WCfsbl4eA2RmZxrIw8UMOl0HVzdjHpQP4N1c3DInGh-Jd26c3rsQGmvy4gYOo8L64KmcUT0sx7t_9ypcpvGzLrHg3nJ1DAG7iS/s1600/bidens5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD7mgVTlGNfhKd6EPy-OWYL5bz9wjQjBAruZll_-r9o8WCfsbl4eA2RmZxrIw8UMOl0HVzdjHpQP4N1c3DInGh-Jd26c3rsQGmvy4gYOo8L64KmcUT0sx7t_9ypcpvGzLrHg3nJ1DAG7iS/s1600/bidens5.jpg" /></a></u></b></span></div>
<br />
<div class="Standard">
<span style="font-size: large;"><b><span style="font-family: Georgia, "Times New Roman", serif;"><span><u><span style="line-height: 115%;">BIDENS</span></u></span><span style="line-height: 115%;">–Bidens
Pilosa, Bidens Radiata, Bidens Minor, Bidens Bisetosa, Bidens Cynapiifolia,
Bidens Frondosa, Bidens Parviflora, etc.</span></span></b></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: Georgia, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Also
known as</span></b><span style="font-size: 12pt; line-height: 115%;">:<span style="mso-spacerun: yes;"> </span>Spanish needles,
Devil’s needles, Pitchforks, Beggar’s ticks, Broomstick, Cobbler’s pegs,
Farmer’s friends, Blackjack, Demon spike grass, etc.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: Georgia, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Parts
used</span></u></b><span style="font-size: 12pt; line-height: 115%;">: leaves, root, flowers, seeds</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: Georgia, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Systems/organs
affected</span></u></b><span style="font-size: 12pt; line-height: 115%;">:<span style="mso-spacerun: yes;"> </span>immune,
nervous, liver, digestive, cardiovascular, kidney, spleen, urinary, bladder</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: Georgia, "Times New Roman", serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Properties</span></u></b><span style="font-size: 12pt; line-height: 115%;">:<span style="mso-spacerun: yes;"> </span>anti-tumor, anti-inflammatory, antifungal,
antioxidant, anti-hyperglycemic, antidiabetic, antimalarial, antibacterial,
anti-ulcerative, immunomodulatory, vasodilatory, anti-carcinogenic, edible,
anti-dysenteric, antimicrobial, astringent, blood tonic, carminative, diuretic,
galactogogue, hepato-protective, hypotensive, mucus membrane tonic,
neuroprotective, styptic, vulnerary, prostaglandin synthesis inhibitor</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span><u>Bidens</u> is a member of the
Asteraceae (Compositae or Daisy) family.<span style="mso-spacerun: yes;">
</span>There are about 240 known species at this time throughout the
world.<span style="mso-spacerun: yes;"> </span>There is some dispute over
whether it is a perennial or annual so I would dare say there are probably both
among the species.<span style="mso-spacerun: yes;"> </span>It is an erect plant
that is either smooth or hairy depending on variety with green leaves that are
opposite.<span style="mso-spacerun: yes;"> </span>The leaves can be serrated or
lobed and either have white or yellow flowers (again depending on the species).<span style="mso-spacerun: yes;"> </span>It has long narrow black seeds that resemble
needles only thicker and can get up to five feet tall.<span style="mso-spacerun: yes;"> </span>It likes full sun and dry soil but it has
been found growing in all types of conditions. Typically it is found by
roadsides, vacant lots, railways, back yards, meadows, the desert and shores of
rivers and ponds.<span style="mso-spacerun: yes;"> </span>It propagates easily
from seed (usually within 4 days it germinates) and each plant has between
3000-6000 seeds.<span style="mso-spacerun: yes;"> </span>In many places it is
considered a noxious weed.<span style="mso-spacerun: yes;"> </span>There is also
some speculation as to the origins of the plant.<span style="mso-spacerun: yes;"> </span>Some say it originated in South America and
was brought here by the Spaniards.<span style="mso-spacerun: yes;">
</span>Others say it originated in Europe and was brought over by the pilgrims
and yet other say it began here in North America and has spread across the
globe from here.<span style="mso-spacerun: yes;"> </span>Wherever it came from
it seems to have found a home on almost every continent.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;">Ancient Asian texts (<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Bencao</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Gangmu</i></b>,
1596 AD-Chinese Materia Medica penned during the Ming dynasty) lists a few
different types of bidens that were commonly used for snake bites, insect bites
and chronic diarrhea.<span style="mso-spacerun: yes;"> </span>(Bidens pilosa and
bidens tripartita).<span style="mso-spacerun: yes;"> </span>Bidens pilosa was an
herb considered to push toxins from the body and ‘clear heat’ or ease
inflammatory conditions.<span style="mso-spacerun: yes;"> </span>In volume 5 of <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Chinese</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Medicinal</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Herbs</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">of</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Hong</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Kong</i></b>
(there are 10 volumes), bidens pilosa is listed as being useful for rheumatic
conditions, appendicitis, malaria, hepatitis, hemorrhoids, gastroenteritis
(stomach flu) and pruritis (severe itching of the skin).<span style="mso-spacerun: yes;"> </span>Bidens bipinnata is listed as a cooling herb
that is said to invigorate the blood and remove wind dampness (rheumatic
issues).<span style="mso-spacerun: yes;"> </span>It was also commonly used for
sprains, nephritis, insect and scorpion stings, dysentery, hepatitis, stomach
aches and more.<span style="mso-spacerun: yes;"> </span>Apparently it can be
used in much the same way as bidens pilosa (which is the variety most used
medicinally today).<span style="mso-spacerun: yes;"> </span>In a book entitiled
‘<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Anticancer</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Medicinal</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Herbs’</i></b>
(Chang, Minyi, 1992), bidens bipinnata was listed as useful for gastric and
esophageal cancers.<span style="mso-spacerun: yes;"> </span>The decoction was
said to ‘cure’ cardiac spasms, dysentery, dysphagia (difficulty swallowing),
laryngalgia (neuralgia of the larynx), vomiting and diarrhea.<span style="mso-spacerun: yes;"> </span>It has been used to treat chronic
inflammation of the large intestine as well (called cecitis).<span style="mso-spacerun: yes;"> </span>In ‘<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Chinese</i></b> <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Materia</i></b> <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Medica’</i></b>
it is said to ‘cure’ a scorpion’s sting by external application alone.<span style="mso-spacerun: yes;"> </span>In a ‘<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Thousand</i></b> <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Formulas</i></b> <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">and</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Thousand</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Herbs</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">of</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Traditional</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Chinese</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Medicine’</i></b>
(1993), bidens parviflora was used for infant fevers with convulsions,
frostbite, carbuncles, trauma, skin rashes, snake bites, boils, etc.<span style="mso-spacerun: yes;"> </span>In ‘<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">A</i></b> <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">New</i></b> <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Compendium</i></b> <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">of</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Materia</i></b>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Medica’</i></b>
(1995) it states that bidens is,</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>“Good for diminishing inflammation, to
cure common cold, bronchitis, hepatitis, tonsillitis, pneumonia, appendicitis
and child-fever, eliminating sputum and relieving cough and asthma, also for
curing snake bite or for external applications.”</span></i></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEcaA65PfGLKWEKdCPCgz7fALXdXo_Su6PvYlGQYXgBXkkRMZL3bn8_ELxchLQAxBDGdu-uGq_3WvZzRsNG2WC1-ODggnyrxet7Qb3mNJSnaUqVhziC8_IPJyByuqk9PfXBefpSMDV3gyO/s1600/bidens3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="677" data-original-width="643" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEcaA65PfGLKWEKdCPCgz7fALXdXo_Su6PvYlGQYXgBXkkRMZL3bn8_ELxchLQAxBDGdu-uGq_3WvZzRsNG2WC1-ODggnyrxet7Qb3mNJSnaUqVhziC8_IPJyByuqk9PfXBefpSMDV3gyO/s320/bidens3.jpg" width="303" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbDVSDH_aH1IOMaYVKcSj27mWkHZ8VG_OdSQ2jNJyT8EV-zRX7eQFdwxtkZU3lVHZyxdcJb6erEwwh9naDh_bENnrVMjgO-041GZpNFgpIp4po-3xzs9ib85y1VHjGHexaYGhmHJaFkDDZ/s1600/bidens6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbDVSDH_aH1IOMaYVKcSj27mWkHZ8VG_OdSQ2jNJyT8EV-zRX7eQFdwxtkZU3lVHZyxdcJb6erEwwh9naDh_bENnrVMjgO-041GZpNFgpIp4po-3xzs9ib85y1VHjGHexaYGhmHJaFkDDZ/s320/bidens6.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAD1gNG449QZHuffOdYoIqo7qqd4V3Y8NDRXMjxdv6ETMTCjrkimyRZfz_A3dsk3vbm_HeHExKjLZXbgwhzs0gAR1-CItKDr5f4sNNoSLqfWDdQov_rcuGl_OYcFM885x0EO1w5DyPdxwR/s1600/bidens7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="316" data-original-width="562" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAD1gNG449QZHuffOdYoIqo7qqd4V3Y8NDRXMjxdv6ETMTCjrkimyRZfz_A3dsk3vbm_HeHExKjLZXbgwhzs0gAR1-CItKDr5f4sNNoSLqfWDdQov_rcuGl_OYcFM885x0EO1w5DyPdxwR/s320/bidens7.jpg" width="320" /></a></div>
<br />
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;">The Native Americans would use a
tea made with the leaves to get rid of worms.<span style="mso-spacerun: yes;">
</span>They also chewed the leaves to help relieve sore throats.<span style="mso-spacerun: yes;"> </span>The Shakers used the plant as an expectorant,
for uterine issues, to treat heart palpitations and to induce menstruation and
sweating.<span style="mso-spacerun: yes;"> </span>Ayurvedic medicine used it for
glandular sclerosis, eczema, headaches, ear infections, toothaches and leprosy.<span style="mso-spacerun: yes;"> </span>(Quite a wide range of application for a
noxious weed! Ha!)</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;">Alexander Fleming discovered
penicillin in 1929.<span style="mso-spacerun: yes;"> </span>Dr. Fleming found
the even THEN there were a number of penicillin resistant bacteria.<span style="mso-spacerun: yes;"> </span>At that time about 14% of staph was resistant
to it.<span style="mso-spacerun: yes;"> </span>As of 1995, 95% of staph was
resistant to penicillin.<span style="mso-spacerun: yes;"> </span>Almost 90 years
since penicillin was discovered-some staph bacterium are now resistant to ALL
KNOWN pharmarceutical antibiotics!<span style="mso-spacerun: yes;">
</span>Why?<span style="mso-spacerun: yes;"> </span>Unlike herbs,
pharmaceuticals are made using only a few compounds.<span style="mso-spacerun: yes;"> </span>Herbs generally have hundreds of compounds
within them making it nearly impossible for bacteria and/or viruses to become
resistant to them.<span style="mso-spacerun: yes;"> </span>Bidens is a natural
antibiotic with over 100 compounds in it.<span style="mso-spacerun: yes;">
</span>It has been found to be more effective against bacteria than penicillin,
methicillin. Tetracycline and a host of other pharmaceuticals.<span style="mso-spacerun: yes;"> </span>The entire plant from seed to root is
considered medicinally active.<span style="mso-spacerun: yes;"> </span></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;">Michael Moore (herbalist) stated
that,</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>”<i style="mso-bidi-font-style: normal;">Bidens may be our best herb for benign
prostate hypertrophy, usually decreasing the membrane irritability both in the
urinary tract and the rectum, and often, over a few weeks of use, noticeably
shrinking the prostate and giving its connective tissue better tone.</i>”</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;">Stephen Buhner (author of Herbal
Antivirals and Herbal Antibiotics) said that,</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>“<i style="mso-bidi-font-style: normal;">Because it is a mucus membrane tonic and is
astringent, powerfully anti-inflammatory and strongly antibacterial, it is
specific for a number of diseases caused by resistant pathogens: UTI’s, chronic
diarrhea and dysentery, gastrointestinal ulcers (anywhere in the GI tract, from
mouth to anus), inflamed mucus membranes in colds and flu and respiratory
infections of any sort, sore throats from coughs or infection or even overuse
of the throat, and vaginal infections.</i>”</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;">Bidens contains a host of
compounds which include flavonoids, lipids, terpenes, benzenoids,
phenylpropanoids and acetylenes.<span style="mso-spacerun: yes;"> </span>The
polyacetylenes and flavonoids are the most active of these.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;">The polyacetylenes have been
found to inhibit yeast, bacteria and insect larvae in lab experiments.<span style="mso-spacerun: yes;"> </span>They were also found to inhibit human
fibroblast cells.<span style="mso-spacerun: yes;"> </span>(Interesting to note
that it works extremely well when combined with sunlight or light therapy.<span style="mso-spacerun: yes;"> </span>The therapeutic effects seems to diminish in
darkness so light is key).<span style="mso-spacerun: yes;"> </span>These
polyacetylenes were also effective against the malaria parasite (Plasmodium
falciparum) which explains why it is used extensively in the Amazon for just
that.<span style="mso-spacerun: yes;"> </span>When combined with chrysanthemum
and houttuynia, it effectively inhibited tuberculosis as well.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNVzX8bneKKyGnE_h4Jj20sXbeF80sMR9IuyJVzH0ShFeOQ-8BRCNQkNHWK-kvf4QguLhB6KiKud6i0Fh-O-rtTYAdmsLXHVOjrxivkcfthSZ4siED-3V5NKJGoBc98EDq5K3KvP3QYWfJ/s1600/bidens1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="714" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNVzX8bneKKyGnE_h4Jj20sXbeF80sMR9IuyJVzH0ShFeOQ-8BRCNQkNHWK-kvf4QguLhB6KiKud6i0Fh-O-rtTYAdmsLXHVOjrxivkcfthSZ4siED-3V5NKJGoBc98EDq5K3KvP3QYWfJ/s320/bidens1.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi13tbhBo4XsPPkeRUaO1EQrV6DxqDRpS7xvpon0uDaz_1XmNXVj5To8ioPi-00vPQpgR7YpSF2U3uUCqoJ0lducDosq-9QBskjuDCeE5qGWhGrmWgeWcn9Ft3NmtBE4WH1x7EWj3p3MOKy/s1600/bidens4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="502" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi13tbhBo4XsPPkeRUaO1EQrV6DxqDRpS7xvpon0uDaz_1XmNXVj5To8ioPi-00vPQpgR7YpSF2U3uUCqoJ0lducDosq-9QBskjuDCeE5qGWhGrmWgeWcn9Ft3NmtBE4WH1x7EWj3p3MOKy/s320/bidens4.jpg" width="318" /></a></div>
<br />
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;">The flavonoids contain quercetin
and luteolin, both of which protect the body from toxins.<span style="mso-spacerun: yes;"> </span>Flavonoids are usually used for
cardiovascular issues of which bidens has been proven effective.<span style="mso-spacerun: yes;"> </span>A mixture of the bidens species (bipinnata
and parviflora) was found to inhibit platelet aggregation, lower cholesterol
and inhibit thrombosis.<span style="mso-spacerun: yes;"> </span>To date, bidens
has been found to be effective against candida, bacillus cereus (a bacteria
that causes vomiting and/or diarrhea), kiebsiella pneumonia, E. coli, human
cytomegalovirus (a kind of herpes virus), bacillus subtilis (bacteria commonly
found in soil and the gastrointestinal tract), Entamoeba histolytica (an
anaerobic parasite that feeds on cells in the colon), mycobacterium
tuberculosis, herpes simplex 1&2, Streptococcus faecalis (bacterium found
in the gastrointestinal tract and in diseased teeth or bad root canals),
plasmodium, leishmania amazonesis (Skin bacteria), Neisseria gonorrhea,
salmonella, shigella flexneri (Bacteria that causes diarrhea), pseudomonas
aeruginosa (the most common acquired hospital bacteria-from being IN the hospital),
staphylococcus aureus, serratia marcescens (bacteria that can be found in the
respiratory tract, urinary tract, soft tissues and surgical wounds), and
staphylococcus epidermis.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;">Bidens is most potent in tincture
form from fresh plants.<span style="mso-spacerun: yes;"> </span>It can be decocted
or infused but that will be much less effective than the tincture form.<span style="mso-spacerun: yes;"> </span>Bidens does have some cautions.<span style="mso-spacerun: yes;"> </span>The internet medical sites say it shouldn’t
be taken by diabetics as it lowers glucose levels, stimulates the release of
insulin from the pancreas and can increase insulin sensitivity.<span style="mso-spacerun: yes;"> </span>Bidens is also known to absorb cadmium and
arsenic from dumps and waste places so use caution when harvesting and never
harvest these plants near those areas.<span style="mso-spacerun: yes;">
</span>Also it should not be taken by pregnant and/or nursing women.<span style="mso-spacerun: yes;"> </span>(It is amazing any woman survived through
millennia of time using plants as medicine.<span style="mso-spacerun: yes;">
</span>How did we manage?<span style="mso-spacerun: yes;"> </span>Gasp, the
horror…)<span style="mso-spacerun: yes;"> </span>As always, consult a qualified
physician before ever beginning an herbal program or regimen.</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;">As is customary with my posts I am including some links here for your benefit. Stay strong and healthy!</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Bidens-MEDICINAL-butterflies-Spanish-Needles/dp/B01IUKRNBU/ref=sr_1_5?ie=UTF8&qid=1528485381&sr=8-5&keywords=bidens&dpID=51qxzA6RHgL&preST=_SX300_QL70_&dpSrc=srch">https://www.amazon.com/Bidens-MEDICINAL-butterflies-Spanish-Needles/dp/B01IUKRNBU/ref=sr_1_5?ie=UTF8&qid=1528485381&sr=8-5&keywords=bidens&dpID=51qxzA6RHgL&preST=_SX300_QL70_&dpSrc=srch</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Three-Lobe-Beggarticks-Herb-Bidens-tripartita/dp/B0772RWYPX/ref=sr_1_7_a_it?ie=UTF8&qid=1528485381&sr=8-7&keywords=bidens&th=1">https://www.amazon.com/Three-Lobe-Beggarticks-Herb-Bidens-tripartita/dp/B0772RWYPX/ref=sr_1_7_a_it?ie=UTF8&qid=1528485381&sr=8-7&keywords=bidens&th=1</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Bidens-Pilosa-Herb-Tincture-Extract/dp/B079WTWHTK/ref=sr_1_10_a_it?ie=UTF8&qid=1528485381&sr=8-10&keywords=bidens">https://www.amazon.com/Bidens-Pilosa-Herb-Tincture-Extract/dp/B079WTWHTK/ref=sr_1_10_a_it?ie=UTF8&qid=1528485381&sr=8-10&keywords=bidens</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Bidens-Flower-Essence-Natures-Remedies/dp/B07CVJLXFL/ref=sr_1_45?ie=UTF8&qid=1528485898&sr=8-45&keywords=bidens">https://www.amazon.com/Bidens-Flower-Essence-Natures-Remedies/dp/B07CVJLXFL/ref=sr_1_45?ie=UTF8&qid=1528485898&sr=8-45&keywords=bidens</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/dp/B01HH59HXQ/ref=sxbs_sxwds-stppvp_2?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=6297546923292665688&pd_rd_wg=SjdG1&pf_rd_r=AJN5E6PDSGTA443PQRJK&pf_rd_s=desktop-sx-bottom-slot&pf_rd_t=301&pd_rd_i=B01HH59HXQ&pd_rd_w=E1ZSa&pf_rd_i=bidens&pd_rd_r=fb341b64-5d6b-4a79-a9a5-c8bd16b84513&ie=UTF8&qid=1528485962&sr=2">https://www.amazon.com/dp/B01HH59HXQ/ref=sxbs_sxwds-stppvp_2?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=6297546923292665688&pd_rd_wg=SjdG1&pf_rd_r=AJN5E6PDSGTA443PQRJK&pf_rd_s=desktop-sx-bottom-slot&pf_rd_t=301&pd_rd_i=B01HH59HXQ&pd_rd_w=E1ZSa&pf_rd_i=bidens&pd_rd_r=fb341b64-5d6b-4a79-a9a5-c8bd16b84513&ie=UTF8&qid=1528485962&sr=2</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Campfire-Fireburst-Bidens-Yellow-Flowers/dp/B06XDN8XZX/ref=sr_1_53?ie=UTF8&qid=1528486011&sr=8-53&keywords=bidens">https://www.amazon.com/Campfire-Fireburst-Bidens-Yellow-Flowers/dp/B06XDN8XZX/ref=sr_1_53?ie=UTF8&qid=1528486011&sr=8-53&keywords=bidens</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;"> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 12pt; line-height: 115%;"></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-79834732423225959582018-06-08T11:54:00.000-07:002018-06-08T11:54:02.233-07:00RHODIOLA<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:DoNotOptimizeForBrowser/>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:none;
text-autospace:ideograph-other;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-font-kerning:1.5pt;}
</style>
<![endif]-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirsJTJ-o4rj_yfZjQIzI5H_xGtgySerUdiberoLtD_iwrX4dQ1hGxAifsmz_6XsqRGoNjXCRnYT2WeJlU6ZJ3xiSpcEfRnXNkGgWssVKdZBJxZs4GRgI0k2xx3XwB7yqDU1O5Tapi_YsGx/s1600/rhodiola.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirsJTJ-o4rj_yfZjQIzI5H_xGtgySerUdiberoLtD_iwrX4dQ1hGxAifsmz_6XsqRGoNjXCRnYT2WeJlU6ZJ3xiSpcEfRnXNkGgWssVKdZBJxZs4GRgI0k2xx3XwB7yqDU1O5Tapi_YsGx/s320/rhodiola.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVaOpZlTU3BTmCcdllgyi5kJ8M4T3KkupHF9w_a93XrWQaNhKYNN0Xcl7SYCUPqYG49Lq76bN9cyauIu4m0-jxsyXx7guNzgd1Ia5XKTfLu81kL0j36WyEK0A9RkeNNG7yscRUIFwDrIWc/s1600/rhodiola1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="639" data-original-width="767" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVaOpZlTU3BTmCcdllgyi5kJ8M4T3KkupHF9w_a93XrWQaNhKYNN0Xcl7SYCUPqYG49Lq76bN9cyauIu4m0-jxsyXx7guNzgd1Ia5XKTfLu81kL0j36WyEK0A9RkeNNG7yscRUIFwDrIWc/s320/rhodiola1.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMv-DXRZ0ZB4rVjq1J_QCFLJETj9Cy2qvksjMsbpvpdJT29r3i03D3hbrmqjpYVvK4wKetDBuemKgcnkNJoCrDoiOOhp-G3Jp_lQhyphenhyphen21kCf4VhhQoWB6QXyJKVNTI827FAo_hAOzSir8rM/s1600/rhodiola6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="314" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMv-DXRZ0ZB4rVjq1J_QCFLJETj9Cy2qvksjMsbpvpdJT29r3i03D3hbrmqjpYVvK4wKetDBuemKgcnkNJoCrDoiOOhp-G3Jp_lQhyphenhyphen21kCf4VhhQoWB6QXyJKVNTI827FAo_hAOzSir8rM/s320/rhodiola6.jpg" width="209" /></a></div>
<div class="Standard">
<br /></div>
<div class="Standard">
<b><span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><u><span style="line-height: 115%;">RHODIOLA</span></u><span style="line-height: 115%;">–Rodia
Riza, Rhodiola Rosea, Rhodiola Crenulata, Rhodiola Heterodonta, Rhodiola Sacra,
Rhodiola Quadrifida, Rhodiola Rhodantha, Rhodiola Semenovii, etc.</span></span></span></b></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Also
known as</span></b><span style="font-size: 12pt; line-height: 115%;">:<span style="mso-spacerun: yes;"> </span>Golden Root,
Roseroot, Artic Root, King’s Crown, Orpin Rose, Stone Crop, etc.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Parts
used</span></u></b><span style="font-size: 12pt; line-height: 115%;">: leaves, root, stems, shoots</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Systems/organs
affected</span></u></b><span style="font-size: 12pt; line-height: 115%;">:<span style="mso-spacerun: yes;"> </span>heart,
brain, immune, reproductive, digestive, thyroid, nervous, etc.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Properties</span></u></b><span style="font-size: 12pt; line-height: 115%;">:<span style="mso-spacerun: yes;"> </span>adaptogenic, antioxidant, anti-depressant,
anti-tumor, immune enhancing, </span></span></div>
<div class="Standard">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">stimulant, anti-toxic, anti-carcinogenic,
anti-aging, cardio-protective, anti-mutagenic, tonic, edible, adrenal
protectant, anti-fatigue, neuroprotective, neuro-regenerative, mitochondrial
protectant, hippocampal protectant, antiviral, antibacterial, etc.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span><u>Rhodiola</u> is a member of the
Crassulaceae (Stone Crop) family.<span style="mso-spacerun: yes;"> </span>There
are about 60-90 varieties of this species around the globe.<span style="mso-spacerun: yes;"> </span>It is a rather hardy perennial that grows in
cold areas like Siberia, the northern regions of the usa and Europe as well as
the northern parts of Asia, Britain and Tibet.<span style="mso-spacerun: yes;">
</span>It has a golden colored root that is said to smell like roses and has
several stems that grow upward out of said root.<span style="mso-spacerun: yes;"> </span>They have grayish-green leaves and clusters
of flowers that are either pink, orange, yellow or red depending on the
variety. (Rhodiola Rosea is yellow in color).<span style="mso-spacerun: yes;">
</span>It can get up to a foot tall and can have a large root system if the
soil conditions are right.<span style="mso-spacerun: yes;"> </span>There are
three species found in North America, two of which are located on the north
east region of the united states and continue all the way to the Artic
circle.<span style="mso-spacerun: yes;"> </span>The other is located in the
Rocky Mountains (rhodiola rhodantha) and also goes all the way to the
Artic.<span style="mso-spacerun: yes;"> </span>The north east varieties are
considered endangered.<span style="mso-spacerun: yes;"> </span>(Given the face
we live in a prime area to grow this kind of plant-one should consider doing
so).<span style="mso-spacerun: yes;"> </span>The root is what is used
medicinally and should be harvested in the spring when it is most potent.<span style="mso-spacerun: yes;"> </span>The shoots, leaves and stems are all edible
and have a slightly pungent/bitter taste to them that add to salads, soups,
etc.<span style="mso-spacerun: yes;"> </span>Rhodiola rosea is the most commonly
used variety for medicine (and some say the ONLY one that should be used while
others say all varieties work….I say it depends on the region it is grown in as
to its true potential as a medicinal.<span style="mso-spacerun: yes;">
</span>The kind in this region should work well for US).</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Let me make a case here for adaptogens.<span style="mso-spacerun: yes;"> </span>Adaptogens are special in that they are
capable of giving your body exactly what it needs when it needs it.<span style="mso-spacerun: yes;"> </span>If there are any class of herbs you should
keep for emergencies, this would be the class due to their ability to read your
body’s needs at the time.<span style="mso-spacerun: yes;"> </span>Think of
adaptogens as the plants ‘most likely to succeed.’<span style="mso-spacerun: yes;"> </span>Rhodiola is an adaptogen that has the added
ability of surviving some of the world’s harshest conditions.<span style="mso-spacerun: yes;"> </span>This makes it a very powerful ally indeed.<span style="mso-spacerun: yes;"> </span>(Some practitioners refer to this plant as a
‘Magic Bullet’).</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Rhodiola has a legendary
background.<span style="mso-spacerun: yes;"> </span>Dioscorides wrote about it
in ‘De Materia Medica’ (circa 77 AD) which he referred to as rodia riza.<span style="mso-spacerun: yes;"> </span>In central Asia the tea has been used for
millennia to treat colds and flu.<span style="mso-spacerun: yes;"> </span>The
Vikings used the plant to enhance strength and endurance.<span style="mso-spacerun: yes;"> </span>The Mongolians used it for cancer and
tuberculosis and Chinese Emperors sent scores of expeditions out to gather the
golden root to be used in medicinal formulations.<span style="mso-spacerun: yes;"> </span>The Russians have known of its ability for
ages but kept it rather secret until it finally hit the western world around
1994.<span style="mso-spacerun: yes;"> </span>The Russians used it to enhance
athletic performance, work performance, to decrease depression, stimulate the
nervous system and to combat fatigue.<span style="mso-spacerun: yes;">
</span>Snice coming to the attention of western medicine a number of studies
have been conducted on this plant to ascertain its benefits.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAAl4tsOjlWuVUxDdWPmma61bVzVVC78UJMlpL7BG52ZudfNO3hZ2_tuq1OmKShYzuDGZo6huZF0NxVKHlBJicyj9IWY1_b9J6hDDzFKujh23hoXT4LJpHStVQD4OOOF_b2sEqIq-goJiT/s1600/rhodiola3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="420" data-original-width="700" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAAl4tsOjlWuVUxDdWPmma61bVzVVC78UJMlpL7BG52ZudfNO3hZ2_tuq1OmKShYzuDGZo6huZF0NxVKHlBJicyj9IWY1_b9J6hDDzFKujh23hoXT4LJpHStVQD4OOOF_b2sEqIq-goJiT/s320/rhodiola3.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCOwGUONkVYsOpp1oGAfKALuZqn7uFEHDkKK18rm40P77tmDNX9hdz5yHHuDF5BdAcV4_vTBA5EblDlRK5iQPjL072SuFp1Qyeygs-CrnxaKYG8CGr9YwBT-07HB_YKlzeFNzJpvKUIIUu/s1600/rhodiola7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCOwGUONkVYsOpp1oGAfKALuZqn7uFEHDkKK18rm40P77tmDNX9hdz5yHHuDF5BdAcV4_vTBA5EblDlRK5iQPjL072SuFp1Qyeygs-CrnxaKYG8CGr9YwBT-07HB_YKlzeFNzJpvKUIIUu/s320/rhodiola7.jpg" width="320" /></a></div>
<br />
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">In vitro studies have found
compounds in rhodiola that protect neurons from damage caused by hypoglycemia
and hypoxia.<span style="mso-spacerun: yes;"> </span>In vivo studies found that
it enhances and protects the hippocampus (remember the hippocampus is
responsible for long term memory).<span style="mso-spacerun: yes;"> </span>In
one study, forty students were either given a placebo or 50 mg of rhodiola
extract twice a day for 20 days.<span style="mso-spacerun: yes;"> </span>Those
who received the extract had significantly less mental fatigue, improved study
habits, improved sleep patterns and an overall sense of well being.<span style="mso-spacerun: yes;"> </span>Their test scores also showed a marked
improvement.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">In animal studies rhodiola
extract was found to enhance the transport of tryptophan and 5
hydroxy-tryptophan to the brain.<span style="mso-spacerun: yes;"> </span>These
chemicals are precursors of serotonin which is a neurotransmitter involved in
blood pressure, smooth muscle contraction, the regulation of body temperature,
appetite, respiration and pain perception.<span style="mso-spacerun: yes;">
</span>Too much or too little of this neurotransmitter can cause clinical
depression, SAD, chronic fatigue, schizophrenia, headaches, hypertension,
fibromyalgia and a host of other complaints.<span style="mso-spacerun: yes;">
</span></span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Several species of rhodiola have
been found to have both antibacterial and antiviral capabilities.<span style="mso-spacerun: yes;"> </span>Rhodiola rosea has been found to be effective
against several strains of the flu as well as the cox-sackie virus (an
enterovirus that lives in the digestive tract and can cause such things as
hepatitis A and polio).<span style="mso-spacerun: yes;"> </span>Rhodiola Kirilowii
was found to be effective against tuberculosis and hepatitis C.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Rhodiola has been found to
decrease harmful blood lipids and increase intracellular calcium into the heart
which helps to regulate heartbeat and counter arrhythmia.<span style="mso-spacerun: yes;"> </span>It has been found to shorten recovery time
from working out, to stimulate muscle energy, glycogen synthesis in the liver
and muscles and to increase strength , memory and anti-toxic actions of the
body.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">A more recent study conducted in
China at the Jiangsu Institute found that salidroside-a compound found in rhodiola-protects
the nervous system from oxidative stress (which can lead to neuro-degenerative
diseases).<span style="mso-spacerun: yes;"> </span>They found that the herb also
helped to soothe feelings of anxiety, agitation and insomnia.<span style="mso-spacerun: yes;"> </span>It lifts one’s mood and eases fatigue.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Rhodiola contains a host of
antioxidants (kaemferol, rosavin, quercetin, etc) that Russian researchers
found to inhibit tumor growth in rats by 39% and metastasis by 50%.<span style="mso-spacerun: yes;"> </span>In other tests with various types of cancer,
rhodiola was found to greatly increase the survival rate of the test subjects.
(Other cancers tested were breast, bladder, prostate and colon).</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVuRDot-qotv1UX4oC22HLL-m27kBOa_6-h__2tC7ynejnhxOF0282jApf32ij4aQzhkopX7bjxruTu9h30xXH5xSOPIoY8ZzvvTf8fF6b2qzwIIdmHNiDxaDGw3_UDWLOu8cKZZfUe6e/s1600/rhodiola9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVuRDot-qotv1UX4oC22HLL-m27kBOa_6-h__2tC7ynejnhxOF0282jApf32ij4aQzhkopX7bjxruTu9h30xXH5xSOPIoY8ZzvvTf8fF6b2qzwIIdmHNiDxaDGw3_UDWLOu8cKZZfUe6e/s320/rhodiola9.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6kBaAWMesD1muvxfW-b4sxTy_aGVQ23i159PePTw-681njfObacUgHUA1xMkxxgXDHu2sbO03ckvrsk0xognygR-MDqzRQ-P1VC9zaEbfKyf0wiTSQ8JbHzZ1Jg0M5wSmdQNJsA-Rr3s-/s1600/rhodiola8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6kBaAWMesD1muvxfW-b4sxTy_aGVQ23i159PePTw-681njfObacUgHUA1xMkxxgXDHu2sbO03ckvrsk0xognygR-MDqzRQ-P1VC9zaEbfKyf0wiTSQ8JbHzZ1Jg0M5wSmdQNJsA-Rr3s-/s1600/rhodiola8.jpg" /></a></div>
<br />
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Rhodiola was also found to both
stimulate and protect the immune system as it increases the natural killer
cells in both the spleen and the stomach.<span style="mso-spacerun: yes;">
</span>(Remember that in Chinese medicine it is believed to be a weakness of
the spleen that leads to disease).</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">One interesting study was done on
rats that related to anorexia.<span style="mso-spacerun: yes;">
</span>Researchers created a stress-related anorexia in the animals and then
gave them 15-20 mg/kg of rhodiola extract.<span style="mso-spacerun: yes;">
</span>To their surprise it completely reversed the anorectic effects.<span style="mso-spacerun: yes;"> </span>(This is something that should be considered
for those dealing with eating disorders then….)</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Scientists also conducted a study
using a combination of cinnamon and rhodiola on rats with diabetes.<span style="mso-spacerun: yes;"> </span>Each rat was given the combination for 12
weeks.<span style="mso-spacerun: yes;"> </span>At the end of the study the rats
blood glucose levels were greatly decreased and the levels of several key antioxidants
were significantly increased in the system (glutathione, catalase, SOD,
etc).<span style="mso-spacerun: yes;"> </span>Based on the rats response the
scientists believed that the combination would correct hyperglycemia and
prevent diabetes (quite a bold statement).</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Several doctors, both natural and
medical, have used the plant for infertility, menstrual disorders, adrenal
fatigue, depression, weight loss, menopause, to enhance athletic and sexual
performance and to increase sexual interest in those experiencing a loss of
libido.<span style="mso-spacerun: yes;"> </span>Chris Kilham (aka the ‘Medicine
Hunter’) called rhodiola the ‘<i style="mso-bidi-font-style: normal;">single</i> <i style="mso-bidi-font-style: normal;">most</i> <i style="mso-bidi-font-style: normal;">beneficial</i>
<i style="mso-bidi-font-style: normal;">medicinal</i> <i style="mso-bidi-font-style: normal;">plant</i> <i style="mso-bidi-font-style: normal;">in</i> <i style="mso-bidi-font-style: normal;">the</i> <i style="mso-bidi-font-style: normal;">world</i>.’</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Rhodiola has also been found to
improve hearing, protect the liver from environmental toxins, to regulate blood
sugar levels and help burn fat, to enhance thyroid, thymus and adrenal gland
function and delay the aging process.<span style="mso-spacerun: yes;">
</span>Quite a feat for one plant.</span></span></div>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho5UeWuzFvHZLgbqRLAXhz0Gxv_R5KwA34ixhH92yp1l8xi-OnfyMjJFl6eLZE4LCnBdrnCugrux7djHAGj9aAFyDhHnxmx1BwcZ8ABjsjEcvS8YYxKSodm6LuY6OJK_YyMZZe4f8_Ztzn/s1600/rhodiola5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="454" data-original-width="680" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho5UeWuzFvHZLgbqRLAXhz0Gxv_R5KwA34ixhH92yp1l8xi-OnfyMjJFl6eLZE4LCnBdrnCugrux7djHAGj9aAFyDhHnxmx1BwcZ8ABjsjEcvS8YYxKSodm6LuY6OJK_YyMZZe4f8_Ztzn/s320/rhodiola5.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0SpZD8tPWNgIZqvRlN_3lJzlXr4bSRLh80zHsMzoV010ytAAsgu-KWMr-zz663unH0CxzPmbZfYugL1co3hAOw0p7LDfOGU6THf1zJ9cE0G3zmjf6d_xmwu9IZHMxLQXGxnDgogXs-MtZ/s1600/rhodiola4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="681" data-original-width="1024" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0SpZD8tPWNgIZqvRlN_3lJzlXr4bSRLh80zHsMzoV010ytAAsgu-KWMr-zz663unH0CxzPmbZfYugL1co3hAOw0p7LDfOGU6THf1zJ9cE0G3zmjf6d_xmwu9IZHMxLQXGxnDgogXs-MtZ/s320/rhodiola4.jpg" width="320" /></a></div>
<br />
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Although it is rare-rhodiola has
some side effects such as hypertension, nervous excitability and fevers.<span style="mso-spacerun: yes;"> </span>It should not be taken by those on blood
thinners or blood pressure medications, pregnant and/or nursing women or children
under the age of 10.<span style="mso-spacerun: yes;"> </span>A typical dose is
between 200-400 mg.<span style="mso-spacerun: yes;"> </span>Always consult a
qualified physician before starting any herbal product or regimen.</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">As is customary with my posts I am including some links herein for your benefit. Enjoy! Stay strong and healthy!</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/NOW-Rhodiola-Rosea-500mg-Capsules/dp/B076GP91F3/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1528483231&sr=1-6&keywords=rhodiola&dpID=41FIh6necoL&preST=_SY300_QL70_&dpSrc=srch">https://www.amazon.com/NOW-Rhodiola-Rosea-500mg-Capsules/dp/B076GP91F3/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1528483231&sr=1-6&keywords=rhodiola&dpID=41FIh6necoL&preST=_SY300_QL70_&dpSrc=srch</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/New-Chapter-Endurance-Adaptogen-Ingredients/dp/B002AJ7PJS/ref=sr_1_13_sspa?s=hpc&ie=UTF8&qid=1528483231&sr=1-13-spons&keywords=rhodiola&th=1">https://www.amazon.com/New-Chapter-Endurance-Adaptogen-Ingredients/dp/B002AJ7PJS/ref=sr_1_13_sspa?s=hpc&ie=UTF8&qid=1528483231&sr=1-13-spons&keywords=rhodiola&th=1</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Cortisol-Supplements-Adaptogenic-Ashwagandha-Providing/dp/B079YYR9K1/ref=sr_1_20_s_it?s=hpc&ie=UTF8&qid=1528483231&sr=1-20&keywords=rhodiola">https://www.amazon.com/Cortisol-Supplements-Adaptogenic-Ashwagandha-Providing/dp/B079YYR9K1/ref=sr_1_20_s_it?s=hpc&ie=UTF8&qid=1528483231&sr=1-20&keywords=rhodiola</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Mercola-Rhodiola-Extract-Capsules/dp/B00GEH6CX2/ref=sr_1_21_sspa?s=hpc&ie=UTF8&qid=1528483844&sr=1-21-spons&keywords=rhodiola&psc=1">https://www.amazon.com/Mercola-Rhodiola-Extract-Capsules/dp/B00GEH6CX2/ref=sr_1_21_sspa?s=hpc&ie=UTF8&qid=1528483844&sr=1-21-spons&keywords=rhodiola&psc=1</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Gaia-Herbs-Rhodiola-Liquid-Phyto-Capsules/dp/B00F1J7QQQ/ref=sr_1_34_s_it?s=hpc&ie=UTF8&qid=1528483871&sr=1-34&keywords=rhodiola&th=1">https://www.amazon.com/Gaia-Herbs-Rhodiola-Liquid-Phyto-Capsules/dp/B00F1J7QQQ/ref=sr_1_34_s_it?s=hpc&ie=UTF8&qid=1528483871&sr=1-34&keywords=rhodiola&th=1</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Natures-Answer-Alcohol-Free-Rhodiola-1-Fluid/dp/B0014AROXQ/ref=sr_1_35_s_it?s=hpc&ie=UTF8&qid=1528483929&sr=1-35&keywords=rhodiola">https://www.amazon.com/Natures-Answer-Alcohol-Free-Rhodiola-1-Fluid/dp/B0014AROXQ/ref=sr_1_35_s_it?s=hpc&ie=UTF8&qid=1528483929&sr=1-35&keywords=rhodiola</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/CELEBRATION-HERBALS-Rhodiola-Supreme-Organic/dp/B00OUUGK7I/ref=sr_1_37_s_it?s=hpc&ie=UTF8&qid=1528483953&sr=1-37&keywords=rhodiola">https://www.amazon.com/CELEBRATION-HERBALS-Rhodiola-Supreme-Organic/dp/B00OUUGK7I/ref=sr_1_37_s_it?s=hpc&ie=UTF8&qid=1528483953&sr=1-37&keywords=rhodiola</a> </span></span></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com1tag:blogger.com,1999:blog-4972062108003642229.post-59558051174109160802018-06-08T11:30:00.001-07:002018-06-08T11:30:57.173-07:00CORDYCEPS<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:DoNotOptimizeForBrowser/>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:none;
text-autospace:ideograph-other;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-font-kerning:1.5pt;}
</style>
<![endif]-->
<br />
<div class="Standard">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizZ5wsnRJO7Z8I-MMLeDVnaKWkja_kT7bIXHHSwKStzB32hFNgT14HA8AhqJpu2zclEWF7MHd3cKg6hHEFq-Wh20wVLVcTLGxJICzd-f6Dy3gdVDCg65R4ThlOe7qlesL31S07DgPHIKfA/s1600/cordyceps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizZ5wsnRJO7Z8I-MMLeDVnaKWkja_kT7bIXHHSwKStzB32hFNgT14HA8AhqJpu2zclEWF7MHd3cKg6hHEFq-Wh20wVLVcTLGxJICzd-f6Dy3gdVDCg65R4ThlOe7qlesL31S07DgPHIKfA/s1600/cordyceps.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6sFCfUXw1sA8_TcQfa9wV7ez5msMST1k-7JWNp3GqLFf-r0Q6Vhpo17TIr7M73dOQ_xyPeoaHui-Tb7J5X3sSmUBnLstqm8WxWUByr13cDh9_MAmJbvjnNt-l7Sudlxh64T1UXRk4OXNZ/s1600/cordyceps2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6sFCfUXw1sA8_TcQfa9wV7ez5msMST1k-7JWNp3GqLFf-r0Q6Vhpo17TIr7M73dOQ_xyPeoaHui-Tb7J5X3sSmUBnLstqm8WxWUByr13cDh9_MAmJbvjnNt-l7Sudlxh64T1UXRk4OXNZ/s320/cordyceps2.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSckFs2IX_j8u9pdlk-X5PmT1mQvZQXKPjbuYPaEXnaOTsfGkMOw2C-zgaoTr8K9MX2VlcZqfbfrFK0OnuekXlQDtOMeON6QOyErhst8Ue1uT69lW2BT4qrawIZzq2R36-CvdzMvAdNM2H/s1600/cordyceps3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="886" data-original-width="1280" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSckFs2IX_j8u9pdlk-X5PmT1mQvZQXKPjbuYPaEXnaOTsfGkMOw2C-zgaoTr8K9MX2VlcZqfbfrFK0OnuekXlQDtOMeON6QOyErhst8Ue1uT69lW2BT4qrawIZzq2R36-CvdzMvAdNM2H/s320/cordyceps3.jpg" width="320" /></a></div>
<br />
<b><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><u><span style="line-height: 115%;">CORDYCEPS:</span></u><span style="line-height: 115%;">
Cordyceps sinensis, Cordyceps militaris, Cordyceps cardinalis, Cordyceps
Pseudomilitaris, Cordyceps heteropoda, Cordyceps pruinosa, Cordyceps bassiana,
etc. </span></span></span></b></div>
<div class="Standard">
<br />
<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12.0pt; line-height: 115%;">Also
known as</span></u></b><span style="font-size: 12.0pt; line-height: 115%;">: club head mushroom, caterpillar fungus, keera
jhar, aweto, yartsa, gunbu, chong cao, dong chong xia cao, etc.</span></span></div>
<div class="Standard">
<br />
<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12.0pt; line-height: 115%;">Parts
used</span></u></b><span style="font-size: 12.0pt; line-height: 115%;">: fungus, mycelium</span></span></div>
<div class="Standard">
<br />
<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12.0pt; line-height: 115%;">Systems/organs
affected</span></u></b><span style="font-size: 12.0pt; line-height: 115%;">: immune, respiratory, reproductive,
cardiovascular, endocrine, nervous, adrenal</span></span></div>
<div class="Standard">
<br />
<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12.0pt; line-height: 115%;">Properties:</span></u></b><span style="font-size: 12.0pt; line-height: 115%;">
anti-inflammatory, antispasmodic, antioxidant, adaptogenic, aphrodisiac,
adrenogenic, antibacterial, anti-asthmatic, antitussive, antipyretic, cardiotonic,
immunomodulatory, neuroprotective, insecticidal, mitochondrial, nervine,
hepato-protective, bronchial regulator, anti-mutastic, hypo-lipidemic,
mucolytic, hypoglycemic, antitumor, etc.</span></span></div>
<div class="Standard">
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span><u>CORDYCEPS </u><span style="mso-spacerun: yes;"> </span>is a member of the Ophiocordyceps (endoparasitoids)
family. While we Americans refer to it as the ‘club mushroom’ it is actually a
type of parasitic fungus.<span style="mso-spacerun: yes;"> </span>This type of
fungus invades its hosts body and replaces the hosts tissue with its own.<span style="mso-spacerun: yes;"> </span>There are roughly between 140 to over 600 species
of cordyceps depending on the person you talk to but ALL of them feed on
insects of some sort (caterpillars, beetles, moths, bees, ants, cockroaches,
centipedes, spiders, butterflies, locusts, grasshoppers, cicadas, etc.)<span style="mso-spacerun: yes;"> </span>For instane, cordyceps sinensis feeds on
caterpillars (specifically the ghost moth) via spores which invade the
caterpillar and sprout active mycelia (basically is sends out runner of
branches like plants do) that spread through the host body and eventually kill
the host which mummifies.<span style="mso-spacerun: yes;"> </span>These runners
fill the corpse and the ‘mushroom’ sprouts out from the head of said corpse the
following year.<span style="mso-spacerun: yes;"> </span>This particular species
is found on the Tibetan plateau and the Himalayas.<span style="mso-spacerun: yes;"> </span>It is hand gathered by locals and ghastly
expensive (roughly $1500-2000 a pound).</span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">In some places (like China), the mycelium is grown in vats
similar to how penicillin is produced or here in the west where it is typically
grown in grain.<span style="mso-spacerun: yes;"> </span>Most commercial
cordyceps on the market is grown rather than harvested in the wild.<span style="mso-spacerun: yes;"> </span>According to studies though, all varieties
seem to work similarly when it comes to medicinal applications.<span style="mso-spacerun: yes;"> </span>However, each also offer unique applications
depending on the insect, grain or vat they were harvested from.<span style="mso-spacerun: yes;"> </span>This fungus should be looked at as a
medicinal food rather than a drug as the amount needed for acute conditions is
much larger compared to drugs usually administered in minute doses.<span style="mso-spacerun: yes;"> </span>The Chinese often add cordyceps to soups
and/or stews as well as decocting it and consuming it as a tea.<span style="mso-spacerun: yes;"> </span>The Tibetans and Indians (from India) make an
alcoholic drink from it (which upon further research is the only way some of
the medicinal components within cordyceps can be extracted).</span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWPcYO_4zktVrb2Xl8CxDgQIDZukGY8ca3zYN8m1EjXn8nLx7TNmrGxz8rMOg34_vxQJY0B5QmdMGIbpGDvJVog5g0i2xDOnejxS0eZXUrIAdhTz7bMfJ8h8j6u6oatxKvFJdaiKRtQI-H/s1600/cordyceps6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWPcYO_4zktVrb2Xl8CxDgQIDZukGY8ca3zYN8m1EjXn8nLx7TNmrGxz8rMOg34_vxQJY0B5QmdMGIbpGDvJVog5g0i2xDOnejxS0eZXUrIAdhTz7bMfJ8h8j6u6oatxKvFJdaiKRtQI-H/s1600/cordyceps6.jpg" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_FWEbR7W-CjlnTHpnJvmv1xmXxi5Oz-IOwSsbNqSZQzn55vi4DV-XDJ7wWsUDXO5izitF3vV9_c35QxPBYgUJMg00sDQgQLysS1ZUc5N-wHNvhwjw_hg6Zr9B3vtxn_4UmYa4KgeCKom8/s1600/cordyceps4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="529" data-original-width="774" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_FWEbR7W-CjlnTHpnJvmv1xmXxi5Oz-IOwSsbNqSZQzn55vi4DV-XDJ7wWsUDXO5izitF3vV9_c35QxPBYgUJMg00sDQgQLysS1ZUc5N-wHNvhwjw_hg6Zr9B3vtxn_4UmYa4KgeCKom8/s320/cordyceps4.jpg" width="320" /></a></span></div>
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Cordyceps tend to be orange to brown in color and look like a
tiny club, more narrow at the bottom and wider at the top.<span style="mso-spacerun: yes;"> </span>They generally are about 5-7 inches tall and
are wrinkled along the sides.<span style="mso-spacerun: yes;"> </span>Some
cordyceps have a cap (like a mushroom) but are rare.<span style="mso-spacerun: yes;"> </span>Those found here in the states are cordyceps
militaris, which is found mostly I the Rockies between 8-10,000 feet and is
more orange than brown.<span style="mso-spacerun: yes;"> </span>Cordyceps
sinesis is found between 10-16,000 feet and on prairies rather than forests and
this variety is more brown in color.<span style="mso-spacerun: yes;">
</span>Cordyceps cardinalis is found in the southern Appalachians (as well as
Japan) and is closely related to the militaris variety.<span style="mso-spacerun: yes;"> </span>Militaris is the one most used in this
country for medicinal purposes even though the sinensis variety is considered
more potent.<span style="mso-spacerun: yes;"> </span>Most of the cordyceps
species is found in Asia but it is gaining popularity around the globe.</span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Cordyceps is simply amazing in its applications.<span style="mso-spacerun: yes;"> </span>Several studies (most of them done in Asian
countries and not translated into English yet) have proven its efficacy in
cancer, immune issues, cardiovascular problems, energy level complaints,
respiratory issues and sexual dysfunction to name a few.<span style="mso-spacerun: yes;"> </span>It contains a component called cordycepin
which was found to suppress bladder and prostate cancer cells and keep them
from reproducing.<span style="mso-spacerun: yes;"> </span>It was also found to
inhibit the breakdown of sphingomyelin (a type of lipid that makes up most of
the fat in cell membranes) especially in the brain and nervous system.<span style="mso-spacerun: yes;"> </span>It is strongly protective of neural cells in
general.</span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">In vitro studies have shown that cordyceps is a powerful immunoadaptogen
which means it gives the immune system exactly what it needs when it needs
it.<span style="mso-spacerun: yes;"> </span>So if the immune activity is too low
it will boost it or if it is too high it will reduce the activity.<span style="mso-spacerun: yes;"> </span>This alone makes it an herb to keep
handy.<span style="mso-spacerun: yes;"> </span>Studies have also shown that it
regulates inflammation in the bronchials, inhibits the process that causes the
pain associated with rheumatoid arthritis and stimulates the production of ATP
(energy) in the cell.<span style="mso-spacerun: yes;"> </span>Cordyceps has also
proven to be extremely protective of renal tubular epithelial cells (the cells
that line the renal tubes) which holds promise in regards to suppressing
diabetes.</span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPukrgfAgOHh7ypBw09JsyIlxgLVUM6d2GL0tX-CloDMIrb1KJ-7p6Q2QbvzWeS8m0licBH9pj2e9qGba0lu1p_LJntkiJhPLjs9D8rgOdnabviHRwCAsD7vwuzgL9UoFsfz2W_nWa6__V/s1600/cordyceps1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="167" data-original-width="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPukrgfAgOHh7ypBw09JsyIlxgLVUM6d2GL0tX-CloDMIrb1KJ-7p6Q2QbvzWeS8m0licBH9pj2e9qGba0lu1p_LJntkiJhPLjs9D8rgOdnabviHRwCAsD7vwuzgL9UoFsfz2W_nWa6__V/s1600/cordyceps1.jpg" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4lHMSLbeAXVXn3ndzjOOOl-FHj-2Ozga9uJKCcrWqkEGlKm03UETuclN0gUrX8gqNX57k2k0iVpPDIk33oCAItq4YTfkWSc975TmAQ6beGOeBzKgGqZVxdqJB7B5RFZGL0_0_CJ5dxZa-/s1600/cordyceps7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="174" data-original-width="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4lHMSLbeAXVXn3ndzjOOOl-FHj-2Ozga9uJKCcrWqkEGlKm03UETuclN0gUrX8gqNX57k2k0iVpPDIk33oCAItq4YTfkWSc975TmAQ6beGOeBzKgGqZVxdqJB7B5RFZGL0_0_CJ5dxZa-/s1600/cordyceps7.jpg" /></a></span></div>
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">One study published in the <i style="mso-bidi-font-style: normal;">Journal
of Alternative and Complementary Medicine</i> (2010) found that cordyceps
sinensis improved the overall health of older patients as well as increasing
their stamina during exercise.<span style="mso-spacerun: yes;"> </span>Other
similar studies found that because it boosts the body’s supply of ATP within
the cells it physically increases one’s ability to endure more challenging
exercise regimens.<span style="mso-spacerun: yes;"> </span>A study done at the
Hong Kong University of Science and Technology found that cordyceps helped
athletes extend the time of intense exercise they were able to endure. (This
would definitely be of benefit for those with chronic energy issues).</span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">According to the Department of Analytical Chemistry (located
at the Academy of Chinese Sciences in Beijing), cordyceps plays a role in
energy, protein and choline metabolisms.<span style="mso-spacerun: yes;">
</span>It was found that subjects (mice) supplemented with cordyceps over a
period of eight weeks had a significant drop in liver disease, metabolic issues
and heart damage.</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Cordyceps also contains two very
important components that have been found to help control insulin
(3-deoxyadenosine and d-mannitol cordycepin).<span style="mso-spacerun: yes;">
</span>In animal studies it was found to combat hypoglycemia in both normal and
diabetic mice. (Seeing the rising level of diabetes in this country-this is one
item that should be seriously considered).</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">A Chinese study done in 2011
found that cordyceps could inhibit renal fibrosis.<span style="mso-spacerun: yes;"> </span>This was later verified by a 2014 study
published in <i style="mso-bidi-font-style: normal;">Phytomedicine</i> which
found that the sterol Ergosterol peroxide was the major constituent within
cordyceps responsible for this action. (<span class="MsoHyperlink"><a href="http://www.ncbi.nlm.nih.gov/pubmed/24095053">www.ncbi.nlm.nih.gov/pubmed/24095053</a></span>)<span style="mso-spacerun: yes;"> </span>It has also been proven to stimulate the body
to produce and/or balance stress hormones (<span class="MsoHyperlink"><a href="http://www.ncbi.nlm.nih.gov/pubmed16141547">www.ncbi.nlm.nih.gov/pubmed16141547</a></span>),
to increase the productions of glutathione and SOD (two VERY powerful
antioxidants) (<span class="MsoHyperlink"><a href="http://www.ncbi.nlm.nihi.gov/pubmed/24047103">www.ncbi.nlm.nihi.gov/pubmed/24047103</a></span>),
to help with asthma, COPD, renal failure, lupus, impotence, sexual dysfunction
and/or lack of libido, brain disorders and OH SO MUCH MORE.</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Cordyceps was believed to have
originated over 5000 years ago with Chinese medicine.<span style="mso-spacerun: yes;"> </span>Several ancient texts refer to using it to
‘cure’ dozens of diseases either by itself or in combination with other herbs.<span style="mso-spacerun: yes;"> </span>Early Hindu, Chinese and Christian works
believed it to be the answer to longevity and immortality.<span style="mso-spacerun: yes;"> </span>Sikkim healers (Himilayas) use it, “<i style="mso-bidi-font-style: normal;">for all illnesses as a tonic because they
claimed that it improved energy, appetite, stamina, libido, endurance and
sleeping patterns</i>.”</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2X9YvhGbIZkwTjswg9BlB4LJe_Q7Oc6hrNyLM93OQmpYeDn7tGlRhwCGQKcAvU1V_36shtxcait6hg2fG1iZhEQiGGqrJ-Q3lnesDhuzNmKbOXfvnTKoBHCAKtvkFrb_GrpD4oQJlzxh0/s1600/cordyceps5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2X9YvhGbIZkwTjswg9BlB4LJe_Q7Oc6hrNyLM93OQmpYeDn7tGlRhwCGQKcAvU1V_36shtxcait6hg2fG1iZhEQiGGqrJ-Q3lnesDhuzNmKbOXfvnTKoBHCAKtvkFrb_GrpD4oQJlzxh0/s1600/cordyceps5.jpg" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrGVx8IDZpXXVB39GSdkYQkg3QSF2rbYzhgXXnTGGvBA1USfsVpX2laE86Mex4TyoTQzawJBystTm-9wltF_krtJZVaKWd9IvIDUGUK-zENJpWDC1HYRWbUlcjZ29n7ICuFc63RJZbfYIW/s1600/cordyceps8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="689" data-original-width="510" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrGVx8IDZpXXVB39GSdkYQkg3QSF2rbYzhgXXnTGGvBA1USfsVpX2laE86Mex4TyoTQzawJBystTm-9wltF_krtJZVaKWd9IvIDUGUK-zENJpWDC1HYRWbUlcjZ29n7ICuFc63RJZbfYIW/s320/cordyceps8.jpg" width="236" /></a></span></div>
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Most supplements with cordyceps
here are between 500-1000 mg but for chronic issues most experts say that up to
10 grams once or twice daily is believed to be safe.<span style="mso-spacerun: yes;"> </span>(Follow the advice of a qualified herbalist
please).<span style="mso-spacerun: yes;"> </span>Some references I have found
stated that if a person is merely trying to boost their immunity to prevent
future illnesses from occurring that taking it once or twice a week is enough
to be sufficient.<span style="mso-spacerun: yes;"> </span>Cordyceps has been
found to be effective against the flu, herpes simplex 1, HIV, hepatitis B, MRSA,
candida, clostridium (colon bacteria), plasmodium (a parasitic protozoa that
can cause malaria), strep, tuberculosis and various cancers (breast, lung,
melanomas, thyroid, bladder, prostate, kidney and leydig cell tumors (sex
cord-stromal tumors involving ovarian and testicular cancers) etc.)</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Cordyceps does have side effects
and is best avoided by pregnant and/or nursing mothers.<span style="mso-spacerun: yes;"> </span>WebMD says that those with bleeding
disorders, auto-immune diseases and/or those scheduled for surgical procedures
should avoid it as well.<span style="mso-spacerun: yes;"> </span>As always,
consult a qualified physician before ever starting an herbal product and/or
regimen.</span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">As is customary with my posts I am including some links for your perusal. Stay strong and healthy!</span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="https://www.amazon.com/Cordyceps-Mushrooms-Strongest-Certified-Verified/dp/B079NBSY5W/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1528481880&sr=1-6&keywords=cordyceps&dpID=41Z0jLJSuzL&preST=_SY300_QL70_&dpSrc=srch">https://www.amazon.com/Cordyceps-Mushrooms-Strongest-Certified-Verified/dp/B079NBSY5W/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1528481880&sr=1-6&keywords=cordyceps&dpID=41Z0jLJSuzL&preST=_SY300_QL70_&dpSrc=srch</a> </span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="https://www.amazon.com/Maximum-Strength-Organic-Cordyceps-Mushroom/dp/B074WL37DN/ref=sr_1_9_s_it?s=hpc&ie=UTF8&qid=1528481880&sr=1-9&keywords=cordyceps">https://www.amazon.com/Maximum-Strength-Organic-Cordyceps-Mushroom/dp/B074WL37DN/ref=sr_1_9_s_it?s=hpc&ie=UTF8&qid=1528481880&sr=1-9&keywords=cordyceps</a> </span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="https://www.amazon.com/Genius-Mushroom-Cordyceps-Nootropic-Supplement/dp/B078SJ9F5S/ref=sr_1_10_s_it?s=hpc&ie=UTF8&qid=1528481880&sr=1-10&keywords=cordyceps">https://www.amazon.com/Genius-Mushroom-Cordyceps-Nootropic-Supplement/dp/B078SJ9F5S/ref=sr_1_10_s_it?s=hpc&ie=UTF8&qid=1528481880&sr=1-10&keywords=cordyceps</a> </span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="https://www.amazon.com/Host-Defense-Cordyceps-Naturally-Endurance/dp/B00H4I5ZH4/ref=sr_1_17_s_it?s=hpc&ie=UTF8&qid=1528481880&sr=1-17&keywords=cordyceps">https://www.amazon.com/Host-Defense-Cordyceps-Naturally-Endurance/dp/B00H4I5ZH4/ref=sr_1_17_s_it?s=hpc&ie=UTF8&qid=1528481880&sr=1-17&keywords=cordyceps</a> </span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="https://www.amazon.com/Cordyceps-Alcohol-FREE-Sinensis-Glycerite-Supplement/dp/B01A2URI0C/ref=sr_1_25_s_it?s=hpc&ie=UTF8&qid=1528482281&sr=1-25&keywords=cordyceps">https://www.amazon.com/Cordyceps-Alcohol-FREE-Sinensis-Glycerite-Supplement/dp/B01A2URI0C/ref=sr_1_25_s_it?s=hpc&ie=UTF8&qid=1528482281&sr=1-25&keywords=cordyceps</a> </span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="https://www.amazon.com/Four-Sigmatic-mushrooms-Productivity-Packaging/dp/B00ZWA7LQ4/ref=sr_1_40_sspa?s=hpc&ie=UTF8&qid=1528482325&sr=1-40-spons&keywords=cordyceps&th=1">https://www.amazon.com/Four-Sigmatic-mushrooms-Productivity-Packaging/dp/B00ZWA7LQ4/ref=sr_1_40_sspa?s=hpc&ie=UTF8&qid=1528482325&sr=1-40-spons&keywords=cordyceps&th=1</a> </span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="https://www.amazon.com/Four-Sigmatic-Mushroom-mushrooms-Packaging/dp/B00UI10SNU/ref=sr_1_56_sspa?s=hpc&ie=UTF8&qid=1528482394&sr=1-56-spons&keywords=cordyceps&th=1">https://www.amazon.com/Four-Sigmatic-Mushroom-mushrooms-Packaging/dp/B00UI10SNU/ref=sr_1_56_sspa?s=hpc&ie=UTF8&qid=1528482394&sr=1-56-spons&keywords=cordyceps&th=1</a> </span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="https://www.amazon.com/Four-Sigmatic-Mushroom-Blend-dual-extracts/dp/B01D52PM0M/ref=sr_1_55_s_it?s=hpc&ie=UTF8&qid=1528482443&sr=1-55&keywords=cordyceps&th=1">https://www.amazon.com/Four-Sigmatic-Mushroom-Blend-dual-extracts/dp/B01D52PM0M/ref=sr_1_55_s_it?s=hpc&ie=UTF8&qid=1528482443&sr=1-55&keywords=cordyceps&th=1</a> </span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="https://www.amazon.com/CORDYCEPS-Full-Spectrum-Mushroom-Superfood-Powder/dp/B00JOJI0LO/ref=sr_1_66_s_it?s=hpc&ie=UTF8&qid=1528482499&sr=1-66&keywords=cordyceps">https://www.amazon.com/CORDYCEPS-Full-Spectrum-Mushroom-Superfood-Powder/dp/B00JOJI0LO/ref=sr_1_66_s_it?s=hpc&ie=UTF8&qid=1528482499&sr=1-66&keywords=cordyceps</a> </span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.fungi.com/">http://www.fungi.com/</a> </span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"> </span></span></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com1tag:blogger.com,1999:blog-4972062108003642229.post-15443375216593439892018-06-07T14:45:00.001-07:002018-06-07T14:45:19.525-07:00SAFFRON<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:DoNotOptimizeForBrowser/>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:none;
text-autospace:ideograph-other;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-font-kerning:1.5pt;}
</style>
<![endif]-->
<br />
<div class="Standard">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaaAyASbk4bW-5Y-UuE3igOEc8fhZT-BqKywD33WvXCtgZ4oubYzDScOKVNQQj8esygKuoeT13A297smf1U4dxzJ45uyAYrQXw0FxNrVwNgH2YvfRgPUratwrSoKfWV9qN2U9-zp-n2h29/s1600/saffron.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="177" data-original-width="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaaAyASbk4bW-5Y-UuE3igOEc8fhZT-BqKywD33WvXCtgZ4oubYzDScOKVNQQj8esygKuoeT13A297smf1U4dxzJ45uyAYrQXw0FxNrVwNgH2YvfRgPUratwrSoKfWV9qN2U9-zp-n2h29/s1600/saffron.jpg" /></a></u></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK9yG0Vw25IzInJmZdidjXUY59fqFZSk0T4gekAd2lldKV0UylVA2OX0qJ_Q4zUI5QfNOj8pT2vxyE2vuducpV1cK7I7z7Q5VxtlNUBxnms6Q-ndgGoiu6ljhwLdnj-jdW66a9wVSd-pR6/s1600/saffron5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="129" data-original-width="389" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK9yG0Vw25IzInJmZdidjXUY59fqFZSk0T4gekAd2lldKV0UylVA2OX0qJ_Q4zUI5QfNOj8pT2vxyE2vuducpV1cK7I7z7Q5VxtlNUBxnms6Q-ndgGoiu6ljhwLdnj-jdW66a9wVSd-pR6/s320/saffron5.jpg" width="320" /></a></u></b></div>
<br />
<div class="Standard">
<br /></div>
<div class="Standard">
<b><span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;"><u><span style="line-height: 115%;">SAFFRON</span></u><span style="line-height: 115%;"> –Crocus
Sativus</span></span></span></b></div>
<div class="Standard">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard">
<span style="font-family: "Trebuchet MS", sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Also
known as</span></b><span style="font-size: 12pt; line-height: 115%;">: Dyer’s saffron, Thistle saffron, Parrot’s corn, Red gold,
Kesar, Zafaran, American saffron, Mexican saffron, etc.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Trebuchet MS", sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Parts
used</span></u></b><span style="font-size: 12pt; line-height: 115%;">: flowers, seeds, stigmas</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Trebuchet MS", sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Systems/organs
affected</span></u></b><span style="font-size: 12pt; line-height: 115%;">: reproductive, lymphatic, nervous, respiratory,
skin, spleen, liver, kidneys, heart, blood</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "Trebuchet MS", sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Properties</span></u></b><span style="font-size: 12pt; line-height: 115%;">:
emmenogogue, carminative, diaphoretic, sedative, stimulant, antispasmodic,
aphrodisiac, abortifacient (in large doses), alterative, anti-inflammatory,
antioxidant, antidepressant, digestive, antiseptic, anti-convulsant</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span><u>Saffron</u> is a member of the
Iridaceae (iris) family.<span style="mso-spacerun: yes;"> </span>It is a small
bulbous perennial with 6 petaled, purple-blue flowers (much like the iris but
more like a daisy when it comes to the numbers of petals on the flower), three
golden yellow stamens and one red pistil.<span style="mso-spacerun: yes;">
</span>The pistil has 3 filaments (stigmas) that are red and when dried are what
give us the spice we know as saffron.<span style="mso-spacerun: yes;"> </span>It
has a weird growing cycle-the leaves appear in September and the plant blooms
in October and then dries up around May.<span style="mso-spacerun: yes;">
</span>So its growing cycle is backwards.<span style="mso-spacerun: yes;">
</span>The bulbs are planted 6 inches deep in late July to early August.<span style="mso-spacerun: yes;"> </span>New plants take two to three years to bloom
and are best propagated through root/bulb division.<span style="mso-spacerun: yes;"> </span>It is native to India, the Middle East and
parts of Asia but is now commercially produced in Greece, Spain, Iran, Italy,
France, Morocco, Kashmir, Azerbaijan, China, Israel, Egypt, Mexico and
Turkey.<span style="mso-spacerun: yes;"> </span>It grows best in cold,
well-drained, fertile soil with sufficient amount of rainfall.<span style="mso-spacerun: yes;"> </span>Flowers are harvested in the early morning
hours and the stigmas are immediately removed and dried for market.<span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Saffron is a spice that dates back to the
ancients.<span style="mso-spacerun: yes;"> </span>The plant was dedicated to the
sun by the Egyptians and it was a regular in the gardens of King Solomon.<span style="mso-spacerun: yes;"> </span>It was used in religious ceremonies by the
Egyptians and was part of Cleopatra’s most used cosmetics.<span style="mso-spacerun: yes;"> </span>It was used by many cultures for dye and it
is said that Buddhist monks used it for their robes but that is speculation.
Crocodiles are said to be named for this plant (crocus) as they were said to
only shed tears when the plant bloomed.<span style="mso-spacerun: yes;">
</span>(The scent is ‘blissful’ references say.)<span style="mso-spacerun: yes;"> </span>The flowers were used in cosmetics and
perfumes by the Babylonians.<span style="mso-spacerun: yes;"> </span>The Arabs
brought it to Spain where it became a regular crop in Valencia and Alicante.<span style="mso-spacerun: yes;"> </span>The Crusaders found it in Asia Minor and
brought it to the Gatinais.<span style="mso-spacerun: yes;"> </span>Sir
Porchaire brought the first bulbs to Boynes.<span style="mso-spacerun: yes;">
</span>It was so popular that King Louis XIV proclaimed it MUST be grown in
Gatinais officially.<span style="mso-spacerun: yes;"> </span>The saffron
production did so well there that for 200 years it dictated the price of
saffron around the globe.<span style="mso-spacerun: yes;"> </span>(There is even
a saffron museum in Boynes, France).<span style="mso-spacerun: yes;">
</span>Records show that by 1789 Gatinais produced 30,000 kg (66,138 lbs.) of
saffron and close to 100 years later they were still producing at least 10,000
kg (22,046 lbs.).<span style="mso-spacerun: yes;"> </span>Kashmir has many
flowery meadows referred to as “Happy Valley” where saffron grows in
abundance.<span style="mso-spacerun: yes;"> </span>There are even Cretan
paintings dating back to 1600 B.C. where saffron is featured as a trade
item.<span style="mso-spacerun: yes;"> </span>It is the MOST expensive spice in
the world and rightly so.<span style="mso-spacerun: yes;"> </span>It is labor
intensive to cultivate and harvest.<span style="mso-spacerun: yes;">
</span>There are no machines delicate enough to pull the pistil filaments from
the flower and as such the work is still done by hand.<span style="mso-spacerun: yes;"> </span>Elderly women are given the job of removing
the threads from the flower heads.<span style="mso-spacerun: yes;"> </span>It
takes roughly 4500 flowers to make 1 ounce of saffron and 150,000 flowers to
make 2.2 pounds of stigmas and 5 kg (11 pounds) of stigmas to make 1 kg (2.2
pounds) of saffron spice.<span style="mso-spacerun: yes;"> </span>Due to the
expense there are many scammers out there passing off fakes as saffron.<span style="mso-spacerun: yes;"> </span>American and Mexican versions of saffron are
often turmeric and/or safflower which are both much cheaper but to a trained
eye the façade would be obvious.<span style="mso-spacerun: yes;"> </span>For
this reason I urge you to purchase filaments rather than powdered as the powder
tends to be anything but saffron. <span style="mso-spacerun: yes;"> </span>The
filaments should be a dark red with orange tips.<span style="mso-spacerun: yes;"> </span>There should be NO other color.<span style="mso-spacerun: yes;"> </span>The redder it is the higher the quality it
will be.<span style="mso-spacerun: yes;"> </span>If the tips aren’t orange it is
of lesser quality (that usually means the saffron has been dyed).<span style="mso-spacerun: yes;"> </span>Saffron threads are also brittle and hard to
the touch.<span style="mso-spacerun: yes;"> </span>Many times the stigmas
are<span style="mso-spacerun: yes;"> </span>mixed with arnica, safflower or
calendula petals so only buy stigmas from a reputable source or ethnic grocer.
(<span class="MsoHyperlink"><a href="http://www.goldensaffron.com/">www.goldensaffron.com</a></span>)
It will have a strong sweet scent.<span style="mso-spacerun: yes;"> </span>It
was considered such a crime to sell fake saffron in ancient times that people
caught doing it were executed on the spot (in 15<sup>th</sup> century Nuremburg
some dealers were burned at the stake for doing it and some others were buried
alive) so it was a VERY serious offense!<span style="mso-spacerun: yes;">
</span></span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDwjWiCNDukl1RTvTytRXDFmdZkWiW9Bg1c04ib4Ri_BxT1G2zkadAm6cei1Vhbta34xRpJhjzJ_3hUi49Y-o7ApTfmBajxP8ChUmD58xoC1cIWVA0TAbzmPSjdjygGCDStPB48_rLH5Ff/s1600/saffron1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDwjWiCNDukl1RTvTytRXDFmdZkWiW9Bg1c04ib4Ri_BxT1G2zkadAm6cei1Vhbta34xRpJhjzJ_3hUi49Y-o7ApTfmBajxP8ChUmD58xoC1cIWVA0TAbzmPSjdjygGCDStPB48_rLH5Ff/s1600/saffron1.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU9LPXSphNUEYHSP1rkb2b4CipXe7-I73DaP9lQPcXUShZfUpq9RJz3EoT1XyBNrcQtq4J9ErJeAOJFfaF80RtQd9y333okF5VoAbrbvqlQq8e2RhovYt_4d2QP96yNdoSxFxEQ-thyphenhyphenKGI/s1600/saffron7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="387" data-original-width="620" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU9LPXSphNUEYHSP1rkb2b4CipXe7-I73DaP9lQPcXUShZfUpq9RJz3EoT1XyBNrcQtq4J9ErJeAOJFfaF80RtQd9y333okF5VoAbrbvqlQq8e2RhovYt_4d2QP96yNdoSxFxEQ-thyphenhyphenKGI/s320/saffron7.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfRtmooHF5CEVB6CeS0KuroQ474FH7MYJmzKWADdzA_cEfQ_sWC2hVubphoThiPPlX9LhaWGVrHmg7WpJsdUwM2XAW1OqEDhg91Ux-iZ76ptta6O_CvDkpnV-Q4RIzqFexSHmFgjKIoGrA/s1600/saffron6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="451" data-original-width="780" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfRtmooHF5CEVB6CeS0KuroQ474FH7MYJmzKWADdzA_cEfQ_sWC2hVubphoThiPPlX9LhaWGVrHmg7WpJsdUwM2XAW1OqEDhg91Ux-iZ76ptta6O_CvDkpnV-Q4RIzqFexSHmFgjKIoGrA/s320/saffron6.jpg" width="320" /></a></div>
<br />
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">While saffron has a lengthy trade
history its medicinal one is no less impressive.<span style="mso-spacerun: yes;"> </span>Both Hippocrates and Galen spoke of using it
for colds, flatulence, stomach issues, coughs, heart problems, insomnia, scarlet
fever and uterine bleeding to name a few.<span style="mso-spacerun: yes;">
</span>Paracelsus used it to alleviate gout.<span style="mso-spacerun: yes;">
</span>Gerard said that, “<i style="mso-bidi-font-style: normal;">For those at
death’s doure and almost passed breathing, saffron bringeth breath again.</i>”<span style="mso-spacerun: yes;"> </span>In Morocco it was used with honey on teething
rings for infants to relieve toothaches.<span style="mso-spacerun: yes;">
</span>Women would make a tea with milk and saffron to help with menstrual
pain.<span style="mso-spacerun: yes;"> </span>In Asia it was used as an
aphrodisiac, for depression and for hysteria related to opium use.<span style="mso-spacerun: yes;"> </span>The physician to the Pharoahs used it for
stomach aches.<span style="mso-spacerun: yes;"> </span>Modern science has
finally started to take not of saffron’s healing abilities.<span style="mso-spacerun: yes;"> </span>A host of studies have proven it to be
effective for a great many things.<span style="mso-spacerun: yes;"> </span>For
instance, animal studies have shown that saffron extract can reduce the
formation of ulcers and prevent damage to the gastric mucosa.<span style="mso-spacerun: yes;"> </span>This may be due to some of saffron’s
components-mainly safranal, crocin and crocetin.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Scientists in Mexico found that
saffron had the ability to cause apoptosis (cell death) in several different
types of cancer without affecting normal cells (leukemia, soft tissue sarcomas,
ovarian carcinoma and colon adenocarcinoma to be precise).<span style="mso-spacerun: yes;"> </span>Not only did it inhibit cancer cells-it was
found to stimulate the formation of lymphocytes (the body’s immune cells).</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Depression is a chronic problem-especially
here in America.<span style="mso-spacerun: yes;"> </span>In a study done
regarding this topic it was found that saffron worked as well as imipramine for
mild to moderate depression.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">An animal study done on rats
found that saffron is also useful for diabetes.<span style="mso-spacerun: yes;">
</span>Rats given a high fructose diet developed a resistance to insulin.<span style="mso-spacerun: yes;"> </span>When supplemented with crocetin the insulin
sensitivity went away. (<span class="MsoHyperlink"><a href="http://www.sciencedirect.com/science/article/pii/S0955286306000805">www.sciencedirect.com/science/article/pii/S0955286306000805</a></span>)
</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">In yet another study this spice
was found to reverse the damage to the neurological system from aluminum
toxicity.<span style="mso-spacerun: yes;"> </span>Perhaps that is why it is
encapsulated in Japan and used there for Parkinson’s, Alzheimer’s and other
neurological disorders.<span style="mso-spacerun: yes;"> </span>Some studies
show supplementing with saffron (IMPIRAN) for 22 weeks improved Alzheimer’s as
well as the drug Aracept (Even WebMD VERIFIES that!!!) (<span class="MsoHyperlink"><a href="http://www.ncbi.nlm.nih.gov/pubmed/23168242">www.ncbi.nlm.nih.gov/pubmed/23168242</a></span>)
</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Research has also shown that it
may play a role in preserving one’s eyesight.<span style="mso-spacerun: yes;">
</span>Saffron supplements were found to improve retinal function in patients
with macular degeneration.<span style="mso-spacerun: yes;"> </span>It is believed
that components within saffron protect the light sensitive cells within the eye
from retinal stress. (</span><span style="background: white none repeat scroll 0% 0%; color: #2b2b2b; font-size: 12pt; line-height: 115%;">A longitudinal follow-up study of saffron supplementation in
early stage age-related macular degeneration: sustained benefits to central
retinal function.<span class="apple-converted-space"> </span><em>Evidence Based Complementary Alternative
Medicine,</em> 2012</span><span style="font-size: 12pt; line-height: 115%;">).</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Jethro Kloss said it was one of
the most reliable remedies for measles. (Perhaps it should be a regular in
college cuisines since they seem to have outbreaks all the time).</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivK5vvdMlY8rgsE_a2R4IUC2ucafwfmXBORquGJH_y5K6xKo8ju-6RjVfcRerKM6pSSBSxsrq1ocFCllh8c0QZxi-fAKflJhiSVfy7vXC_wv0KSMIBaxhZxSjAiv1DaQ2wWqa9d_8EnZs5/s1600/saffron3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="174" data-original-width="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivK5vvdMlY8rgsE_a2R4IUC2ucafwfmXBORquGJH_y5K6xKo8ju-6RjVfcRerKM6pSSBSxsrq1ocFCllh8c0QZxi-fAKflJhiSVfy7vXC_wv0KSMIBaxhZxSjAiv1DaQ2wWqa9d_8EnZs5/s1600/saffron3.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN2bnPKH7lH3Fv8PXOVjdF8evVAoe9ACTyzuVHQs-s-rpCh8WHYOEJOT0U5-lw6V2iQcpDs9WTw_SkrnHx4WjugCLOEqzXKQDmwDmCoq9hR4wIPwM8XH3FYGbcKSIRrpcmdATlf0ocGg35/s1600/saffron2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN2bnPKH7lH3Fv8PXOVjdF8evVAoe9ACTyzuVHQs-s-rpCh8WHYOEJOT0U5-lw6V2iQcpDs9WTw_SkrnHx4WjugCLOEqzXKQDmwDmCoq9hR4wIPwM8XH3FYGbcKSIRrpcmdATlf0ocGg35/s1600/saffron2.jpg" /></a></div>
<br />
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Aside from the
aforementioned-saffron has also been proven useful for hair loss, skin issues,
blood pressure, cholesterol issues, blood issues (Michael Tierra says it is one
of the ‘<i style="mso-bidi-font-style: normal;">finest blood vitalizers</i>’),
impotence, anemia, enlarged liver and/or spleen issues, asthma, infertility,
neuralgia and/or rheumatic issues, hysteria, chronic diarrhea, pain management,
toothaches, oral problems, colds, fatigue, menstrual complaints, muscular
issues, insomnia, cancer, erectile problems, stress, memory loss, inflammation
and/or inflammatory conditions, delayed puberty and more.<span style="mso-spacerun: yes;"> </span>Saffron is also highly valued as an actual
culinary spice.<span style="mso-spacerun: yes;"> </span>It is prized throughout
the globe as an important part of French bouillabase, Spanish paella, Italian
risotto, Britian’s Cornish cakes as well as a host of uses in yogurt and
desserts in the Middle East and India.<span style="mso-spacerun: yes;"> </span></span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Saffron has a ton of nutritional
value containing a significant amount of riboflavin, vitamin C, copper,
calcium, niacin, selenium, zinc, magnesium, folic acid, vitamin A, iron, B6,
potassium and of course, carotenoids with zeaxanthin and lycopene being the
forerunners.<span style="mso-spacerun: yes;"> </span>It also contains a host of
essential volatile oils-most notable safranal.<span style="mso-spacerun: yes;">
</span>Some others are pinene, limonene, cineole, geraniol and borneol to name
a few.<span style="mso-spacerun: yes;"> </span>Dr. David Frawley (author of <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Ayurveda
and the Mind</i></b> amongst others) stated that saffron is spiritually
balancing and gives one “<i style="mso-bidi-font-style: normal;">the energy of
love, devotion and compassion</i>.”<span style="mso-spacerun: yes;">
</span>Perhaps this is due to the manganese content of saffron which is 400% of
the RDA!!!<span style="mso-spacerun: yes;"> </span>Manganese is what I like to
refer to as the ‘love mineral’ because it helps to bring those feelings out in
people by regulating the sex hormones.<span style="mso-spacerun: yes;">
</span>Manganese also influences cartilage and joint repair and maintainance,
carbohydrate metabolism and plays a role in blood sugar.<span style="mso-spacerun: yes;"> </span>So it makes sense to me that saffron has been
found useful for those things.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">According to Michael Tierra
(author of <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Planetary Herbology, The Way of Herbs</i></b>, etc.) saffron acts as a
tonic when used with other herbs or teas, in medicated ghees and/or oils or
when mixed with milk and/or honey.<span style="mso-spacerun: yes;"> </span>He
also indicates that saffron can be lethal, toxic and is a narcotic in large
doses (over 12 grams).<span style="mso-spacerun: yes;"> </span>Jude’s Herbal
Home Remedies says that if you add a dash of saffron to your canary’s water
that they will sing more.<span style="mso-spacerun: yes;">
</span>(Interesting….)</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Of special note:<span style="mso-spacerun: yes;"> </span>Saffron is what gives chartreuse liqueur its
golden color.<span style="mso-spacerun: yes;"> </span>Venetian women made a
mixture of saffron and lemon for their hair so that the sunlight would turn
them blond (hence the term Venetian blond…).<span style="mso-spacerun: yes;">
</span>During the Middle Ages it was mixed with egg whites by monks to
illuminate scripts.<span style="mso-spacerun: yes;"> </span></span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh53DI5GP5FznYOVWs4Wer0j_lsW6BrlsMsLByPIdawsk2_XXhgeZ1FZ2C3xA9Wk4W7dohsGNMURCqdjdZyqYNlNN2IDkinnnKG3hgdbyXua5FWFGERKK1nTGN8LP53CK2mg-unTC0NmVqx/s1600/saffron8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="479" data-original-width="638" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh53DI5GP5FznYOVWs4Wer0j_lsW6BrlsMsLByPIdawsk2_XXhgeZ1FZ2C3xA9Wk4W7dohsGNMURCqdjdZyqYNlNN2IDkinnnKG3hgdbyXua5FWFGERKK1nTGN8LP53CK2mg-unTC0NmVqx/s320/saffron8.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIR0eVL38u7ybx4UwbjLV5fvYmN6enc3XT0-YIE6bHWUNjLROEshmSd4JC1pU4jEyM7NZlLSEuFBuUgr6O1ce45YYW8H6qnWeNvB_FdqhElS1nu2PK8mnTgPBspb4biZcfTN6NoFIX5tA2/s1600/saffron4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIR0eVL38u7ybx4UwbjLV5fvYmN6enc3XT0-YIE6bHWUNjLROEshmSd4JC1pU4jEyM7NZlLSEuFBuUgr6O1ce45YYW8H6qnWeNvB_FdqhElS1nu2PK8mnTgPBspb4biZcfTN6NoFIX5tA2/s1600/saffron4.jpg" /></a></div>
<br />
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">WebMD states that if one has a
heart condition, is taking blood pressure meds, is pregnant and/or nursing or
has allergies to the lollium (grass/bluegrass), Olea (Olive) or Salsola
(amaranth) plant families that they should avoid taking saffron.<span style="mso-spacerun: yes;"> </span>It also says that if one has bipolar disorder
that this spice should be avoided as it may trigger mania.<span style="mso-spacerun: yes;"> </span>Taking high amounts can cause vomiting,
dizziness, yellowing of the skin, mucus membranes and eyes, bleeding from the lips,
eyelids and nose, numbness and more.<span style="mso-spacerun: yes;">
</span>Doses of 12-20 grams can cause death.<span style="mso-spacerun: yes;">
</span>As always, consult a qualified physician before starting an herbal
product and/or regimen.</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;">As is customary with my posts I am leaving you with some links. Enjoy! Stay strong and healthy!</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="http://www.goldensaffron.com/">http://www.goldensaffron.com/</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Geneceuticals-Saffron-Extract-Crocus-Sativus/dp/B00VQ4IRTU/ref=sr_1_10_s_it?s=grocery&ie=UTF8&qid=1528407188&sr=1-10&keywords=saffron">https://www.amazon.com/Geneceuticals-Saffron-Extract-Crocus-Sativus/dp/B00VQ4IRTU/ref=sr_1_10_s_it?s=grocery&ie=UTF8&qid=1528407188&sr=1-10&keywords=saffron</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Re-Body-Saffron-Appetite-Control-Capsules/dp/B007BCX1YM/ref=sr_1_20_sspa?s=grocery&ie=UTF8&qid=1528407250&sr=1-20-spons&keywords=saffron&psc=1">https://www.amazon.com/Re-Body-Saffron-Appetite-Control-Capsules/dp/B007BCX1YM/ref=sr_1_20_sspa?s=grocery&ie=UTF8&qid=1528407250&sr=1-20-spons&keywords=saffron&psc=1</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Life-Extension-Optimized-Satiereal-Capsules/dp/B00UVY4LOQ/ref=sr_1_31_s_it?s=grocery&ie=UTF8&qid=1528407285&sr=1-31&keywords=saffron">https://www.amazon.com/Life-Extension-Optimized-Satiereal-Capsules/dp/B00UVY4LOQ/ref=sr_1_31_s_it?s=grocery&ie=UTF8&qid=1528407285&sr=1-31&keywords=saffron</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=saffron+oil&rh=i%3Aaps%2Ck%3Asaffron+oil">https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=saffron+oil&rh=i%3Aaps%2Ck%3Asaffron+oil</a> </span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Saffron-Essential-Oil-Crocus-sativus/dp/B00T80Z6DY/ref=sr_1_5_a_it?ie=UTF8&qid=1528407541&sr=8-5&keywords=saffron+oil&dpID=41LvvWqtI-L&preST=_SY300_QL70_&dpSrc=srch">https://www.amazon.com/Saffron-Essential-Oil-Crocus-sativus/dp/B00T80Z6DY/ref=sr_1_5_a_it?ie=UTF8&qid=1528407541&sr=8-5&keywords=saffron+oil&dpID=41LvvWqtI-L&preST=_SY300_QL70_&dpSrc=srch</a> (remember that essential oils should be diluted with a carrier BEFORE applying)</span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Auravedic-Lightening-Saffron-Turmeric-Winter/dp/B00H96CHVI/ref=sr_1_9_a_it?ie=UTF8&qid=1528407660&sr=8-9&keywords=saffron+oil">https://www.amazon.com/Auravedic-Lightening-Saffron-Turmeric-Winter/dp/B00H96CHVI/ref=sr_1_9_a_it?ie=UTF8&qid=1528407660&sr=8-9&keywords=saffron+oil</a></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Gourmet-Saffron-Infused-Naturally-Flavored/dp/B00YFQ6UKY/ref=sr_1_15_a_it?ie=UTF8&qid=1528407700&sr=8-15&keywords=saffron+oil">https://www.amazon.com/Gourmet-Saffron-Infused-Naturally-Flavored/dp/B00YFQ6UKY/ref=sr_1_15_a_it?ie=UTF8&qid=1528407700&sr=8-15&keywords=saffron+oil</a></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Soulflower-Saffron-Sandalwood-Vedic-Puja-fl-oz/dp/B01LB9WGJQ/ref=sr_1_13?ie=UTF8&qid=1528407751&sr=8-13&keywords=saffron+oil">https://www.amazon.com/Soulflower-Saffron-Sandalwood-Vedic-Puja-fl-oz/dp/B01LB9WGJQ/ref=sr_1_13?ie=UTF8&qid=1528407751&sr=8-13&keywords=saffron+oil</a></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 115%;"> </span></span></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-67943088727963459462018-06-07T14:08:00.001-07:002018-06-07T14:08:14.560-07:00CAT'S CLAW<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTwyl3mVAd72GZuAYnzrdGiAgEqSP8SuXb4wME4AGpVmb_EpqWW0wPFbvmjGpNDWh0dkjIq2rbo-CzLzMiYwz3teDKCSXsrz3jRgaRIF6u429dn_js31B0kDSXJt8A0tK-imYo2ACLrZou/s1600/cats+claw5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTwyl3mVAd72GZuAYnzrdGiAgEqSP8SuXb4wME4AGpVmb_EpqWW0wPFbvmjGpNDWh0dkjIq2rbo-CzLzMiYwz3teDKCSXsrz3jRgaRIF6u429dn_js31B0kDSXJt8A0tK-imYo2ACLrZou/s1600/cats+claw5.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDu0LwWwilbWjJjyFVXbLOo4pNQPU23WQniS9gJmwRITX6EWI3QeHUuHNwctbieG-ufULZCMRMRHuqHIrZDdpZfJcw3LQsdwxWp4WzMAVnJg2bwdSJtrs1KFXHJUUofWL-FL9xM7DpCmQY/s1600/cats+claw1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDu0LwWwilbWjJjyFVXbLOo4pNQPU23WQniS9gJmwRITX6EWI3QeHUuHNwctbieG-ufULZCMRMRHuqHIrZDdpZfJcw3LQsdwxWp4WzMAVnJg2bwdSJtrs1KFXHJUUofWL-FL9xM7DpCmQY/s1600/cats+claw1.jpg" /></a></div>
<div class="Standard">
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: large;"><b><span><u><span style="line-height: 115%;">CAT’S
CLAW</span></u></span><span style="line-height: 115%;">–Uncaria Tomentosa, Uncaria Guianensis, etc.</span></b></span></span></div>
<div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b><span style="line-height: 115%;">Also
known as</span></b><span style="line-height: 115%;">:<span> </span>Una de Gato,
Life-Giving-Vine-of-Peru</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b><u><span style="line-height: 115%;">Parts
used</span></u></b><span style="line-height: 115%;">: leaves, root, bark</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b><u><span style="line-height: 115%;">Systems/organs
affected</span></u></b><span style="line-height: 115%;">:<span> </span>immune,
liver, cardiovascular</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b><u><span style="line-height: 115%;">Properties</span></u></b><span style="line-height: 115%;">:<span> </span>anti-inflammatory, antioxidant, depurative,
antibacterial, anti-mutagenic, hypotensive, vermifuge, antiviral,
immune-stimulant, diuretic, anti-tumorous, cytostatic (inhibits cell growth and
division), immune-modulator, contraceptive</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Cat’s Claw is a member of the Rubiaceae (bedstraw)
family.<span> </span>It is a woody vining plant with
signature curving thorns that resemble a cat’s claw.<span> </span>It grows wild in the Amazon as well as South
and Central America.<span> </span>There are about 20
varieties of this plant.<span> </span>It can get up
to 100 feet long and is an old and well utilized plant by the Indigenous
cultures of the Americas.<span> </span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Cat’s Claw dates back to the time
of the Inca’s. It was considered a sacred herb and is used by several Amazonian
tribes even today.<span> </span>Indigenous Shamans
believe it acts as a bridge between the spiritual and physical worlds.<span> </span>The Ashaninka (believed to be the descendants
of the Inca people) live deep in the Amazon jungle and have been using this
plant for centuries.<span> </span>They are the reason
cat’s claw is even known today as they taught the neighboring tribes how to use
the herb.<span> </span>They refer to cat’s claw as ‘<i>kug-kukjagul</i>’ ‘ which means ‘<i>the father of all other forest gods</i>.’<span> </span>The Incan’s believed it to be a plant made
for royal blood.<span> </span>The plant is still
greatly used in the Amazon-however the Peruvian government have made it illegal
to use the roots due to overharvesting.<span>
</span>The plant is also used there to make furniture and baskets.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">In 1926 Arturo Bell, a German
scientist, moved to a small town in the Peruvian rain forest called
Pozuzo.<span> </span>He suffered from a rheumatic
condition which he was able to alleviate using cat’s claw.<span> </span>He went on to use the herb to help a fellow
townsman with lung cancer (drinking it as a tea three times a day-patient was
cancer free after one year). (<span class="MsoHyperlink"><a href="http://www.lifeextension.com/magazine/2007/3/nu_catsclaw/page-01">www.lifeextension.com/magazine/2007/3/nu_catsclaw/page-01</a></span>)
</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGDNxaWpzEr20Fi-zgWRwZQ7aXsvsBmIbL_Lk2Y-6aHdzo4Ht7koJgEEX3Y7pOZOuI9hjeWO1TenBimZgM_ZqKKc5mz5_KIOhid9KKZ1Fpbr4B-zoCTEMowrqb3YOhNNUiGT0CRRqCGsMJ/s1600/cats+claw.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGDNxaWpzEr20Fi-zgWRwZQ7aXsvsBmIbL_Lk2Y-6aHdzo4Ht7koJgEEX3Y7pOZOuI9hjeWO1TenBimZgM_ZqKKc5mz5_KIOhid9KKZ1Fpbr4B-zoCTEMowrqb3YOhNNUiGT0CRRqCGsMJ/s1600/cats+claw.jpg" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxW0uFdSYMNE9EW92K_AaeTX8RFqKo43kz8Fmsb9c4vWNKnZltZqzzHTkkRUIFzyhS-vXnaT35-9c3DLxsMfmdRiEYHLqvYCMFSsyE6zcLbwtrHNALqmidV7GDix9wjFOjhnDXOOEKrjdy/s1600/cats+claw3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="210" data-original-width="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxW0uFdSYMNE9EW92K_AaeTX8RFqKo43kz8Fmsb9c4vWNKnZltZqzzHTkkRUIFzyhS-vXnaT35-9c3DLxsMfmdRiEYHLqvYCMFSsyE6zcLbwtrHNALqmidV7GDix9wjFOjhnDXOOEKrjdy/s1600/cats+claw3.jpg" /></a></span></div>
<br />
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Since that time cat’s claw has
been proven to help with a great many things and come to be studied by
scientists across the globe.<span> </span>Cat’s claw
was found to dilate blood vessels, relax smooth muscle and stimulate the immune
system in test tube studies.<span> </span>It has been
used in South America for rheumatic conditions, cancer, inflammation, gastric
ulcers, intestinal issues, dysentery, arthritis, allergies, viral infections,
etc.<span> </span>It seems that the studies are
backing up the majority of its past uses.<span>
</span>In fact, scientific studies have proven it to repair damaged DNA.<span> </span>(<span class="MsoHyperlink"><a href="http://www.ncbi.nlm.nih.gov/pubmed/11515717">www.ncbi.nlm.nih.gov/pubmed/11515717</a></span>)
Studies also found that cat’s claw extract made recovery of leukocytes after
chemotherapy much faster. (<span class="MsoHyperlink"><a href="http://www.healthline.com/health/leukocytes-in-urine">www.healthline.com/health/leukocytes-in-urine</a></span>
)</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">In 2001, study found that those
who took 250-350 mg. of cat’s claw extract daily for 8 weeks were found to have
significantly less DNA damage following chemotherapy than those on a
placebo.<span> </span>They also had an increase in
white blood cell counts-something chemotherapy is known to reduce.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">In a double blind study published
in the <b><i>Journal of Rheumatology</i></b>, cat’s claw extract was found to reduce
the pain associated with rheumatism better than a placebo.<span> </span>It seems that some species of cat’s claw
contain compounds called pentacyclic oxindole alkaloids which are immune system
modulators.<span> </span>(<span class="MsoHyperlink"><a href="http://www.ncbi.nlm.nih.gov/pubmed/119500006">www.ncbi.nlm.nih.gov/pubmed/119500006</a></span>).
</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Apparently the South Africans
believe in this herbs ability to strengthen the immune system.<span> </span>The use of it is fairly common in that
country for HIV and AIDS.<span> </span>(<span class="MsoHyperlink"><a href="http://www.avert.org/global-hiv-and-aids-statistics">www.avert.org/global-hiv-and-aids-statistics</a></span>).
Here in the usa they would caution people against using the herb with
retrovirals commonly used to treat HIV/AIDS.<span>
</span>Very unfortunate considering a 2011 study showing that cat’s claw worked
to enhance the way retrovirals worked to slow the progression of the disease. (<span class="MsoHyperlink"><a href="http://www.ncbi.nlm.nih.gov/pubmed/22024968">www.ncbi.nlm.nih.gov/pubmed/22024968</a></span>)
</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">In another study published in <b><i>Food
and Chemical Toxicology</i></b> it was found that cat’s claw given in vitro was
found to have anti-herpetic effects. (<span class="MsoHyperlink"><a href="http://www.ajcn.nutirion.org/content/79/5/727.full">www.ajcn.nutirion.org/content/79/5/727.full</a></span>)
</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Cat’s claw also shows promise
with digestive issues.<span> </span>Scientists found
that supplementing with 250 mg of cat’s claw (uncaria tomentosa) had a
reduction in inflammation associated with Crohn’s disease. (<span class="MsoHyperlink"><a href="http://www.pennstatehershey.adam.com/content.aspx?productld=112&pid=33&gid=000043">www.pennstatehershey.adam.com/content.aspx?productld=112&pid=33&gid=000043</a></span>).
It has also proven useful for gastritis, colitis, leaky gut, diverticulitis,
stomach ulcers, hemorrhoids and more. </span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7RylbZfmiXca2L872H-YtyC3uGYqDGfkzYg8gMWUVwwlTTvrqSrFscQFdsreR7lzM6sf26mR5fHiQRQaHyZRoILuxyL8g1ekBQwWuGPTyR3wnR13Wu6IMUbQwxRfS0uHWVhCGXx88fDx2/s1600/cats+claw2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="177" data-original-width="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7RylbZfmiXca2L872H-YtyC3uGYqDGfkzYg8gMWUVwwlTTvrqSrFscQFdsreR7lzM6sf26mR5fHiQRQaHyZRoILuxyL8g1ekBQwWuGPTyR3wnR13Wu6IMUbQwxRfS0uHWVhCGXx88fDx2/s1600/cats+claw2.jpg" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCxKxM0OfIsyqrjhSsh_UA3kBF8SfVvcmxesnTO2Yp4NEmGg2rDJkKH-hMY1pAqx3bG1FB2cO2NalVfzuTJ2T_yXb57SH8Tj8LuEQkvWJ821foD4VA5ANA6hgXLyK4cZ2wpRi45YNo-eC1/s1600/cats+claw4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCxKxM0OfIsyqrjhSsh_UA3kBF8SfVvcmxesnTO2Yp4NEmGg2rDJkKH-hMY1pAqx3bG1FB2cO2NalVfzuTJ2T_yXb57SH8Tj8LuEQkvWJ821foD4VA5ANA6hgXLyK4cZ2wpRi45YNo-eC1/s1600/cats+claw4.jpg" /></a></span></div>
<br />
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">In 2001 an interesting in vivo
study done on cat’s claw bark found that it was able to prevent breast cancer
cell growth (cytostatic). (<span class="MsoHyperlink"><a href="http://www.ncbi.nllm.nih.gov/pubmed/11724307">www.ncbi.nllm.nih.gov/pubmed/11724307</a></span>).
A 2006 study found in the <b><i>British Journal of Haematology</i></b>
backed that up.<span> </span>Cat’s claw was found to
contain 5 very potent alkaloids-namely isomitraphylline, isopteropodine,
uncarine F, pteropodine and mitraphylline.<span>
</span>At least four of those were found to inhibit leukemia cell growth in lab
tests.<span> </span>Two of those alkaloids were also
found to induce cell death in cancer cells (called apoptosis). (Uncarine F and
Pteropodine respectively).<span> </span>(<span class="MsoHyperlink"><a href="http://www.ncbi.nlm.nih.gov/pubmed/16445836">www.ncbi.nlm.nih.gov/pubmed/16445836</a></span>).
</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Aside from all the studies-the
Cashibo tribe in east Peru have used it for years to cleanse the body and clean
the blood.<span> </span>The Ashaninka use it to clean
the kidneys, treat asthma, to recover from childbirth, to combat chronic
inflammation, bone pain, ulcers and much more.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">WebMD says that some people use
it for shingles, parasites, chronic fatigue, Alzheimer’s, gonorrhea, dysentery
and glioblastoma.<span> </span>They also say that
cat’s claw has a few side effects, namely nausea, diarrhea and dizziness.<span> </span>They advise against using cat’s claw if one
takes high blood pressure medication, immune modulating drugs, those on
Parkinson’s medication, those scheduled for surgery and pregnant/nursing
women.<span> </span>It should also not be taken by
those allergic to the Bedstraw family of plants (coffee, madder, bedstraw,
gallium, jasmine, gardenia, etc.)<span> </span>Always
consult a qualified physician before beginning any herbal product and/or
regimen.</span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">As is customary with my posts I am including some links below for your benefit. Stay strong and healthy! </span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><br /></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><a href="https://www.amazon.com/High-Potency-Cats-Claw-Vegetarian/dp/B014PY1GU4/ref=sr_1_1_sspa?ie=UTF8&qid=1528399575&sr=8-1-spons&keywords=cat%27s+claw&psc=1">https://www.amazon.com/High-Potency-Cats-Claw-Vegetarian/dp/B014PY1GU4/ref=sr_1_1_sspa?ie=UTF8&qid=1528399575&sr=8-1-spons&keywords=cat%27s+claw&psc=1</a></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><br /></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><a href="https://www.amazon.com/Natures-Answer-Alcohol-Free-2-Fluid-Ounces/dp/B00028LOFK/ref=sr_1_6_a_it?ie=UTF8&qid=1528405346&sr=8-6&keywords=cat%27s+claw">https://www.amazon.com/Natures-Answer-Alcohol-Free-2-Fluid-Ounces/dp/B00028LOFK/ref=sr_1_6_a_it?ie=UTF8&qid=1528405346&sr=8-6&keywords=cat%27s+claw</a></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><br /></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><a href="https://www.amazon.com/Starwest-Botanicals-Inner-Powder-Wildcrafted/dp/B00ZDO5MBU/ref=sr_1_13_a_it?ie=UTF8&qid=1528405346&sr=8-13&keywords=cat%27s+claw">https://www.amazon.com/Starwest-Botanicals-Inner-Powder-Wildcrafted/dp/B00ZDO5MBU/ref=sr_1_13_a_it?ie=UTF8&qid=1528405346&sr=8-13&keywords=cat%27s+claw</a></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><br /></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><a href="https://www.amazon.com/Strength-Organic-Kosher-Uncaria-tomentosa/dp/B01I1WFOF4/ref=sr_1_20_sspa?ie=UTF8&qid=1528405346&sr=8-20-spons&keywords=cat%27s+claw&psc=1">https://www.amazon.com/Strength-Organic-Kosher-Uncaria-tomentosa/dp/B01I1WFOF4/ref=sr_1_20_sspa?ie=UTF8&qid=1528405346&sr=8-20-spons&keywords=cat%27s+claw&psc=1</a></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><br /></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><a href="https://www.amazon.com/Powder-Organic-Certified-Uncaria-Tomentosa/dp/B079QB89YC/ref=sr_1_28_a_it?ie=UTF8&qid=1528405346&sr=8-28&keywords=cat%27s+claw">https://www.amazon.com/Powder-Organic-Certified-Uncaria-Tomentosa/dp/B079QB89YC/ref=sr_1_28_a_it?ie=UTF8&qid=1528405346&sr=8-28&keywords=cat%27s+claw</a></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><br /></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><a href="https://www.amazon.com/Cats-Claw-Bark-Cut-Sifted/dp/B000UVUHJI/ref=sr_1_29_a_it?ie=UTF8&qid=1528405346&sr=8-29&keywords=cat%27s+claw">https://www.amazon.com/Cats-Claw-Bark-Cut-Sifted/dp/B000UVUHJI/ref=sr_1_29_a_it?ie=UTF8&qid=1528405346&sr=8-29&keywords=cat%27s+claw</a></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><br /></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><a href="https://www.amazon.com/Healthycell-AC-11-Supplement-tomentosa-Boosting/dp/B01AGE0JIC/ref=sr_1_31_a_it?ie=UTF8&qid=1528405514&sr=8-31&keywords=cat%27s+claw">https://www.amazon.com/Healthycell-AC-11-Supplement-tomentosa-Boosting/dp/B01AGE0JIC/ref=sr_1_31_a_it?ie=UTF8&qid=1528405514&sr=8-31&keywords=cat%27s+claw</a></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><br /></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><a href="https://www.amazon.com/Celebration-Herbals-Inner-Herbal-packs/dp/B06XG28BFG/ref=sr_1_56_a_it?ie=UTF8&qid=1528405645&sr=8-56&keywords=cat%27s+claw">https://www.amazon.com/Celebration-Herbals-Inner-Herbal-packs/dp/B06XG28BFG/ref=sr_1_56_a_it?ie=UTF8&qid=1528405645&sr=8-56&keywords=cat%27s+claw</a></span></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><br /></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">
</span></span><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:DoNotOptimizeForBrowser/>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:none;
text-autospace:ideograph-other;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-font-kerning:1.5pt;}
</style>
<![endif]--><br />Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com1tag:blogger.com,1999:blog-4972062108003642229.post-4468031695600874412018-06-06T14:47:00.000-07:002018-06-06T14:51:07.222-07:00STORM'S END NUTRITION<br />
<span style="color: #351c75;"><b><span style="font-size: x-large;">Storm's End Nutrition</span></b></span><br />
Most of you don't know me, will probably never know me in person. I was raised on a farm in SE Idaho here in the united states. As a child I was plagued with illness and went to one doctor to another it seemed. Shuttled around like cattle on a truck. Each doctor told me that this was wrong with me or that was wrong with me when it turns out...they didn't know beans about what was going on inside of ME. Only I could know that. After a bad round with modern medicine in my early 20's I washed my hands of allopathic medicine and embraced the alternative spectrum. I believed that there was something out there to help me and I was going to find it. I spent years studying herbs and natural medicine and put myself through school so that I might be able to help others when the time came, IF a time came. I earned a Bachelor's in Holistic Nutrition and a Doctorate in Naturopathy and started another journey of healing, one not just for myself but for those around me. From this came a desire to start a business that would give me the opportunity to teach what I have learned and to help others on their own health journeys. It is at this time I am proud to say the business has finally come into fruition. We (my husband and I) are still working on getting funding for a lot of things but at least we have a facebook page and a landing page to let people know we exist. The name of our business is Storm's End Nutrition. Our mission is to help others through Education, Nutrition, Supplementation and Natural Medicine. I started by teaching herb classes here locally in 2013 and my classroom has been slowly gaining momentum over time. I have been posting our articles here on this blog since it began. I will continue to do so. What you don't get is the herbal formulas that my students do. I teach classes 4 times a month, the first is an information class (the articles on the blog), the second is an herb walk to identify and harvest plants that we will use in class, the third is an herbal potluck to teach my students how to incorporate the herbs we have discussed into their diets on a regular basis and the fourth is an herbal formula class where we make a variety of medicinal and edible concoctions. Those formulas/recipes I have never posted online. That will change once our website gets launched but that won't be for a bit yet.<br />
<br />
So, without further hoopla we invite you to view our landing page at<br />
<a href="https://everesearch.wixsite.com/stormsendnutritionlp">https://everesearch.wixsite.com/stormsendnutritionlp</a><br />
Here is the link to our facebook page as well:<br />
<a href="https://www.facebook.com/groups/stormsendnutrition/"> https://www.facebook.com/groups/stormsendnutrition/</a><br />
Thank you for believing in us, in me, and in what we do or what we are trying to do for our fellow men across the world. You make all of this worthwhile.Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-5354685928511898402018-05-10T10:26:00.001-07:002018-05-10T10:26:43.827-07:00AMARANTH<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjahPWtvJDyJINhn4rQPqzTucXZWGAkeV_ztOIqfC2BT2ZbipHRKeRaG2fYihMCPYLYIUNLufh4e68n3Rv0dx4igU1CDUcvGoVItaVKGzm8VwpIOTE5g2DzQcXHCcYI5ICCBRtKoEABMYgw/s1600/amaranth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjahPWtvJDyJINhn4rQPqzTucXZWGAkeV_ztOIqfC2BT2ZbipHRKeRaG2fYihMCPYLYIUNLufh4e68n3Rv0dx4igU1CDUcvGoVItaVKGzm8VwpIOTE5g2DzQcXHCcYI5ICCBRtKoEABMYgw/s1600/amaranth.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf6p2z2NOuTU4oMF45uB8NNkLek3l3BrWDUZGWFlCPOi503pctIuE2KwJC_F94sZ0Ybi83qMR_qrfboSePKQgY5DHOZaKez-cWWtFRZSU8a-qPP0xSPlsiIrWTZjB5QKoKBUFXzcmwUO-r/s1600/amaranth5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf6p2z2NOuTU4oMF45uB8NNkLek3l3BrWDUZGWFlCPOi503pctIuE2KwJC_F94sZ0Ybi83qMR_qrfboSePKQgY5DHOZaKez-cWWtFRZSU8a-qPP0xSPlsiIrWTZjB5QKoKBUFXzcmwUO-r/s1600/amaranth5.jpg" /></a></div>
<br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: large;"><b>AMARANTH- amaranthus
hypochondriacus, amaranthus caudatus, amaranthus hybridus, amaranthus
erythrostachys, amaranthus retroflexus, amaranthus frumentaceus, etc. </b></span></span><br />
<b> </b></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;"><b>Also known as:</b> love lies bleeding, pigweed, red cockscomb, redroot, prince's
feather, velvet flower, etc.<br />
<b> </b></span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;"><b>Parts used: </b>aerial parts, seeds.<br />
<b> </b></span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;"><b>Systems: </b>spleen, kidneys, digestive, blood, cardiovascular.<br />
<b> </b></span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;"><b>Properties:</b> nutritive, astringent, alterative, hemostatic, diuretic,
antioxidant, anti-inflammatory, antiviral, anti-proliferative.<br /> </span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;">Amaranth is a member of the Amaranthaceae family of which there are around 70
species worldwide. Many consider it to be a grain, but that would be
incorrect as it is a seed. However, it's used in the place of grains for
many things. Amaranth (depending on the species) can be either a perennial or
an annual. It can be anywhere from six inches to six feet tall. In
general, it has lance like leaves (some varieties are notched at the end of the
leaf) that have deep veins and tend to be a reddish-purplish green on the
underside. The flowers tend to manifest terminally in densely bristled
spikes of pink or white and bloom in Summer and/or Autumn. The seeds are
spherical and, depending on the species, can be black, red, yellow, brown,
white, or pink in color. Just one of these plants, which prefer a warm
climate and well drained soil, produces around 60,000 seeds).<br /> </span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5rVi2RKSYI3_4CT7MLNw2qM0IdvlA7JDLmHz61hir50VmxeYCzMZ5BXDlRaF-NQKoeO3t4ihCyJDjkvgRuumt_TjDWzfDxYXuI4kiKfWjzpCLBYQF9FPQXBOxpNQ1fol0HSwT0J7eww8y/s1600/amaranth2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="187" data-original-width="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5rVi2RKSYI3_4CT7MLNw2qM0IdvlA7JDLmHz61hir50VmxeYCzMZ5BXDlRaF-NQKoeO3t4ihCyJDjkvgRuumt_TjDWzfDxYXuI4kiKfWjzpCLBYQF9FPQXBOxpNQ1fol0HSwT0J7eww8y/s1600/amaranth2.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQm3EKUQvQlzTycZ_j5_hGiJ0dOn6HroBiqtPfBlxyjOlQocLxrhIYnWi1LqjregtHhRXBVUW9jYgzsgmF-093RgOWShAEUdyPJear8uHgJ6fCzJXt8KlsfU52p6roTSpeSquoGhg59nqv/s1600/amaranth3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQm3EKUQvQlzTycZ_j5_hGiJ0dOn6HroBiqtPfBlxyjOlQocLxrhIYnWi1LqjregtHhRXBVUW9jYgzsgmF-093RgOWShAEUdyPJear8uHgJ6fCzJXt8KlsfU52p6roTSpeSquoGhg59nqv/s1600/amaranth3.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWAePOuSMCKhe036Vbu-Li9UMMuFq6SRtHL7T3uJqfQwa6MmT7O7qVuQ78ZPMzTUL1FaoD_5SUJ480UztADEy7vqv3DkczHLnx7U9AlufUZvdla7LH1_xRyoPOrQ8_EYT5lOk8d40j3nTe/s1600/amaranth1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWAePOuSMCKhe036Vbu-Li9UMMuFq6SRtHL7T3uJqfQwa6MmT7O7qVuQ78ZPMzTUL1FaoD_5SUJ480UztADEy7vqv3DkczHLnx7U9AlufUZvdla7LH1_xRyoPOrQ8_EYT5lOk8d40j3nTe/s1600/amaranth1.jpg" /></a></div>
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;">Amaranth is from the Greek word 'amarantos' which, translated, means 'one that
does not wither.' It has been a staple for over 8,000 years. When
Cortez landed in Mexico in the early 1500s, the white seeded amaranth was being
used by the natives as a main food crop. It also was used for their
religious ceremonies. The seeds were mixed with honey or blood and
sculpted into idols, carried through the streets, and consumed. The
Spaniards considered it a pagan ritual and outlawed the crop, driving it to
near extinction. The Aztecs were actually the first to cultivate amaranth
as a food crop. It is still raised that way in Peru today, but has spread
as a food crop to India, China, Africa, Russia, South America, and parts of
North America. It has withstood the test of time for many cultures due to
its high nutritive value aside from being right tasty! For every cup of
cooked amaranth there are 9 grams of protein, 4 grams of fat, 5 grams of fiber
(10 grams uncooked), and 46 grams of carbohydrates, not to mention a host of
vitamins and minerals. Amaranth is also gluten free - making it perfect
for those who suffer with gluten intolerance!<br />
<br />
Amaranth wasn't just a food, it was also used as a medicine.
Traditionally, it was used for bleeding gums, stomach flu, diarrhea, dysentery,
gastroenteritis, excessive menstruation, ulcers of the mouth and stomach, and
nose bleeds to name a few. Lucky for us there have been a number of
studies done on this plant so we have some hard evidence to prove its capabilities.
In 1988, the Journal of Nutrition published a study done by researchers in
Peru. Young children were given toasted amaranth flour, amaranth flakes,
and popped amaranth as their main source of protein and fat. Later, they
were fed a combination of corn and amaranth in multiple forms. The
results showed that their protein uptake was better when corn and amaranth were
combined as opposed to eating corn by itself (which was a main staple for them
at that time). (The Journal of Nutrition, January 1988; 118(i):78-85).<br /> </span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;">In 1993, the Institute of Nutrition of Central America/Panama did a study on
the differences between animal and plant protein - in this case between cheese
and amaranth. Scientists found that amaranth protein was comparable to
animal-based proteins. (Plant Foods for Human Nutrition, March 1993;
43(2):123-43).<br /> </span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;">In 1996, the USDA found that amaranth oil significantly reduced LDLs in 6-week
old female chickens. (The Journal of Nutrition, August 1996, 126(8):
1972-8). The Russians took that study and ran with it in 2007, testing it
on human patients with cardiovascular disease. They found that their
patients showed a remarkable reduction in LDLs, total cholesterol levels and
triglycerides. (Lipids in Health & Disease, January 2007;
6:1. DOI: 10.1186/1476-511X-6-1.)<br /> </span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;">In 2008, scientists in Mexico found a peptide similar to lunasin which is
believed to prevent cancer and block inflammation. (Journal of
Agricultural and Food Chemistry, February 2008; 56(4): 1233-40). A
Bangladeshi study found that amaranth has the ability to stop cancer cells from
spreading (www.ncbi.n/m.nih.gov/pmc/articles/PMC48886641). <br /> </span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;">The Arthritis Foundation reports that amaranth is good for gout, arthritis, and
osteoarthritis. As it contains a fair amount of magnesium and manganese,
it makes it a great food for bone health. (www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/best-grains-for-arthritis.php).
In fact, one cup of amaranth contains 105% of the daily amount of
manganese. This plant is one of the richest sources of that mineral in
nature. It is also the only 'grain' that contains Vitamin C.<br /> </span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;">In yet an other study, rats fed amaranth experienced an increase in insulin,
but a decrease in blood sugar levels making it an interesting food stuff for
diabetics (www.ncbi.n/m.nih.gov/pubmed/16634092).<br /> </span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;">Amaranth is high in lysine, the amino acid commonly used for cold sores.
However, lysine also is necessary for proper maintenance of tendons, bones,
skin, and cartilage. It also has a in calcium
absorption by the body and how the body burns fat. There are 721mg of
lysine per half cup of amaranth! WOWZA!!!<br /> </span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;">Amaranth is rich in zinc which boosts the immune system and aids with night
vision. It is high in iron which is needed to prevent anemia; it helps in
the healing processes of the body; and it is absolutely essential for the
proper growth of children. It has a decent amount of Vitamin A as well as
carotenoids, making it beneficial to the eyes. Its high content of
insoluble fiber makes it perfect for the digestive system and those trying to
achieve weight loss. <br /> </span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihkGYOYJg9INIRUJK7eMX8OpEzRAhbd7ykA3gGtJ83-SwJAS2-loRPuA-IPMftJIZSW7RwwsZSFKcSy0s1hB-5a2DuVdXrQSXcnsNPBiklnAOzqSszrdYmVA0dUQX7qxVa1ABAE6GC0U69/s1600/amaranth4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihkGYOYJg9INIRUJK7eMX8OpEzRAhbd7ykA3gGtJ83-SwJAS2-loRPuA-IPMftJIZSW7RwwsZSFKcSy0s1hB-5a2DuVdXrQSXcnsNPBiklnAOzqSszrdYmVA0dUQX7qxVa1ABAE6GC0U69/s1600/amaranth4.jpg" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt825egzXwPtWs1Vtq9lz7lZa0Gig88nIb8qMx1N8sjF4TuS9_d5qY_RSveMaSvHbv7XP4nUol8whpMo46Bre4CwTTNTHAeSt_pykrGoxQU-fn_DRax1GiXuIWRGWF_NbYqlVy11H8sKCg/s1600/amaranth6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt825egzXwPtWs1Vtq9lz7lZa0Gig88nIb8qMx1N8sjF4TuS9_d5qY_RSveMaSvHbv7XP4nUol8whpMo46Bre4CwTTNTHAeSt_pykrGoxQU-fn_DRax1GiXuIWRGWF_NbYqlVy11H8sKCg/s320/amaranth6.jpg" width="320" /></a></span></div>
<br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;">Amaranth is a powerhouse of nutrition, containing decent amounts of calcium,
magnesium, manganese, phosphorus, potassium, zinc, copper, iron, selenium,
Vitamins A. B2, B6, niacin, thiamine, and Vitamin E.<br /> </span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: #7030a0;"><span style="color: black;">Like most leafy greens amaranth contains oxalates so people with kidney stones
and/or gallstones should probably avoid it. People with allergies should
probably avoid it as well. As it is not known if there are effects to
pregnant or nursing women it is advised that they avoid amaranth while in that
state.<br /> </span></span></span></span><br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;">Amaranth flour is white or cream colored. The grains/seeds are several
shades, but the most commonly used seems to be a pale cream color.
Amaranth can also be popped like popcorn. As it is a heavier flour it is
generally added to other flour for use. When cooking it, use the idea
that it is similar to rice. However, one should use six cups water to one
cup of amaranth and let it cook for 20 minutes. Then it can be drained, rinsed
and consumed. As always, consult a qualified practitioner before ever starting any herb or herbal regimen.</span></span></span></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJZ-dx-S7rCBgJWOfytE7MJ5PxuBVtVOe3DaX3Bz7cM-AnbHRJqnYAQot4NnsUMDYq1enkYU6RWyC0Fx5nheCJeKwql31xA-K9fVRkg7WbPL1jrxmsDcZtOBNh3XPdJW47DreolcsGWNge/s1600/amaranth9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="552" data-original-width="736" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJZ-dx-S7rCBgJWOfytE7MJ5PxuBVtVOe3DaX3Bz7cM-AnbHRJqnYAQot4NnsUMDYq1enkYU6RWyC0Fx5nheCJeKwql31xA-K9fVRkg7WbPL1jrxmsDcZtOBNh3XPdJW47DreolcsGWNge/s320/amaranth9.jpg" width="320" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirBoDniKg5b8gZwxTLNgdHbTQT3jv2k7uiX3AUJVPL-kNqEfoczwHyehOwRt_2Gv4RlTnqJZ-Xg3Zc8vYRli0TKbrfaJjN4jnCWghXwVFarBRznZUYaVtWDU5Z2StgqydrdS_-Xm0NSpoj/s1600/amaranth8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="792" data-original-width="612" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirBoDniKg5b8gZwxTLNgdHbTQT3jv2k7uiX3AUJVPL-kNqEfoczwHyehOwRt_2Gv4RlTnqJZ-Xg3Zc8vYRli0TKbrfaJjN4jnCWghXwVFarBRznZUYaVtWDU5Z2StgqydrdS_-Xm0NSpoj/s320/amaranth8.jpg" width="247" /></a></span></div>
<span style="font-size: small;"><span style="color: black;">As is customary with my posts I am including some links here for your benefit. Enjoy and stay strong and healthy!</span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><a href="https://www.amazon.com/Organic-Amaranth-Flour-10-6-Gluten-free/dp/B01MQW1L71/ref=sr_1_2_sspa?ie=UTF8&qid=1525972007&sr=8-2-spons&keywords=amaranth&psc=1">https://www.amazon.com/Organic-Amaranth-Flour-10-6-Gluten-free/dp/B01MQW1L71/ref=sr_1_2_sspa?ie=UTF8&qid=1525972007&sr=8-2-spons&keywords=amaranth&psc=1</a> </span></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><a href="https://www.amazon.com/Anna-Sarah-Organic-Amaranth-Resealable/dp/B00ZGJVNJ2/ref=sr_1_3_a_it?ie=UTF8&qid=1525972805&sr=8-3&keywords=amaranth&dpID=51I6uYodcqL&preST=_SY300_QL70_&dpSrc=srch">https://www.amazon.com/Anna-Sarah-Organic-Amaranth-Resealable/dp/B00ZGJVNJ2/ref=sr_1_3_a_it?ie=UTF8&qid=1525972805&sr=8-3&keywords=amaranth&dpID=51I6uYodcqL&preST=_SY300_QL70_&dpSrc=srch</a> </span></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><a href="https://www.amazon.com/Organicgrains-com-Organic-Amaranth-NON-GMO-3lb/dp/B075FMXRFS/ref=sr_1_9_a_it?ie=UTF8&qid=1525972843&sr=8-9&keywords=amaranth">https://www.amazon.com/Organicgrains-com-Organic-Amaranth-NON-GMO-3lb/dp/B075FMXRFS/ref=sr_1_9_a_it?ie=UTF8&qid=1525972843&sr=8-9&keywords=amaranth</a> </span></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><a href="https://www.amazon.com/Organicgrains-com-Organic-Amaranth-NON-GMO-3lb/dp/B075FMXRFS/ref=sr_1_9_a_it?ie=UTF8&qid=1525972843&sr=8-9&keywords=amaranth">https://www.amazon.com/Organicgrains-com-Organic-Amaranth-NON-GMO-3lb/dp/B075FMXRFS/ref=sr_1_9_a_it?ie=UTF8&qid=1525972843&sr=8-9&keywords=amaranth</a> </span></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><a href="https://www.amazon.com/Amaranth-Blisters-Squalene-Activation-Products/dp/B00MYH6DXK/ref=sr_1_12_sspa?ie=UTF8&qid=1525972901&sr=8-12-spons&keywords=amaranth&psc=1&smid=A21LFHLLD9OJ69">https://www.amazon.com/Amaranth-Blisters-Squalene-Activation-Products/dp/B00MYH6DXK/ref=sr_1_12_sspa?ie=UTF8&qid=1525972901&sr=8-12-spons&keywords=amaranth&psc=1&smid=A21LFHLLD9OJ69</a> </span></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><a href="https://www.amazon.com/Organic-Puffed-Amaranth-3-5-Gluten-free/dp/B01MU1I4OF/ref=sr_1_15_a_it?ie=UTF8&qid=1525972935&sr=8-15&keywords=amaranth">https://www.amazon.com/Organic-Puffed-Amaranth-3-5-Gluten-free/dp/B01MU1I4OF/ref=sr_1_15_a_it?ie=UTF8&qid=1525972935&sr=8-15&keywords=amaranth</a> </span></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><a href="https://www.amazon.com/Arrowhead-Mills-Organic-Amaranth-Flakes-12/dp/B00XN0866Y/ref=sr_1_16_a_it?ie=UTF8&qid=1525973012&sr=8-16&keywords=amaranth">https://www.amazon.com/Arrowhead-Mills-Organic-Amaranth-Flakes-12/dp/B00XN0866Y/ref=sr_1_16_a_it?ie=UTF8&qid=1525973012&sr=8-16&keywords=amaranth</a> </span></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><a href="https://www.amazon.com/Amaranth-Cookies-with-Chocolate-Chips/dp/B06X91HYX6/ref=sr_1_19_a_it?ie=UTF8&qid=1525973030&sr=8-19&keywords=amaranth">https://www.amazon.com/Amaranth-Cookies-with-Chocolate-Chips/dp/B06X91HYX6/ref=sr_1_19_a_it?ie=UTF8&qid=1525973030&sr=8-19&keywords=amaranth</a> </span></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><a href="https://www.amazon.com/Taifelds-Cranberries-Sunflower-Preservatives-Cholesterol/dp/B06X91VPJD/ref=sr_1_21_a_it?ie=UTF8&qid=1525973057&sr=8-21&keywords=amaranth">https://www.amazon.com/Taifelds-Cranberries-Sunflower-Preservatives-Cholesterol/dp/B06X91VPJD/ref=sr_1_21_a_it?ie=UTF8&qid=1525973057&sr=8-21&keywords=amaranth</a> </span></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><a href="https://www.amazon.com/Davids-Garden-Seeds-Vegetable-Pollinated/dp/B00DYH38HI/ref=sr_1_24?ie=UTF8&qid=1525973090&sr=8-24&keywords=amaranth">https://www.amazon.com/Davids-Garden-Seeds-Vegetable-Pollinated/dp/B00DYH38HI/ref=sr_1_24?ie=UTF8&qid=1525973090&sr=8-24&keywords=amaranth</a> </span></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><a href="https://www.amazon.com/Plum-Organics-Organic-Zucchini-Amaranth/dp/B007WP3XU0/ref=sr_1_25_a_it?ie=UTF8&qid=1525973132&sr=8-25&keywords=amaranth">https://www.amazon.com/Plum-Organics-Organic-Zucchini-Amaranth/dp/B007WP3XU0/ref=sr_1_25_a_it?ie=UTF8&qid=1525973132&sr=8-25&keywords=amaranth</a> </span></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><a href="https://www.amazon.com/Organic-Cold-pressed-Amaranth-Oil-3-4/dp/B01CO5CPQU/ref=sr_1_28_sspa?ie=UTF8&qid=1525973147&sr=8-28-spons&keywords=amaranth&th=1">https://www.amazon.com/Organic-Cold-pressed-Amaranth-Oil-3-4/dp/B01CO5CPQU/ref=sr_1_28_sspa?ie=UTF8&qid=1525973147&sr=8-28-spons&keywords=amaranth&th=1</a> </span></span></span></span><br />
<br />
<span style="color: #7030a0; font-family: "Comic Sans MS"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"> </span></span></span><br style="mso-special-character: line-break;" />
</span>Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-88723455374431152212018-05-10T10:03:00.001-07:002018-05-10T10:03:06.561-07:00CATTAILS<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs7xmSMvZm6-TukX8BdWXlgzMTrEwFMutV4MaWTZYCz7o4dIq546H470nOz6daAG06cGq_BQu1OH_k4lQiJvC_0wJOOhZLDQaXAN5Z8cJIi0pkGsRZWoIgTQXUZuvF6lX8znxF50wpL8DQ/s1600/cattails4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="621" data-original-width="499" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs7xmSMvZm6-TukX8BdWXlgzMTrEwFMutV4MaWTZYCz7o4dIq546H470nOz6daAG06cGq_BQu1OH_k4lQiJvC_0wJOOhZLDQaXAN5Z8cJIi0pkGsRZWoIgTQXUZuvF6lX8znxF50wpL8DQ/s320/cattails4.jpg" width="257" /></a></b></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9y0NHWAOCunMURSYJO4DeW5xtOmNJ6XQW_j2s9vXY6DTmhhrofieQWwI9h5oa2L4g7pqCM1hwFfUSdmw9WM_F_RlZcyICVtuejOA2s6s1lSOfa3zZ0Y-LS6WTZLhfenkzEcxMAsvH1Ssd/s1600/cattails.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="171" data-original-width="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9y0NHWAOCunMURSYJO4DeW5xtOmNJ6XQW_j2s9vXY6DTmhhrofieQWwI9h5oa2L4g7pqCM1hwFfUSdmw9WM_F_RlZcyICVtuejOA2s6s1lSOfa3zZ0Y-LS6WTZLhfenkzEcxMAsvH1Ssd/s1600/cattails.jpg" /></a></b></span></div>
<br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: large;"><b>CATTAILS - Typha Latifolia,
Typha Augustifolia, Typha Orientalis, Typha Augustata, Typha Glauca, Typha
Domingensis, etc.</b></span></span><br />
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b> </b></span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b>Also known as</b>: Cattail, Nailrod, Reed-Mace, Bullrush Corndog grass, Hot dog on
a stick, Super walmart of the swamp, etc.<br />
<b> </b></span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b>Parts used:</b> roots, leaves, cob, pollen.<br />
<b> </b></span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b>Systems</b>: liver, spleen, heart, female reproductive, urinary, lymphatic.<br />
<b> </b></span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><b>Properties: </b>vulnerary, diuretic, emmenogogue, analgesic, antiseptic, nutritive,
astringent, hemostatic, edible, sedative, tonic, anticoagulant, lithotriptic,
anti-inflammatory.<br /> </span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">CATTAIL is a member of the Typhaceae/Graminacae (grass) family. It is a
perennial plant usually found growing near a water source. The plant has
stiff, strap-like leaves that have a spongy texture on the inside. It has
a cigar-shaped blossom that is tightly packed with tiny flowers; female flowers
are on the bottom of the cigar while the male flowers are on the top. If
the male and female parts meet then it is Typha Latifolia or the common cattail.
If there is space between the male and female parts then it is Typha
Augustifolia or the narrow leaf cattail. The roots grow horizontally and
are very starchy. Cattail plants can get up to nine (9) feet tall and
there are approximately 15 species of Typha around the globe. The male
portion of the plant turns into pollen and then eventually into a small dried
twig. The female portion turns into the brown cigar-shaped seed we all
know.<br /> </span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">CATTAIL has an interesting history - in a way it reminds me of hemp due to the
amount of practical uses it has. The starch from the plant was found
preserved in Paleolithic digs dating back tens of thousands of years - proving
its use as an edible even then. The Native Americans have been consuming
them for centuries showing that it wasn't merely a food for survival but rather
an every day cuisine. The tender inner parts of the shoots were eaten
like celery or asparagus and are often consumed raw, stir-fried, or
steamed. The green flower spikes were eaten like corn. The white
root core was baked, boiled, dried and ground into flour, fermented into ethyl
alcohol, or eaten raw. The pollen was mixed with flour for biscuits,
cookies, muffins, and other pastries. It also was used to thicken gravy
and sauces. The seeds were added to bread or oatmeal and more recently
made into oil and chicken feed. The starch was collected by peeling the
root and crushing it in water, straining out the fibers. The heavy starch
was washed in several changes of water and then dried for later use.<br /> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJBGt5TVHVN4o729NLp_7PgTycsqT15DviRBwRkc16Khdc-9aJVOatsp3ZuIgS0hL0Y_PwFTmLtgzCtLzdxw7zNYycIaEuRcGqpX6HctjwKzYSlZPTzZjjemaG8bKZg7HMUBg7ALRKxSpD/s1600/cattails3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJBGt5TVHVN4o729NLp_7PgTycsqT15DviRBwRkc16Khdc-9aJVOatsp3ZuIgS0hL0Y_PwFTmLtgzCtLzdxw7zNYycIaEuRcGqpX6HctjwKzYSlZPTzZjjemaG8bKZg7HMUBg7ALRKxSpD/s320/cattails3.jpg" width="228" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4uoJ01bvX5KGUMg1x0GuNjfL8WUQUCpoQP_sR5sEUhaj0YP3RGcCpGHt58F4Kxo7i09IzVoz9mkpt6HIhhHMk3Co5LVQ7vkz2tVn_diQM3c8zyKSlYd44CtMwYJ_vGMrXwyngvUvQkNdA/s1600/cattails9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="400" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4uoJ01bvX5KGUMg1x0GuNjfL8WUQUCpoQP_sR5sEUhaj0YP3RGcCpGHt58F4Kxo7i09IzVoz9mkpt6HIhhHMk3Co5LVQ7vkz2tVn_diQM3c8zyKSlYd44CtMwYJ_vGMrXwyngvUvQkNdA/s320/cattails9.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgndY0d4dAiTfL5PjRjlLVy-JeKQDEcTYcHaB1RNnPs_nXyFGnYKWBqaJ5q9jBXOKvOUlBUXNcGTw7XZPK_9rrXFbVr-6ZQ4R3Rp3Obfo4T0zsU4wx30sRGSp1uXViQPI_tBZkt40CX0S62/s1600/cattails2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgndY0d4dAiTfL5PjRjlLVy-JeKQDEcTYcHaB1RNnPs_nXyFGnYKWBqaJ5q9jBXOKvOUlBUXNcGTw7XZPK_9rrXFbVr-6ZQ4R3Rp3Obfo4T0zsU4wx30sRGSp1uXViQPI_tBZkt40CX0S62/s1600/cattails2.jpg" /></a></div>
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">It has even been said that the USA almost won WWII with cattails. They
were trying to find a nutritious food that was cheaper to give the troops when
the war ended. It was discovered that one acre of cattails could produce
6,475 pounds of flour per year. In fact, it was so prolific that a study
done by the Cattail Research Center of Syracuse University found that roughly
140 tons of rhizomes could be harvested per acre - that is 10 times the average
yield for potatoes. (Makes one wonder why this isn't grown as a
sustainable crop...)<br /> </span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Aside from food, cattail has many other uses. The fluff from the flower
spikes was gathered and used for bedding, menstrual padding, diapers for
babies, and even as a baby powder. It also was stuffed in pillows, life
jackets, mattresses, sleeping bags, as insulation, to soundproof rooms, and as
tinder. The leaves and roots were used to caulk barrels and boats; they
were woven into baskets, chair seats, mats, water jugs, and even origami
toys. The fluff also was mixed with lime and ashes to make a kind of
cement that was said to be as hard as marble. The mats were often layered
and used to cover sweat baths, tipis, and lodges; they were hung from homes
with the belief that the cattail mats would protect one from lightning and
bring rain. The dried cattail heads were often dipped in tallow for
torches. The leaves were braided into cords for fishing and the dried
stalks were used as arrows and hand drills. The pollen was once widely
used for religious ceremonies until it was replaced by corn. The pollen
also was eaten or added to flours or soups. It also was used in
pyrotechnics to produce bright flashes of light. In China, the stems of
the plant are used to make rayon and paper. Cattail is also a very
popular cuisine that dates back to the Ming Dynasty. 'Nai Tang Pu Cai,'
roughly translated, is 'milk soup of cattail' and is a regular at high grade
feasts. The leaves are used for making fans and shoes and artistic useful
crafts of all kinds.<br /> </span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Typha comes from the Greek language and means 'marsh'. Makes sense since
you usually find cattails growing in or around water. Cattails are easy
to identify in their mature state; however, in their youth they resemble
members of the iris/orchid/lily families which are toxic. If you plan on
harvesting roots or shoots, make sure you have the right plant. Cattails
are oval at their base and not flat. They have a mild flavor and not much
of a smell. If you have a plant that is aromatic and strong flavored then
it is NOT cattail.<br /> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8RDlsF88U18ZEXUnA5Ur4m9cIna9BtyELJ1uPH5FjD1wW5iblxxuvHM4p102Nk5jLGvtgKd1sZiHvQfEG6hCgn-CyTgF8FcI0tvzedWV80XXVuELqDrxRQ5PPrJQ6UP90n4exuZHNpegd/s1600/cattails1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="600" height="161" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8RDlsF88U18ZEXUnA5Ur4m9cIna9BtyELJ1uPH5FjD1wW5iblxxuvHM4p102Nk5jLGvtgKd1sZiHvQfEG6hCgn-CyTgF8FcI0tvzedWV80XXVuELqDrxRQ5PPrJQ6UP90n4exuZHNpegd/s320/cattails1.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmV0W2jqEyJ-vMPmGpwr-6MQUf0SH-EvVRxqwL1Fo4ZeSQBtHYlT8srETVtLP9HnmBmBYNVXKUoHmc48QvfCONopJHL0pxk7osrJyX6YOKgKKEmklc88b15w-gAnxMCqFehU3UckXqbEso/s1600/cattails8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmV0W2jqEyJ-vMPmGpwr-6MQUf0SH-EvVRxqwL1Fo4ZeSQBtHYlT8srETVtLP9HnmBmBYNVXKUoHmc48QvfCONopJHL0pxk7osrJyX6YOKgKKEmklc88b15w-gAnxMCqFehU3UckXqbEso/s1600/cattails8.jpg" /></a></div>
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Cattails also have a few medicinal uses. The roots once were used for
chronic dysentery, to increase urination, and for gonorrhea. They were
soaked in milk and/or water to make a tea for diarrhea and abdominal
cramping. The roots also were made into a paste and applied to boils,
burns, wounds, and other skin issues. The root was 'bruised' and used as
a poultice for insect bites, bruises, scrapes, etc. The plant was chewed
on for coughs and the green flower spikes were consumed to treat diarrhea and
digestive complaints. The fluff from the flower spikes was used in salves
for smallpox, burns, and other skin conditions. The ash was said to be
antiseptic and used on wounds and abrasions; it also was used to stop
bleeding. The lower stems secrete an amber liquid that was used as a
topical anesthetic before tooth extractions. In China it is used to treat
nosebleeds, uterine bleeding, to promote lactation, prevent miscarriage, stop
blood in the urine and stool, for atherosclerosis, hyperlipidemia, angina, to
relieve pain, dissolve clots, improve circulation, and much more. In
Chinese Materia Medica, cattails are considered sweet and neutral in nature,
making them good for the heart, liver, and spleen. In Chinese
herbal compounds cattails are referred to as 'Pu Huang.' There are even
some studies being conducted on the plant for its possible use in lymphatic
cancer.<br /> </span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Cattails are high in nutritive value also, offering beta carotene, Vitamin C,
phosphorous, riboflavin, potassium, niacin, thiamine, amino acids, quercetin
kaempferol, sterols, polysaccharides, boron, chromium, selenium, molybdenum,
iron, copper, iodine, zinc, Vitamin K, manganese, magnesium, fiber, B6, sodium,
etc. However, if the water supply to the cattails is tainted or suspicious
AVOID HARVESTING them as they will also absorb mercury and aluminum, etc.<br /> </span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">The shoots are best harvested in the early spring; the stem, pollen, and green
flower spikes are best harvested in the summer; the root is best harvested in
the fall and winter.<br /> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_nHL0dw-GcDunUJYkOiPyi7UJxgb_0VjpG8QLm1etH4fEtyURuSZb34SDWl0a92NJD6T0_EykfLF67wuyCg23uKh2T2EBxmtcTbMqNqMiM1U_Gc6I_dxEyTDwESaHttByfFOyhu9trBi/s1600/cattails6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_nHL0dw-GcDunUJYkOiPyi7UJxgb_0VjpG8QLm1etH4fEtyURuSZb34SDWl0a92NJD6T0_EykfLF67wuyCg23uKh2T2EBxmtcTbMqNqMiM1U_Gc6I_dxEyTDwESaHttByfFOyhu9trBi/s320/cattails6.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFirnLrYAnAmzRwmtnWwc8qvqqKvXzWPopW71sHRdDuMB-HaeJr-5q90OAo_rd0VL0_EZkbEclzd9m507klyPllaqiawsX_u23czHOf-R0pAFEaJKtNRgqwIqcRaNpHuFXHGMWHoZf7117/s1600/cattails7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFirnLrYAnAmzRwmtnWwc8qvqqKvXzWPopW71sHRdDuMB-HaeJr-5q90OAo_rd0VL0_EZkbEclzd9m507klyPllaqiawsX_u23czHOf-R0pAFEaJKtNRgqwIqcRaNpHuFXHGMWHoZf7117/s1600/cattails7.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_-yiO2ilq0ccyv3LIvjOp4e989n_KwCYYpV2CpvHl8A5FLES_5CtPpHM_wDgL360ViLYmPwUaYutFxMWo7YsXbZofAvTjVki6ocXUlH53m4Wiox9RVp-9H6fg1yyYYf3WC0lXu5hg80wY/s1600/cattails5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_-yiO2ilq0ccyv3LIvjOp4e989n_KwCYYpV2CpvHl8A5FLES_5CtPpHM_wDgL360ViLYmPwUaYutFxMWo7YsXbZofAvTjVki6ocXUlH53m4Wiox9RVp-9H6fg1yyYYf3WC0lXu5hg80wY/s320/cattails5.jpg" width="240" /></a></div>
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">This plant is high in gluten as well. Those with gluten issues should
probably avoid it. It should not be consumed by pregnant women either as
it stimulates the uterus. Some people may have allergies to it and those
on blood thinners should avoid it as well.<br />
ALWAYS CONSULT A PHYSICIAN BEFORE BEGINNING ANY HERBAL REGIMEN OR
SUPPLEMENTATION</span>.</span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">As is customary with my posts I am including some links below for your perusal. Enjoy! Stay strong and healthy!</span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><a href="https://www.amazon.com/Factory-Direct-Craft-Package-Artificial/dp/B01LXFYSWK/ref=sr_1_1?ie=UTF8&qid=1525971017&sr=8-1&keywords=cattails&dpID=41JAJtT2sRL&preST=_SY300_QL70_&dpSrc=srch">https://www.amazon.com/Factory-Direct-Craft-Package-Artificial/dp/B01LXFYSWK/ref=sr_1_1?ie=UTF8&qid=1525971017&sr=8-1&keywords=cattails&dpID=41JAJtT2sRL&preST=_SY300_QL70_&dpSrc=srch</a> </span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><a href="https://www.amazon.com/100-Seeds-Cattail-Plant/dp/B01M333CN1/ref=sr_1_2?ie=UTF8&qid=1525971017&sr=8-2&keywords=cattails&dpID=51Mr1mjjSCL&preST=_SY300_QL70_&dpSrc=srch">https://www.amazon.com/100-Seeds-Cattail-Plant/dp/B01M333CN1/ref=sr_1_2?ie=UTF8&qid=1525971017&sr=8-2&keywords=cattails&dpID=51Mr1mjjSCL&preST=_SY300_QL70_&dpSrc=srch</a> </span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><a href="https://www.amazon.com/Cattail-Moonshine-Milkweed-Medicine-American/dp/161212660X/ref=sr_1_12?ie=UTF8&qid=1525971017&sr=8-12&keywords=cattails">https://www.amazon.com/Cattail-Moonshine-Milkweed-Medicine-American/dp/161212660X/ref=sr_1_12?ie=UTF8&qid=1525971017&sr=8-12&keywords=cattails</a> </span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><a href="https://www.amazon.com/Knud-Nielsen-Company-KNU-Cattails/dp/B0145T7WGQ/ref=sr_1_15?ie=UTF8&qid=1525971017&sr=8-15&keywords=cattails">https://www.amazon.com/Knud-Nielsen-Company-KNU-Cattails/dp/B0145T7WGQ/ref=sr_1_15?ie=UTF8&qid=1525971017&sr=8-15&keywords=cattails</a> </span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><a href="https://www.amazon.com/Chesapeake-Bay-Roasting-Company-Full-Bodied/dp/B00H3SXFUO/ref=sr_1_19_sspa?ie=UTF8&qid=1525971017&sr=8-19-spons&keywords=cattails&th=1">https://www.amazon.com/Chesapeake-Bay-Roasting-Company-Full-Bodied/dp/B00H3SXFUO/ref=sr_1_19_sspa?ie=UTF8&qid=1525971017&sr=8-19-spons&keywords=cattails&th=1</a> </span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><a href="https://www.amazon.com/Stampendous-DWLL517-Dreamweaver-Stencil-Cattails/dp/B01I48IVWI/ref=sr_1_20?ie=UTF8&qid=1525971586&sr=8-20&keywords=cattails">https://www.amazon.com/Stampendous-DWLL517-Dreamweaver-Stencil-Cattails/dp/B01I48IVWI/ref=sr_1_20?ie=UTF8&qid=1525971586&sr=8-20&keywords=cattails</a> </span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><a href="https://www.amazon.com/Alcohol-FREE-Extract-Angustifolia-Glycerite-Supplement/dp/B01BHCB1KC/ref=sr_1_22_a_it?ie=UTF8&qid=1525971607&sr=8-22&keywords=cattails&dpID=41U8gBl4OTL&preST=_SY300_QL70_&dpSrc=srch">https://www.amazon.com/Alcohol-FREE-Extract-Angustifolia-Glycerite-Supplement/dp/B01BHCB1KC/ref=sr_1_22_a_it?ie=UTF8&qid=1525971607&sr=8-22&keywords=cattails&dpID=41U8gBl4OTL&preST=_SY300_QL70_&dpSrc=srch</a> </span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><a href="https://www.amazon.com/Acorns-Cattails-Modern-Foraging-Cookbook-ebook/dp/B01KELJ8KM/ref=sr_1_34?ie=UTF8&qid=1525971624&sr=8-34&keywords=cattails">https://www.amazon.com/Acorns-Cattails-Modern-Foraging-Cookbook-ebook/dp/B01KELJ8KM/ref=sr_1_34?ie=UTF8&qid=1525971624&sr=8-34&keywords=cattails</a> </span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><a href="https://www.amazon.com/Cattail-latifolia-Certified-Seed-Native/dp/B00BUAZ6LW/ref=sr_1_34?ie=UTF8&qid=1525971759&sr=8-34&keywords=cattails">https://www.amazon.com/Cattail-latifolia-Certified-Seed-Native/dp/B00BUAZ6LW/ref=sr_1_34?ie=UTF8&qid=1525971759&sr=8-34&keywords=cattails</a> </span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 12pt;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> </span> </span>Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-1869615028207281362018-05-08T13:49:00.001-07:002018-05-08T13:49:53.965-07:00COLTSFOOT<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><b><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi54zG-NApsXfIMCJ_5aJ-vjmrSoVRpHjzsWwHacSWjT4g8u5NlL7krxgQxjrKvD-4Fp7CsPYTtojQceOUx-fmGlHatwR3v2Q1l9agFpmJw3Suf1Di05bfKDXubsy99xs_j2cm6FaxoYpaL/s1600/coltsfoot1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="470" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi54zG-NApsXfIMCJ_5aJ-vjmrSoVRpHjzsWwHacSWjT4g8u5NlL7krxgQxjrKvD-4Fp7CsPYTtojQceOUx-fmGlHatwR3v2Q1l9agFpmJw3Suf1Di05bfKDXubsy99xs_j2cm6FaxoYpaL/s320/coltsfoot1.jpg" width="250" /></a></u></b></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><b><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDtJNNnGXXIEJmdJao-LEhxJXeObRbkJrHxFIqszQfiufPJ7QFJlvPVjf8nvFcP1SApOaNNZrOLXejUhgvmnZEpWrVn41SfJQi5LcGt4qeZOCfdzQYz4s8qP4SjTtv3b6YuATcy5P0uIEz/s1600/coltsfoot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="179" data-original-width="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDtJNNnGXXIEJmdJao-LEhxJXeObRbkJrHxFIqszQfiufPJ7QFJlvPVjf8nvFcP1SApOaNNZrOLXejUhgvmnZEpWrVn41SfJQi5LcGt4qeZOCfdzQYz4s8qP4SjTtv3b6YuATcy5P0uIEz/s1600/coltsfoot.jpg" /></a></u></b></span></div>
<br />
<div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: large;"><b><span style="font-family: Verdana, sans-serif;"><u>COLTSFOOT</u> - Tussilago Farfara<span>
</span></span></b></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><b>Also known
as:</b> coughwort, hallfoot, horsehoof, bullsfoot, foalswort, ass's foot, the son
before the fathers, British tobacco, flower velure, butterbur, etc.</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><b><u>Parts used</u></b>: roots, leaves, flowers.</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><b><u>Systems</u>:</b> lungs, urinary, immune, skin, circulatory.</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><u>COLTSFOOT </u><span> </span>is a member of
the <i>Compositae </i>(Sunflower) family.<span>
</span>It is a perennial that has an interesting growing cycle as the flowers
appear before the leaves do.<span> </span>The lovely
yellow blossoms come out in early spring and as they fade, the leaves begin to
emerge.<span> </span>The leaves are about four (4)
inches wide and resemble a hoof or are hoof shaped with mildly teethed
margins.<span> </span>The leaf and stem are covered
with a white felt substance when young but this disappears as the leaves get
bigger.<span> </span><u>ColtsFoot</u> tends to like
alkaline, clay, loamy, or limestone soils but can be found growing by
roadsides, waste places, railways, stream banks, pastures, etc.<span> </span>The root is white and small but tends to
spread with time.<span> </span>It is native to North
Africa, Europe, and Asia but can now be found in Canada and the USA.<span> </span>The leaves are best gathered in June or early
July while the flowers should be gathered much earlier (Feb. - Apr.)<span> </span>The root can be gathered in the early months
of the year also, before the plant flowers or in the fall/winter after the
leaves die back.<span> </span>The seed heads become
fluff balls (much like a dandelion's) which often are gathered by birds to line
their nests.<span> </span>(Incidentally, it is said
that the Scottish Highlanders once used this fluff to stuff their pillows.)</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><u>ColtsFoot</u> dates back centuries as many herbs seem to.<span> </span>Its Latin name '<i>Tussilago</i>' literally
means '<i>cough depart.</i>'<span> </span>It was also
called '<i>Filius ante patrem</i>,' which means '<i>son before the father,</i>'
no doubt due to the flowers blooming before the leaves appear.<span> </span>The herb has been used through the ages for
respiratory issues to great effect.<span> </span>In
fact, Dioscorides, Boyle, Galen, and Pliny all recommended smoking the leaves
to relieve coughing, bronchitis, asthma, catarrh, and other respiratory
issues.<span> </span>Linnaeus said the Swedes also
used it for lung issues.<span> </span>The British
even had their own special tobacco blend which featured <u>ColtsFoot</u> (it
also contained thyme, eyebright, betony, chamomile, rosemary, buckbean, and
lavender) that was smoked during times of respiratory distress; they also
created a cough drop called <u>Coltsfoot</u> Rock that was quite popular for
sore throats and laryngitis.<span> </span>The French
apothecaries had a picture of <u>ColtsFoot</u> on their signs so those who
couldn't read were able to distinguish herb shops.<span> </span>The flower stalks were decocted into a syrup
for bronchitis.<span> </span>It also was decocted
with wormwood for lymphatic issues, and a decoction of the leaves was used for
colds and asthma.</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr5-ZIf5-VuGMDOKTcBSrUltE7rhoCxjzhxVFZfDntgKXRz-_raaeYRAN4wv9CATF5L93JHa3HwtdMrkslyjq6Cg6voyyqXatWQkoyU3MeD9WZQI9429fkrpnsb6118DGtnKKEzEoIBDxD/s1600/coltsfoot3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr5-ZIf5-VuGMDOKTcBSrUltE7rhoCxjzhxVFZfDntgKXRz-_raaeYRAN4wv9CATF5L93JHa3HwtdMrkslyjq6Cg6voyyqXatWQkoyU3MeD9WZQI9429fkrpnsb6118DGtnKKEzEoIBDxD/s1600/coltsfoot3.jpg" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPRalzi8rRXeLFsBXpJvZg5qFp1-Xw_bfIiwVZa8cJz9ZUSG5kd_hp5NDEQZvBpGkX0vUzIGadJO5rEU0H29oxKyRGDT3FtFkEJx6sAwZImceF8tfjzBEOfCGC_2XBIEJk22T2TvTjoXRB/s1600/coltsfoot5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPRalzi8rRXeLFsBXpJvZg5qFp1-Xw_bfIiwVZa8cJz9ZUSG5kd_hp5NDEQZvBpGkX0vUzIGadJO5rEU0H29oxKyRGDT3FtFkEJx6sAwZImceF8tfjzBEOfCGC_2XBIEJk22T2TvTjoXRB/s1600/coltsfoot5.jpg" /></a></span></div>
<br />
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">Culpeper
stated that:</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"> "<i>The
fresh leaves, or juice, or syrup thereof, is good for a bad dry cough, or
wheezing and shortness of breath.<span> </span>The
dry leaves are best for those who have their rheums and distillations upon
their lungs causing a cough, for which also the dried leaves taken as tobacco,
or the root is very good.<span> </span>The distilled
water hereof simply or which elder flowers or nightshade is a singularly good
remedy against all agues, to drink 2 oz. at a time and apply cloths wet therein
to the head and stomach, which also does much good being applied to any hot
swellings or inflammations.<span> </span>It helpeth
St. Anthony's fire (erysypelas) and burnings, and is singular good to take away
wheals."</i></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">John Gerard,
16th century herbalist, said that the plant was named '<i>Farfara</i>' due to the<span> </span>resemblance of its leaves to the white
poplar.<span> </span>Apparently, <u>ColtsFoot</u>
leaves are covered with hairs, but the top becomes smooth as the leaf rolls out
whereas the underside becomes white and felt-like.<span> </span>Afterward, these leaves were<span> </span>wrapped in cloth and dipped in saltpeter (aka
potassium nitrate), dried, and used as fire starters.<span> </span>(The leaves also were said to forecast the
future by peeling away a small layer of the leaf to show a shiny surface which
was once referred to as a mirror or window.<span>
</span>Special chants were said over this window which was then opened to show
one their future.)</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><u>ColtsFoot</u> was often used by Cornish tin miners to help with
respiratory complaints.<span> </span>It was also used
for inflammation, vaginal complaints, eye irritations, depression, gastric
ulcers, colitis, diarrhea, irritable bowel, sinus congestion, cystitis, sore
throat, urinary infections, dandruff, insect bites, etc.</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-GbdKnF2o2x3Jp1OMfKMAxJmtJQQyS8Ed-GPL-Aw_mv42hyphenhyphendOu1OPVdj6AlSPIB6SRhAWyb_dWTv5BbXuKu8MuqFOrHnJHri_0hOEs8vP3LLs7waFuwp_shZGGxSI95vx_0txpYby6DMc/s1600/coltsfoot2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="603" data-original-width="1092" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-GbdKnF2o2x3Jp1OMfKMAxJmtJQQyS8Ed-GPL-Aw_mv42hyphenhyphendOu1OPVdj6AlSPIB6SRhAWyb_dWTv5BbXuKu8MuqFOrHnJHri_0hOEs8vP3LLs7waFuwp_shZGGxSI95vx_0txpYby6DMc/s320/coltsfoot2.jpg" width="320" /></a></u></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpB8BwWLtHsyUFZcKoreexfoUglqlLKFMEc_mi1dal3ineefycYFpmScKVqSmCOzgIECStMt7dTAIbagHE3rBK1hzWdc__U86s0-wHLy6eCavPucoRrzzzym_i0QMjGvip5q0Eg-KM_8rs/s1600/coltsfoot6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpB8BwWLtHsyUFZcKoreexfoUglqlLKFMEc_mi1dal3ineefycYFpmScKVqSmCOzgIECStMt7dTAIbagHE3rBK1hzWdc__U86s0-wHLy6eCavPucoRrzzzym_i0QMjGvip5q0Eg-KM_8rs/s1600/coltsfoot6.jpg" /></a></u></span></div>
<br />
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><u>ColtsFoot</u> is high in pyrrolizidine alkaloids, which are believed
to cause cancer.<span> </span>However, it seems that
infusing/decocting the plant diminishes that a great deal.</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><u>ColtsFoot</u> also contains a number of beneficial elements as well
such as potassium, sulfur, zinc, manganese, iron, calcium, copper, vitamins A,
C, B, and P, inulin, pectin, quercetin, rutin, and magnesium.</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">WebMD
advises against using it while pregnant or nursing, if one is allergic to the
ragweed family, if one has high blood pressure, liver disease, or heart
disease.<span> </span>It should also not be given to
children under the age of five (5).<span>
</span>Also, those on blood thinners should avoid it.<span> </span>Excessive <u>ColtsFoot</u> can cause an
increase in blood pressure as well.<span> </span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj96s-cURhSe0tay3KsdBbzF5M315GAe4yZgLzJ2lt2Qx1J7KZvUUnLx6rd8pCAB6W_Cv1S_VAX6uvjtt6VRAWs6hl4PifdZx16H5hwvVj8z0VARVMq7rSDUhjuRkoQ7WT3qaH8usI7YtLC/s1600/coltsfoot4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="909" data-original-width="1200" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj96s-cURhSe0tay3KsdBbzF5M315GAe4yZgLzJ2lt2Qx1J7KZvUUnLx6rd8pCAB6W_Cv1S_VAX6uvjtt6VRAWs6hl4PifdZx16H5hwvVj8z0VARVMq7rSDUhjuRkoQ7WT3qaH8usI7YtLC/s320/coltsfoot4.jpg" width="320" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRaYUZqqe4wJYMy56-AxvcDvixjDYmtdttYU8YZo061hdhYlajq2P1A9U5PJUfmBdlZJ0vWVo4I5g7KqSediV9X8-qdZI7DstHXKlHLVBXLqbrXrOb3zUx61jxOJe396xPSbyJMxoD7o8v/s1600/coltsfoot7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRaYUZqqe4wJYMy56-AxvcDvixjDYmtdttYU8YZo061hdhYlajq2P1A9U5PJUfmBdlZJ0vWVo4I5g7KqSediV9X8-qdZI7DstHXKlHLVBXLqbrXrOb3zUx61jxOJe396xPSbyJMxoD7o8v/s320/coltsfoot7.jpg" width="320" /></a></span></div>
<br />
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">ALWAYS
CONSULT A QUALIFIED PHYSICIAN BEFORE BEGINNING ANY HERBAL PRODUCT OR REGIMEN.</span></span></div>
<div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">As is customary with my posts I am including some links here for your perusal. Enjoy and stay strong and healthy!</span></span></div>
<div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><a href="https://www.amazon.com/Coltsfoot-Alcohol-FREE-Tussilago-Glycerite-Supplement/dp/B01AN5YLKG/ref=sr_1_1_a_it?ie=UTF8&qid=1525811046&sr=8-1&keywords=coltsfoot">https://www.amazon.com/Coltsfoot-Alcohol-FREE-Tussilago-Glycerite-Supplement/dp/B01AN5YLKG/ref=sr_1_1_a_it?ie=UTF8&qid=1525811046&sr=8-1&keywords=coltsfoot</a> </span></span></div>
<div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><a href="https://www.amazon.com/Coltsfoot-Herb-Cut-Sifted-Organic/dp/B004DMDP5S/ref=sr_1_2_a_it?ie=UTF8&qid=1525812116&sr=8-2&keywords=coltsfoot&dpID=31QLCWrmPYL&preST=_QL70_&dpSrc=srch">https://www.amazon.com/Coltsfoot-Herb-Cut-Sifted-Organic/dp/B004DMDP5S/ref=sr_1_2_a_it?ie=UTF8&qid=1525812116&sr=8-2&keywords=coltsfoot&dpID=31QLCWrmPYL&preST=_QL70_&dpSrc=srch</a> </span></span></div>
<div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><a href="https://www.amazon.com/Lungwort-Coltsfoot-Pulmonaria-officinalis-Tussilago/dp/B00KLGH60U/ref=sr_1_11_a_it?ie=UTF8&qid=1525812136&sr=8-11&keywords=coltsfoot">https://www.amazon.com/Lungwort-Coltsfoot-Pulmonaria-officinalis-Tussilago/dp/B00KLGH60U/ref=sr_1_11_a_it?ie=UTF8&qid=1525812136&sr=8-11&keywords=coltsfoot</a> </span></span></div>
<div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><a href="https://www.amazon.com/Bronchitis-Formula-Tea-Agrimony-Coltsfoot/dp/B008X8M5AY/ref=sr_1_13_a_it?ie=UTF8&qid=1525812176&sr=8-13&keywords=coltsfoot&th=1">https://www.amazon.com/Bronchitis-Formula-Tea-Agrimony-Coltsfoot/dp/B008X8M5AY/ref=sr_1_13_a_it?ie=UTF8&qid=1525812176&sr=8-13&keywords=coltsfoot&th=1</a> </span></span></div>
<div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><a href="https://www.amazon.com/NutriBiotic-Sensitive-Non-Soap-Grapefruit-Coltsfoot/dp/B0746JY85Y/ref=sr_1_15_a_it?ie=UTF8&qid=1525812246&sr=8-15&keywords=coltsfoot">https://www.amazon.com/NutriBiotic-Sensitive-Non-Soap-Grapefruit-Coltsfoot/dp/B0746JY85Y/ref=sr_1_15_a_it?ie=UTF8&qid=1525812246&sr=8-15&keywords=coltsfoot</a> </span></span></div>
<div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><a href="https://www.amazon.com/Coltsfoot-Tussilago-Medicinal-Wildflower-Collector/dp/B071JZ6JJ2/ref=sr_1_17?ie=UTF8&qid=1525812286&sr=8-17&keywords=coltsfoot">https://www.amazon.com/Coltsfoot-Tussilago-Medicinal-Wildflower-Collector/dp/B071JZ6JJ2/ref=sr_1_17?ie=UTF8&qid=1525812286&sr=8-17&keywords=coltsfoot</a> </span></span></div>
<div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><a href="https://www.amazon.com/RAUSCH-Coltsfoot-Anti-Dandruff-Shampoo-200/dp/B002V9AO18/ref=sr_1_26_a_it?ie=UTF8&qid=1525812356&sr=8-26&keywords=coltsfoot">https://www.amazon.com/RAUSCH-Coltsfoot-Anti-Dandruff-Shampoo-200/dp/B002V9AO18/ref=sr_1_26_a_it?ie=UTF8&qid=1525812356&sr=8-26&keywords=coltsfoot</a> </span></span></div>
<div class="MsoNormal" style="line-height: 113%;">
<br /></div>
<div class="MsoNormal" style="line-height: 113%;">
<br /></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-18746256173617540382018-05-08T13:21:00.003-07:002018-05-08T13:21:35.545-07:00WILD STRAWBERRIES<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3kYt-mysO-fqf_8Jn72qz9l3HEWLfTL7JfmitB5JKCxIDDoXLI2RF9UaipX92445cj6J1yVzTw2z_BlASttPGZERg2sjzXcew0UChneX6kADPlt18uo6do_dYYBBwByh0v0nW65-_LZRz/s1600/strawberries8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="269" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3kYt-mysO-fqf_8Jn72qz9l3HEWLfTL7JfmitB5JKCxIDDoXLI2RF9UaipX92445cj6J1yVzTw2z_BlASttPGZERg2sjzXcew0UChneX6kADPlt18uo6do_dYYBBwByh0v0nW65-_LZRz/s1600/strawberries8.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy0xfUbtKmYz64ywfTZokwb5e9Ms4Wou2yeWSLYwUxuJIzpJw-seeX4OWv9DaO6JpMW_faJA-TcnqoBtAa4UrBbbnt2hCUmdE7sS2Sjfpaha67Lk3TWaYmfr37jGUImBvki_Ke8XsWeSzY/s1600/strawberries1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="393" data-original-width="510" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy0xfUbtKmYz64ywfTZokwb5e9Ms4Wou2yeWSLYwUxuJIzpJw-seeX4OWv9DaO6JpMW_faJA-TcnqoBtAa4UrBbbnt2hCUmdE7sS2Sjfpaha67Lk3TWaYmfr37jGUImBvki_Ke8XsWeSzY/s320/strawberries1.jpg" width="320" /></a></div>
<br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">WILD STRAWBERRY - Fragaria Virginiana, Fragaria
Vesca, Fragaria California, Fragaria Orientalis.</span></span></b><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b> </b></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Also known as</b>: wild strawberry, woodland strawberry, virginia strawberry,
mountain strawberry, pineapple strawberry, etc.<br />
<b> </b></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Parts used</b>: leaves, berries, root.<br />
<b> </b></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Systems/organs affected</b>: eyes, oral, reproductive, immune, digestive, brain,
skeletal, cardiovascular, pancreas, skin, hair.<br />
<b> </b></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Properties:</b> astringent, nutritive, anti-inflammatory, tonic, diuretic,
anticarcinogenic, antioxidant, antibacterial, anti-diabetic.<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Strawberry is a member of the Rose family. It is technically not a
fruit but an "achene" or a "runner" in layman's
terms. It is a berry produced by a running seed and the only plant to
have its seeds on the outside of its delicious 'fruit' rather than on the
inside. Strawberries have three serrated leaves that can get up to four
inches long. They remain a lovely green color until the seasons change at
which point they become a nice red color. The flowers are white with five
petals that are rounded with a slight tip. The runners set root in the
soil and produce more plants. The berry itself is tiny, not like domestic
strawberries as far as size goes. Wild strawberries get to about one inch
in size and are a melt-in-your-mouth blast of deliciousness! If you are
lucky enough to find a patch of them that the deer or rabbits haven't eaten,
you have found a golden piece of Heaven. They are commonly found on
forest floors where it is a little moist and in and out of the shade.
There are around 600 different species of strawberry worldwide and they are
best found between April and June. There are roughly 200 seeds per
strawberry.<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Let me just say that who knew strawberries were good for so many things?
I learned so much about them that I never knew before so this was a great herb
for me this month.<br />
Strawberries date back centuries. Archeologists have found them in pots
from the Neolithic period along with other foods. They were a common food
during the Roman era as well. The Europeans and Native Americans have
used strawberries for far more than just a tasty bite. Manasseh Cutler (1785)
was probably one of the first non-native American to document its uses.
He quotes a 'Dr. Withering' as saying that strawberries "promote
perspiration, impart a violet smell to the urine, and dissolve the tartarous
encrustation on the teeth. People afflicted with the stone or gout have
found great relief from using them very freely."<br /> </span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTn8w_oFGsQi_dxRIFgZORcisPxjJv1Iy8-y0FJFw9X_4adWwtyiWPh4v1PZECgRuT1sfjFAEJR3LWgGOb9mV_MoCuktuiR6COIsTl-OwT7yfSIAKHcQ3If14ZEog1xp_VOpfnNnExaslx/s1600/strawberries5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="401" data-original-width="535" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTn8w_oFGsQi_dxRIFgZORcisPxjJv1Iy8-y0FJFw9X_4adWwtyiWPh4v1PZECgRuT1sfjFAEJR3LWgGOb9mV_MoCuktuiR6COIsTl-OwT7yfSIAKHcQ3If14ZEog1xp_VOpfnNnExaslx/s320/strawberries5.jpg" width="320" /></a></span></span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1V4KfEoQLWuX_7kOEVeELpDcgX6QcUZ8Ie61MJc_8YUyS7sXe7cer4rjsCreoQRyfWZOyKotBfwul7blo7iU-swrj31ZqMdWm8uGnwVSrxKJwLpuSapjx0O-R8xKqX0iUbF0o0ch0_GSN/s1600/strawberries3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="383" data-original-width="694" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1V4KfEoQLWuX_7kOEVeELpDcgX6QcUZ8Ie61MJc_8YUyS7sXe7cer4rjsCreoQRyfWZOyKotBfwul7blo7iU-swrj31ZqMdWm8uGnwVSrxKJwLpuSapjx0O-R8xKqX0iUbF0o0ch0_GSN/s320/strawberries3.jpg" width="320" /></a></span></span></span></div>
<br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The botanist Constantine Rafinesque (1828) spoke of Carl Linnaeus and Hoffman
using them for gout, scurvy, fevers, pulmonary tuberculosis, diseases of the
kidneys and bladder, and for inflammatory conditions. They stated that
those with chronic complaints would benefit from regularly consuming
strawberries.<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">An 1868 study done by a Canadian pharmacy found that strawberries contain a
host of components which are closely allied to the cinchona (a tree in South
America that contains quinine). They contain a tannin called fragarianine
which is similar in its uses to quinnotannic acid.<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Elizabeth Blackwell (1850s), physician, claimed they were not just for cordials
but worked well for "hot bilious constitutions" as well. John
Hill (1700s), botanist, added that they are "good to destroy the web in a
man's eyes. Also, the juice of it meddled with honey and drunken, helpeth
the milt." (Had to look that one up - means seminal fluid.)<br />
The Iroquois have special ceremonies of thanks for the harvest of the first
berries of the year/season. The Cherokee and Abenaki tribes both have
stories of love that involve strawberries and quarreling couples
reuniting. The English have a similar legend and call strawberries the
"Queen of Fruit." Young married couples were permitted a hefty
serving of strawberries and cream as an aphrodisiac and reproductive aid.
<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The Potawatomi used the root for stomach issues. Many tribes used the
leaves to cleanse the stomach, for fevers, kidney issues, diarrhea, dysentery,
skin problems, sores, gout, rheumatism, liver and gallbladder issues, inflamed
mucous membranes, sore throat, infant cholera, as a strengthening tonic for
convalescence, to clean teeth, soothe eye inflammations and help with hay
fever. The root "tea" was often mixed with yarrow root to
"cure" insanity. The leaf tea also seemed to act as an
antihistamine and has been used for hay fever, inflammation, and
allergies. The juice was used to remove tartar and whiten teeth and to
soothe sunburns.<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Since modern medicine doesn't go by historical uses of the plants - we do have
some studies that have actually proven the power of strawberries.<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The 'Archives of Ophthalmology' found that eating three or more servings of
berries a day lowered the risk of developing macular degeneration. Some
of the elements found within these berries may explain why they work so well
for the eyes. Strawberries seem to help regulate and maintain the ocular
pressure in the eyes which helps to protect them from a number of degenerating
and debilitating eye illnesses.<br /> </span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVSmpByfz46eS3C3R3-2DPgStncqnR3U21agnINzmqs66W69WHS_S1HyQ_H74LFeK4dnYEIwKrWIAJfgKbs8CIGUBgYRBDHWpXWJrbDfGPD4S1RHlrzXoqOACKaIyywFMQWALDj8ld0Ck/s1600/strawberries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVSmpByfz46eS3C3R3-2DPgStncqnR3U21agnINzmqs66W69WHS_S1HyQ_H74LFeK4dnYEIwKrWIAJfgKbs8CIGUBgYRBDHWpXWJrbDfGPD4S1RHlrzXoqOACKaIyywFMQWALDj8ld0Ck/s1600/strawberries.jpg" /></a></span></span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrYRPVeASoV77-Dk8APR_f-8zDqIM2h0M5qGrYuCAutijaoaA-nz_APyEL0vVqErLuA-teUgNE5gQroqrWkkAQZB1b4eYP27RWQ7YNy1qAmPHEJDGAT4VvSC99j_LICM0Hbt05wdrllk2a/s1600/strawberries6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="598" data-original-width="900" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrYRPVeASoV77-Dk8APR_f-8zDqIM2h0M5qGrYuCAutijaoaA-nz_APyEL0vVqErLuA-teUgNE5gQroqrWkkAQZB1b4eYP27RWQ7YNy1qAmPHEJDGAT4VvSC99j_LICM0Hbt05wdrllk2a/s320/strawberries6.jpg" width="320" /></a></span></span></span></div>
<br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The 'Journal of Agriculture & Food Chemistry' found that the anthocyanidins
in these delectable berries help to burn fat and improve short-term
memory. Other compounds also help with this like vitamin C, potassium,
iodine, zinc, manganese, magnesium, B vitamins, quercetin, kaempferol, fisetin,
catechins, resveratrol, vitamin D, salicylic acid, ellagic acid, lutein
zeaxanthin, calcium, iron, etc. All of which just happen to be found in
strawberries! (Who knew this berry packed such a punch?)<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Harvard School of Public Health found that women who consumed more than 16
strawberries a week were 14% less likely to have high amounts of C-reactive
protein in the body. (C-reactive protein is produced by the liver as a
response to inflammation in the body.)<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Strawberries have been found to boost the immune system. One serving of
strawberries provides 150% of your daily requirement of vitamin C.<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The abundance of certain minerals (potassium, magnesium, calcium) have made
these berries potent aids for cardiovascular issues (stroke, heart disease,
high blood pressure). In fact, eating these regularly was found to reduce
the risk of heart attack by 32%. Eating strawberries also lowers homocysteine
levels which helps to protect the arteries from plaque and decay.<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Strawberries rank very low on the glycemic scale (around 40) which makes it a
great food for diabetics. Scientists found that eating 37 strawberries a
day reduced neuropathy and kidney disease - two trademarks of diabetes.
The studies also found that the flavonoid fisetin promoted neuron survival and
improved memory in healthy mice as well as preventing brain and kidney issues
in diabetic mice.<br />
Strawberries are higher in folic acid, which makes them a good pregnancy
food. Folic acid is essential for preventing birth defects in pregnant
women.<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Strawberries are high in ellagic acid. This powerful element was found to
drastically reduce the reproduction of cancer cells.<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Strawberries are also a healthy option for the reproductive areas of both men
and women. The seeds have high amounts of zinc as well as
antioxidants. Zinc regulates testosterone, which is essential for sperm
production and also helps a woman's body be better prepared to receive
attention when it comes to intimacy.<br /> </span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiARolrFzlJJ9ZBy5Wf3bZqzi2LQdUuLbVYcaAKOEyAU6ZZ-KFuXGDn_95knfcq2qLlk_ZJByffX-8VgppnnqOWEoGTfmhtQS30ydTVxS_EdcfMkR-XTSvf0B3HpyBmML1u4TD3e1fLD28b/s1600/strawberries2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiARolrFzlJJ9ZBy5Wf3bZqzi2LQdUuLbVYcaAKOEyAU6ZZ-KFuXGDn_95knfcq2qLlk_ZJByffX-8VgppnnqOWEoGTfmhtQS30ydTVxS_EdcfMkR-XTSvf0B3HpyBmML1u4TD3e1fLD28b/s320/strawberries2.JPG" width="320" /></a></span></span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOv83mAewHSSJCXNfgQS4OAcGCPmuKmqRKod95-1_sX2XwVn3JmNTC4LJqdjv6WbQAO0Aqbb3MjeWrvhXybIgkk_7bW9woFCvwnUmgahNGoiREzOEcyxD1njsLuZnMB_w5yloc1kDFQj4i/s1600/strawberries4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="188" data-original-width="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOv83mAewHSSJCXNfgQS4OAcGCPmuKmqRKod95-1_sX2XwVn3JmNTC4LJqdjv6WbQAO0Aqbb3MjeWrvhXybIgkk_7bW9woFCvwnUmgahNGoiREzOEcyxD1njsLuZnMB_w5yloc1kDFQj4i/s1600/strawberries4.jpg" /></a></span></span></span></div>
<br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Strawberries have several benefits for the skin, hair, bones and teeth as well,
as well as being considered an anti-aging food. With all these things it
can do, what's not to like?<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">There are some cautions with strawberries. Those on beta blockers,
hormone blockers, diuretics, blood pressure medication, and those on medication
for heart disease should avoid strawberries as they may affect how they are
utilized. Strawberries are also a common allergen.<br /> </span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">One should only ingest strawberries that are certified organic or harvested in
the wild as strawberries consistently make the "Dirty Dozen" list put
out by the Environmental Working Group. That is a list of foods that have
the highest pesticide content. I recommend buying certified organic as
their standards are much more rigorous for approval than just straight organic.<br /> </span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp809jSyde3yQ9XLuu-pTJirPMTDGPN-Hk95p-2EvR2pms7fNeOK44IhWq6GrJvjxQY6-45F0KYplcw9oWIeN45phwESdj10v7sX4GU-z1CBV6aZfzdQ9Wb35FEKU0bkf5GiLCWUCsY2J2/s1600/strawberries7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="392" data-original-width="590" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp809jSyde3yQ9XLuu-pTJirPMTDGPN-Hk95p-2EvR2pms7fNeOK44IhWq6GrJvjxQY6-45F0KYplcw9oWIeN45phwESdj10v7sX4GU-z1CBV6aZfzdQ9Wb35FEKU0bkf5GiLCWUCsY2J2/s320/strawberries7.jpg" width="320" /></a></span></span></span></div>
<br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">As always, CONSULT A QUALIFIED PHYSICIAN BEFORE STARTING ANY HERB OR HERBAL
REGIMEN.</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">As is customary with my posts I am including some links below for your benefit. Enjoy and stay strong and healthy!</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://www.amazon.com/Exquisite-Wild-Strawberries-Limoncello-Bottles/dp/B01IPILH2S/ref=sr_1_1_sspa?ie=UTF8&qid=1525808817&sr=8-1-spons&keywords=wild+strawberries&psc=1">https://www.amazon.com/Exquisite-Wild-Strawberries-Limoncello-Bottles/dp/B01IPILH2S/ref=sr_1_1_sspa?ie=UTF8&qid=1525808817&sr=8-1-spons&keywords=wild+strawberries&psc=1</a></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://www.amazon.com/Davids-Garden-Seeds-Strawberry-Alexandria/dp/B00E6FANMU/ref=sr_1_5?ie=UTF8&qid=1525810344&sr=8-5&keywords=wild+strawberries&dpID=51AcRHEeyVL&preST=_SY300_QL70_&dpSrc=srch">https://www.amazon.com/Davids-Garden-Seeds-Strawberry-Alexandria/dp/B00E6FANMU/ref=sr_1_5?ie=UTF8&qid=1525810344&sr=8-5&keywords=wild+strawberries&dpID=51AcRHEeyVL&preST=_SY300_QL70_&dpSrc=srch</a></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://www.amazon.com/Organic-vegetables-Heirloom-Strawberry-Aleksandriya/dp/B074W75DGC/ref=sr_1_9?ie=UTF8&qid=1525810391&sr=8-9&keywords=wild+strawberries">https://www.amazon.com/Organic-vegetables-Heirloom-Strawberry-Aleksandriya/dp/B074W75DGC/ref=sr_1_9?ie=UTF8&qid=1525810391&sr=8-9&keywords=wild+strawberries</a></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://www.amazon.com/dp/B010HZYDPU/ref=sxbs_sxwds-stvpv2_2?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=2708083022714283574&pd_rd_wg=lK7ac&pf_rd_r=THFXG8CTAM48S4EV0TA0&pf_rd_s=desktop-sx-bottom-slot&pf_rd_t=301&pd_rd_i=B010HZYDPU&pd_rd_w=a6PXx&pf_rd_i=wild+strawberries&pd_rd_r=f93e8620-ab9b-4857-9e26-c710c0db6a93&ie=UTF8&qid=1525810436&sr=2">https://www.amazon.com/dp/B010HZYDPU/ref=sxbs_sxwds-stvpv2_2?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=2708083022714283574&pd_rd_wg=lK7ac&pf_rd_r=THFXG8CTAM48S4EV0TA0&pf_rd_s=desktop-sx-bottom-slot&pf_rd_t=301&pd_rd_i=B010HZYDPU&pd_rd_w=a6PXx&pf_rd_i=wild+strawberries&pd_rd_r=f93e8620-ab9b-4857-9e26-c710c0db6a93&ie=UTF8&qid=1525810436&sr=2</a></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://www.amazon.com/dp/B074661ZPH?aaxitk=geOX4OLjXt3.OGE-LrWEpg&pd_rd_i=B074661ZPH&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=5582544217303223519&pf_rd_s=desktop-sx-top-slot&pf_rd_t=301&pf_rd_i=wild+strawberries&hsa_cr_id=1410922380801">https://www.amazon.com/dp/B074661ZPH?aaxitk=geOX4OLjXt3.OGE-LrWEpg&pd_rd_i=B074661ZPH&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=5582544217303223519&pf_rd_s=desktop-sx-top-slot&pf_rd_t=301&pf_rd_i=wild+strawberries&hsa_cr_id=1410922380801</a></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://www.amazon.com/Basilur-Strawberry-Ultra-Premium-Green-Ceylon/dp/B00ZDO945U/ref=sr_1_36_a_it?ie=UTF8&qid=1525810626&sr=8-36&keywords=wild+strawberries">https://www.amazon.com/Basilur-Strawberry-Ultra-Premium-Green-Ceylon/dp/B00ZDO945U/ref=sr_1_36_a_it?ie=UTF8&qid=1525810626&sr=8-36&keywords=wild+strawberries</a></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://www.amazon.com/THINGS-CLEANERS-BLEMISH-STRAWBERRY-Things/dp/B01M6DFY8Z/ref=sr_1_65_a_it?ie=UTF8&qid=1525810696&sr=8-65&keywords=wild+strawberries">https://www.amazon.com/THINGS-CLEANERS-BLEMISH-STRAWBERRY-Things/dp/B01M6DFY8Z/ref=sr_1_65_a_it?ie=UTF8&qid=1525810696&sr=8-65&keywords=wild+strawberries</a></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://www.amazon.com/Katie-Brock-Accessories-LLC-Strawberry/dp/B07BB67KC5/ref=sr_1_81_sspa?ie=UTF8&qid=1525810833&sr=8-81-spons&keywords=wild+strawberries&psc=1">https://www.amazon.com/Katie-Brock-Accessories-LLC-Strawberry/dp/B07BB67KC5/ref=sr_1_81_sspa?ie=UTF8&qid=1525810833&sr=8-81-spons&keywords=wild+strawberries&psc=1</a></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://www.amazon.com/Strawberry-Facial-Wild-Carrot-Herbals/dp/B076CGJBX3/ref=sr_1_92_sspa?ie=UTF8&qid=1525810851&sr=8-92-spons&keywords=wild+strawberries&psc=1">https://www.amazon.com/Strawberry-Facial-Wild-Carrot-Herbals/dp/B076CGJBX3/ref=sr_1_92_sspa?ie=UTF8&qid=1525810851&sr=8-92-spons&keywords=wild+strawberries&psc=1</a></span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span></span></span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><br style="mso-special-character: line-break;" />
</span><br />
<span style="font-family: "comic sans ms"; font-size: 11.0pt;"><br style="mso-special-character: line-break;" />
</span>Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com1tag:blogger.com,1999:blog-4972062108003642229.post-23610954428645240562018-05-08T12:42:00.001-07:002018-05-08T12:42:22.840-07:00CURRANTS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNrMVf_OQijQ8q-4ilmAbX2W5IBcUxDg019Z-VAn5bTXwLZefTIdo-lpswy_z1mlmva9zK_KJYeVOwK1_foBAMKB3luGHX2xgZHmg11Gx1FlihrRfP_3BjUy39MI0Q4EGv8JYQ0c7nIBHl/s1600/black+currants.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNrMVf_OQijQ8q-4ilmAbX2W5IBcUxDg019Z-VAn5bTXwLZefTIdo-lpswy_z1mlmva9zK_KJYeVOwK1_foBAMKB3luGHX2xgZHmg11Gx1FlihrRfP_3BjUy39MI0Q4EGv8JYQ0c7nIBHl/s1600/black+currants.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNOGbkMoIBxrFtcQut7GsYNWvLOGxPSoZgBvKPCRzpPTv0HU6cWv3RYmXRxKu1P-c2KWXvzu7kNxlX-zGLc9uUTAov8i-AhGsKoibdMqk4A8lcZ_CW8Q5nMHl2CfdP5OUKwV2cPVa8JO3N/s1600/black+currants1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="850" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNOGbkMoIBxrFtcQut7GsYNWvLOGxPSoZgBvKPCRzpPTv0HU6cWv3RYmXRxKu1P-c2KWXvzu7kNxlX-zGLc9uUTAov8i-AhGsKoibdMqk4A8lcZ_CW8Q5nMHl2CfdP5OUKwV2cPVa8JO3N/s320/black+currants1.jpg" width="320" /></a></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]--><span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br />
<b><span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">CURRANTS - ribes aureum (golden), ribes hudsonianum (northern black), ribes
glandulosum (skunk), ribes nigrum (european black), ribes lacustre (bristly
black), ribes montigenum (prickly), ribes hirtellum (gooseberry), ribes rubrum,
ribes cereum (wax), ribes odoratum (clove).</span></span></b><br />
<b> </b></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b>Also known as</b>: be ga ge ta (Crow), win check gon sa (Assiniboine), buffalo
currant.<br />
<b> </b></span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b>Parts used</b>: leaves, berries, root.<br />
<b> </b></span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b>Systems/organs affected:</b> cardiovascular, bones, digestive, liver, kidney,
immune, blood, brain.<br />
<b> </b></span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b>Properties:</b> astringent, nutritive, anti-inflammatory, tonic (blood and yin),
demulcent, antioxidant, antiviral, antibacterial, anti-proliferative,
hepato-protectant, cardio protective, anti-rheumatic, anti-arthritic,
immunostimulant, nervine.<br /> </span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Currants are in the Grossulariaceae (gooseberry) family. They are
deciduous shrubs that come in a variety of colors: red, white, black, pink,
yellow, etc., to name a few. Currants have maple leaf-like leaves that
are rounded (some) at the tips and, depending on the variety, can have either
bristles, prickles, or a smooth stalk; the leaves tend to be alternate on the
stems. The flowers vary in color as well: red, maroon, green, pink,
white, and yellow, and grow in elongated clusters. These flowers lead to
the berries that also come with hairs or not and they usually have a little
tail on them, The shrub can get up to six feet tall and loves humid
summers and cold winters. Currants can be found growing on ridges,
hillsides, disturbed areas, forest edges, etc. (From this point, I will refer
to currants as "it" for clarity.) It is native to northern
Europe and Siberia but now can be found across the globe. The largest
population of currants in the USA is found in the Pacific Northwest, but also
can be found from British Columbia to Texas. There are about eighty
species worldwide with the black and red varieties being the most popular.<br /> </span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Currants have gotten a bad rap. They were extremely popular here in the
USA in the 1800s until about the 1920s when it was blamed for white pine
blister rust (a type of fungus that was killing off white pine trees).
The USA banned black currants at that time (1911) to save the pine trees.
(The white pine rust actually was later found to come from white pine seedlings
that had been shipped from Britain to America). The ban against black
currants began to overturn in 1966, but in some states it is still on the
banned list. (They are okay in the state of Idaho - Woo Hoo!) This
banning is why currants are sometimes referred to as the "forbidden
fruit."</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJb5ylQQkLqeH1Im8DGqau7fU6K4AWzLu_4q5EIbZ_560a7fr_Bc9qSEy1o12TlK7PE92fe9QG-u5G7hgKUA8S7hPPqdJrfD4DkY47LdejugyKvC2IQpgWzogqZsyMziDh6XXDSqdL0R_r/s1600/currants1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJb5ylQQkLqeH1Im8DGqau7fU6K4AWzLu_4q5EIbZ_560a7fr_Bc9qSEy1o12TlK7PE92fe9QG-u5G7hgKUA8S7hPPqdJrfD4DkY47LdejugyKvC2IQpgWzogqZsyMziDh6XXDSqdL0R_r/s1600/currants1.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi97Q0dNQdS4thhFGMFzdSNTjGb5AY368S02E9EgaZSkBdLs9bq5kGDXbpYGOjFn6UYISY-DnhP8oDtbcOg1Z2ji8PyEs8UtaLvfW6hqd86WbsVnMMeofc9bnE1cExgHcfEljRqrN29Kir8/s1600/currants5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="603" data-original-width="570" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi97Q0dNQdS4thhFGMFzdSNTjGb5AY368S02E9EgaZSkBdLs9bq5kGDXbpYGOjFn6UYISY-DnhP8oDtbcOg1Z2ji8PyEs8UtaLvfW6hqd86WbsVnMMeofc9bnE1cExgHcfEljRqrN29Kir8/s320/currants5.jpg" width="302" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /> </span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Black currants are the ones used most medicinally; other currants also are used
but have less nutritive value so are not used as much for medicinal
purposes. Black currants date back centuries (as they are native to
northeastern Europe and Siberia) and have been used by almost every culture in
one way or another. In this country, it was used by many Native American
peoples long before the settlers showed up. The Blackfeet used the root
for kidney and uterine issues; the Cree used the fruit as a fertility aid to
help women get pregnant; the Assiniboine believed the plant increased energy,
stamina, and longevity. Some tribes used it to treat diarrhea and hung
the sprigs on baby carriers to calm children. They also believed that
currants were indicative of fish nearby and some native stories say that
currants dropped in water become fish. Currants were sometimes added to
pemmican; they were added to bread, fish, muffins, and boiled to make tea or
mashed for wine. In Europe, the juice was used for arthritis, kidney
issues, and heart disease.<br /> </span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">There have been several studies done on this plant over the years. One
study found that less than one percent of black currant extract inhibited the
replication of several pathogens by over 50% and a 10% extract inhibited their
absorption into the cell structure by over 95%! The ten percent extract
also stopped the replication of influenza B by 99.8% and pneumonia by 78.9% in
less than ten minutes. (Other pathogens affected in this study were
influenza A, herpes simplex, strep, and respiratory syntical virus).
Scientists also concluded that black currant extract is a great food for oral
health. (This is no doubt due to the fact that its ORAC value is 7,957 -
putting it fourth on the scale for fruit values behind chokecherries,
cranberries, and elderberries). <a href="http://www.ncbi.nlm.nih.gov/pubmed/22985050">www.ncbi.nlm.nih.gov/pubmed/22985050</a>
<br /> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLN3LRX_0Y8kxHbYDcH6ngth23ZbMTwB6aG1VoTYuzzauT4ATGh0bIKyLOXdTlXM29-ALQ73uGmixanne1NmjaVKw8Swwb5LbGzSg3EgkuomUIxZhabQsn4a55mRs6mjjw6gXsH4SaIM_s/s1600/currants2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="400" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLN3LRX_0Y8kxHbYDcH6ngth23ZbMTwB6aG1VoTYuzzauT4ATGh0bIKyLOXdTlXM29-ALQ73uGmixanne1NmjaVKw8Swwb5LbGzSg3EgkuomUIxZhabQsn4a55mRs6mjjw6gXsH4SaIM_s/s320/currants2.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiftV5paokj1xC1RtaF5XEn9yR6C6Ysv5-5tN4j332v-gJCCUrDDVWa3sLAQUNiHXttNibgoo69UWJb4GOwHj-fK7d3qVG0rsC98nIRmkbFht8lqg_Sd58EEWdQmctIzA_FtlMwoZhLkOFu/s1600/currants3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="357" data-original-width="500" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiftV5paokj1xC1RtaF5XEn9yR6C6Ysv5-5tN4j332v-gJCCUrDDVWa3sLAQUNiHXttNibgoo69UWJb4GOwHj-fK7d3qVG0rsC98nIRmkbFht8lqg_Sd58EEWdQmctIzA_FtlMwoZhLkOFu/s320/currants3.jpg" width="320" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Yet another study found currants to be the second most powerful berry extract
for scavenging free radicals. It was found to inhibit the reproduction of
liver cancer cells making it not only anti-proliferative but also
hepato-protective. (<a href="http://www.ncbi.nlm.nih.gov/pubmed/21121259">www.ncbi.nlm.nih.gov/pubmed/21121259</a>
A similar study done in Japan found it stopped the spread of endometrial cancer
and breast cancer. One study published in the 'Journal of Medicinal Food'
found it effective for esophageal and stomach cancers. (This may be due
to the fact it is very high in anthocyanins - at least 15 different types.)<br />
<br />
Another study? This one, published in the 'Journal of Ocular Pharmacology
and Therapeutics' found black currant extract decreased the hormone responsible
for the development of glaucoma. This same medical school in Japan
(Sapporo Medical University School of Medicine's Dept of Ophthalmology) found
it reduced vision loss in patients with glaucoma.<br /> </span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Black currants are high in vitamin C. One cup of these purple powerhouses
contain three times the amount of vitamin C according to RDA values (which are
ridiculously low), Vitamin C is known to have powerful immune-enhancing
capabilities. (In WWII, for example, these berries were used to prevent
scurvy as the imports of citrus fruit were blocked for some time.)<br />
Black currants are nutrient heavy. They contain vitamins A, B1, B5, B6,
C, and the minerals iron, copper, manganese, calcium, potassium, phosphorus,
and magnesium. They have a high ORAC value and are high in anthocyanins
and flavonoids (cryptoxanthin, beta carotene, and zeaxanthin). They are
also high in gamma-linolenic acid, an omega 6 fatty acid well known for its
hair and skin uses.<br /> </span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Black currants have been known to play a role in helping arthritis, liver
issues, female reproductive problems, Alzheimer's, diabetes, gout, obesity,
menopause, diarrhea, healing wounds and treating insect bites.<br /> </span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">They are very tart berries so require drying and/or a little sweetness for most
people. It is quite popularly used in jams, jellies, wines, sauces, baked
goods, juices, etc. One bush can produce up to ten pounds of berries
under the right conditions. <br /> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZuWBhlQ0x0cKOAsN-TCP0WEa-L5ZppQP4Ziw9PRgRHVN3Nc7xnzwdjyBdEjBJ6GHoJGbRMg6e-BHSCbPz-lGgd45wCPcpxQ7YqkRSn9H-Ac5hDk-VwIe9EimlXdgVryANfvW4IdmLEuJJ/s1600/currants4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZuWBhlQ0x0cKOAsN-TCP0WEa-L5ZppQP4Ziw9PRgRHVN3Nc7xnzwdjyBdEjBJ6GHoJGbRMg6e-BHSCbPz-lGgd45wCPcpxQ7YqkRSn9H-Ac5hDk-VwIe9EimlXdgVryANfvW4IdmLEuJJ/s1600/currants4.jpg" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwTimsuHXmPuhS07pdlQGQjURNphBtqeyio2CskUodqBe9GDmcq5pzsCUiB7eHpOa0Jpmk-kI8qUvzsrLvBEypRtKqXTZ4I2MZ0hTiRMZdilAYESXqGwJ8V7nGV_WI2zYoL8hrt16ZI36v/s1600/currants6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwTimsuHXmPuhS07pdlQGQjURNphBtqeyio2CskUodqBe9GDmcq5pzsCUiB7eHpOa0Jpmk-kI8qUvzsrLvBEypRtKqXTZ4I2MZ0hTiRMZdilAYESXqGwJ8V7nGV_WI2zYoL8hrt16ZI36v/s320/currants6.jpg" width="240" /></a></span></div>
<br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">For all its benefits - WebMD cautions those with allergies to salicylates to
avoid this plant. Some people experience hives, rashes and/or swelling
from ingesting black currants. Some people also experience headaches,
diarrhea, and gas. WebMD also cautions against this plant if one is on
anti-psychotics and blood thinners and those scheduled for surgery. As
always CONSULT A QUALIFIED PHYSICIAN BEFORE BEGINNING ANY HERB OR HERBAL REGIMEN.</span></span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"></span></span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"></span></span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">As is customary with my posts I am including some links below for your perusal. Enjoy and stay strong and healthy!</span></span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"></span></span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="https://www.amazon.com/Organic-Dried-Zante-Currants-1lb/dp/B0741TJ4N1/ref=sr_1_5_a_it?ie=UTF8&qid=1525807879&sr=8-5&keywords=currants&dpID=51mAeBYnXfL&preST=_SY300_QL70_&dpSrc=srch">https://www.amazon.com/Organic-Dried-Zante-Currants-1lb/dp/B0741TJ4N1/ref=sr_1_5_a_it?ie=UTF8&qid=1525807879&sr=8-5&keywords=currants&dpID=51mAeBYnXfL&preST=_SY300_QL70_&dpSrc=srch</a></span></span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="https://www.amazon.com/Bulk-CURRANT-delicious-Brandy-250-Perennial/dp/B00E7CQK74/ref=sr_1_10_a_it?ie=UTF8&qid=1525807879&sr=8-10&keywords=currants">https://www.amazon.com/Bulk-CURRANT-delicious-Brandy-250-Perennial/dp/B00E7CQK74/ref=sr_1_10_a_it?ie=UTF8&qid=1525807879&sr=8-10&keywords=currants</a> </span></span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="https://www.amazon.com/GRETHERS-PASTILLES-BLACK-CURRANT-REGULAR/dp/B074V9QBYX/ref=sr_1_11_sspa?ie=UTF8&qid=1525807879&sr=8-11-spons&keywords=currants&psc=1">https://www.amazon.com/GRETHERS-PASTILLES-BLACK-CURRANT-REGULAR/dp/B074V9QBYX/ref=sr_1_11_sspa?ie=UTF8&qid=1525807879&sr=8-11-spons&keywords=currants&psc=1</a> </span></span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="https://www.amazon.com/Tiptree-Red-Currant-Jelly-Ounce/dp/B00BLGMFOQ/ref=sr_1_12_sspa?ie=UTF8&qid=1525807879&sr=8-12-spons&keywords=currants&psc=1">https://www.amazon.com/Tiptree-Red-Currant-Jelly-Ounce/dp/B00BLGMFOQ/ref=sr_1_12_sspa?ie=UTF8&qid=1525807879&sr=8-12-spons&keywords=currants&psc=1</a> </span></span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="https://www.amazon.com/Harney-Sons-Caffeinated-Currant-Sachets/dp/B002U1DX88/ref=sr_1_14_a_it?ie=UTF8&qid=1525807879&sr=8-14&keywords=currants&th=1">https://www.amazon.com/Harney-Sons-Caffeinated-Currant-Sachets/dp/B002U1DX88/ref=sr_1_14_a_it?ie=UTF8&qid=1525807879&sr=8-14&keywords=currants&th=1</a> </span></span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="https://www.amazon.com/Foods-Strength-Currant-Supplement-Softgels/dp/B00A8PJC4C/ref=sr_1_24_a_it?ie=UTF8&qid=1525808246&sr=8-24&keywords=currants">https://www.amazon.com/Foods-Strength-Currant-Supplement-Softgels/dp/B00A8PJC4C/ref=sr_1_24_a_it?ie=UTF8&qid=1525808246&sr=8-24&keywords=currants</a> </span></span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="https://www.amazon.com/Red-Lake-Currant-Bush-Potted/dp/B000P72DM6/ref=sr_1_36?ie=UTF8&qid=1525808357&sr=8-36&keywords=currants">https://www.amazon.com/Red-Lake-Currant-Bush-Potted/dp/B000P72DM6/ref=sr_1_36?ie=UTF8&qid=1525808357&sr=8-36&keywords=currants</a> </span></span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="https://www.amazon.com/Standard-Process-Black-Currant-Perles/dp/B002D2Z3JQ/ref=sr_1_1_sspa?ie=UTF8&qid=1525808411&sr=8-1-spons&keywords=black%2Bcurrant%2Bseed%2Boil&th=1">https://www.amazon.com/Standard-Process-Black-Currant-Perles/dp/B002D2Z3JQ/ref=sr_1_1_sspa?ie=UTF8&qid=1525808411&sr=8-1-spons&keywords=black%2Bcurrant%2Bseed%2Boil&th=1</a> </span></span></span><br />
<br />
<span style="font-family: "Comic Sans MS"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="https://www.amazon.com/CURRANT-Natural-Undiluted-Refined-Pressed/dp/B00IT5SIZM/ref=sr_1_10_a_it?ie=UTF8&qid=1525808463&sr=8-10&keywords=black+currant+seed+oil">https://www.amazon.com/CURRANT-Natural-Undiluted-Refined-Pressed/dp/B00IT5SIZM/ref=sr_1_10_a_it?ie=UTF8&qid=1525808463&sr=8-10&keywords=black+currant+seed+oil</a><br />
<br />
</span></span><br style="mso-special-character: line-break;" />
</span>Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-36590949990240874792018-03-17T11:04:00.000-07:002018-03-17T11:04:29.839-07:00RED ROOT<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:DoNotOptimizeForBrowser/>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:none;
text-autospace:ideograph-other;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-font-kerning:1.5pt;}
</style>
<![endif]-->
<br />
<div class="Standard">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "comic sans ms"; font-size: 12.0pt; line-height: 115%;"></span></u></b></div>
<div class="Standard">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh16ylDTqJ0-67Vd8-hrl_gDfsosOYWUSfrTuLVHjCwIHC58A2KO2CWtK-OLCQkztgIXspxVB_DqJf4XEV6j4EZju7Pmo6eyXotcDZzOrMBRslMpPZ9QUlUD6Ekjtaw7HhrPRfYxsqvG-6/s1600/red+root4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="282" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh16ylDTqJ0-67Vd8-hrl_gDfsosOYWUSfrTuLVHjCwIHC58A2KO2CWtK-OLCQkztgIXspxVB_DqJf4XEV6j4EZju7Pmo6eyXotcDZzOrMBRslMpPZ9QUlUD6Ekjtaw7HhrPRfYxsqvG-6/s320/red+root4.jpg" width="257" /></a></u></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhosl8vH0F2mTJ_WIInNGaAg7omv6cA4g3pQ9PTF191ERSyGWNexZI4lR8vFI7twfQeigr2cUlAtbUq1NjfVYQRNZhbuytjgagy6icsGGY3kD3Wt4umDcYrUPlYIG3GQbBsgInW5Kh6uASJ/s1600/red+root.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="300" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhosl8vH0F2mTJ_WIInNGaAg7omv6cA4g3pQ9PTF191ERSyGWNexZI4lR8vFI7twfQeigr2cUlAtbUq1NjfVYQRNZhbuytjgagy6icsGGY3kD3Wt4umDcYrUPlYIG3GQbBsgInW5Kh6uASJ/s320/red+root.jpg" width="240" /></a></u></b></div>
<br />
<div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-size: large;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><u><span style="line-height: 115%;">RED ROOT</span></u></b><span style="line-height: 115%;">
–Ceanothus Americanus, Ceanothus Fendleri, Ceanothus Velutinus, Ceanothus
Cuneatus, Ceanothus Herbaceum, Ceanothus Spinosus, Ceanothus Greggii, etc. </span></span></span></div>
<div class="Standard">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Also
known as</span></u></b><span style="font-size: 12pt; line-height: 115%;">: New Jersey Tea, deer brush, snowbrush, desert
ceanothus, grub roots, green buckbrush, bloodroot, etc.</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Parts
used</span></u></b><span style="font-size: 12pt; line-height: 115%;">: root, leaves, flowers</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Systems/organs
affected</span></u></b><span style="font-size: 12pt; line-height: 115%;">: liver, lymph, spleen, blood, digestive, nervous,
bowel, lungs</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12pt; line-height: 115%;">Properties:</span></u></b><span style="font-size: 12pt; line-height: 115%;">
astringent, scrofulous, hemostatic, antispasmodic, expectorant, hypotensive,
sedative, lymph stimulant, lymph tonic, anti-inflammatory, alterative,
antisyphilitic, heaptic, splenic stimulant, antibacterial, nervine, antiviral</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span><u>RED ROOT</u>
is a member of the Rhamnaceae (buckthorn) family. It is indigenous to the
Americas although it has been naturalized elsewhere.<span style="mso-spacerun: yes;"> </span>There are between 60-80 different species of
this plant and it does cross breed so new hybrids seem to pop up all the
time.<span style="mso-spacerun: yes;"> </span>It has ovate shaped leaves with
three predominant veins that start at the base of the leaf and continue out to
the margins.<span style="mso-spacerun: yes;"> </span>It is a rather hardy shrub
like plant that can be anywhere from 12 inches to 25 feet tall.<span style="mso-spacerun: yes;"> </span>Some varieties have thorns on them while
others do not.<span style="mso-spacerun: yes;"> </span>The flowers grow in
feathery clusters and can be greenish white to white in color-some are fragrant
while others are not.<span style="mso-spacerun: yes;"> </span>Again it depends
on the variety.<span style="mso-spacerun: yes;"> </span>(The smell is said to be
sweetly nauseating-so like cooking honey).<span style="mso-spacerun: yes;">
</span>The flowers give way to a tri-lobed seed capsule that turn a reddish
color when mature.<span style="mso-spacerun: yes;"> </span>The root is red (when
picked at the proper time-otherwise it is white to pinkish) which is where the
name comes from.<span style="mso-spacerun: yes;"> </span>It has also been
referred to as blood root (Sanguinaria Canadensis) which is an ENTIRELY
different species of plant so please pay attention to the Latin!<span style="mso-spacerun: yes;"> </span>The seeds of this plant can lie dormant for
200 years or more waiting for fire to germinate them.<span style="mso-spacerun: yes;"> </span>They are also one of the first plants to come
back from a fire and help with soil erosion (much like ocean spray plant or
fireweed).<span style="mso-spacerun: yes;"> </span>It typically blooms from June
to August and can be found growing in coastal shrub lands to forest clearings
from British Columbia to Guatemala and throughout the Rockies.<span style="mso-spacerun: yes;"> </span>The dried leaves have been compared to black
tea in flavor but the root is where the true medicinal content of the plant
lies.<span style="mso-spacerun: yes;"> </span>The root is best harvested in late
fall to early spring (Nov. & Feb.).<span style="mso-spacerun: yes;"> </span>The
root should be chopped up into small pieces while fresh because once dried it
takes a tank to crush it.</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Red root is considered by many herbalists to be a plant for
the herbal kit.<span style="mso-spacerun: yes;"> </span>(In other words not to
be without).<span style="mso-spacerun: yes;"> </span>It has many medicinal uses
but it is perhaps best known for what it does for the lymph system.<span style="mso-spacerun: yes;"> </span>Chemical components within the plant
stimulate the lymphatic system to flow thus removing blockages and/or toxins.
It also works as a tonic to the lymph-toning the system as it heals. It is best
used with other lymphatic (Scrofulous) herbs for this purpose rather than
alone. For this reason it makes it a perfect herb for anything that effects the
lymph system such as appendicitis, enlarged spleen, tonsillitis and other lymph
node issues in the body.<span style="mso-spacerun: yes;"> </span>Traditional
Chinese medicine believes that the spleen plays a significant role in how the
body metabolizes and uses food.<span style="mso-spacerun: yes;"> </span>They
believe it is a splenic imbalance that causes digestive issues and sluggish
metabolic function.<span style="mso-spacerun: yes;"> </span>(To many herbalists
the spleen is the biggest lymph node).</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ27N4wSHfNtGbu0Vf6DIffWRp10UvtighVLHpqH1nKX4pe12BE9rCDlv0ZqG45fZGekOZfHYo2Se-ZBehM5UeHjVN0h4PcG_yVqmLsToeVXB93WMeIlrhfiuGQcs1Uv6hYjbi44bi8dAz/s1600/red+root2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ27N4wSHfNtGbu0Vf6DIffWRp10UvtighVLHpqH1nKX4pe12BE9rCDlv0ZqG45fZGekOZfHYo2Se-ZBehM5UeHjVN0h4PcG_yVqmLsToeVXB93WMeIlrhfiuGQcs1Uv6hYjbi44bi8dAz/s1600/red+root2.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEDooJDvEvZBC5bNw96OS4wcozofyjOmDoKnqpem744O7EarF7NpTRP-pefYQ-IEOpfi4s3hGk2HOGLu3zanJm3wZ0L3vRQfgGXimlYr3vj0krRToEaoACHRupD7d__jIVma01cMPpzaZs/s1600/red+root1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="467" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEDooJDvEvZBC5bNw96OS4wcozofyjOmDoKnqpem744O7EarF7NpTRP-pefYQ-IEOpfi4s3hGk2HOGLu3zanJm3wZ0L3vRQfgGXimlYr3vj0krRToEaoACHRupD7d__jIVma01cMPpzaZs/s320/red+root1.jpg" width="213" /></a></div>
<br />
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Red root has a lengthy history.<span style="mso-spacerun: yes;"> </span>It was in the King’s Dispensary (1898) along
with a host of other herbal works from that period.<span style="mso-spacerun: yes;"> </span>The leaves were typically used during that
time but weren’t considered as effective as other herbs for illnesses (not
medicinal enough).<span style="mso-spacerun: yes;"> </span>The root didn’t
become popular until the mid 1900’s even though the Native Americans had been
using it for decades.<span style="mso-spacerun: yes;"> </span>The Cherokee used
the root to tone the digestive tract, for skin cancer and venereal sores.<span style="mso-spacerun: yes;"> </span>The Chippewa used it for lung issues,
constipation, shortness of breath and digestive problems.<span style="mso-spacerun: yes;"> </span>The Iroquois used the root for colds and to
improve blood circulation.<span style="mso-spacerun: yes;"> </span>The leaves
were used for diarrhea.<span style="mso-spacerun: yes;"> </span>It was also used
by many tribes as a wash for wounds and venereal diseases and as firewood when
timber was scarce.<span style="mso-spacerun: yes;"> </span>Father Pierre
d’Incarville, a French Jesuit and botanist (1700’s) was one of the first to
bring the plant back to his home country, where it was used much like the
natives used it.<span style="mso-spacerun: yes;"> </span>Early Eclectic
physicians used it as a mucolytic agent due to its ability to move fluids in
the body.<span style="mso-spacerun: yes;"> </span>It was used for varicose
veins, broken capillaries, reproductive cysts, hemorrhoids, to improve arterial
blood flow and more.<span style="mso-spacerun: yes;"> </span>The European
colonists used it to alleviate whooping cough and other respiratory
complaints.<span style="mso-spacerun: yes;"> </span>During the Revolutionary War
it was used as a substitute for tea (the leaves) and in Civil War times it was
employed for malarial splenitis (enlarged spleen due to malaria).<span style="mso-spacerun: yes;"> </span>In fact in the <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Eclectic Medical Journal</i></b>
(1898, 4<sup>th</sup> Edition, vol. 58:301-302) it states,</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>“<i style="mso-bidi-font-style: normal;">In malarial splenitis of a chronic nature,
and subsequent malarial anemia, ceanothus is a valuable remedy.<span style="mso-spacerun: yes;"> </span>Because of its stimulating effect upon the
mucus membranes of the body, and its stimulating action upon the blood supply
of the stomach, ceanothus is an excellent remedy in some cases of
dyspepsia-those in which there is a depraved blood supply, little absorption,
poor hepatic and splenic action.</i>”<span style="mso-spacerun: yes;"> </span>It
goes on to say that due to those actions it makes it a beneficial plant for
diarrhea, dysentery, gonorrhea, asthma, menorrhagia, cancer, syphilis, chronic
bronchitis, sore throat and/or mouth, etc.<span style="mso-spacerun: yes;">
</span>Michael Moore calls it one of the most unsung herbs of our time.</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Red root contains a chemical called ceanothine.<span style="mso-spacerun: yes;"> </span>This compound is believed to give the plant
most of its medicinal value although it does have a host of other beneficial
components and acids.<span style="mso-spacerun: yes;"> </span>For many herbalists
the spleen is the key for using this plant.<span style="mso-spacerun: yes;">
</span>It is a deficiency in the spleen that leads to things like Crohn’s
disease, Irritable Bowel Syndrome, Colitis and a host of other intestinal
and/or digestive issues.<span style="mso-spacerun: yes;"> </span>This also plays
a role in skin disorders as well as the two are irrevocably connected.<span style="mso-spacerun: yes;"> </span>Other conditions that are affected by
inadequate lymphatic or spleen function are mononucleosis, strep infections,
gingivitis, dental plaque, leukemia, AIDS, mastitis, tonsillitis, anemia,
Hodgkin’s disease, rheumatic conditions, hepatitis, bad skin/acne, ongoing
headaches, lupus, lyme disease and other autoimmune disorders, etc.<span style="mso-spacerun: yes;"> </span>(Who knew so many things could be affected by
such small things?!)</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjngPln6mLRE7AtZOIhR9P6X7RPAMLqcd2-ujPDCAlBINEgv6h7Z42XWgf9_0Qx30jbq6u01IaAwOGVhMWj2znrKq0I9zsCRBB8bhlyJFrIfsxV4asL7pzvH4F9nSHNfieHynTxNxI7b5o2/s1600/red+root6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjngPln6mLRE7AtZOIhR9P6X7RPAMLqcd2-ujPDCAlBINEgv6h7Z42XWgf9_0Qx30jbq6u01IaAwOGVhMWj2znrKq0I9zsCRBB8bhlyJFrIfsxV4asL7pzvH4F9nSHNfieHynTxNxI7b5o2/s320/red+root6.jpg" width="320" /></a></div>
<br />
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Henriette’s Herbal says that water is the best menstruum for
this herb.<span style="mso-spacerun: yes;"> </span>Basically it says that,</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>“<i style="mso-bidi-font-style: normal;">When purified, ceanothine is white, its odor
and taste is similar to that of green tea; it is soluble in water, but
insoluble in alcohol, ether, and carbon disulphide.</i>”</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<br /></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Ceanothus Velutinus is the one most found in Idaho.<span style="mso-spacerun: yes;"> </span>There are other herbs that CAN be used<span style="mso-spacerun: yes;"> </span>as alternatives to red root but their
potentcy will vary.<span style="mso-spacerun: yes;"> </span>For instance, poke
root is a great alternative but needs to be used wisely and carefully as it is
three times as potent as red root so you would use one third the amount of poke
root as you would red root.<span style="mso-spacerun: yes;"> </span>Cleavers is
another option but it is not as potent as red root.<span style="mso-spacerun: yes;"> </span>You would need 4 times the amount of cleavers
as you would red root to get the same effect.<span style="mso-spacerun: yes;">
</span>Red root has a high protein and calcium content.<span style="mso-spacerun: yes;"> </span>It also contains fair amounts of copper, iron
and zinc.</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="Standard">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLEe4BKhfrCtVRZrtB58KuV4Z6hwIR7OMxyp56AgCOMXa-aMAn211bmQizZsxAVcIPaY3DymXLLnXkk5KvSLqaX8sYyHbll4sed2R-bEmtwwISSPijjHEh8DlkuULQnjvLDUhLrAOTLGky/s1600/red+root5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLEe4BKhfrCtVRZrtB58KuV4Z6hwIR7OMxyp56AgCOMXa-aMAn211bmQizZsxAVcIPaY3DymXLLnXkk5KvSLqaX8sYyHbll4sed2R-bEmtwwISSPijjHEh8DlkuULQnjvLDUhLrAOTLGky/s320/red+root5.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqqiSgfOR8B3WMi5pR5aWuJHTmpvi8XqJc3tUqt1PK-Uy4ul3ODN3OvCwkPqMNmdU-8eSwa7P2u79zXOmzxVVlOKp01DSA1QEUgtPSZQw9ZsVl6IePcCElSGc28mwshWuovk1aOwbPedVM/s1600/red+root3.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="401" data-original-width="500" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqqiSgfOR8B3WMi5pR5aWuJHTmpvi8XqJc3tUqt1PK-Uy4ul3ODN3OvCwkPqMNmdU-8eSwa7P2u79zXOmzxVVlOKp01DSA1QEUgtPSZQw9ZsVl6IePcCElSGc28mwshWuovk1aOwbPedVM/s320/red+root3.gif" width="320" /></a></div>
<br />
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>WebMD suggests
that this herb should not be taken by pregnant and/or nursing women, those on
blood thinners (red root has coagulating abilities), those on iron supplements
(it may interfere with absorption), those with digestive issues, glaucoma those
taking blood pressure or cholesterol meds and those scheduled for surgical
procedures.<span style="mso-spacerun: yes;"> </span>Too much red root can cause
a loss of appetite, low blood pressure, drowsiness, vomiting, shock, diarrhea,
headaches, insomnia, irregular heartbeat, glaucoma and coma.<span style="mso-spacerun: yes;"> </span>(Those are RARE and only come from extended
long period use).<span style="mso-spacerun: yes;"> </span>Consult with a
qualified physician before ever beginning an herbal product or regimen.</span></span></div>
<div class="Standard">
<br /></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"> As is customary with my posts I am including some links herein for your perusal. Stay strong and healthy! </span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Ceanothus-Americanus-Liquid-Extract-Tincture/dp/B008QXBMSM/ref=sr_1_1_sspa?ie=UTF8&qid=1521307113&sr=8-1-spons&keywords=ceanothus%2Bamericanus&smid=A1NECW4SFZV5YF&th=1">https://www.amazon.com/Ceanothus-Americanus-Liquid-Extract-Tincture/dp/B008QXBMSM/ref=sr_1_1_sspa?ie=UTF8&qid=1521307113&sr=8-1-spons&keywords=ceanothus%2Bamericanus&smid=A1NECW4SFZV5YF&th=1</a></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Red-Root-Wildcrafted-Cut-Sifted/dp/B002DXZHVO/ref=sr_1_3_a_it?ie=UTF8&qid=1521307179&sr=8-3&keywords=ceanothus+americanus">https://www.amazon.com/Red-Root-Wildcrafted-Cut-Sifted/dp/B002DXZHVO/ref=sr_1_3_a_it?ie=UTF8&qid=1521307179&sr=8-3&keywords=ceanothus+americanus</a></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Boiron-Ceanothus-Americanus-30c/dp/B004LFGAPO/ref=sr_1_5_a_it?ie=UTF8&qid=1521307179&sr=8-5&keywords=ceanothus+americanus">https://www.amazon.com/Boiron-Ceanothus-Americanus-30c/dp/B004LFGAPO/ref=sr_1_5_a_it?ie=UTF8&qid=1521307179&sr=8-5&keywords=ceanothus+americanus</a></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Red-Root-Powder-americanus-Wildharvested/dp/B008N4IUX4/ref=sr_1_13_a_it?ie=UTF8&qid=1521307179&sr=8-13&keywords=ceanothus%2Bamericanus&th=1">https://www.amazon.com/Red-Root-Powder-americanus-Wildharvested/dp/B008N4IUX4/ref=sr_1_13_a_it?ie=UTF8&qid=1521307179&sr=8-13&keywords=ceanothus%2Bamericanus&th=1</a></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Capsules-Wildcrafted-Ceanothus-Americanus-Dried/dp/B077GGDJTQ/ref=sr_1_22_a_it?ie=UTF8&qid=1521307478&sr=8-22&keywords=ceanothus%2Bamericanus&th=1">https://www.amazon.com/Capsules-Wildcrafted-Ceanothus-Americanus-Dried/dp/B077GGDJTQ/ref=sr_1_22_a_it?ie=UTF8&qid=1521307478&sr=8-22&keywords=ceanothus%2Bamericanus&th=1</a></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Everwilde-Farms-Jersey-Native-Wildflower/dp/B00HME77WG/ref=sr_1_31?ie=UTF8&qid=1521307708&sr=8-31&keywords=ceanothus+americanus">https://www.amazon.com/Everwilde-Farms-Jersey-Native-Wildflower/dp/B00HME77WG/ref=sr_1_31?ie=UTF8&qid=1521307708&sr=8-31&keywords=ceanothus+americanus</a></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Red-Root-New-Jersey-bags/dp/B008X8M4QO/ref=sr_1_45_a_it?ie=UTF8&qid=1521307757&sr=8-45&keywords=ceanothus%2Bamericanus&th=1">https://www.amazon.com/Red-Root-New-Jersey-bags/dp/B008X8M4QO/ref=sr_1_45_a_it?ie=UTF8&qid=1521307757&sr=8-45&keywords=ceanothus%2Bamericanus&th=1</a></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-14875265960148622432017-11-19T12:43:00.001-08:002017-11-19T12:43:11.871-08:00GOLDENROD<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7HLx_u-MEw9EB7M9PYvkRahyuD3lEen02er09BMpgS7xR45Q7tht_PvX4j4jSHDOaPE1ryZs9xw0gyvH59LGjyHkwO-J5IalJK3_QrKSYm9lLuckFYWkI0MwMsOquMU4f8FUg6smwYSW/s1600/goldenrod4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="933" data-original-width="551" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7HLx_u-MEw9EB7M9PYvkRahyuD3lEen02er09BMpgS7xR45Q7tht_PvX4j4jSHDOaPE1ryZs9xw0gyvH59LGjyHkwO-J5IalJK3_QrKSYm9lLuckFYWkI0MwMsOquMU4f8FUg6smwYSW/s320/goldenrod4.jpg" width="188" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7yWhUUa5hdk9OKbfmRlTI3UF4UF2U8fc0WDgXMksycJT_VJMtxhfMkdMdVkUXjO82ci_D0kVc-7b1OJFEe8xGa5q_bTUW1CrqNBvKNv1uPmZJurVsWcK_q-sbdEmbz94QfymDOMQAG_s/s1600/goldenrod1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7yWhUUa5hdk9OKbfmRlTI3UF4UF2U8fc0WDgXMksycJT_VJMtxhfMkdMdVkUXjO82ci_D0kVc-7b1OJFEe8xGa5q_bTUW1CrqNBvKNv1uPmZJurVsWcK_q-sbdEmbz94QfymDOMQAG_s/s320/goldenrod1.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmXWVcACHAvqiTndpZ41PJSdZGkxafphps3_u3Lq2ZWD83o0yGqxfAV3Ka-CpgO5Wed1_R650W5P4kp0SFbsmmdo5lrkC1ThisP9rP1YuEbzAWjk0aNM7bB2k5MW1_p_vohzs0_80DjfgZ/s1600/goldenrod3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmXWVcACHAvqiTndpZ41PJSdZGkxafphps3_u3Lq2ZWD83o0yGqxfAV3Ka-CpgO5Wed1_R650W5P4kp0SFbsmmdo5lrkC1ThisP9rP1YuEbzAWjk0aNM7bB2k5MW1_p_vohzs0_80DjfgZ/s320/goldenrod3.jpg" width="240" /></a></div>
<div align="center" class="Standard" style="text-align: center;">
<b style="font-size: x-large;"><u><span style="font-family: "Comic Sans MS"; line-height: 115%;"><br /></span></u></b></div>
<div align="center" class="Standard" style="text-align: center;">
<b style="font-size: x-large;"><u><span style="font-family: "Comic Sans MS"; line-height: 115%;"><br /></span></u></b></div>
<div class="Standard" style="text-align: left;">
<b style="font-size: x-large;"><u><span style="font-family: "Comic Sans MS"; line-height: 115%;">GOLDENROD</span></u></b><span style="font-family: "Comic Sans MS"; font-size: large; line-height: 115%;">
–Solidago Canadensis, Solidago Multiradiata, Solidago Gigantea, Solidago
Occidentalis, Solidago Altissima, Solidago Missouriensis, Solidago Odora,
Solidago Virgaurea, etc.</span></div>
<div class="Standard">
<span style="font-size: large;"><o:p></o:p></span></div>
<div class="Standard">
<b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="Standard">
<b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Also
known as</span></b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">: wound wort, Canada goldenrod, northern goldenrod, Missouri
goldenrod, giant goldenrod, yellow weed, Aaron’s rod, etc.</span><o:p></o:p></div>
<div class="Standard">
<b><u><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></u></b></div>
<div class="Standard">
<b><u><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Parts
used</span></u></b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">: roots, leaves, flowers, seeds</span><o:p></o:p></div>
<div class="Standard">
<b><u><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></u></b></div>
<div class="Standard">
<b><u><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Systems/organs
affected</span></u></b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">: kidneys, bladder, lungs, immune,
gastrointestinal, lymphatic</span><o:p></o:p></div>
<div class="Standard">
<b><u><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></u></b></div>
<div class="Standard">
<b><u><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Properties</span></u></b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">:
styptic, diuretic, kidney tonic, analgesic, lymphatic, astringent,
anti-allergenic, expectorant, anti-inflammatory, diaphoretic, renal
tropho-restorative (nutritional restorative for the renal system), stimulant,
antifungal, carminative, vulnerary, cicatrisant (promotes cell regeneration for
tissue and skin by scar formation), antioxidant, anti-catarrhal</span><o:p></o:p></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"> </span></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><u>Goldenrod</u> is a member of the
Compositae (daisy) family. There are
between 60-130 species of this plant (depending on who you talk to) that have
lance-like alternating leaves that may or may not be serrated (depending on the
variety). They can be anywhere from two
to eight feet tall with clusters of tiny, bright yellow flowers. Depending on the variety the stem may or may
not have hairs as well. The erect plant
blooms from June to September (depending on the location) and can be found in
open meadows, irrigated fields, roadsides, drainage ditches, etc. It is native to North America but can now be
found several places throughout the globe.
Goldenrod isn’t like other plants that normally spread through insects
or wind transfer. It sends out runners
from the root and multiplies that way.
Often you will find a colony of them growing together. Goldenrod pollen is heavy and so depends
entirely on insects for pollination above ground. It does get blamed for a lot of seasonal
allergies as it blooms the same time as ragweed which is notorious for causing
allergic reactions (ragweed is also wind pollinated) and so it gets a bad rap.</span><o:p></o:p></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Goldenrod comes from Latin
origins and it literally means, ‘<b>to make
whole</b>’. It has quite the reputation
medicinally and was a very popular herbal remedy which has somehow been
forgotten by modern man and big pharma.
It is still used widely in Europe though so at least some people have
some common sense to keep the plant useful.
There are at least 12 species of goldenrod in the Rockies with 8 of them
being located right here in Idaho.</span><o:p></o:p></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Goldenrod, like so many other
herbs, has an interesting history. In
the Crusades it was often referred to as ‘<i>wound
wort</i>’ for its ability to stop bleeding.
The injured were often given poultices of the plant until help could get
to them, which in those days could take a while. (It was given either in powder
form or as a decocted boiled plant wash).
The Native Americans used it in much the same way for humans and for
saddle sores on horses. The Spanish
Americans would mix it with soap to make a plaster for topical use on sore
throats (kind of like a throat cast).
One particular species called Missouri goldenrod has a high latex
content and has been experimented with as a possible replacement for rubber. It was rumored that Thomas Edison was gifted
with a car from Henry Ford with tires that Edison had made using the latex of
goldenrod plants. For whatever reason
the idea never caught on. The root and
leaf teas were used both internally and externally for headaches, burns,
rheumatic conditions, colds, ulcers, neuralgia, kidney stones, toothaches,
etc. The flowers were used for sore
throats and were often chewed for such.
It was also mixed with other herbs as an immune stimulant and to
alleviate fatigue and exhaustion. It has
also been used to some degree for diabetes.
The Native Americans also used this plant as an edible. The leaves and flowers were added to soups,
salads and stews for texture as well as flavor.
The leaves were cooked much like
spinach and eaten. The seeds were eaten
in survival situations and used to thicken gravies and soups. The leaves and flowers provided a lovely tasting tea also known as Blue
Mountain Tea which was the tea believed to be tossed into Boston Harbor but
then was known as Liberty Tea or Freedom Tea.
The tea was used by the natives and early colonists for urinary issues,
cramps, intestinal gas, colic and to remove excess mucus from the lungs. The German E Commission also approved its use
for urinary, bladder and kidney issues as studies have found it particularly effective
for those areas. In Europe it is used to
prevent and treat kidney stones. (Better watch out Europe or the FDA word Nazis
might come down on you for using those ‘medical’ terms.)</span><o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjamjZUzvBK9Dls3dOWRQTdq1sWGPAZsuDPb0VbRPbwZRSFfMzFEbEOeIgjZshG9pRb1lKuinT7Xwl3h_w9n8XLKNwnhca8Q_SUjgLcQZxXEQXyWxOgvHcIo3mPFHqQ0nRw5Q0Zhi7Ho6wv/s1600/goldenrod6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="700" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjamjZUzvBK9Dls3dOWRQTdq1sWGPAZsuDPb0VbRPbwZRSFfMzFEbEOeIgjZshG9pRb1lKuinT7Xwl3h_w9n8XLKNwnhca8Q_SUjgLcQZxXEQXyWxOgvHcIo3mPFHqQ0nRw5Q0Zhi7Ho6wv/s320/goldenrod6.jpg" width="224" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3b_5cuEFymbTTVzOPfInOE_nigw4jacNgHHJBOFGk0frd9giCzvIGoVhULkp56G2x6dREjm7-UUvjUnTEn1cpSPup7sldC7kvrkP3IebtF6HsQaIDIddgNxH6xNIPlOtAfPL6l_5F3OeH/s1600/goldenrod.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="380" data-original-width="285" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3b_5cuEFymbTTVzOPfInOE_nigw4jacNgHHJBOFGk0frd9giCzvIGoVhULkp56G2x6dREjm7-UUvjUnTEn1cpSPup7sldC7kvrkP3IebtF6HsQaIDIddgNxH6xNIPlOtAfPL6l_5F3OeH/s320/goldenrod.jpg" width="240" /></a></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Goldenrod is also an essential
oil that is steam distilled from the flowers.
It has an ORAC (Oxygen Radical Absorbance Capacity) of 61,900! ORAC was
created by the USDA to measure the antioxidant capabilities of foods and
plants. When you realize that
blueberries have an ORAC value of 2400 and cloves have an ORAC value of over
one million you soon have an understanding of the plants with incredible toxin
fighting abilities. The oil is mostly
used for liver function, the circulatory system, cardiovascular system and the
urinary tract. It helps to open up the
sacral, root and solar plexus chakras that govern both our sexual and survival
instincts. In Ayurvedic medicine it
means that rather than being ‘pissy’ and resentful towards others we learn to
become more accepting of our life experiences so that we can grow. As this happens we are able to let go of our
negative energy and our kidney and bladder energies then begin to flow as they
should (detoxifying the body). The oil
is used mostly via inhalation through a diffuser or water bath, although people
are using it more in topical applications every day (ALWAYS DILUTE). It has been found to be helpful for skin
issues, arthritis, gout, athlete’s foot, toenail fungus, burns, insect bites
and as a mouthwash for toothaches and oral infections. It is inhaled directly from the bottle or in
a diffuser to ease respiratory congestion and to calm and uplift the mind and
senses. As it has a citrus pepper like
scent it also helps to get rid of odors in the home and/or workplace. It is also purportedly aquaretic-which means
it acts as a diuretic without removing electrolytes needed by the body as so
many diuretics often do.</span><o:p></o:p></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Culpeper said that it is a plant
of Venus and thus good for beauty (skin).
He also stated that, “<i>The
decoction of the herb, green or dry, or the distilled water thereof, is very
effectual for inward bruises, as also to be outwardly applied it stays bleeding
in any part of the body, and of wounds; also the fluxes of humours, the
bloody-flux, and women’s courses, and is no less prevalent in all ruptures and
burstings, being drank inwardly, and inwardly, and outwardly applied. It is a sovereign wound herb, inferior to
none, both for the inward and outward hurts, green wounds, old sores and
ulcers, are quickly cured therewith. It
is also of especial use in all lotions for sores or ulcers in the mouth,
throat, or privy parts of man or woman.
The decoction helps to fasten teeth that are loose in the gums.</i>”
(1653)</span><o:p></o:p></div>
<div class="Standard">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF_P3_yyice8ieZ0d1CiQa1LZ6LDI43_m91mRxtjOkw3YTJtKYi-SJi6yq1wHBQ4btLDNzyY_F-U-pPaeEBao190BihNBNnc1uCVm0UkaAKlPDV7_tEW85JFea4aKy13m2oasanxUfUy2C/s1600/goldenrod5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF_P3_yyice8ieZ0d1CiQa1LZ6LDI43_m91mRxtjOkw3YTJtKYi-SJi6yq1wHBQ4btLDNzyY_F-U-pPaeEBao190BihNBNnc1uCVm0UkaAKlPDV7_tEW85JFea4aKy13m2oasanxUfUy2C/s320/goldenrod5.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhETcypEFaH6AK7p9qOBeNjwxJJ2bz79fUrHvtpVVevnSLHnMfCR7iuCs9KEBNdJGEJoVtZmmSZ_bytJULpQcoS0VGqFOHrmvZi-XWGwpBFim8hQacqP3ITy5T9O-VX0NI_8uZOsU0bVzur/s1600/goldenrod8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="518" data-original-width="844" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhETcypEFaH6AK7p9qOBeNjwxJJ2bz79fUrHvtpVVevnSLHnMfCR7iuCs9KEBNdJGEJoVtZmmSZ_bytJULpQcoS0VGqFOHrmvZi-XWGwpBFim8hQacqP3ITy5T9O-VX0NI_8uZOsU0bVzur/s320/goldenrod8.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="Standard">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Peter Holmes,
author of ‘<b><i>Energetics of Western Herbs</i></b>’ said that goldenrod should be used
for any chronic kidney condition as it is tropho-restorative for those organs
in general. Goldenrod contains
rutin. Rutin increases capillary
strength and circulation to the cardiovascular system. Apparently it is also a thinking herb in
regards to mucus in the body as well. If
there is too much mucus goldenrod will thin it out, if there is too little it
will produce just enough to do whatever the job is necessary. </span><o:p></o:p></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">Goldenrod is currently being
studied for its possible use for cancer (especially prostate) and insulin resistance
(diabetes). Both look promising at this
time. It will be interesting to see what
the future brings with this plant.<o:p></o:p></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;">With all its benefits you can bet
that big pharma will find reasons for you not to take it. WebMD says that you should avoid this plant
if you are pregnant and/or nursing, taking diuretics, lithium, blood pressure
meds, if you have issues with fluid retention, osteoporosis or are allergic to
the ragweed family. It is also advised
not to give it to children under 5 years of age. The tea does have a lovely anise like flavor
and is believed to be safe to consume up to 3 cups a day. As with any herb, please consult a qualified
physician before beginning any herbal product or regimen.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimyNorFK9fz-srUSXpWRI2btbKAoykAoJEE3nskghyphenhyphenicIxOkkRL9aKniBbgJJptw-OgbIV3Mh6t0-hExb4lg9singYmxOkfkqXdh729caUfBYq7YVKZs_UqxmJaP-6CFfrMMjmntMSB8rH/s1600/goldenrod7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimyNorFK9fz-srUSXpWRI2btbKAoykAoJEE3nskghyphenhyphenicIxOkkRL9aKniBbgJJptw-OgbIV3Mh6t0-hExb4lg9singYmxOkfkqXdh729caUfBYq7YVKZs_UqxmJaP-6CFfrMMjmntMSB8rH/s320/goldenrod7.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxU8LK8wylTLeOybhTosxAy-MonRcs42xARmi_rhR4aOYCwdjc2SUQraqJauHEkDgZeSBCKFv1y8C_j-5F9LoRTpHZsHtP81wC-RHHs-bfr3XDves8pE2qmM0G2qQ8JuGzSbHm-1roqtz4/s1600/goldenrod2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxU8LK8wylTLeOybhTosxAy-MonRcs42xARmi_rhR4aOYCwdjc2SUQraqJauHEkDgZeSBCKFv1y8C_j-5F9LoRTpHZsHtP81wC-RHHs-bfr3XDves8pE2qmM0G2qQ8JuGzSbHm-1roqtz4/s320/goldenrod2.jpg" width="240" /></a></div>
<div align="center" class="Standard" style="text-align: center;">
<br /></div>
<div align="center" class="Standard" style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>As is customary with my posts I am including some links below for your perusal. Use them as you see fit. Stay strong and healthy</b></span></div>
<div align="center" class="Standard" style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><br /></b></span></div>
<div class="Standard" style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><a href="https://www.amazon.com/Goldenrod-Alcohol-FREE-virgaurea-Glycerite-Supplement/dp/B01AN5RCWK/ref=sr_1_2_sspa?ie=UTF8&qid=1511123522&sr=8-2-spons&keywords=goldenrod%2Bherb&th=1">https://www.amazon.com/Goldenrod-Alcohol-FREE-virgaurea-Glycerite-Supplement/dp/B01AN5RCWK/ref=sr_1_2_sspa?ie=UTF8&qid=1511123522&sr=8-2-spons&keywords=goldenrod%2Bherb&th=1</a></b></span></div>
<div class="Standard" style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="Standard" style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><a href="https://www.amazon.com/Goldenrod-Herb-Cut-Sifted-Botanicals/dp/B002DXVHL8/ref=sr_1_3_a_it?ie=UTF8&qid=1511123871&sr=8-3&keywords=goldenrod+herb&dpID=31XttDx62oL&preST=_QL70_&dpSrc=srch">https://www.amazon.com/Goldenrod-Herb-Cut-Sifted-Botanicals/dp/B002DXVHL8/ref=sr_1_3_a_it?ie=UTF8&qid=1511123871&sr=8-3&keywords=goldenrod+herb&dpID=31XttDx62oL&preST=_QL70_&dpSrc=srch</a></span></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Urinary-System-Support-Goldenrod-Horsetail-Compound/dp/B0014MCV5U/ref=sr_1_9_a_it?ie=UTF8&qid=1511123871&sr=8-9&keywords=goldenrod+herb">https://www.amazon.com/Urinary-System-Support-Goldenrod-Horsetail-Compound/dp/B0014MCV5U/ref=sr_1_9_a_it?ie=UTF8&qid=1511123871&sr=8-9&keywords=goldenrod+herb</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Goldenrod-Therapeutic-Essential-Edens-Garden/dp/B0186IGX44/ref=sr_1_19_sspa?ie=UTF8&qid=1511123871&sr=8-19-spons&keywords=goldenrod%2Bherb&th=1">https://www.amazon.com/Goldenrod-Therapeutic-Essential-Edens-Garden/dp/B0186IGX44/ref=sr_1_19_sspa?ie=UTF8&qid=1511123871&sr=8-19-spons&keywords=goldenrod%2Bherb&th=1</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Herb-Pharm-Goldenrod-4-ounce/dp/B008F7MU6M/ref=sr_1_41_a_it?ie=UTF8&qid=1511123996&sr=8-41&keywords=goldenrod+herb">https://www.amazon.com/Herb-Pharm-Goldenrod-4-ounce/dp/B008F7MU6M/ref=sr_1_41_a_it?ie=UTF8&qid=1511123996&sr=8-41&keywords=goldenrod+herb</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Floridas-Herbs-Spices-Charles-Boning-ebook/dp/B01G43M22A/ref=sr_1_1?s=books&ie=UTF8&qid=1511124063&sr=1-1&keywords=goldenrod+herb">https://www.amazon.com/Floridas-Herbs-Spices-Charles-Boning-ebook/dp/B01G43M22A/ref=sr_1_1?s=books&ie=UTF8&qid=1511124063&sr=1-1&keywords=goldenrod+herb</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Everwilde-Farms-Goldenrod-Native-Wildflower/dp/B00HME5502/ref=sr_1_1?ie=UTF8&qid=1511124119&sr=8-1&keywords=goldenrod+seeds">https://www.amazon.com/Everwilde-Farms-Goldenrod-Native-Wildflower/dp/B00HME5502/ref=sr_1_1?ie=UTF8&qid=1511124119&sr=8-1&keywords=goldenrod+seeds</a></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-72047715437352641902017-11-19T12:12:00.005-08:002017-11-19T12:12:54.515-08:00WOOD BETONY<br />
<div style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; margin-bottom: 0in;">
<div style="font-size: 16px;">
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><u><b><br /></b></u></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlkVYEEd3RMIWCEv8V5WMmJLpW74k-xnpiU4hJWf0wS5qLwezb-fI1JAGnSKhaF7UNyY8v4cMoNdSZWU7fkbwxIGM6h8341DoVEksyH-bNWxuf_3FewgHBhZizj3GDQ5D-wmuGuhdn3EGd/s1600/wood+betony.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" data-original-height="811" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlkVYEEd3RMIWCEv8V5WMmJLpW74k-xnpiU4hJWf0wS5qLwezb-fI1JAGnSKhaF7UNyY8v4cMoNdSZWU7fkbwxIGM6h8341DoVEksyH-bNWxuf_3FewgHBhZizj3GDQ5D-wmuGuhdn3EGd/s320/wood+betony.jpg" width="197" /></span></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfNYhXTu2r5SG8xf4MQ33JQVaVkBf70zWFrTbly5dpJHgT3idKopI1wvqffOttvSnWMcPxtFP-AHZXOVlwMKHqIzqNkRsbHGC7KpA2jENJGkI_6ruDtiru59PNWSVlmV8y8sNcWelPrq-0/s1600/wood+betony1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" data-original-height="603" data-original-width="1092" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfNYhXTu2r5SG8xf4MQ33JQVaVkBf70zWFrTbly5dpJHgT3idKopI1wvqffOttvSnWMcPxtFP-AHZXOVlwMKHqIzqNkRsbHGC7KpA2jENJGkI_6ruDtiru59PNWSVlmV8y8sNcWelPrq-0/s320/wood+betony1.jpg" width="320" /></span></a></div>
<div style="font-size: 16px;">
<span style="font-family: "comic sans ms" , serif; font-size: large;"><span style="font-size: x-small;"><u><b>WOOD BETONY</b></u></span></span><span style="font-family: "comic sans ms" , serif; font-size: large;"><span style="font-size: x-small;"> – Betonica officinalis, Stachys officinalis, Pedicularis Canadensis, veronica officinalis.</span></span></div>
</div>
<div style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><u><b><br /></b></u></span></span>
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><u><b>Also known as</b></u>: <u>betony</u>, lousewort, bishop’s wort, Paul’s <u>betony</u>, herb Christopher, beefsteak plant, high heal-all, hedge nettle.</span></span></div>
<div style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><u><b><br /></b></u></span></span>
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><u><b>Parts used</b></u></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">: aerial portions.</span></span></div>
<div style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><u><b><br /></b></u></span></span>
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><u><b>Systems/organs affected</b></u></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">: liver, heart, stomach, nerves, digestive.</span></span></div>
<div style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><u><b><br /></b></u></span></span>
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><u><b>Properties:</b></u></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> nervine, astringent, sedative, bitter tonic, aperient, stomachic, antiscorbutic, aromatic, antidepressant, hypotensive, anti-diarrheal, anthelmintic, anti-venomous, carminative, alterative, anodyne, emmenogogue..</span></span></div>
<div align="JUSTIFY" style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 0in;">
<u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><br /></span></span></u>
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"></span></span><u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">WOOD BETONY</span></span></u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> is a member of the Labiatae (deadnettle) family. It is a lovely perennial that can get up to three feet tall. It has purplish/pink flowers and long, narrow leaves with round-toothed margins. Some varieties are native to Europe, Asia and Africa while others seem to be native to North America. It blooms from June to August (depending on the species) and can be found in woodland clearings, gardens, grasslands and hedgebanks. Harvest the leaves before the flowers bloom and dry in the sun.</span></span></div>
<div align="JUSTIFY" style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 0in;">
<u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><br /></span></span></u>
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"></span></span><u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">Wood Betony</span></span></u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> has a long history as a panacea. The ancient Egyptians believed it had magical powers and that it could ward off evil spirits. This translated to the Middle Ages where the Anglo-Saxons wore </span></span><u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">betony</span></span></u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> amulets to protect them from evil. The Romans believed it could cure at least 47 different diseases and disorders. In fact, Caesar Augustus’ personal physician, Antonius Musa, wrote a small book about it. Gerard gave a long list of uses for this plant, especially its use for urinary issues. Culpeper wrote that it preserves the liver and protects one from disease and witchcraft. It also was believed that wounded animals would seek out the plant and ingest it to cure wounds and diseases. Maude Grieve (</span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>A Modern Herbal, 1931</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">) said that, “… </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>throughout many centuries, faith in </i></span></span><u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>Betony’s</i></span></span></u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i> virtues as a panacea for all ills was thoroughly ingrained in the popular estimation… </i></span></span><u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>betony</i></span></span></u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i> was once the sovereign remedy for all maladies of the head.</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">” Apparently this has merit as the word “</span></span><u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>betony</i></span></span></u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">” is derived from the Celtic “</span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>bew</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">” which means “</span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>head</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">” and “</span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>ton</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">” which means “</span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>good</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">.” The Celts and others used it for all kinds of head issues including migraines which it seemed to be very effective against. It also was used for: poor circulation, poor liver function, joint pain, depression, insomnia, as a nerve tonic, for addiction, psychiatric disorders, head injuries, digestive issues, inflammation and more.</span></span></div>
<div align="JUSTIFY" style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrP4QA2G1OOBhiT5LuCX-R-4LS7HZ8YBIiVbNhLigdVWM9RGake5J3xzu8CW4wyyBnb-6AovU7sjP6g25vDLQnE7P-60HYbYeeIdh8QMJ9pKP9oe_9RncidIhhE22optWUsPCxCF17y_2o/s1600/wood+betony2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" data-original-height="320" data-original-width="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrP4QA2G1OOBhiT5LuCX-R-4LS7HZ8YBIiVbNhLigdVWM9RGake5J3xzu8CW4wyyBnb-6AovU7sjP6g25vDLQnE7P-60HYbYeeIdh8QMJ9pKP9oe_9RncidIhhE22optWUsPCxCF17y_2o/s1600/wood+betony2.jpg" /></span></a></div>
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">The Chinese and East Indian cultures use it as a tonic. A tonic by definition means it is something that helps the body heal itself, but slowly. Tonics are employed in Asian cultures long before using the traditional herbs. Perhaps this is one reason it really isn’t used much in Western cultures as we tend to want the healing to happen </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: 11pt;"><b>NOW</b></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><b>!!! </b></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">We are impatient and don’t wish to wait for our healing to happen naturally.</span></span></div>
<div align="JUSTIFY" style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">More recently </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><u>wood</u> <u>betony</u></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> was found to contain </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>betaine</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">, </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>rosmarinic</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>acid</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">, </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>betulinic</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>acid</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">, and the alkaloids </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>trigonelline</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> and </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>stachydrine</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">. It also is higher in </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>tannins</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> which is what makes it work so well as an astringent. </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>Trigonelline</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> is a component commonly found in fenugreek which is used in China for nervous system disorders and diabetes among other things. This component has been studied and found to be important for insulin secretion, glucose metaboli</span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">sm and cell regeneration just to name a few. It has been found to have neuro-protective, sedative, antiviral, anti-migraine, hypoglycemic, antibacterial and anti-tumor activities. (</span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/22680628" id="LPlnk279415" rel="noopener noreferrer" target="_blank"><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><u>www.ncbi.nlm.nih.gov/pubmed/22680628</u></span></span></a><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">, “</span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i>Trigonelline</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">:</span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><i> A Plant Alkaloid with Therapeutic Potential for Diabetes and Central Nervous System Disease.</i></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">”) And that is just </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><b>one</b></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> component of </span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><u>wood betony</u></span></span><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">!</span></span></div>
<div id="LPBorder_GT_15104338823310.21384569914495677" style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 20px; overflow: auto; width: 1276px;">
<table cellspacing="0" id="LPContainer_15104338823230.349942555742637" style="border-bottom: 1px dotted rgb(200, 200, 200); border-top: 1px dotted rgb(200, 200, 200); margin-top: 20px; overflow: auto; padding-bottom: 20px; padding-top: 20px; width: 1148px;"><tbody>
<tr style="border-spacing: 0px;" valign="top"><td colspan="1" id="x_ImageCell_15104338823250.5583015123984219" style="padding-right: 20px; width: 250px;"><div id="LPImageContainer_15104338823260.41486938086425196" style="display: table; height: auto; margin: auto; position: relative; width: 250px;">
<a href="http://www.ncbi.nlm.nih.gov/pubmed/22680628" id="LPImageAnchor_15104338823260.46052077043368356" previewinformation="2" rel="noopener noreferrer" style="display: table-cell; text-align: center;" target="_blank"><span style="color: black;"><img aria-label="Preview image with link selected. Double-tap to open the link." data-imagetype="External" height="250" id="LPThumbnailImageID_15104338823260.6211578874791144" src="https://www.ncbi.nlm.nih.gov/coreutils/img/pubmed256blue.png" style="border-width: 0px; display: inline-block; height: auto; max-height: 250px; max-width: 250px; vertical-align: bottom; width: auto;" width="250" /></span></a></div>
</td><td colspan="2" id="x_TextCell_15104338823270.9381212586861906" style="padding: 0px; vertical-align: top;"><div id="LPTitle_15104338823270.9689398052401442" style="font-size: 21px; line-height: 21px; top: 0px;">
<a href="http://www.ncbi.nlm.nih.gov/pubmed/22680628" id="LPUrlAnchor_15104338823290.7406626209290164" previewinformation="2" rel="noopener noreferrer" style="text-decoration-line: none;" target="_blank"><span style="color: black;">Trigonelline: a plant alkaloid with therapeutic potential for diabetes and central nervous system disease. - PubMed - NCBI</span></a></div>
<div id="LPMetadata_15104338823290.06942765163142672" style="font-size: 14px; line-height: 14px; margin: 10px 0px 16px;">
www.ncbi.nlm.nih.gov</div>
<div id="LPDescription_15104338823300.6935248932656117" style="font-size: 14px; line-height: 20px; max-height: 100px; overflow: hidden;">
Curr Med Chem. 2012;19(21):3523-31. Research Support, Non-U.S. Gov't; Review</div>
</td></tr>
</tbody></table>
</div>
<div align="JUSTIFY" style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 0in;">
<i><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">Stachydrine </span></span></i><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">also has been studied and was found to have anticancer capabilities especially with regard to prostate cancer. (</span></span><i><a href="http://www.ncbi.nlm.nih.gov/pubmed/21988653" id="LPlnk259745" rel="noopener noreferrer" target="_blank">www.ncbi.nlm.nih.gov/pubmed/21988653</a></i></div>
<div id="LPBorder_GT_15104338823740.07839276352306523" style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 20px; overflow: auto; width: 1276px;">
<table cellspacing="0" id="LPContainer_15104338823660.9856168034196688" style="border-bottom: 1px dotted rgb(200, 200, 200); border-top: 1px dotted rgb(200, 200, 200); margin-top: 20px; overflow: auto; padding-bottom: 20px; padding-top: 20px; width: 1148px;"><tbody>
<tr style="border-spacing: 0px;" valign="top"><td colspan="1" id="x_ImageCell_15104338823670.02089323503097107" style="padding-right: 20px; width: 250px;"><div id="LPImageContainer_15104338823680.042333255693393634" style="display: table; height: auto; margin: auto; position: relative; width: 250px;">
<a href="http://www.ncbi.nlm.nih.gov/pubmed/21988653" id="LPImageAnchor_15104338823680.8096642331541395" previewinformation="2" rel="noopener noreferrer" style="display: table-cell; text-align: center;" target="_blank"><span style="color: black;"><img aria-label="Preview image with link selected. Double-tap to open the link." data-imagetype="External" height="250" id="LPThumbnailImageID_15104338823680.9296125543228315" src="https://www.ncbi.nlm.nih.gov/coreutils/img/pubmed256blue.png" style="border-width: 0px; display: inline-block; height: auto; max-height: 250px; max-width: 250px; vertical-align: bottom; width: auto;" width="250" /></span></a></div>
</td><td colspan="2" id="x_TextCell_15104338823690.24564009648831975" style="padding: 0px; vertical-align: top;"><div id="LPTitle_15104338823690.7964922856534333" style="font-size: 21px; line-height: 21px; top: 0px;">
<a href="http://www.ncbi.nlm.nih.gov/pubmed/21988653" id="LPUrlAnchor_15104338823700.711575000775045" previewinformation="2" rel="noopener noreferrer" style="text-decoration-line: none;" target="_blank"><span style="color: black;">In vitro anticancer activity of stachydrine isolated from Capparis decidua on prostate cancer cell lines. - PubMed - NCBI</span></a></div>
<div id="LPMetadata_15104338823710.4959506432092746" style="font-size: 14px; line-height: 14px; margin: 10px 0px 16px;">
www.ncbi.nlm.nih.gov</div>
<div id="LPDescription_15104338823720.04844978267136213" style="font-size: 14px; line-height: 20px; max-height: 100px; overflow: hidden;">
Nat Prod Res. 2012;26(18):1737-40. doi: 10.1080/14786419.2011.608673. Epub 2011 Oct 11.</div>
</td></tr>
</tbody></table>
</div>
<span style="background-color: white; font-family: "comic sans ms" , serif; font-size: 16px;"><span style="font-size: small;">, “</span></span><i style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px;"><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">In Vitro Anticancer Activity of Stachydrine Isolated from Capparis Decidua on Prostate Cancer Cell Lines.</span></span></i><span style="background-color: white; font-family: "comic sans ms" , serif; font-size: 16px;"><span style="font-size: small;">”) It was found to promote blood circulation and break uyp stagnant blood (blood stasis). (</span></span><i style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/20128052" id="LPlnk284882" rel="noopener noreferrer" target="_blank">www.ncbi.nlm.nih.gov/pubmed/20128052</a></i><span style="background-color: white; font-family: "comic sans ms" , "chalkboard" , cursive , serif , "emojifont"; font-size: 16px;"></span><br />
<div id="LPBorder_GT_15104338822280.7532248477901499" style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 20px; overflow: auto; width: 1276px;">
<table cellspacing="0" id="LPContainer_15104338821890.8020699634719033" style="border-bottom: 1px dotted rgb(200, 200, 200); border-top: 1px dotted rgb(200, 200, 200); margin-top: 20px; overflow: auto; padding-bottom: 20px; padding-top: 20px; width: 1148px;"><tbody>
<tr style="border-spacing: 0px;" valign="top"><td colspan="1" id="x_ImageCell_15104338821940.5971286898817662" style="padding-right: 20px; width: 250px;"><div id="LPImageContainer_15104338821950.9663962387925961" style="display: table; height: auto; margin: auto; position: relative; width: 250px;">
<a href="http://www.ncbi.nlm.nih.gov/pubmed/20128052" id="LPImageAnchor_15104338822030.8692475174217815" previewinformation="2" rel="noopener noreferrer" style="display: table-cell; text-align: center;" target="_blank"><span style="color: black;"><img aria-label="Preview image with link selected. Double-tap to open the link." data-imagetype="External" height="250" id="LPThumbnailImageID_15104338822030.9337695221107821" src="https://www.ncbi.nlm.nih.gov/coreutils/img/pubmed256blue.png" style="border-width: 0px; display: inline-block; height: auto; max-height: 250px; max-width: 250px; vertical-align: bottom; width: auto;" width="250" /></span></a></div>
</td><td colspan="2" id="x_TextCell_15104338822040.4951654315182483" style="padding: 0px; vertical-align: top;"><div id="LPTitle_15104338822050.783739275164418" style="font-size: 21px; line-height: 21px; top: 0px;">
<a href="http://www.ncbi.nlm.nih.gov/pubmed/20128052" id="LPUrlAnchor_15104338822230.16685435803185644" previewinformation="2" rel="noopener noreferrer" style="text-decoration-line: none;" target="_blank"><span style="color: black;">Stachydrine, a major constituent of the Chinese herb leonurus heterophyllus sweet, ameliorates human umbilical vein endothelial cells injury induce... - PubMed - NCBI</span></a></div>
<div id="LPMetadata_15104338822240.05200996611159148" style="font-size: 14px; line-height: 14px; margin: 10px 0px 16px;">
www.ncbi.nlm.nih.gov</div>
<div id="LPDescription_15104338822260.9607244061865466" style="font-size: 14px; line-height: 20px; max-height: 100px; overflow: hidden;">
Am J Chin Med. 2010;38(1):157-71. Research Support, Non-U.S. Gov't</div>
</td></tr>
</tbody></table>
</div>
<span style="background-color: white; font-family: "comic sans ms" , serif; font-size: 16px;"><span style="font-size: small;">, “</span></span><i style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px;"><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">Stachydrine, A Major Constituent of the Chinese Herb Leonurus Heterophyllus Sweet, Ameliorates Human Umbilical Vein Endothelial Cells Injury Induced by Anoxia-reoxygenation.”)</span></span></i><span style="background-color: white; font-family: "comic sans ms" , "chalkboard" , cursive , serif , "emojifont"; font-size: 16px;"></span><br />
<div style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px;">
</div>
<div align="JUSTIFY" style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 0in;">
<i><u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><br /></span></span></u></i>
<i><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"></span></span><u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">Wood Betony</span></span></u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> </span></span></i><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">also contains phytochemicals that have been found to be effective against tuberculosis. It has elements within it that specifically aid the nervous system which is why it has been used for migraines, Parkinson’s Disease, stomach cramps, colic and other nerve-related issues. It also increases tone throughout the body, making it a good option for things like prolapsed organs and/or uterus, debility, excessive menstruation, liver and/or gallbladder issues and even more. </span></span><u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">Wood betony</span></span></u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> works well when used in combination with other herbs too, such as yarrow or comfrey for sinus problems or nosebleeds.</span></span></div>
<div align="JUSTIFY" style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimiTVz1JjDTxs4F48raEmgbSbj6KiTNjYieYoh2FuXjiaG0tzMtb2ENw2uKOmIRdM_SFnp93zBDqHwfipiUKGKJL-_CcxmZEVEtb9xda6ggXcbKssw5_rCWbumerG15md5amijFXuajhSB/s1600/wood+betony5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" data-original-height="335" data-original-width="503" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimiTVz1JjDTxs4F48raEmgbSbj6KiTNjYieYoh2FuXjiaG0tzMtb2ENw2uKOmIRdM_SFnp93zBDqHwfipiUKGKJL-_CcxmZEVEtb9xda6ggXcbKssw5_rCWbumerG15md5amijFXuajhSB/s320/wood+betony5.jpg" width="320" /></span></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjENmQ75YN8XkniOaXiTpO8vBKw1H4dYDp10Ortc1Kxs2a3nNsn6Pc5Si2NvVz9PCcYAsDUoQrE3Ye264Y8ppZ2St56Ng0GvPpA2-qKSfsQjApcoX8bG0qS2xW1T9ycvYD3_NqnQ9S1utTU/s1600/wood+betony3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" data-original-height="750" data-original-width="1000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjENmQ75YN8XkniOaXiTpO8vBKw1H4dYDp10Ortc1Kxs2a3nNsn6Pc5Si2NvVz9PCcYAsDUoQrE3Ye264Y8ppZ2St56Ng0GvPpA2-qKSfsQjApcoX8bG0qS2xW1T9ycvYD3_NqnQ9S1utTU/s320/wood+betony3.jpg" width="320" /></span></a></div>
<u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><br /></span></span></u>
<span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"></span></span><u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">Wood betony</span></span></u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> is said to taste similar to black tea – so it has a mild bitter flavor. </span></span><i><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"><b>Overuse</b></span></span></i><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> of </span></span><u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">wood betony</span></span></u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> can cause digestive irritation and nausea so be aware of this fact. WebMD says that if one is pregnant or breastfeeding it should be avoided; and as </span></span><u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;">betony</span></span></u><span style="font-family: "comic sans ms" , serif;"><span style="font-size: small;"> can lower blood pressure it is recommended that those on blood pressure medications avoid it as well as those scheduled for surgery for the same reason.</span></span></div>
<div align="JUSTIFY" style="background-color: white; font-family: "comic sans ms", chalkboard, cursive, serif, emojifont; font-size: 16px; margin-bottom: 0in;">
<span style="font-size: 11pt;"><b><span style="font-family: "comic sans ms" , serif;"><br /></span></b></span>
<span style="font-size: 11pt;"><b><span style="font-family: "comic sans ms" , serif;">AS ALWAYS, CONSULT A PHYSICIAN BEFORE STARTING ANY HERBAL PRODUCT OR REGIMEN. As is customary with all of my posts I am including some links below for your benefit. Stay strong and healthy my friends!</span></b></span><br />
<span style="font-size: 11pt;"><b><span style="font-family: "comic sans ms" , serif;"><br /></span></b></span>
<span style="font-size: 11pt;"><b><span style="font-family: "comic sans ms" , serif;"><a href="https://www.amazon.com/Full-Spectrum-Wood-Betony-400-Caps/dp/B0017O5TKY/ref=sr_1_1_sspa?ie=UTF8&qid=1511121998&sr=8-1-spons&keywords=wood+betony&psc=1">https://www.amazon.com/Full-Spectrum-Wood-Betony-400-Caps/dp/B0017O5TKY/ref=sr_1_1_sspa?ie=UTF8&qid=1511121998&sr=8-1-spons&keywords=wood+betony&psc=1</a></span></b></span><br />
<span style="font-size: 11pt;"><b><br /></b></span>
<span style="font-size: 11pt;"><b><a href="https://www.amazon.com/Alcohol-FREE-Extract-Organic-Officinalis-Glycerite/dp/B01BIE7BAS/ref=sr_1_2_sspa?ie=UTF8&qid=1511121998&sr=8-2-spons&keywords=wood%2Bbetony&smid=A693X5G35J8NU&th=1">https://www.amazon.com/Alcohol-FREE-Extract-Organic-Officinalis-Glycerite/dp/B01BIE7BAS/ref=sr_1_2_sspa?ie=UTF8&qid=1511121998&sr=8-2-spons&keywords=wood%2Bbetony&smid=A693X5G35J8NU&th=1</a></b></span><br />
<span style="font-size: 11pt;"><br /></span>
<span style="font-size: 11pt;"><a href="https://www.amazon.com/Starwest-Botanicals-Organic-Betony-Ounces/dp/B00ZVF8N8U/ref=sr_1_5_a_it?ie=UTF8&qid=1511121998&sr=8-5&keywords=wood+betony&dpID=512pEA86jmL&preST=_SY300_QL70_&dpSrc=srch">https://www.amazon.com/Starwest-Botanicals-Organic-Betony-Ounces/dp/B00ZVF8N8U/ref=sr_1_5_a_it?ie=UTF8&qid=1511121998&sr=8-5&keywords=wood+betony&dpID=512pEA86jmL&preST=_SY300_QL70_&dpSrc=srch</a></span><br />
<br />
<span style="color: black;"><a href="https://www.amazon.com/Christophers-Formula-Original-Relax-Eze-Count/dp/B00028Q24I/ref=sr_1_10_a_it?ie=UTF8&qid=1511121998&sr=8-10&keywords=wood+betony">https://www.amazon.com/Christophers-Formula-Original-Relax-Eze-Count/dp/B00028Q24I/ref=sr_1_10_a_it?ie=UTF8&qid=1511121998&sr=8-10&keywords=wood+betony</a></span><br />
<br />
<span style="color: black;"><a href="https://www.amazon.com/Wood-Betony-100-Tea-Vanilla/dp/B01EOWJ6XQ/ref=sr_1_25_a_it?ie=UTF8&qid=1511122171&sr=8-25&keywords=wood+betony">https://www.amazon.com/Wood-Betony-100-Tea-Vanilla/dp/B01EOWJ6XQ/ref=sr_1_25_a_it?ie=UTF8&qid=1511122171&sr=8-25&keywords=wood+betony</a></span><br />
<br />
<span style="color: black;"><a href="https://www.amazon.com/Wood-Betony-Infusion-Stachys-officinalis/dp/B00JIVDZYK/ref=sr_1_26_a_it?ie=UTF8&qid=1511122171&sr=8-26&keywords=wood+betony">https://www.amazon.com/Wood-Betony-Infusion-Stachys-officinalis/dp/B00JIVDZYK/ref=sr_1_26_a_it?ie=UTF8&qid=1511122171&sr=8-26&keywords=wood+betony</a></span><br />
<br />
<span style="color: black;"><a href="https://www.amazon.com/Outsidepride-TRTD6378-Betony-500-seeds/dp/B00LDVV2L6/ref=sr_1_36?ie=UTF8&qid=1511122224&sr=8-36&keywords=wood+betony">https://www.amazon.com/Outsidepride-TRTD6378-Betony-500-seeds/dp/B00LDVV2L6/ref=sr_1_36?ie=UTF8&qid=1511122224&sr=8-36&keywords=wood+betony</a></span><br />
<br />
<br /></div>
<div>
<span style="font-size: 11pt;"><b><span style="font-family: "comic sans ms" , serif;"><br /></span></b></span></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-52140749545787750392017-11-19T11:41:00.000-08:002017-11-19T11:41:22.410-08:00BIRCH<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv-Lq5Wga4BTscVBYmQFYXIch-0RUJC4RrRWvG7TGwhYrP1K-JkqOnOu-MD6D8pPHDQLbkFBKtEHQUZ-eV7khMzAnehdt8T6lCrg1s-Z_h6EbLSJ5u7ND_WiGhkcR9dCcec1OYcDV00jS0/s1600/birch4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv-Lq5Wga4BTscVBYmQFYXIch-0RUJC4RrRWvG7TGwhYrP1K-JkqOnOu-MD6D8pPHDQLbkFBKtEHQUZ-eV7khMzAnehdt8T6lCrg1s-Z_h6EbLSJ5u7ND_WiGhkcR9dCcec1OYcDV00jS0/s320/birch4.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs2YtEVUW1AL1c1wvj37ySHLelH2O_VSxxen-1ettGSlXG3539AFm9Imlbaz0Xc4JciU5OJtyL30tcz9iRMJI0sN-7hpavJ8Os0lZxx1-KZYZ4iGFRsMD5mxWZNDtAtg0_PI4TxpFuBynU/s1600/birch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs2YtEVUW1AL1c1wvj37ySHLelH2O_VSxxen-1ettGSlXG3539AFm9Imlbaz0Xc4JciU5OJtyL30tcz9iRMJI0sN-7hpavJ8Os0lZxx1-KZYZ4iGFRsMD5mxWZNDtAtg0_PI4TxpFuBynU/s320/birch.jpg" width="320" /></a></div>
<em id="OWAItalicID" style="background-color: white; color: #7030a0; font-family: "Comic Sans MS", Chalkboard, cursive, serif, EmojiFont; font-size: 16px;"><strong id="OWAStrongID"></strong></em><br />
<div>
<div style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-size: large;"><span style="font-family: Comic Sans MS, serif;"><u><b>BIRCH</b></u></span><span style="font-family: Comic Sans MS, serif;"><span> </span>– Betula lenta, Betula pendula, Betula pubescens, Betula utilis, Betula populifolia, etc.</span></span></div>
<div style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u><b><br /></b></u></span></span></div>
<div style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u><b>Also known as</b></u>: black<span> </span><u>birch</u>, sweet<span> </span><u>birch</u>, mountain mahogany, cherry<span> </span><u>birch</u>, spice<span> </span><u>birch</u>, red<span> </span><u>birch</u>, river<span> </span><u>birch</u>, gray<span> </span><u>birch</u>, etc.</span></span></div>
<div style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u><b><br /></b></u></span></span></div>
<div style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u><b>Parts used</b></u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;">: twigs, inner bark, leaf buds and leaves, sap.</span></span></div>
<div style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u><b><br /></b></u></span></span></div>
<div style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u><b>Systems/organs affected</b></u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;">: stomach, spleen, nervous, intestinal, rectal, kidneys, bladder, blood, skin, liver.</span></span></div>
<div style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u><b><br /></b></u></span></span></div>
<div style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u><b>Properties:</b></u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span> </span>anti-rheumatic, aromatic, diaphoretic, stimulant, astringent, anthelmintic, diuretic, lithotriptic, detoxifying, tonic, anti-inflammatory, depurative, anti-carcinogenic, hypouricemic (lowers uric acid), anti-neuralgic, antidepressant (oil), germicide, insecticide, antispasmodic.</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u><br /></u></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u>BIRCH</u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span> </span>is a member of the Betulaceae family. It is a deciduous tree that can get up to 100 feet tall depending on the variety. Silver<span> </span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u>birch</u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span> </span>and Downy<span> </span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u>birch</u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span> </span>are both native to Eurasia while the Sweet<span> </span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u>birch</u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span> </span>is native to the eastern part of North America. Most species of<span> </span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u>birch</u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span> </span>can now be found worldwide. With whitish bark that tends to be papery it can be found growing in woods, gardens, moors, etc.<span> </span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u>Birches</u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span> </span>tend to prefer wetter places but can be found almost anywhere.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDwVHH1qF9d8IXxRS8PuEhquYc8fQkUzd06McV-gaVajJbmqgKI11Fs40AWiJ2ECYweAZRgnnTR-0ehLI4QkdP8TXmP54do7xtcZ0qY8IWMHS2Ty3Rz-q7pYb1bvmbr5kUXXF3eXOt82eb/s1600/birch2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="282" data-original-width="424" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDwVHH1qF9d8IXxRS8PuEhquYc8fQkUzd06McV-gaVajJbmqgKI11Fs40AWiJ2ECYweAZRgnnTR-0ehLI4QkdP8TXmP54do7xtcZ0qY8IWMHS2Ty3Rz-q7pYb1bvmbr5kUXXF3eXOt82eb/s320/birch2.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGBdCFs4YNhGt-lUHhrJyoYal-pJMeSAjW6QRHDgFJTTKxLWNYnq6f9KUZuHmaetZd4Rhh8mCJkZiJHyxpXWLi9MP0SpGvXuIgWPqMN1lv8UYFoeYXcuGtFFgqFcDP6arjKhGC72zwdP72/s1600/birch6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="420" data-original-width="560" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGBdCFs4YNhGt-lUHhrJyoYal-pJMeSAjW6QRHDgFJTTKxLWNYnq6f9KUZuHmaetZd4Rhh8mCJkZiJHyxpXWLi9MP0SpGvXuIgWPqMN1lv8UYFoeYXcuGtFFgqFcDP6arjKhGC72zwdP72/s320/birch6.jpg" width="320" /></a></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u><br /></u></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="text-decoration: none;"></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u>Birch</u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span> </span>is an interesting species – it was often used for medicine in early times but now is basically used for a myriad of other things: furniture, baskets, boats, adhesives and more. It is a shame that such a wonderful medicinal has fallen by the wayside to make room for bigger, better drugs.</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><br /></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;">The British believe it to be one of the oldest trees as it appeared after the ice caps melted and moved across the land. It is a fast grower which makes it more of a soft wood which is why it was often used to make canoes, buckets and baskets.</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;">Every aspect of<span> </span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u>birch</u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span> </span>has been used in some way medicinally although I never found any references to using the root. The leaves and twigs often were infused or decocted and drunk for help with inflammatory conditions such as arthritis, cystitis, rheumatism and heart/kidney edema. Its effects in that regard are contributed to its betulinic acid content. It also was used in this capacity to help with digestive issues. The leaves were soaked in vinegar for several weeks to get minerals and other necessary nutrients out of them; this in turn was used to boost one’s immunity and strengthen bones. The tea also was used topically as a wash for boils, eczema and other skin conditions.<span> </span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u><span style="font-weight: normal;">Birch</span></u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span> </span>leaves were juiced to help with water retention, urinary complaints and kidney stones.</span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u><br /></u></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="text-decoration: none;"></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u>Birch</u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span> </span>oil often was used for a number of maladies; it stimulates the digestive, nervous, excretory, circulatory and endocrine systems (quite a hefty feat for one plant!).<span> </span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><u>Birch</u></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span> </span>was used for detoxification, fevers, depression, toothaches, headaches, cramping, spasms, muscle and joint pain, skin issues, ringworm and gout and fungal infections to name a few. The American version, known as<span> </span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><i>sweet<span> </span></i></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><i><u>birch</u></i></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span> </span>(Betula lenta) is almost identical to wintergreen without being as caustic or toxic.<span> </span></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><u>Birch</u></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span> </span>contains methyl salicylate, betulin and betulinic acid, all of which can be harmful if used improperly.<span> </span></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><u>Birch</u> </span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;">bark was found to have some anti-tumor and anti-carcinogenic capabilities making it something to consider in such conditions.</span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZrVKPYBuN90tOYxDgIXv8KXoM_bXUbU_6LHNEfctHUUFPn8bty2J6fvGOOpIcujGGFfihLzkOOnZ6alhuzL7KdEGRxncvmDLXinye4BUk7WFFTeUos4-z4rG8CGbCH2GBmmMVuQqsHlXV/s1600/birch1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZrVKPYBuN90tOYxDgIXv8KXoM_bXUbU_6LHNEfctHUUFPn8bty2J6fvGOOpIcujGGFfihLzkOOnZ6alhuzL7KdEGRxncvmDLXinye4BUk7WFFTeUos4-z4rG8CGbCH2GBmmMVuQqsHlXV/s1600/birch1.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3BfRzRmytDqkRVV4YHdIXSdwOLQU0_DN1XuuwicKMkZEY10uFPSrHaILRv2qSnQoi_EgCTvQP4Xx5Qx4arZ8lEY252Hkd-ha9m7ak0JK8I2NMWtvKix_W_-V49viV-MvW6gqhyphenhyphen6rg8U8T/s1600/birch5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="430" data-original-width="575" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3BfRzRmytDqkRVV4YHdIXSdwOLQU0_DN1XuuwicKMkZEY10uFPSrHaILRv2qSnQoi_EgCTvQP4Xx5Qx4arZ8lEY252Hkd-ha9m7ak0JK8I2NMWtvKix_W_-V49viV-MvW6gqhyphenhyphen6rg8U8T/s320/birch5.jpg" width="320" /></a></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><br /></span></span></span></u></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"></span></span></span></span><u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;">Birch</span></span></span></u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span> </span>is a powerful diuretic – often helping to rid the body of excess uric acid that other diuretics leave behind. The difference here is that<span> </span></span></span></span></span><u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;">birch</span></span></span></u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span> </span>is high in potassium and as such doesn’t deplete the body of this vital element as it cleanses.<span> </span></span></span></span></span><u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;">Birch</span></span></span></u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span> </span>is used in many creams and ointments for cellulite, wrinkles and chronic skin conditions.</span></span></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><br /></span></span></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;">There is no doubt in my mind that<span> </span></span></span></span></span><u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><b>birch</b></span></span></span></u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span> </span>is underutilized as a medicine but<span> </span></span></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">it</span></span></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b><span> </span>should be used carefully</b></span></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;">.<span> </span></span></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b></b></span></span></span></span><u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><b>Birch</b></span></span></span></u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b><span> </span>should not be used by:</b></span></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span> </span>pregnant or nursing women, the elderly, the fragile or those on blood thinners; those who are allergic to mugwort, celery, wild carrot, soy, hazelnuts, apples or peanuts. WebMD also says that<span> </span></span></span></span></span><u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;">birch</span></span></span></u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span> </span>may increase one’s blood pressure so it should be avoided by those with blood pressure issues. As<span> </span></span></span></span></span><u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;">birch</span></span></span></u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span> </span>also is nature’s ‘water pill’ it should not be used by those taking Lasix, Thalitone, Diuril or other pharmaceutical diuretics.<span> </span></span></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>The oil should always be diluted before use.<span> </span></b></span></span></span></span><u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">Birch</span></span></span></span></u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span> </span></span></span></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;">oil is rich in methyl salicylate (which can cause death at 10 ml) so<span> </span></span></span></span></span><u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: x-small;"><i><b>ALWAYS</b></i></span></span></u><span style="font-family: Comic Sans MS, serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b><span> </span></b></span></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: x-small;"><i><span style="text-decoration: none;"><b>USE WITH CAUTION</b></span></i></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>.</b></span></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"></span></span></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b><br /></b></span></span></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>As with any herb or supplement – ALWAYS CONSULT A PHYSICIAN before starting any herbal program</b></span></span></span></span><span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;">.</span></span></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><br /></span></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZV-7CfywQHga-wa1T-fUif5voLes9uId4zVQBvvwrDN3EIhhx9gNH0irgd4g7Z77JT2TPJp3pB8-TkJm8ZggKU5oju9Qh5kTIbyJVQte2vwZu3-3SLhuU7D0VOqJAjtVgdvRqCBU7r2BE/s1600/birch3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="486" data-original-width="1000" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZV-7CfywQHga-wa1T-fUif5voLes9uId4zVQBvvwrDN3EIhhx9gNH0irgd4g7Z77JT2TPJp3pB8-TkJm8ZggKU5oju9Qh5kTIbyJVQte2vwZu3-3SLhuU7D0VOqJAjtVgdvRqCBU7r2BE/s320/birch3.png" width="320" /></a></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;">As is customary with all my posts I am including some links herein for your perusal. Enjoy! Stay strong and healthy!</span></span></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><br /></span></span></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><a href="https://www.amazon.com/Weleda-Birch-Cellulite-Oil-Ounce/dp/B000NRVG26/ref=sr_1_1_sspa?ie=UTF8&qid=1511119796&sr=8-1-spons&keywords=birch&psc=1">https://www.amazon.com/Weleda-Birch-Cellulite-Oil-Ounce/dp/B000NRVG26/ref=sr_1_1_sspa?ie=UTF8&qid=1511119796&sr=8-1-spons&keywords=birch&psc=1</a></span></span></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><br /></span></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><span style="font-style: normal;"><a href="https://www.amazon.com/Wilson-Enterprises-Bundle-White-Birch/dp/B0013FEQHY/ref=sr_1_4?ie=UTF8&qid=1511119796&sr=8-4&keywords=birch&dpID=41um573nRvL&preST=_SX300_QL70_&dpSrc=srch">https://www.amazon.com/Wilson-Enterprises-Bundle-White-Birch/dp/B0013FEQHY/ref=sr_1_4?ie=UTF8&qid=1511119796&sr=8-4&keywords=birch&dpID=41um573nRvL&preST=_SX300_QL70_&dpSrc=srch</a></span></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><br /></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><span style="font-size: small;"><a href="https://www.amazon.com/Darice-1186-16-Garland-Craftwork-84-Inch/dp/B00MA6Y5E4/ref=sr_1_5?ie=UTF8&qid=1511119796&sr=8-5&keywords=birch&dpID=51EiTflRNwL&preST=_SY300_QL70_&dpSrc=srch">https://www.amazon.com/Darice-1186-16-Garland-Craftwork-84-Inch/dp/B00MA6Y5E4/ref=sr_1_5?ie=UTF8&qid=1511119796&sr=8-5&keywords=birch&dpID=51EiTflRNwL&preST=_SY300_QL70_&dpSrc=srch</a></span></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><br /></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<span style="font-family: Comic Sans MS, serif;"><a href="https://www.amazon.com/Kate-Aspen-Birch-Place-Holder/dp/B00MRZIQRU/ref=sr_1_12?ie=UTF8&qid=1511119796&sr=8-12&keywords=birch&th=1">https://www.amazon.com/Kate-Aspen-Birch-Place-Holder/dp/B00MRZIQRU/ref=sr_1_12?ie=UTF8&qid=1511119796&sr=8-12&keywords=birch&th=1</a></span></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<br /></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<a href="https://www.amazon.com/Birch-Bright-Tree-Life-Legend/dp/0939923424/ref=sr_1_22?ie=UTF8&qid=1511120006&sr=8-22&keywords=birch">https://www.amazon.com/Birch-Bright-Tree-Life-Legend/dp/0939923424/ref=sr_1_22?ie=UTF8&qid=1511120006&sr=8-22&keywords=birch</a></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<br /></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<a href="https://www.amazon.com/N-SunForest-Decals-Nursery-Forest-Stickers/dp/B017D6MZHO/ref=sr_1_39?ie=UTF8&qid=1511120065&sr=8-39&keywords=birch">https://www.amazon.com/N-SunForest-Decals-Nursery-Forest-Stickers/dp/B017D6MZHO/ref=sr_1_39?ie=UTF8&qid=1511120065&sr=8-39&keywords=birch</a></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<br /></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<a href="https://www.pipingrock.com/birch-oil?gclid=CjwKCAiA9MTQBRAREiwAzmytwy1LQgHCmT_vZfbIQWdy6WLofR8CQRBl5TsotDnJBsVW2iwWyQGOfhoCcG0QAvD_BwE&prd=D0002F">https://www.pipingrock.com/birch-oil?gclid=CjwKCAiA9MTQBRAREiwAzmytwy1LQgHCmT_vZfbIQWdy6WLofR8CQRBl5TsotDnJBsVW2iwWyQGOfhoCcG0QAvD_BwE&prd=D0002F</a></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<br /></div>
<div align="JUSTIFY" style="margin-bottom: 0in; margin-top: 0px;">
<a href="https://www.edensgarden.com/products/birch?utm_medium=cpc&utm_source=googlepla&gclid=CjwKCAiA9MTQBRAREiwAzmytw-uAkvNCeWswEq1p5U2p_GUmCLBx9utPLth3IgUvKgsvfof-6g5D4BoCPdMQAvD_BwE">https://www.edensgarden.com/products/birch?utm_medium=cpc&utm_source=googlepla&gclid=CjwKCAiA9MTQBRAREiwAzmytw-uAkvNCeWswEq1p5U2p_GUmCLBx9utPLth3IgUvKgsvfof-6g5D4BoCPdMQAvD_BwE</a></div>
<div align="JUSTIFY" style="font-style: normal; margin-bottom: 0in; margin-top: 0px; text-decoration: none;">
<br /></div>
<div align="JUSTIFY" style="font-style: normal; margin-bottom: 0in; margin-top: 0px; text-decoration: none;">
<br /></div>
</div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-57357548872230705822017-07-12T20:23:00.001-07:002017-07-12T20:23:55.880-07:00EVENING PRIMROSE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvzatLBUJPZhzZ5o3Jf9t90zpmV6dQJP__0CIhYzdK3MLcOfwuuWm0UJOqX7NTK5ta096IVvpaVZAmeFuqOMID3QTT5WsyEeUZQ-ENKOKKcPAgXtaoSBbTYf3EZuYQc45v5_b-3vzjO_xC/s1600/evening+primrose2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="384" data-original-width="288" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvzatLBUJPZhzZ5o3Jf9t90zpmV6dQJP__0CIhYzdK3MLcOfwuuWm0UJOqX7NTK5ta096IVvpaVZAmeFuqOMID3QTT5WsyEeUZQ-ENKOKKcPAgXtaoSBbTYf3EZuYQc45v5_b-3vzjO_xC/s320/evening+primrose2.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX7kVCA5G9-4w6nG1mgMaoJJu2nrr32M82cbqZHX0yaza4_3FehgZZ541UwBtak8AqD-IpazGhRA40ToQpXFMvGFLm25GVQ7Vs7xQIiKm5Cf6IQWbXn_7RF2-7jzqDlsYcH9B8Jvp5fmeW/s1600/evening+primrose3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="359" data-original-width="220" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX7kVCA5G9-4w6nG1mgMaoJJu2nrr32M82cbqZHX0yaza4_3FehgZZ541UwBtak8AqD-IpazGhRA40ToQpXFMvGFLm25GVQ7Vs7xQIiKm5Cf6IQWbXn_7RF2-7jzqDlsYcH9B8Jvp5fmeW/s320/evening+primrose3.jpg" width="196" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><b><u><span style="line-height: 115%;">EVENING
PRIMROSE</span></u></b><span style="line-height: 115%;"> –Oenothera Biennis, Oenothera Caespitosa,
Oenothera Glazioviana, Oenothera Parviflora, oenothera Lamarckiana, Oenothera
Tanacetifolia, Oenothera Subacaulis, etc. </span></span><o:p></o:p></span></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="line-height: 115%;"><br /></span></span></span></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;">Also
known as</span></u></b><span style="font-size: 12pt; line-height: 115%;">: Sundrops, fever plant, scurvish, night
willow-herb, suncups, scabish, kings-cure-all, tee primrose, evening star, etc.</span><o:p></o:p></span></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;"><br /></span></u></b></span></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;">Parts
used</span></u></b><span style="font-size: 12pt; line-height: 115%;">: root, leaves, flowers, seeds</span><o:p></o:p></span></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;"><br /></span></u></b></span></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;">Systems/organs
affected</span></u></b><span style="font-size: 12pt; line-height: 115%;">: liver, kidney, skin, reproductive,
cardiovascular, structural</span><o:p></o:p></span></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;"><br /></span></u></b></span></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;">Properties:</span></u></b><span style="font-size: 12pt; line-height: 115%;"> yin
tonic, anti-inflammatory, pro-inflammatory, emollient, antioxidant,
antithrombotic, vasodilator, antiproliferative (stops bad cells from
reproducing)</span><o:p></o:p></span></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"> </span></span></div>
<div class="Standard">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><u>EVENING
PRIMROSE</u> is a member of the Onagraceae family. It is a tall plant-getting
as high as six feet or more and is native to North America although it has been
naturalized in Europe, South America and other places. Evening primrose is a biennial which means it
takes 2 years to come full circle. The stem has a circle of leaves at its base
the first year that continue up the stem in an alternate fashion the second
year. The leaves are between 3-6 inches
long (depending on the variety) and have a somewhat lemony scent. The flowers tend to be yellow for the most
part but can also be white or pink in color.
There are 4 petals, 4 sepals and 8 stamens and are 2-4 inches
around. They also give off a strong,
sweet aroma. The ‘fruit’ is an inch
long, pod shaped vessel that contains a host of red looking seeds. The flowers bloom from June to September
(depending on the region) and are thought to bloom only at night but have been
found blooming during daylight hours as well.
It can be found growing in dry, sandy soil, rocky outcroppings and
ridges, plains, etc. There are
approximately 200 species of primrose growing today. The root should be dug in its first year for
use, after that use the above ground portions only. </span><o:p></o:p></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Evening primrose is a plant of much controversy. Modern medicine would tell you it has little
value while alternative medicine tells entirely another story. Apparently this is a plant that one needs to
experience for themselves in order to make an informed choice. However, there have been SOME studies
conducted on the plant which are included herein for your benefit.<o:p></o:p></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Evening primrose (EP) contains gamma linolenic acid as well as
linoleic acid, two very important essential fatty acids in the omega
family. (Omega 6) Both are items that compose the myelin sheath
which is the protective coating around the nerve cells and fibers. While many believe that our diets are heavy
in omega 6 fatty acids, some illnesses that have come to the forefront lately
may dispute that.</span><o:p></o:p></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">There have been more than 120 studies done on primrose’s use
for PMS, with conflicting results. A
double blind study done in Australia found that there was no difference between
a placebo and evening primrose in those who supplemented with it for 3
months. A different double blind study
found that EPO (evening primrose oil) it reduced breast pain and tenderness,
irritability and mood swings. Other
clinical trials found that it worked to relieve breast tenderness better than
conventional drugs. Anecdotal evidence
suggests it is useful for fluid retention and depression associated with PMS
and menopause as well. <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlP8ra3JgHi7O_-xshKtCIZGUIdHY6oCFjY7CxjZ8TKKS7z73Ay01guKkgluQq2DaaV8lHO7IiLQB7GfZAUoqOJAmnvT-ME8gWo4DPGNEjGln6csaJ0l6_KEFfGlCWZcHkpNNf_DtJRP-x/s1600/evening+primrose1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="600" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlP8ra3JgHi7O_-xshKtCIZGUIdHY6oCFjY7CxjZ8TKKS7z73Ay01guKkgluQq2DaaV8lHO7IiLQB7GfZAUoqOJAmnvT-ME8gWo4DPGNEjGln6csaJ0l6_KEFfGlCWZcHkpNNf_DtJRP-x/s320/evening+primrose1.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoPT3AfJsJkeshOPALz4f1WrZTpokfGSDTj82Pwfce_Lh9ABqc19eVS3IspvgST3WjxQAY0xo8ycp8DVPVMqxmYJtSNh-MPUuYNyCAMgjqTUcJZtzG94orz5CE2-FHOjVPBbJ5qx567tWa/s1600/evening+primrose.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="799" data-original-width="800" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoPT3AfJsJkeshOPALz4f1WrZTpokfGSDTj82Pwfce_Lh9ABqc19eVS3IspvgST3WjxQAY0xo8ycp8DVPVMqxmYJtSNh-MPUuYNyCAMgjqTUcJZtzG94orz5CE2-FHOjVPBbJ5qx567tWa/s320/evening+primrose.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYlcmo66XyAm_oiUtH1byKwd-9XM6e4SfMwMP-sR3MEMswMKl1j22Mk4Ua1EGDIphCFxnmNLNr2Sc2c9sLMg5GoWPaV51dVqAny2_b9hVD82Ujc0WYL79y8PDPx9tDsX64xzKdUa2sB1J_/s1600/evening+primrose5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="236" data-original-width="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYlcmo66XyAm_oiUtH1byKwd-9XM6e4SfMwMP-sR3MEMswMKl1j22Mk4Ua1EGDIphCFxnmNLNr2Sc2c9sLMg5GoWPaV51dVqAny2_b9hVD82Ujc0WYL79y8PDPx9tDsX64xzKdUa2sB1J_/s1600/evening+primrose5.jpg" /></a></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">In a Canadian study on cholesterol it was found that those
supplementing with EPO for 3 months had a 31.5% drop in their cholesterol as
compared to those in a placebo group.</span><o:p></o:p></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">The <b><i>Lancet</i></b> published a study in 1982 in
regards to EPO and eczema. In a double
blind study, 99 people were given various amounts of EPO. Forty three percent of patients given the
highest dosage saw improvement in their condition. At least 9 trials have found it to be
effective for itching associated with skin conditions. Studies published by the <b><i>International</i> <i>Journal of Cosmetic Science</i></b> found
that EPO was beneficial for many age-related skin issues such as roughness,
redness, lack of tone, etc. A study
published in the <b><i>Indian Journal of Dermatology, Venereology and Leprology</i></b> found
that 96% of those suffering from atopic dermatitis improved after 5 months of
EPO supplementation.</span><o:p></o:p></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">One study done in Britain on 49 people with rheumatoid
arthritis found that 94% of them had significant improvement in their
conditions while taking EPO.<o:p></o:p></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">EPO may help with labor and fertility as well. Omega fatty acids are important for proper
hormone function, mainly the production of prostaglandins which are
hormone-like substances that appear where injuries or problems in the body
occur. When the body is damaged or
impaired, prostaglandins respond by producing reactions that spark the healing
process to occur. In women these hormone
like substances also help to regulate the reproductive system. For instance, gamma linolenic acid has been
found to increase cervical mucus which helps the sperm to move more freely
through the cervix. This helps to
increase fertility and the chances of becoming pregnant. Likewise, a pregnant woman getting ready to
give birth can supplement with EPO in the final weeks of pregnancy to prepare
the cervix for delivery. The <b>Department of Animal Nutrition and
Management</b> did a study on blue foxes given EPO during mating season to
gauge its effects on reproduction. What
they found was an increase in litter size which they attributed to the male
foxes having better sperm quality and motility via the supplementation. (It appears that EPO works on both sexes).</span><o:p></o:p></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">There have been many more studies on EPO regarding auto-immune
disorders, osteoporosis, alcoholism, ADHD, MS, baldness, high blood pressure,
acne, scleroderma, raynaud’s, diabetic neuropathey and more. All of these studies have been considered
ineffective or too small or don’t have enough data to confirm their results,
etc. by the AMA. So when in doubt-go
back to its roots. The Native Americans
used the plant for food. The root was
boiled twice and then consumed and the rest of the plant was eaten too. The leaves were cooked much like we use our
greens and the flowers and seeds were added to salads and breads (seeds). They also used the plant medicinally. The plant was applied topically for hemorrhoids,
boils, bruises and small wounds. The
seeds were cold pressed and the oil used for gastrointestinal complaints. The roots and shoot tips were made into
syrups and teas and used for asthma, pain, sore throats, coughing and as a
sedative for spasms. Some tribes even
used it to combat obesity and laziness (didn’t know there was an herb for
THAT..LOL) Mrs. Grieve (A Modern
Herbal-1931) talks of using it in tea form to helps with whooping cough, asthma
and gastrointestinal complaints.<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKBfU4AXCPhWQGJ345p2xxSFmuSUv5O3z9jjKjJSIUQBg5fE54rq7kQrpl4pE5HKLOgVoUyou5VjN9wWyKTIJ6nzseNblHT3tK0ZOHTXgS92tYOIMuKoYhSwC8sm211EpiN1xsyfDwqgQ0/s1600/evening+primrose4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="563" data-original-width="850" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKBfU4AXCPhWQGJ345p2xxSFmuSUv5O3z9jjKjJSIUQBg5fE54rq7kQrpl4pE5HKLOgVoUyou5VjN9wWyKTIJ6nzseNblHT3tK0ZOHTXgS92tYOIMuKoYhSwC8sm211EpiN1xsyfDwqgQ0/s320/evening+primrose4.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRHgYwR0EzAmB4MlPBLBPLBesr4KZcBdAYU-hNzdb9nRMVKLOV6ornbaoWueqYDcu91DD5J4pizY8v0EtFLt2p3T6mtUf7PnjZTQGYzvwlbfvuCDiYNWfrcpeeAq_lOZLvzUSbXiHHlcpS/s1600/evening+primrose6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="479" data-original-width="638" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRHgYwR0EzAmB4MlPBLBPLBesr4KZcBdAYU-hNzdb9nRMVKLOV6ornbaoWueqYDcu91DD5J4pizY8v0EtFLt2p3T6mtUf7PnjZTQGYzvwlbfvuCDiYNWfrcpeeAq_lOZLvzUSbXiHHlcpS/s320/evening+primrose6.jpg" width="320" /></a></div>
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"> While its uses are
varied and somewhat controversial, this herb deserves a look. I have seen it work well for some people and
not as well for others so you really need to try it for yourself to see whether
or not it works for you. A word of
caution however, according to big Pharma and WebMD this plant should not be
taken by pregnant or nursing women, those on blood thinners or clotters, those
on blood pressure meds, antidepressants, seizure meds, immune-suppressants,
phenothizines (for schizophrenia), ceftazidime (antibiotic), those on
chemotherapy drugs or NSAIDS. EP can
cause headaches, nausea and stomach pain and if taking too much (over 5000 mg
for some people) it may cause loose stools and/or seizures but those are
rare. It should also not be given to
someone with a high fever. As always,
consult a qualified physician before beginning any kind of herbal regimen or
program.</span></span><br />
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"> As is customary with my posts I am including some links below for your perusal. Stay strong and healthy!</span></span><br />
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><a href="https://www.amazon.com/NOW-Evening-Primrose-Oil-4-Ounce/dp/B000X9WXSU/ref=sr_1_18_a_it?ie=UTF8&qid=1499915151&sr=8-18&keywords=evening+primrose">https://www.amazon.com/NOW-Evening-Primrose-Oil-4-Ounce/dp/B000X9WXSU/ref=sr_1_18_a_it?ie=UTF8&qid=1499915151&sr=8-18&keywords=evening+primrose</a></span></span><br />
<span style="font-size: 12pt; line-height: 115%;"><br /></span>
<span style="font-size: 12pt; line-height: 115%;"><a href="https://www.amazon.com/Pure-Evening-Primrose-Face-Skin/dp/B012GPMKD6/ref=sr_1_18_a_it?ie=UTF8&qid=1499915675&sr=8-18&keywords=evening+primrose">https://www.amazon.com/Pure-Evening-Primrose-Face-Skin/dp/B012GPMKD6/ref=sr_1_18_a_it?ie=UTF8&qid=1499915675&sr=8-18&keywords=evening+primrose</a></span><br />
<br />
<a href="https://www.amazon.com/Source-Naturals-Evening-Primrose-Softgels/dp/B00020I5B4/ref=sr_1_22_a_it?ie=UTF8&qid=1499915692&sr=8-22&keywords=evening%2Bprimrose&th=1">https://www.amazon.com/Source-Naturals-Evening-Primrose-Softgels/dp/B00020I5B4/ref=sr_1_22_a_it?ie=UTF8&qid=1499915692&sr=8-22&keywords=evening%2Bprimrose&th=1</a><br />
<br />
<a href="https://www.amazon.com/LATHER-Hand-Cr%C3%A8me-Evening-Primrose/dp/B000K7J3LK/ref=sr_1_34?ie=UTF8&qid=1499915692&sr=8-34-spons&keywords=evening+primrose&psc=1">https://www.amazon.com/LATHER-Hand-Cr%C3%A8me-Evening-Primrose/dp/B000K7J3LK/ref=sr_1_34?ie=UTF8&qid=1499915692&sr=8-34-spons&keywords=evening+primrose&psc=1</a><br />
<br />
<a href="https://www.amazon.com/Weleda-Evening-Primrose-Revitalizing-Fluid/dp/B00LYEQE2Y/ref=sr_1_36?ie=UTF8&qid=1499915692&sr=8-36-spons&keywords=evening%2Bprimrose&th=1">https://www.amazon.com/Weleda-Evening-Primrose-Revitalizing-Fluid/dp/B00LYEQE2Y/ref=sr_1_36?ie=UTF8&qid=1499915692&sr=8-36-spons&keywords=evening%2Bprimrose&th=1</a><br />
<br />
<a href="https://www.amazon.com/Pure-Encapsulations-Hypoallergenic-Supplement-Containing/dp/B0016LBH22/ref=sr_1_37_a_it?ie=UTF8&qid=1499915921&sr=8-37&keywords=evening%2Bprimrose&th=1">https://www.amazon.com/Pure-Encapsulations-Hypoallergenic-Supplement-Containing/dp/B0016LBH22/ref=sr_1_37_a_it?ie=UTF8&qid=1499915921&sr=8-37&keywords=evening%2Bprimrose&th=1</a><br />
<br />
<a href="https://www.amazon.com/Everwilde-Farms-Evening-Primrose-Wildflower/dp/B00HMEBB0K/ref=sr_1_4?ie=UTF8&qid=1499916070&sr=8-4&keywords=evening+primrose+seeds">https://www.amazon.com/Everwilde-Farms-Evening-Primrose-Wildflower/dp/B00HMEBB0K/ref=sr_1_4?ie=UTF8&qid=1499916070&sr=8-4&keywords=evening+primrose+seeds</a><br />
<br />
<a href="https://www.amazon.com/EVENING-PRIMROSE-Buttercup-Sundrops-Oenothera/dp/B004Z263N2/ref=sr_1_9?ie=UTF8&qid=1499916110&sr=8-9&keywords=evening+primrose+seeds">https://www.amazon.com/EVENING-PRIMROSE-Buttercup-Sundrops-Oenothera/dp/B004Z263N2/ref=sr_1_9?ie=UTF8&qid=1499916110&sr=8-9&keywords=evening+primrose+seeds</a><br />
<br />
<br />Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com0tag:blogger.com,1999:blog-4972062108003642229.post-18835744455281602042017-07-12T19:52:00.001-07:002017-07-12T19:52:16.521-07:00ASHWAGANDHA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggQ_JkxEgOdsG3XZS5DRdwd33OyVuILKIcAs-hkJlWyUpF2nFdww-HbuXzMK3kksw6GdXJ1GAX6T5tbe-pahoV_L1_H4a8eO6VbtFGcUuchx7nU1U2KcXRXBvl75HojYzwQUj_SxQUcdz5/s1600/ashwagandha3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="566" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggQ_JkxEgOdsG3XZS5DRdwd33OyVuILKIcAs-hkJlWyUpF2nFdww-HbuXzMK3kksw6GdXJ1GAX6T5tbe-pahoV_L1_H4a8eO6VbtFGcUuchx7nU1U2KcXRXBvl75HojYzwQUj_SxQUcdz5/s320/ashwagandha3.jpg" width="226" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivPD9hNbyjD-ExKaF-XO4HaYAaAs7-fIMXPx9jH-If7KM1OCQvotmZlefBMsWCamKkAzxt9DAMRbuJ_rIryKvFhMdaHLOB_3ooXc3Nu4g_bYFsTV4-u9t-QGdEFqTzWv92iUr2Xt0-Kqne/s1600/ashwagandha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="394" data-original-width="590" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivPD9hNbyjD-ExKaF-XO4HaYAaAs7-fIMXPx9jH-If7KM1OCQvotmZlefBMsWCamKkAzxt9DAMRbuJ_rIryKvFhMdaHLOB_3ooXc3Nu4g_bYFsTV4-u9t-QGdEFqTzWv92iUr2Xt0-Kqne/s320/ashwagandha.jpg" width="320" /></a></div>
<br /><div align="center" class="Standard" style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><u><span style="line-height: 115%;">ASHWAGANDHA</span></u><span style="line-height: 115%;">
–Withania Somnifera, Withania Obtusifolia, Withania Coagulans, etc.</span></b></span></div>
<div class="Standard">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><o:p></o:p></b></span></div>
<div class="Standard">
<b><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></b></div>
<div class="Standard">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="font-size: 12pt; line-height: 115%;">Also
known as</span></b><span style="font-size: 12pt; line-height: 115%;">: Indian Ginseng,
Winter Cherry, Poison Gooseberry, etc.</span><o:p></o:p></span></div>
<div class="Standard">
<b><u><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></u></b></div>
<div class="Standard">
<span style="font-family: Trebuchet MS, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;">Parts
used</span></u></b><span style="font-size: 12pt; line-height: 115%;">: roots, berries, leaves, flowers, seeds, bark</span></span></div>
<div class="Standard">
<span style="font-family: Trebuchet MS, sans-serif;"><o:p></o:p></span></div>
<div class="Standard">
<b><u><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></u></b></div>
<div class="Standard">
<span style="font-family: Trebuchet MS, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;">Systems/organs
affected</span></u></b><span style="font-size: 12pt; line-height: 115%;">: brain, muscular, eyes, blood, skin, nervous,
cardiac, reproductive, structural, glandular, liver, kidneys, gastrointestinal,
immune, lungs</span><o:p></o:p></span></div>
<div class="Standard">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></div>
<div class="Standard">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"> <b><u>Properties: </u></b> adaptogen, antioxidant, anti-inflammatory,
heart tonic, anti-stress, sedative, cognitive, antifungal, antibacterial,
antiviral, anti-parasitic, anti-carcinogenic, anti-tumor, neuroprotective,
antidiabetic, analgesic, emmenogogue, immune enhancing, vulnerary, detoxifying,
antispasmodic, antivenomous, aphrodisiac, narcotic, diuretic, astringent,
stimulant, etc.</span><o:p></o:p></span></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"> </span></span></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"><u>Ashwagandha</u> is a member of the
Solanaceae family more commonly known as the Nightshades. There are around 3000 species in this family
found throughout the globe, some of which are: potatoes, eggplant, tomatoes,
peppers, belladonna, mandrake, petunia, henbane and tobacco. People who suffer from arthritis are commonly
advised to avoid this family as it is believed they aggravate the
condition. Ashwagandha is a bush-like plant with five petaled yellow
flowers and alternating leaves. The
flowers are followed by small, cherry-like fruit that are encased in a paper
lantern type cocoon. It is native to
India, the Middle East and North Africa.
It prefers well drained soil but seems to be tolerant of other soil
conditions as well. </span></span></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt; text-indent: 0.5in;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; text-indent: 0.5in;">In India this plant is referred
to as the ‘</span><b style="font-size: 12pt; text-indent: 0.5in;">Queen of Ayurveda</b><span style="font-size: 12pt; text-indent: 0.5in;">’ and
aptly so. It is also commonly called
Indian Ginseng and is similarly to how the Chinese use ginseng for any number
of conditions. In Sanskrit Ashwagandha
means the ‘</span><b style="font-size: 12pt; text-indent: 0.5in;">smell of the horse’</b><span style="font-size: 12pt; text-indent: 0.5in;">
because the root does have a sweaty horse aroma. In Ayurvedic terms it is called Rasayana (to
lengthen or rejuvenate) and is believed to increase longevity and health. Ashwagandha is also an adaptogen which means
that it can help to normalize functions in the body that may be brought on by
stress.</span></span></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt; text-indent: 0.5in;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-size: 12pt; text-indent: 0.5in;"><span style="font-family: Trebuchet MS, sans-serif;">This plant has a history dating back thousands
of years-beginning in India and Asia although it is used throughout Africa and
the Mediterranean as well. There have
been close to 400 studies done on this plant and it still has yet to become
popular in the western world. The root
has been used here in the usa but in other countries they use the entire plant
more often than not. These studies have
covered everything from neurological issues to immune problems to adrenal
fatigue and cancer. The outcome of these
studies are nothing short of amazing and makes me realize how much of a threat
this plant could be to big pharma.
(Perhaps that is why it isn’t actually used more in this country..)</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyxrmzJ0ohn4g_TcDEk452ecHcS1VhrPacRnVSQ2qLk6Cm3yaqCRRTz5vzDAkwSnDn12J7uHP_YKtbrQeP9k93wwjRpOPe3xUBLwy99LHuBhEbS7Ty9T2AfRCG9IWFo_COKhdG6XK5Zgyd/s1600/ashwagandha4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="711" data-original-width="1000" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyxrmzJ0ohn4g_TcDEk452ecHcS1VhrPacRnVSQ2qLk6Cm3yaqCRRTz5vzDAkwSnDn12J7uHP_YKtbrQeP9k93wwjRpOPe3xUBLwy99LHuBhEbS7Ty9T2AfRCG9IWFo_COKhdG6XK5Zgyd/s320/ashwagandha4.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGWmHdE9nZl8zSln9pKm6qkilGcOVro_Lq0X2PHqM8z2p87nCJGP5XSAWmIPCC16bJfd68eXM1YnbcpfqCCMLkeE0hMtEBfxFgAuaVmkJq5Qmn8-aH8SRal65fbpIic4p_HriSUjJxPWtH/s1600/ashwagandha2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="640" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGWmHdE9nZl8zSln9pKm6qkilGcOVro_Lq0X2PHqM8z2p87nCJGP5XSAWmIPCC16bJfd68eXM1YnbcpfqCCMLkeE0hMtEBfxFgAuaVmkJq5Qmn8-aH8SRal65fbpIic4p_HriSUjJxPWtH/s320/ashwagandha2.jpg" width="320" /></a></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></div>
<div class="Standard" style="text-indent: .5in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">To touch on some of the things it
has been used for I have included a few of the studies below as an overview of
its potential.</span><o:p></o:p></span></div>
<div class="Standard" style="margin-left: .75in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">1)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;">In 2000, a study was published on its effects for
anxiety and depression. Patients were
given an oral supplement for 5 days of ashwagandha. The results found that this herb worked just
as well as Lorazepam (anti-anxiety) and Imipramine (antidepressant). (<b>Phytomedicine</b>, 2000 Dec; 7(6):463-9)</span><o:p></o:p></span></div>
<div class="Standard" style="margin-left: .75in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">2)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;">In the case of chronic stress, brains of
sacrificed animals were found to show significant signs of degeneration due to
stress (up to 85% of brain cells were damaged).
When chronically stressed animals had been given ashwagandha before
being sacrificed, their brain degeneration was reduced by eighty percent! (<b>Phytotherapy Research</b>, 2001 Sept;
15(6):544-8)</span><o:p></o:p></span></div>
<div class="Standard" style="margin-left: .75in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">3)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;">The <i>Institute
of Natural Medicine</i> at the Toyama Medical and Pharmaceutical University in Japan
has been studying its effects on nerve pathways for years. Scientists found that ashwagandha assisted in
the regeneration of axons and dendrites as well as the reconstruction of
synapses. This study concluded that
ashwagandha helps the body to reconstruct nervous system networks making it a
potential for neurodegenerative diseases. (<b>British
Journal of Pharmacology</b>, 2005 Apr; 144(7):961-71)</span><o:p></o:p></span></div>
<div class="Standard" style="margin-left: .75in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">4)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;">Scientists in India found that ashwagandha can
inhibit cancers reproduction. It was
found to be effective against colon, breast, stomach, skin, brain, ovarian and
lung cancer cells. A recent analysis
found it worked as well as doxorubicin (a drug commonly used for chemotherapy).
In fact, it was MORE effective at inhibiting breast and colon cancer than doxorubicin.
(<b>Alternative Medicine Review</b>, 2004
June; 9(2):211-14) (<b>Life Science</b>,
2003 Nov. 21; 74(1):125-32)</span><o:p></o:p></span></div>
<div class="Standard" style="text-indent: .5in;">
<br /></div>
<div class="Standard" style="margin-left: .75in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">5)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;">Some studies found ashwagandha to be a powerful
antibacterial agent working against such things as Salmonella, Stapholococcus
Aureus (MRSA), E. Coli, Pseudomonas Aeruginosa and Bacillus Subtilis. (<b>Phytomedicine</b>, 2005 Mar; 12(3):229-35)</span><o:p></o:p></span></div>
<div class="Standard" style="margin-left: .75in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">6)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;">A study done on menopausal women found that those
who supplemented with ashwagandha had significantly less symptoms associated
with the change of life than those not using the herb. (<b>Ayu Journal</b>, 2012 Oct; 33(4):511-6)</span><o:p></o:p></span></div>
<div class="Standard" style="margin-left: .75in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">7)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;">The Kama Sutra, an ancient text regarding human
sexuality, speaks of ashwagandha being a powerful aphrodisiac. Research has found it works for both
sexes. In a study conducted on 75
infertile men, those taking ashwagandha had an increase in sperm count,
testosterone and motility. (<b>Fertility and Sterility</b>, 2010 Aug;
94(3):989-96) Researchers also found that men with high stress experienced less
fertility. When supplemented with
ashwagandha for 3 months, 14% of their partners became pregnant. (</span><a href="http://www.ncbi.nlm.nih.gov/pubmed/19789214"><span style="font-size: 12pt; line-height: 115%;">www.ncbi.nlm.nih.gov/pubmed/19789214</span></a><span style="font-size: 12pt; line-height: 115%;">)
Ashwagandha was one of a combination of herbs used in a study for women with
PCOS that was found to give substantial relief from the disorder. Long term treatment was also found to help
control the growth of uterine fibroids.
It was also found to be effective for amenorrhea (the lack of
menstruation). In some women it can
increase the hirsutism however, so that is something to consider when
supplementing.</span><o:p></o:p></span></div>
<div class="Standard" style="margin-left: .75in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">8)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;">In many studies this amazing plant was found to
lower blood sugar levels. Human studies
have found it can lower blood sugar in both healthy AND diabetic
individuals. (<b>Indian Journal of Experimental Biology</b> 2000 June; 38(6):607-9) (<b>Journal of Ayurveda and Integrative
Medicine</b> 2012 July; 3(3):111-4) A test tube study found it to increase the
secretion of insulin as well as improve insulin sensitivity in muscle cells. (<b>Phytochemistry</b> 2015 Aug; 116:283-9)</span><o:p></o:p></span></div>
<div class="Standard" style="margin-left: .75in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">9)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;">Ashwagandha was also found to increase muscle mass
and decrease body fat. (<b>Journal of International Society of Sports
Nutrition</b> 2015 Nov; 12:43)</span><o:p></o:p></span></div>
<div class="Standard" style="margin-left: .75in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">10)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;"> Studies
conducted on rats found it to be effective at lowering cholesterol and
triglycerides by as much as fifty percent.
(<b>Phytomedicine</b> 2007 Feb;
14(2-3):136-42)</span><o:p></o:p></span></div>
<div class="Standard">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"> </span></span></div>
<div class="Standard">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;">So many things
that it has been proven beneficial for-it’s a wonder it isn’t used as a first
response in any malady. Some other items
it has been beneficial for are inflammation, infections (viral, fungal and
bacterial), parasites, schizophrenia, ADHD, fevers, pain, autoimmune disorders,
bone health, thyroid issues, liver problems, gastrointestinal complaints,
bronchitis, kidney damage, adrenal fatigue, seizures, debilitating illnesses,
cataracts, heavy metal poisoning, venomous snake and/or scorpion stings and
bites and the list goes on. <o:p></o:p></span></span></div>
<div class="Standard">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"> </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3r5m2Nig8fjrehHzpXMDnILnUrpi-z0cx9_bnlCE-uo5PNd1a0-JW-wJetddrpvqWQ9jmMj5CH73gZjGdAUoa-NATcBEO_mWk3o4U20UufS9m-NezcBWBI6g_99yzpEsT5Q6N-64J7stK/s1600/ashwagandha1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="625" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3r5m2Nig8fjrehHzpXMDnILnUrpi-z0cx9_bnlCE-uo5PNd1a0-JW-wJetddrpvqWQ9jmMj5CH73gZjGdAUoa-NATcBEO_mWk3o4U20UufS9m-NezcBWBI6g_99yzpEsT5Q6N-64J7stK/s320/ashwagandha1.jpg" width="320" /></a></span></div>
<br />
<div class="Standard">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></div>
<div class="Standard">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;">Ashwagandha
contains several beneficial components, some of which are called
withanolides. There are a few (35)
different kinds of withanolides, two of which are found to be especially
effective within ashwagandha. These are
withanolide A and withanolide D. A lot
of this plants efficacy is believed to be attributed to these two
components. Each part of the plant has
specific value although it is the root that is used the most. The root is used as a tonic, diuretic, stimulant,
narcotic, astringent, aphrodisiac, antiparasitic and more. The leaves are used for pain, inflammation
and fevers. The seeds are antiparasitic
and the flowers are aphrodisiac, astringent, diuretic and depurative. The berries are used topically for ulcers,
tumors, glandular growths and carbuncles.
However, the whole plant seems to be utilized for every malady known to
man.<o:p></o:p></span></span></div>
<div class="Standard">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"> </span></span></div>
<div class="Standard">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;">Ashwagandha is
also used to balance kapha and vata doshas.
It is contraindicative to a pitta.
There are others who should avoid ashwagandha as well. According to WebMD, it should not be used by
pregnant or nursing women, diabetics, those with stomach ulcers, blood pressure
issues, thyroid problems or auto-immune disorders. It should also not be used by those scheduled
for surgical procedures. Consult a
qualified physician before starting any herbal regimen.<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJ1p_uFpO9q3Zj3MtY3ZmCuCXdcaHJ4mVZ1qDwBTcUe-SDiHN_9XnbHEQtYmBO2nZcLV0OMj-it5dojJTXO1UWFP_y5sSH9jfXSzMuYNJrmAtafH8iLEqzKYbmtoMdgj2yZkirJXO9HeH/s1600/ashwagandha5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJ1p_uFpO9q3Zj3MtY3ZmCuCXdcaHJ4mVZ1qDwBTcUe-SDiHN_9XnbHEQtYmBO2nZcLV0OMj-it5dojJTXO1UWFP_y5sSH9jfXSzMuYNJrmAtafH8iLEqzKYbmtoMdgj2yZkirJXO9HeH/s320/ashwagandha5.jpg" width="320" /></a></div>
<div align="center" class="Standard" style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="Standard" style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">As is common with my posts I am including some links herein for your benefit. Stay strong and healthy!</span></div>
<div class="Standard" style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="Standard" style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><a href="https://www.amazon.com/MAJUs-Organic-Ashwagandha-Root-Powder/dp/B0716XSLQ6/ref=sr_1_22_s_it?s=hpc&ie=UTF8&qid=1499913883&sr=1-22&keywords=ashwagandha">https://www.amazon.com/MAJUs-Organic-Ashwagandha-Root-Powder/dp/B0716XSLQ6/ref=sr_1_22_s_it?s=hpc&ie=UTF8&qid=1499913883&sr=1-22&keywords=ashwagandha</a></span></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Herb-Pharm-Certified-Ashwagandha-Vitality/dp/B0016A63CC/ref=sr_1_3_a_it?ie=UTF8&qid=1499913981&sr=8-3&keywords=ashwagandha%2Bherb&th=1">https://www.amazon.com/Herb-Pharm-Certified-Ashwagandha-Vitality/dp/B0016A63CC/ref=sr_1_3_a_it?ie=UTF8&qid=1499913981&sr=8-3&keywords=ashwagandha%2Bherb&th=1</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Ashwagandha-Root-Organic-Cut-Sifted/dp/B00B1G8ATK/ref=sr_1_7?ie=UTF8&qid=1499914008&sr=8-7&keywords=ashwagandha+herb">https://www.amazon.com/Ashwagandha-Root-Organic-Cut-Sifted/dp/B00B1G8ATK/ref=sr_1_7?ie=UTF8&qid=1499914008&sr=8-7&keywords=ashwagandha+herb</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Ashwagandha-Hypothyroidism-Metabolism-Revive-Herbs/dp/B06XNVKF4N/ref=sr_1_21_a_it?ie=UTF8&qid=1499914104&sr=8-21&keywords=ashwagandha+herb">https://www.amazon.com/Ashwagandha-Hypothyroidism-Metabolism-Revive-Herbs/dp/B06XNVKF4N/ref=sr_1_21_a_it?ie=UTF8&qid=1499914104&sr=8-21&keywords=ashwagandha+herb</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Ashwagandha-Root-Tea-Organic-Bleach/dp/B06VTWCF8D/ref=sr_1_34_a_it?ie=UTF8&qid=1499914245&sr=8-34&keywords=ashwagandha%2Bherb&th=1">https://www.amazon.com/Ashwagandha-Root-Tea-Organic-Bleach/dp/B06VTWCF8D/ref=sr_1_34_a_it?ie=UTF8&qid=1499914245&sr=8-34&keywords=ashwagandha%2Bherb&th=1</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Healing-King-Ashwagandha-Medicinal-Ayurvedic-ebook/dp/B00IY65OCQ/ref=sr_1_48?ie=UTF8&qid=1499914278&sr=8-48&keywords=ashwagandha+herb">https://www.amazon.com/Healing-King-Ashwagandha-Medicinal-Ayurvedic-ebook/dp/B00IY65OCQ/ref=sr_1_48?ie=UTF8&qid=1499914278&sr=8-48&keywords=ashwagandha+herb</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com4tag:blogger.com,1999:blog-4972062108003642229.post-81787438727426324382017-05-07T12:06:00.003-07:002017-05-07T12:06:37.332-07:00IRISH MOSS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIZa1rkSw-1ZaQGlzt-GMYwg5EF9Rq31f_Ti-Hcd5J6KJysMQplPCmbYFjCNCA0RLDd6QxZsta_weCvSDS7yV6Pwmir5woxogfyG4jFdHIG0NSMG4PCp8HiFBb6tWCx8ANY8w12cNUEvDT/s1600/irish+moss6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIZa1rkSw-1ZaQGlzt-GMYwg5EF9Rq31f_Ti-Hcd5J6KJysMQplPCmbYFjCNCA0RLDd6QxZsta_weCvSDS7yV6Pwmir5woxogfyG4jFdHIG0NSMG4PCp8HiFBb6tWCx8ANY8w12cNUEvDT/s320/irish+moss6.jpg" width="256" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ5lUJ8RAOJ54VwTgk80WoYYcYemjNBFdKYn0qGwQfPE8SjYJMSybftyyhH4KeI5g0iJgo-eFei8VNvc2j3AhaArVAGRf_vN3YJvDclpjMCWPfo_PfkWdOI7BRCmBqk1fdlzuZSU92L8Yv/s1600/irish+moss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ5lUJ8RAOJ54VwTgk80WoYYcYemjNBFdKYn0qGwQfPE8SjYJMSybftyyhH4KeI5g0iJgo-eFei8VNvc2j3AhaArVAGRf_vN3YJvDclpjMCWPfo_PfkWdOI7BRCmBqk1fdlzuZSU92L8Yv/s320/irish+moss.jpg" width="320" /></a></div>
<div class="Standard">
<b><u><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></u></b></div>
<div class="Standard">
<b><u><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 115%;"><br /></span></u></b></div>
<div class="Standard">
<b><u><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></span></u></b></div>
<div class="Standard">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: large;"><b><u><span style="line-height: 115%;">IRISH
MOSS</span></u></b><span style="line-height: 115%;"> –Chondrous Crispus</span></span><o:p></o:p></span></div>
<div class="Standard">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;"><br /></span></u></b></span></div>
<div class="Standard">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;">Also
known as</span></u></b><span style="font-size: 12pt; line-height: 115%;">: Sea Moss, Carrageen</span><o:p></o:p></span></div>
<div class="Standard">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;"><br /></span></u></b></span></div>
<div class="Standard">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;">Parts
used</span></u></b><span style="font-size: 12pt; line-height: 115%;">: the whole plant</span><o:p></o:p></span></div>
<div class="Standard">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;"><br /></span></u></b></span></div>
<div class="Standard">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;">Systems/organs
affected</span></u></b><span style="font-size: 12pt; line-height: 115%;">: stomach, lungs, gastrointestinal</span><o:p></o:p></span></div>
<div class="Standard">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;"><br /></span></u></b></span></div>
<div class="Standard">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><u><span style="font-size: 12pt; line-height: 115%;">Properties:</span></u></b><span style="font-size: 12pt; line-height: 115%;"> yin
tonic, alterative, demulcent, emollient, mild laxative, antiviral,
antibacterial, nutritive, anti-tussive, anticoagulant</span><o:p></o:p></span></div>
<div class="Standard">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"> <u>IRISH MOSS</u>
is a member of the Gigartinales family. It is a red algae that lives on
intertidal or subtidal rocks. The fronds
are fan shaped, cartilaginous and vary in color from green, red, yellow and
dark purple or brownish. The branches
are around half and inch broad and the fronds can get up to a foot long. It grows mostly along the Atlantic Coast although
it can also be found along the Pacific.
It grows off the coast of European countries as well as the United
States. The most prized is that which
grows near Ireland-hence the name. Irish
moss is actually a nutritious seaweed with an amazing history.</span><o:p></o:p></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Irish moss is perhaps most well known because of the potato
famine in Ireland during the early 19<sup>th</sup> century. It was gathered by them and sustained them
through the great famine and became a staple in the culture. It was also used as mattress stuffing, to
cure leather, in paper marbling, soap making, as a thickening agent for inks
used in printing, to help in the manufacture of paper and linens and to give a
softer feel to material. Occasionally it
was also used to brew beer. It was used
in cattle feed and cosmetics as well as medicinals. Irish folklore tells us that it was often
carried by those traveling as they believed it would offer protection and
safety. It was also put under rugs to
bring prosperity and wealth to the home. </span><o:p></o:p></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">The first mention of irish moss was in 1810 in regards to it
being used for respiratory issues such as tuberculosis and pneumonia. It is also referred to as carrageen, which is
an irish word meaning ‘<i>little rock</i>’,
no doubt given to the fact that it grows atop rocks. It is harvested in the spring when the tides
are furthest from shore. The harvesters
would go out into the shallow water and rake the seaweed off the rocks. It was then laid out in the sun and dried for
about two weeks time.</span><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfnqpwpHmO0du8AMbwj_E5q6LRxon3R76nKvbOJ1lgCly4_lt_fDseJOpjkXcP36n75jox11DtwDJZ1jUOPYx7YkwG7wixl3SThkJG428foPsIQvoDlYc_WSIq6xxUu46KIXoFKMTg1xTr/s1600/irish+moss5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfnqpwpHmO0du8AMbwj_E5q6LRxon3R76nKvbOJ1lgCly4_lt_fDseJOpjkXcP36n75jox11DtwDJZ1jUOPYx7YkwG7wixl3SThkJG428foPsIQvoDlYc_WSIq6xxUu46KIXoFKMTg1xTr/s1600/irish+moss5.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDgYmNCblVKwpw6Xdej8IqE-j3j76TbTlEmObYsfzX89PC38WC_8Newn_RHH69WrLmSHXvhCnju_SzohkNaqXKIFwFQCL4e1IdgD16_0vHbTDcNZqU5ZPPF8HzkNqcx_TBsRtCAStIfnZa/s1600/irish+moss2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDgYmNCblVKwpw6Xdej8IqE-j3j76TbTlEmObYsfzX89PC38WC_8Newn_RHH69WrLmSHXvhCnju_SzohkNaqXKIFwFQCL4e1IdgD16_0vHbTDcNZqU5ZPPF8HzkNqcx_TBsRtCAStIfnZa/s1600/irish+moss2.jpg" /></a></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">It should be mentioned that carrageen is something that has
been added to a great many products over the years and come under heavy fire
for being toxic. This is because the
carrageen being used by companies is a synthetic copy of the original. Irish moss does NOT have the same toxic
effects in its natural form. Chemically
processed carrageen has little nutrition and is an isolated compound extracted
using harsh alkalis that can degrade in the stomach. When that takes place the composition changes
to a substance called poligeenan which is a potential carcinogen. This chemical is known to cause inflammation
and other diseases and yet it has FDA backing as ‘<i>safe for consumption</i>’.
GRRRR. Natural carrageen found in
irish moss has been used for centuries with little to no ill effects.</span><o:p></o:p></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Irish moss is used by many countries. In Jamaica, Tobago and Trinidad it is used as
an aphrodisiac beverage made with milk and cinnamon believed to increase sperm
count. The Scots and Venezuelans boil it
with milk and honey for sore throats and chest congestion. It has been used for diarrhea, dysentery,
scrofula, bronchitis, gastritis, rickets, tumors, goiter, kidney and bladder
irritation, ulcers, joint complaints, enlarged mesenteric glands (folds of
tissue that attach organs to the body wall-usually referring to the small bowel
in the intestines), urinary system issues and as a nourishing food for invalids
and those recovering from serious illnesses.<o:p></o:p></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Irish moss is rich in nutrients. It contains 15 of the 18 elements that are
necessary for human survival. Some of
these are sulfur, iodine, magnesium, calcium, potassium, phosphorus, selenium,
iron, zinc, manganese and the vitamins A, C, B, K, D and E. WOWZA!
It also contains beta-carotene, pectin and bromine. Perhaps its high nutritive content is what
makes it so effective against things like radiation poisoning. It has been found to help prevent cholesterol
buildup, help anemic conditions, improve cognitive functions, enhance one’s
immune defenses, boost energy levels, increase recovery time from illnesses,
surgeries and injuries, promote beautiful skin, helps with weight loss,
increases the elimination of toxins from the system, found to be very useful
against the mumps virus and influenza B strains. (Just to name a few..) It is an important edible that can be used as
a thickening agent for soups, desserts, dressings, dips, jellies, ice creams
and more. It is also used as an
emulsifier and moisturizing agent in lotions, creams, toothpastes and a host of
other cosmetics.<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEI_XoMlf-CP2VeYPaWHkFkwwg6HBj7YlFIBXzvGPTJVIAsWUJb5rUHCyM81ZZJwrn4nBFoyaqkVv9QFxGHSmLDhf5XrvV2W4jN7Ng-tu2YUpTH0_rAWdOrzi8uT1qu_3aAeidwN0EMCJH/s1600/irish+moss3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEI_XoMlf-CP2VeYPaWHkFkwwg6HBj7YlFIBXzvGPTJVIAsWUJb5rUHCyM81ZZJwrn4nBFoyaqkVv9QFxGHSmLDhf5XrvV2W4jN7Ng-tu2YUpTH0_rAWdOrzi8uT1qu_3aAeidwN0EMCJH/s320/irish+moss3.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFv7KDAxmCDPJ5DsAMycSaTg6LqdTvFG7iM9bj-Qot1LmN2UOxqhGDoWxupGxMU9LrXoKucEk0Xmx5y0ihe6UY0DSFYFvjPy4mS4dEmZvHMaL2cdJIowd5WIuqENlng0OezBhLDVX_FLE8/s1600/irish+moss7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFv7KDAxmCDPJ5DsAMycSaTg6LqdTvFG7iM9bj-Qot1LmN2UOxqhGDoWxupGxMU9LrXoKucEk0Xmx5y0ihe6UY0DSFYFvjPy4mS4dEmZvHMaL2cdJIowd5WIuqENlng0OezBhLDVX_FLE8/s320/irish+moss7.jpg" width="320" /></a></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Irish moss comes in many forms-flakes, powders and as a whole
plant. Each have a number of different
applications. For instance, the flakes
have a bit of a fishy flavor to them so aren’t typically used for food recipes
even though they are higher in nutrition than the other forms. There are two companies that supply the
flakes that are dried properly without excess heat so as to maintain
nutritional value. (Main Coast Sea
Vegetables and Mountain Rose Herbs). The
whole seaweed is best used to make gels and can be used for cooking or
cosmetics. It is mildly scented and more
neutral in flavor. There are only a few
companies that sell it in its naturally dried state instead of being heat
treated. (Some of those are Traditional
Nutritional Divine Organics and Natural Zing).
The powdered form is also commonly used to thicken foods but use much
less of it as it does absorb more moisture than other varieties. It should be a fine grey color (U.S. versions
are often bleached so make sure it is from Ireland). It also has a strong fish flavor so don’t use
it for sweets or beverages. <o:p></o:p></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="Standard" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Some precautions to make note of-it has been known to irritate
the eyes if you happen to get any in them.
As it does have blood thinning ability it is best not taken by those on
blood thinning medications. Those on
thyroid medication should avoid it as well as it contains a high amount of
iodine. (Interestingly enough, this plant is the only known source of the
naturally occurring thyroid substances making it effective for thyroid
conditions but if you are already on medication….perhaps best avoided). Pregnant and/or nursing women are encouraged
to consult a physician before using as is anyone starting a new herb or dietary
regimen.<o:p></o:p></span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3KTRKcACL7YrP8jhFI66ckqoz4ruKMqYIj3YXIRz13sLXXW9MFLnKNgUcj-JoijgZGXbd7GrODvR-hytxQyR_BbkUJ7tVrtvLw5UkTSBiTPW7RGn1Vc8R5BZqJ0wR1936VWj6aSbHsug/s1600/irish+moss1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3KTRKcACL7YrP8jhFI66ckqoz4ruKMqYIj3YXIRz13sLXXW9MFLnKNgUcj-JoijgZGXbd7GrODvR-hytxQyR_BbkUJ7tVrtvLw5UkTSBiTPW7RGn1Vc8R5BZqJ0wR1936VWj6aSbHsug/s320/irish+moss1.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimCiFDBSB1k64oiAKaN40ByEXxZwg3CP3XlrJ4TNrP1qumOMcEA_2_BpUUqBBIn4FY1Jiv1rKw8IC2A04_YAYLJgfbqCQkubaF_3ettvpI9jj16vnz7uW5dJLwe_ujiPqASYHU7ThWNbx1/s1600/irish+moss4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimCiFDBSB1k64oiAKaN40ByEXxZwg3CP3XlrJ4TNrP1qumOMcEA_2_BpUUqBBIn4FY1Jiv1rKw8IC2A04_YAYLJgfbqCQkubaF_3ettvpI9jj16vnz7uW5dJLwe_ujiPqASYHU7ThWNbx1/s1600/irish+moss4.jpg" /></a></div>
<div class="Standard" style="text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">As is customary with my posts I am including some links here for your perusal. Stay strong and healthy!</span></div>
<div class="Standard" style="text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="Standard" style="text-align: left;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="https://www.amazon.com/Fresh-Whole-Leaf-Irish-Wildcrafted/dp/B002EUZEVY/ref=sr_1_1_a_it?ie=UTF8&qid=1494183593&sr=8-1&keywords=irish+moss">https://www.amazon.com/Fresh-Whole-Leaf-Irish-Wildcrafted/dp/B002EUZEVY/ref=sr_1_1_a_it?ie=UTF8&qid=1494183593&sr=8-1&keywords=irish+moss</a></span></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Alcohol-FREE-Chondrus-Powderer-Glycerite-Supplement/dp/B01A3PAZA6/ref=sr_1_14_a_it?ie=UTF8&qid=1494183593&sr=8-14&keywords=irish%2Bmoss&th=1">https://www.amazon.com/Alcohol-FREE-Chondrus-Powderer-Glycerite-Supplement/dp/B01A3PAZA6/ref=sr_1_14_a_it?ie=UTF8&qid=1494183593&sr=8-14&keywords=irish%2Bmoss&th=1</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Irish-Moss-Ireland-Bog-Standard/dp/B00ZQ1FQTI/ref=sr_1_32_a_it?ie=UTF8&qid=1494183711&sr=8-32&keywords=irish+moss">https://www.amazon.com/Irish-Moss-Ireland-Bog-Standard/dp/B00ZQ1FQTI/ref=sr_1_32_a_it?ie=UTF8&qid=1494183711&sr=8-32&keywords=irish+moss</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Vintage-Botanical-Diagram-Poster-Reproduction/dp/B0167CMQXS/ref=sr_1_51?ie=UTF8&qid=1494183866&sr=8-51&keywords=irish+moss">https://www.amazon.com/Vintage-Botanical-Diagram-Poster-Reproduction/dp/B0167CMQXS/ref=sr_1_51?ie=UTF8&qid=1494183866&sr=8-51&keywords=irish+moss</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/Irish-Moss-900mg-180-Capsules/dp/B01A625WSG/ref=sr_1_71_a_it?ie=UTF8&qid=1494183916&sr=8-71&keywords=irish+moss">https://www.amazon.com/Irish-Moss-900mg-180-Capsules/dp/B01A625WSG/ref=sr_1_71_a_it?ie=UTF8&qid=1494183916&sr=8-71&keywords=irish+moss</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<a href="https://www.amazon.com/ULTIMATE-Hydration-powerful-Spirulina-Rejuvenate/dp/B00ZAJE02A/ref=sr_1_79_a_it?ie=UTF8&qid=1494183938&sr=8-79&keywords=irish+moss">https://www.amazon.com/ULTIMATE-Hydration-powerful-Spirulina-Rejuvenate/dp/B00ZAJE02A/ref=sr_1_79_a_it?ie=UTF8&qid=1494183938&sr=8-79&keywords=irish+moss</a></div>
<div class="Standard" style="text-align: left;">
<br /></div>
<div class="Standard" style="text-align: left;">
<br /></div>
Geneve Beanhttp://www.blogger.com/profile/00328675922439851518noreply@blogger.com1